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    Nutritional Facts: Miso Chicken Sandwiches with Ginger Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (67g)
    miso
    1/4 cup (55g)
    sesame oil
    1/4 cup (72g)
    soy sauce
    1 tablespoon (5g)
    ginger
    4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (118g)
    mayonnaise
    2 teaspoons (0g)
    rice vinegar
    2 teaspoons (12g)
    soy sauce
    2 teaspoons (4g)
    fresh ginger
    1 teaspoon (0g)
    Asian chili sauce
    1/2 teaspoon (2g)
    sesame oil
    4 (172g)
    sandwich buns
    1 (136g)
    Hass avocadoes
    1/2 medium (151g)
    cucumbers
    1 cup (104g)
    mixed sprouts
    Total 1 serving
    Alanine (g) 0.3 0.0 0.4 0.0 5.8 0.1 n/a 0.1 0.0 n/a 0.0 0.5 0.1 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.3 0.0 6.8 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.2 9 2
    Ash (g) 8.6 0.0 12.8 0.3 5.4 2.2 n/a 2.1 0.0 n/a 0.0 3.5 2.3 0.6 0.5 38 10
    Aspartic acid (g) 0.8 0.0 0.6 0.1 9.4 0.1 n/a 0.1 0.0 n/a 0.0 0.7 0.3 0.1 0.5 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.4 n/a n/a 103 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 38.4 0.0 14.4 5.9 23.6 16.5 n/a 2.4 0.6 n/a 0.0 237.4 17.7 24.1 13.5 394 99
    Calories 134.0 481.8 43.2 17.4 538.1 458.3 n/a 7.2 3.2 n/a 19.9 479.9 227.1 22.6 31.2 2,464 616
    Calories (kj) 559.4 2,016.0 180.7 73.0 2,251.4 1,916.4 n/a 30.1 13.3 n/a 83.2 2,007.2 947.9 97.8 131.0 10,308 2,577
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 7 2
    Carbohydrates (g) 17.8 0.0 4.0 3.7 0.0 28.1 n/a 0.7 0.7 n/a 0.0 85.1 11.8 5.5 6.2 163 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 30.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 333 83
    Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.1 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 3.6 0.0 0.6 0.7 0.0 0.0 n/a 0.1 0.1 n/a 0.0 3.6 9.2 0.8 1.9 21 5
    Folate (mcg) 12.8 0.0 13.0 0.7 18.9 7.1 n/a 2.2 0.4 n/a 0.0 190.9 121.0 10.5 63.4 441 110
    Folate, DFE (mcg) 12.8 0.0 13.0 0.7 18.9 7.1 n/a 2.2 0.4 n/a 0.0 292.4 121.0 10.5 63.4 542 136
    Folate, food (mcg) 12.8 0.0 13.0 0.7 18.9 7.1 n/a 2.2 0.4 n/a 0.0 46.4 121.0 10.5 63.4 296 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 144.5 0.0 0.0 0.0 144 36
    Fructose (g) 4.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3.9 0.1 1.3 n/a 9 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.5 0.1 1.1 n/a 6 1
    Glutamic acid (g) 1.3 0.0 1.7 0.0 14.8 0.1 n/a 0.3 0.0 n/a 0.0 4.9 0.4 0.3 0.2 24 6
    Glycine (g) 0.3 0.0 0.3 0.0 4.4 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.1 0.0 0.1 6 1
    Histidine (g) 0.2 0.0 0.2 0.0 3.7 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.1 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 1.7 1.0 1.7 0.2 n/a 0.3 0.0 n/a 0.0 5.7 0.8 0.4 0.9 15 4
    Isoleucine (g) 0.3 0.0 0.4 0.0 4.9 0.1 n/a 0.1 0.0 n/a 0.0 0.6 0.1 0.0 0.1 7 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.5 0.0 8.3 0.1 n/a 0.1 0.0 n/a 0.0 1.1 0.2 0.0 0.2 11 3
    Lysine (g) 0.3 0.0 0.5 0.0 9.6 0.1 n/a 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.2 11 3
    Magnesium (mg) 32.3 0.0 28.8 11.1 122.7 2.4 n/a 4.8 1.7 n/a 0.0 36.1 39.4 19.6 21.8 321 80
    Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 0.0 n/a 2 1
