Nutritional Facts: Oregon Coast Rarebit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (122g)
milk
2 cups (226g)
sharp cheddar cheese
1 teaspoon (2g)
paprika
2 tablespoons (36g)
teriyaki sauce
1 (50g)
eggs
1 1/2 cups (0g)
dungeness crabmeat
4 (200g)
hard-boiled eggs
4 slices (100g)
bread
1 medium (123g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.1 1.6 0.0 n/a 0.4 n/a 1.4 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 2.1 0.0 n/a 0.4 n/a 1.5 0.3 0.0 5 1
Ash (g) 0.6 0.9 8.9 0.2 3.8 0.5 n/a 2.2 2.0 0.6 20 5
Aspartic acid (g) 0.0 0.3 3.6 0.1 n/a 0.7 n/a 2.5 0.4 0.2 8 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 145.2 1,629.5 5.3 9.0 28.0 n/a 100.0 151.0 12.3 2,087 522
Calories 203.6 78.1 910.8 6.5 32.0 71.5 n/a 310.0 266.0 22.1 1,901 475
Calories (kj) 851.7 327.0 3,805.8 27.2 133.6 299.5 n/a 1,298.0 1,113.0 91.0 7,947 1,987
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.7 2.9 1.2 5.6 0.4 n/a 2.2 50.6 4.8 73 18
Cholesterol (mg) 61.1 17.1 237.3 0.0 0.0 186.0 n/a 746.0 0.0 0.0 1,247 312
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.6 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 2.4 1.5 5 1
Folate (mcg) 0.9 6.1 40.7 1.1 2.9 23.5 n/a 88.0 111.0 18.5 293 73
Folate, DFE (mcg) 0.9 6.1 40.7 1.1 2.9 23.5 n/a 88.0 171.0 18.5 353 88
Folate, food (mcg) 0.9 6.1 40.7 1.1 2.9 23.5 n/a 88.0 25.0 18.5 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86.0 0.0 86 22
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1.8 1.7 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.2 n/a n/a 1.4 1.5 3 1
Glutamic acid (g) 0.1 0.8 13.8 0.1 n/a 0.8 n/a 3.3 2.5 0.5 22 5
Glycine (g) 0.0 0.1 1.0 0.0 n/a 0.2 n/a 0.8 0.3 0.0 2 1
Histidine (g) 0.0 0.1 2.0 0.0 n/a 0.2 n/a 0.6 0.2 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.5 0.5 0.6 0.9 n/a 2.4 3.7 0.3 10 3
Isoleucine (g) 0.0 0.2 3.5 0.0 n/a 0.3 n/a 1.4 0.3 0.0 6 1
Lactose n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Leucine (g) 0.0 0.4 5.4 0.0 n/a 0.5 n/a 2.2 0.5 0.0 9 2
Lysine (g) 0.0 0.3 4.7 0.0 n/a 0.5 n/a 1.8 0.2 0.0 8 2
Magnesium (mg) 0.6 15.9 63.3 4.1 22.0 6.0 n/a 20.0 23.0 13.5 168 42
Maltose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 1.1 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.1 1 0
Methionine (g) 0.0 0.1 1.5 0.0 n/a 0.2 n/a 0.8 0.1 0.0 3 1
Monounsaturated Fat (g) 6.0 1.3 21.2 0.0 0.0 1.8 n/a 8.2 0.7 0.0 39 10
Niacin (mg) 0.0 0.1 0.2 0.2 0.5 0.0 n/a 0.1 4.4 0.7 6 2
Pantothenic acid (mg) 0.0 0.4 0.9 0.1 0.1 0.8 n/a 2.8 0.2 0.1 5 1
Phenylalanine (g) 0.0 0.2 3.0 0.0 n/a 0.3 n/a 1.3 0.4 0.0 5 1
Phosphorus (mg) 6.8 113.5 1,157.1 7.2 55.4 99.0 n/a 344.0 99.0 29.5 1,912 478
Phytosterols n/a 0.0 n/a 4.0 n/a n/a n/a n/a 0.0 8.6 13 3
Polyunsaturated Fat (g) 0.9 0.2 2.1 0.2 0.0 1.0 n/a 2.8 1.4 0.1 9 2
Potassium (mg) 6.8 184.2 221.5 52.4 81.0 69.0 n/a 252.0 100.0 291.5 1,258 315
Proline (g) 0.0 0.4 6.3 0.1 n/a 0.3 n/a 1.0 0.8 0.0 9 2
Protein (g) 0.2 4.0 56.3 0.3 2.1 6.3 n/a 25.2 7.6 1.1 103 26
Retinol (mcg) 190.6 37.8 583.1 0.0 0.0 80.0 n/a 296.0 0.0 0.0 1,187 297
Riboflavin (mg) 0.0 0.2 0.8 0.0 0.0 0.2 n/a 1.0 0.3 0.0 3 1
Saturated Fat (g) 14.6 2.8 47.7 0.0 0.0 1.6 n/a 6.5 0.7 0.0 74 18
Selenium (mcg) 0.3 2.4 31.4 0.1 0.4 15.4 n/a 61.6 17.3 0.0 129 32
Serine (g) 0.0 0.2 3.3 0.0 n/a 0.5 n/a 1.9 0.4 0.0 6 2
Sodium (mg) 202.8 59.8 1,403.5 1.6 1,379.9 71.0 n/a 248.0 511.0 6.2 3,884 971
Starch n/a n/a n/a n/a n/a n/a n/a n/a 40.6 0.0 41 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 n/a 1.2 0.2 5.1 0.2 n/a 2.2 4.3 3.2 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.0 1 0
Threonine (g) 0.0 0.2 2.0 0.0 n/a 0.3 n/a 1.2 0.2 0.0 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.7 0.7 0.0 0.5 n/a 2.1 0.2 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.1 0 0
Total Fat (g) 23.0 4.5 74.9 0.3 0.0 4.8 n/a 21.2 3.3 0.2 132 33
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.7 0.0 n/a 0.1 n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 0.0 0.2 2.7 0.0 n/a 0.2 n/a 1.0 0.2 0.0 4 1
Valine (g) 0.0 0.3 3.8 0.0 n/a 0.4 n/a 1.5 0.3 0.0 6 2
Vitamin A, IU (IU) 709.7 168.4 2,264.5 1,132.8 0.0 270.0 n/a 1,040.0 0.0 1,024.6 6,610 1,653
Vitamin A, RAE (mcg) 194.3 40.3 598.9 56.6 0.0 80.0 n/a 298.0 0.0 51.7 1,320 330
Vitamin B-12 (mcg) 0.0 0.4 1.9 0.0 0.0 0.4 n/a 2.2 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.9 19 5
Vitamin D (IU) 17.0 n/a 54.2 0.0 0.0 41.0 n/a 174.0 0.0 0.0 286 72
Water (g) 4.5 107.0 83.1 0.3 24.4 38.1 n/a 149.2 36.4 116.3 559 140
Zinc (mg) 0.0 0.5 7.0 0.1 0.0 0.6 n/a 2.1 0.7 0.2 11 3

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