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Nutritional Facts: Miso Chicken Sandwiches with Ginger Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (67g)
miso
1/4 cup (55g)
sesame oil
1/4 cup (72g)
soy sauce
1 tablespoon (5g)
ginger
4 (472g)
boneless skinless chicken breast halves
1/2 cup (0g)
mayonnaise
2 teaspoons (0g)
rice vinegar
2 teaspoons (12g)
soy sauce
2 teaspoons (4g)
fresh ginger
1 teaspoon (0g)
Asian chili sauce
1/2 teaspoon (2g)
sesame oil
4 (172g)
sandwich buns
1 (136g)
Hass avocadoes
1/2 medium (151g)
cucumbers
1 cup (104g)
mixed sprouts
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.0 5.8 n/a n/a 0.1 0.0 n/a 0.0 0.5 0.1 0.0 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.3 0.0 6.8 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.2 9 2
Ash (g) 8.6 0.0 12.8 0.3 5.4 n/a n/a 2.1 0.0 n/a 0.0 3.5 2.3 0.6 0.5 36 9
Aspartic acid (g) 0.8 0.0 0.6 0.1 9.4 n/a n/a 0.1 0.0 n/a 0.0 0.7 0.3 0.1 0.5 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.4 n/a n/a 103 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 38.4 0.0 14.4 5.9 23.6 n/a n/a 2.4 0.6 n/a 0.0 237.4 17.7 24.1 13.5 378 94
Calories 134.0 481.8 43.2 17.4 538.1 n/a n/a 7.2 3.2 n/a 19.9 479.9 227.1 22.6 31.2 2,006 501
Calories (kj) 559.4 2,016.0 180.7 73.0 2,251.4 n/a n/a 30.1 13.3 n/a 83.2 2,007.2 947.9 97.8 131.0 8,391 2,098
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 7 2
Carbohydrates (g) 17.8 0.0 4.0 3.7 0.0 n/a n/a 0.7 0.7 n/a 0.0 85.1 11.8 5.5 6.2 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.1 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 3.6 0.0 0.6 0.7 0.0 n/a n/a 0.1 0.1 n/a 0.0 3.6 9.2 0.8 1.9 21 5
Folate (mcg) 12.8 0.0 13.0 0.7 18.9 n/a n/a 2.2 0.4 n/a 0.0 190.9 121.0 10.5 63.4 434 108
Folate, DFE (mcg) 12.8 0.0 13.0 0.7 18.9 n/a n/a 2.2 0.4 n/a 0.0 292.4 121.0 10.5 63.4 535 134
Folate, food (mcg) 12.8 0.0 13.0 0.7 18.9 n/a n/a 2.2 0.4 n/a 0.0 46.4 121.0 10.5 63.4 289 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 144.5 0.0 0.0 0.0 144 36
Fructose (g) 4.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3.9 0.1 1.3 n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.5 0.1 1.1 n/a 6 1
Glutamic acid (g) 1.3 0.0 1.7 0.0 14.8 n/a n/a 0.3 0.0 n/a 0.0 4.9 0.4 0.3 0.2 24 6
Glycine (g) 0.3 0.0 0.3 0.0 4.4 n/a n/a 0.1 0.0 n/a 0.0 0.5 0.1 0.0 0.1 6 1
Histidine (g) 0.2 0.0 0.2 0.0 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 1.7 1.0 1.7 n/a n/a 0.3 0.0 n/a 0.0 5.7 0.8 0.4 0.9 14 4
Isoleucine (g) 0.3 0.0 0.4 0.0 4.9 n/a n/a 0.1 0.0 n/a 0.0 0.6 0.1 0.0 0.1 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.5 0.0 8.3 n/a n/a 0.1 0.0 n/a 0.0 1.1 0.2 0.0 0.2 11 3
Lysine (g) 0.3 0.0 0.5 0.0 9.6 n/a n/a 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.2 11 3
Magnesium (mg) 32.3 0.0 28.8 11.1 122.7 n/a n/a 4.8 1.7 n/a 0.0 36.1 39.4 19.6 21.8 318 80
