Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (93g) brown rice |
1/2 cup (98g) rice |
1/2 cup (96g) brown lentils |
3 cups (711g) water |
1 pinch (0g) salt |
1 head (608g) broccoli |
14 ounces (397g) artichoke hearts |
1 medium (196g) zucchini |
1 large (72g) carrots |
3 (45g) green onions |
2 large (280g) navel oranges |
2 large (446g) apples |
1/2 cup (73g) raisins |
2 (242g) valencia oranges |
1/2 cup (120g) apple cider vinegar |
1/2 cup (108g) extra virgin olive oil |
1/2 teaspoon (1g) ground cardamom |
1 teaspoon (6g) salt |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (2g) fresh ground black pepper |
1/2 cup (65g) pumpkin seeds |
1/2 cup (70g) sunflower seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 1.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.5 | 1.9 | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.7 | 10 | 1 |
| Ash (g) | 1.4 | 0.6 | 2.6 | 0.7 | 0.4 | 5.3 | 2.9 | 1.1 | 0.7 | 0.4 | 1.2 | 0.8 | 1.3 | 1.0 | 0.2 | 0.0 | 0.1 | 6.0 | 0.4 | 0.1 | 3.1 | 2.1 | 32 | 2 |
| Aspartic acid (g) | 0.7 | 0.6 | 2.7 | n/a | 0.0 | 2.0 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 8.8 | 53.8 | 21.3 | 0.1 | 285.8 | 83.4 | 31.4 | 23.8 | 32.4 | 120.4 | 26.8 | 36.3 | 96.8 | 8.4 | 1.1 | 3.8 | 1.4 | 5.8 | 10.2 | 29.7 | 54.6 | 957 | 60 |
| Calories | 342.3 | 351.0 | 338.9 | 0.0 | 0.0 | 206.7 | 210.4 | 33.3 | 29.5 | 14.4 | 137.2 | 231.9 | 216.8 | 118.6 | 25.1 | 954.7 | 3.1 | 0.0 | 6.7 | 5.8 | 360.6 | 408.8 | 3,996 | 250 |
| Calories (kj) | 1,431.9 | 1,468.4 | 1,417.9 | 0.0 | 0.0 | 857.3 | 873.2 | 137.2 | 124.6 | 60.8 | 579.6 | 972.3 | 907.7 | 496.1 | 107.6 | 3,994.9 | 13.0 | 0.0 | 27.8 | 24.2 | 1,508.7 | 1,711.5 | 16,714 | 1,045 |
| Carbohydrates (g) | 71.4 | 77.4 | 57.7 | 0.0 | 0.0 | 40.4 | 47.4 | 6.1 | 6.9 | 3.3 | 35.1 | 61.6 | 57.4 | 28.8 | 1.1 | 0.0 | 0.7 | 0.0 | 0.5 | 1.5 | 6.9 | 14.0 | 518 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 5 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 1.4 | 29.3 | 0.0 | 0.0 | 15.8 | 34.1 | 2.0 | 2.0 | 1.2 | 6.2 | 10.7 | 2.7 | 6.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 3.9 | 6.0 | 126 | 8 |
| Folate (mcg) | 18.5 | 225.2 | 459.8 | 0.0 | 0.0 | 383.0 | 353.3 | 47.0 | 13.7 | 28.8 | 95.2 | 13.4 | 3.6 | 94.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 37.4 | 158.9 | 1,933 | 121 |
| Folate, DFE (mcg) | 18.5 | 376.4 | 459.8 | 0.0 | 0.0 | 383.0 | 353.3 | 47.0 | 13.7 | 28.8 | 95.2 | 13.4 | 3.6 | 94.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 37.4 | 158.9 | 2,085 | 130 |
| Folate, food (mcg) | 18.5 | 8.8 | 459.8 | 0.0 | 0.0 | 383.0 | 353.3 | 47.0 | 13.7 | 28.8 | 95.2 | 13.4 | 3.6 | 94.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 37.4 | 158.9 | 1,717 | 107 |
| Folic acid (mcg) | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 14 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 4.1 | 0.1 | 2.7 | 0.4 | n/a | 6.3 | 26.3 | 21.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 62 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 1.0 | 2.1 | 0.4 | n/a | 5.5 | 10.8 | 20.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 43 | 3 |
| Glutamic acid (g) | 1.5 | 1.3 | 3.8 | n/a | 0.0 | 3.3 | n/a | 0.3 | 0.3 | 0.2 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 3.9 | 20 | 1 |
| Glycine (g) | 0.4 | 0.3 | 1.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 5 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 4.3 | 7.2 | 0.0 | 0.0 | 4.4 | 2.4 | 0.7 | 0.2 | 0.7 | 0.4 | 0.5 | 1.4 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 5.7 | 3.7 | 35 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | 1.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.6 | 0.5 | 1.8 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 7 | 0 |
| Lysine (g) | 0.3 | 0.2 | 1.7 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 5 | 0 |
| Magnesium (mg) | 132.3 | 34.1 | 117.1 | 7.1 | 0.0 | 127.7 | 166.7 | 35.3 | 8.6 | 9.0 | 30.8 | 22.3 | 23.2 | 24.2 | 6.0 | 0.0 | 2.3 | 0.1 | 4.9 | 3.9 | 381.8 | 227.5 | 1,365 | 85 |