    Manganese (mg) 0.6 n/a 0.4 1.7 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.5 0.2 0.1 0.2 4 1
    Methionine (g) 0.1 0.0 0.1 0.0 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.8 21.6 0.0 0.0 3.6 10.6 n/a 0.0 0.0 n/a 0.9 1.9 13.3 0.0 0.0 53 13
    Niacin (mg) 0.6 0.0 2.8 0.5 49.2 0.0 n/a 0.5 0.0 n/a 0.0 7.1 2.6 0.1 0.8 64 16
    Pantothenic acid (mg) 0.2 0.0 0.3 0.0 6.7 0.3 n/a 0.0 0.0 n/a 0.0 0.6 2.0 0.4 0.4 11 3
    Phenylalanine (g) 0.3 0.0 0.4 0.0 4.0 0.0 n/a 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.1 6 1
    Phosphorus (mg) 107.0 0.0 93.6 8.7 991.2 30.6 n/a 15.6 1.4 n/a 0.0 106.6 73.4 36.1 56.2 1,520 380
    Phytosterols n/a 471.4 n/a 4.3 n/a 114.0 n/a n/a 0.6 n/a 19.5 0.0 n/a 21.1 15.6 646 162
    Polyunsaturated Fat (g) 2.2 22.7 0.0 0.0 1.9 21.2 n/a 0.0 0.0 n/a 0.9 3.4 2.5 0.0 0.1 55 14
    Potassium (mg) 141.4 0.0 152.6 68.6 1,746.4 10.6 n/a 25.4 16.6 n/a 0.0 161.7 689.5 221.2 155.0 3,389 847
    Proline (g) 0.4 0.0 0.6 0.0 3.2 0.0 n/a 0.1 0.0 n/a 0.0 1.6 0.1 0.0 n/a 6 2
    Protein (g) 7.9 0.0 7.6 0.5 100.2 1.1 n/a 1.3 0.1 n/a 0.0 16.3 2.7 1.0 3.2 142 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 14.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 57 14
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.1 2 0
    Saturated Fat (g) 0.8 7.7 0.0 0.1 2.7 5.8 n/a 0.0 0.0 n/a 0.3 1.9 2.9 0.1 0.0 22 6
    Selenium (mcg) 4.7 0.0 0.6 2.9 151.0 1.9 n/a 0.1 0.0 n/a 0.0 33.5 0.5 0.5 0.6 196 49
    Serine (g) 0.4 0.0 0.3 0.0 3.8 0.1 n/a 0.1 0.0 n/a 0.0 0.7 0.2 0.0 0.0 6 1
    Sodium (mg) 2,509.7 0.0 4,021.9 1.4 547.5 835.4 n/a 670.3 0.5 n/a 0.0 823.9 10.9 3.0 6.2 9,431 2,358
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 0.1 1.2 n/a 72 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Sugar (g) 4.2 0.0 1.2 0.2 0.0 7.5 n/a 0.2 0.1 n/a 0.0 10.8 0.4 2.5 4.3 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 0.3 0.0 4.5 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 6 1
    Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.9 2.4 n/a 0.0 0.0 n/a 0.0 0.1 2.7 0.0 0.1 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.4 15.7 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 17 4
    Total Fat (g) 4.0 54.5 0.1 0.2 12.2 39.2 n/a 0.0 0.0 n/a 2.3 7.4 21.0 0.2 0.2 141 35
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.2 0.0 0.2 0.0 3.6 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.1 5 1
    Valine (g) 0.4 0.0 0.4 0.0 5.2 0.1 n/a 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.1 7 2
    Vitamin A, IU (IU) 58.6 0.0 0.0 1.6 141.6 258.5 n/a 0.0 0.0 n/a 0.0 0.0 199.9 158.0 21.8 840 210
    Vitamin A, RAE (mcg) 2.7 0.0 0.0 0.1 42.5 24.7 n/a 0.0 0.0 n/a 0.0 0.0 9.5 7.5 1.0 88 22
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 3.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.0 n/a 0.0 0.2 n/a 0.0 0.0 12.0 4.2 13.7 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 4.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28 7
    Water (g) 29.0 0.0 47.5 0.5 357.7 46.9 n/a 7.9 3.2 n/a 0.0 59.7 98.4 143.3 94.0 888 222
    Zinc (mg) 1.7 0.0 0.3 0.2 2.7 0.2 n/a 0.1 0.0 n/a 0.0 1.1 0.9 0.3 0.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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