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 0.0 n/a 2 1
Manganese (mg) 0.6 n/a 0.4 1.7 0.1 n/a n/a 0.1 0.0 n/a n/a 0.5 0.2 0.1 0.2 4 1
Methionine (g) 0.1 0.0 0.1 0.0 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 0.8 21.6 0.0 0.0 3.6 n/a n/a 0.0 0.0 n/a 0.9 1.9 13.3 0.0 0.0 42 11
Niacin (mg) 0.6 0.0 2.8 0.5 49.2 n/a n/a 0.5 0.0 n/a 0.0 7.1 2.6 0.1 0.8 64 16
Pantothenic acid (mg) 0.2 0.0 0.3 0.0 6.7 n/a n/a 0.0 0.0 n/a 0.0 0.6 2.0 0.4 0.4 11 3
Phenylalanine (g) 0.3 0.0 0.4 0.0 4.0 n/a n/a 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.1 6 1
Phosphorus (mg) 107.0 0.0 93.6 8.7 991.2 n/a n/a 15.6 1.4 n/a 0.0 106.6 73.4 36.1 56.2 1,490 372
Phytosterols n/a 471.4 n/a 4.3 n/a n/a n/a n/a 0.6 n/a 19.5 0.0 n/a 21.1 15.6 532 133
Polyunsaturated Fat (g) 2.2 22.7 0.0 0.0 1.9 n/a n/a 0.0 0.0 n/a 0.9 3.4 2.5 0.0 0.1 34 8
Potassium (mg) 141.4 0.0 152.6 68.6 1,746.4 n/a n/a 25.4 16.6 n/a 0.0 161.7 689.5 221.2 155.0 3,378 845
Proline (g) 0.4 0.0 0.6 0.0 3.2 n/a n/a 0.1 0.0 n/a 0.0 1.6 0.1 0.0 n/a 6 2
Protein (g) 7.9 0.0 7.6 0.5 100.2 n/a n/a 1.3 0.1 n/a 0.0 16.3 2.7 1.0 3.2 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.8 7.7 0.0 0.1 2.7 n/a n/a 0.0 0.0 n/a 0.3 1.9 2.9 0.1 0.0 17 4
Selenium (mcg) 4.7 0.0 0.6 2.9 151.0 n/a n/a 0.1 0.0 n/a 0.0 33.5 0.5 0.5 0.6 195 49
Serine (g) 0.4 0.0 0.3 0.0 3.8 n/a n/a 0.1 0.0 n/a 0.0 0.7 0.2 0.0 0.0 6 1
Sodium (mg) 2,509.7 0.0 4,021.9 1.4 547.5 n/a n/a 670.3 0.5 n/a 0.0 823.9 10.9 3.0 6.2 8,595 2,149
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 0.1 1.2 n/a 72 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sugar (g) 4.2 0.0 1.2 0.2 0.0 n/a n/a 0.2 0.1 n/a 0.0 10.8 0.4 2.5 4.3 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.1 1 0
Threonine (g) 0.3 0.0 0.3 0.0 4.5 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 2.7 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Total Fat (g) 4.0 54.5 0.1 0.2 12.2 n/a n/a 0.0 0.0 n/a 2.3 7.4 21.0 0.2 0.2 102 26
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 0.0 0.2 0.0 3.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.1 5 1
Valine (g) 0.4 0.0 0.4 0.0 5.2 n/a n/a 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.1 7 2
Vitamin A, IU (IU) 58.6 0.0 0.0 1.6 141.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 199.9 158.0 21.8 582 145
Vitamin A, RAE (mcg) 2.7 0.0 0.0 0.1 42.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 9.5 7.5 1.0 63 16
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 n/a n/a 0.0 0.2 n/a 0.0 0.0 12.0 4.2 13.7 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 29.0 0.0 47.5 0.5 357.7 n/a n/a 7.9 3.2 n/a 0.0 59.7 98.4 143.3 94.0 841 210
Zinc (mg) 1.7 0.0 0.3 0.2 2.7 n/a n/a 0.1 0.0 n/a 0.0 1.1 0.9 0.3 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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