| Maltose | n/a | n/a | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 3.5 | 1.1 | 1.3 | 0.0 | 0.0 | 1.3 | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.9 | 1.4 | 14 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 78.8 | 0.0 | 0.0 | 0.3 | 0.0 | 10.5 | 13.0 | 104 | 7 |
| Niacin (mg) | 4.7 | 5.0 | 2.5 | 0.0 | 0.0 | 3.9 | 4.4 | 0.9 | 0.7 | 0.2 | 1.2 | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 5.8 | 34 | 2 |
| Pantothenic acid (mg) | 1.4 | 1.3 | 2.1 | 0.0 | 0.0 | 3.5 | 1.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 13 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | 1.2 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 5 | 0 |
| Phosphorus (mg) | 308.0 | 105.3 | 433.0 | 0.0 | 0.0 | 401.3 | 289.8 | 74.5 | 25.2 | 16.7 | 64.4 | 49.1 | 73.2 | 41.1 | 9.6 | 0.0 | 1.8 | 0.0 | 10.6 | 3.6 | 795.3 | 462.0 | 3,164 | 198 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 67.2 | 53.5 | n/a | n/a | 0.0 | 238.7 | 0.5 | 0.0 | n/a | 2.1 | n/a | 373.8 | 736 | 46 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 16.2 | 44 | 3 |
| Potassium (mg) | 206.3 | 83.9 | 916.8 | 7.1 | 0.0 | 1,921.3 | 1,135.2 | 511.6 | 230.4 | 124.2 | 464.8 | 477.2 | 543.0 | 433.2 | 87.2 | 1.1 | 11.2 | 0.5 | 13.8 | 30.6 | 521.8 | 451.5 | 8,173 | 511 |
| Proline (g) | 0.3 | 0.3 | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 5 | 0 |
| Protein (g) | 7.3 | 6.4 | 24.8 | 0.0 | 0.0 | 17.1 | 11.5 | 2.4 | 0.7 | 0.8 | 2.5 | 1.2 | 2.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 19.5 | 14.5 | 114 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 3.1 | 26 | 2 |
| Selenium (mcg) | 21.6 | 14.7 | 8.0 | 0.0 | 0.0 | 15.2 | 0.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 6.1 | 37.1 | 108 | 7 |
| Serine (g) | 0.4 | 0.3 | 1.1 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 5 | 0 |
| Sodium (mg) | 6.5 | 1.0 | 5.8 | 21.3 | 155.0 | 200.6 | 238.2 | 15.7 | 49.7 | 7.2 | 2.8 | 4.5 | 8.0 | 0.0 | 6.0 | 2.2 | 0.2 | 2,325.5 | 113.5 | 0.5 | 4.5 | 6.3 | 3,175 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 4 | 0 |
| Sucrose (g) | 0.8 | n/a | 1.4 | n/a | n/a | 0.6 | 2.9 | 0.1 | 2.6 | n/a | 12.0 | 9.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.8 | 32 | 2 |
| Sugar (g) | 0.8 | n/a | 1.9 | 0.0 | 0.0 | 10.3 | 3.9 | 4.9 | 3.4 | 1.0 | 23.8 | 46.3 | 42.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 1.8 | 143 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 4 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 4.7 | 0.8 | 0.2 | 0.5 | 0.2 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 24.6 | 51 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 4.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.2 | 22.6 | 0.3 | 29 | 2 |
| Total Fat (g) | 2.7 | 0.6 | 1.0 | 0.0 | 0.0 | 2.2 | 1.3 | 0.6 | 0.2 | 0.1 | 0.4 | 0.8 | 0.3 | 0.7 | 0.0 | 108.0 | 0.1 | 0.0 | 0.4 | 0.1 | 31.6 | 36.0 | 187 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 3 | 0 |
| Valine (g) | 0.4 | 0.4 | 1.2 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 3,787.8 | 51.6 | 392.0 | 12,028.3 | 448.7 | 691.6 | 240.8 | 0.0 | 556.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 12.6 | 10.3 | 35.0 | 18,300 | 1,144 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 188.5 | 4.0 | 19.6 | 601.2 | 22.5 | 33.6 | 13.4 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | 2.1 | 917 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 542.3 | 29.4 | 35.1 | 4.2 | 8.5 | 165.5 | 20.5 | 1.7 | 117.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 1.0 | 931 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.6 | 12.6 | 10.0 | 710.3 | 0.0 | 542.9 | 333.7 | 185.8 | 63.6 | 40.4 | 240.7 | 381.6 | 11.2 | 208.9 | 112.1 | 0.0 | 0.1 | 0.0 | 8.3 | 0.3 | 3.4 | 3.3 | 2,879 | 180 |
| Zinc (mg) | 1.9 | 1.1 | 4.6 | 0.0 | 0.0 | 2.5 | 1.6 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 3.5 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.