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Nutritional Facts: Ham Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 tablespoons (28g)
butter
1 cup (150g)
potatoes
2 cups (298g)
corn
1 cup (135g)
cooked ham
10 1/4 ounces (291g)
cream of mushroom soup
2 1/2 cups (610g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.9 2.1 0.2 0.7 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.4 2.3 0.2 0.7 n/a 4 1
Ash (g) 0.6 0.6 1.6 2.1 1.4 5.6 4.4 n/a 16 4
Aspartic acid (g) 0.1 0.0 0.7 0.8 3.3 0.3 1.5 n/a 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.8 6.8 18.0 8.9 18.9 34.9 725.9 n/a 850 213
Calories 64.0 203.6 115.5 286.1 368.6 247.0 390.4 n/a 1,675 419
Calories (kj) 265.6 851.7 481.5 1,195.0 1,541.7 1,031.6 1,634.8 n/a 7,002 1,750
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 0.0 26.2 62.5 0.0 19.5 28.4 n/a 152 38
Cholesterol (mg) 0.0 61.1 0.0 0.0 126.9 0.0 85.4 n/a 273 68
Copper (mg) 0.1 0.0 0.2 0.1 0.1 0.4 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.4 0.1 0.2 n/a 1 0
Dietary Fiber (g) 2.7 0.0 3.3 7.2 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 30.4 0.9 24.0 68.5 13.5 5.8 30.5 n/a 174 43
Folate, DFE (mcg) 30.4 0.9 24.0 68.5 13.5 5.8 30.5 n/a 174 43
Folate, food (mcg) 30.4 0.9 24.0 68.5 13.5 5.8 30.5 n/a 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 n/a 0.4 2.4 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 0.5 2.5 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.4 0.1 0.5 2.0 5.5 1.1 4.2 n/a 14 3
Glycine (g) 0.0 0.0 0.1 0.4 2.0 0.2 0.4 n/a 3 1
Histidine (g) 0.0 0.0 0.1 0.3 1.4 0.1 0.5 n/a 2 1
Iron (mg) 0.3 0.0 1.2 1.3 1.4 3.2 0.3 n/a 8 2
Isoleucine (g) 0.0 0.0 0.1 0.4 1.6 0.2 1.2 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.1 2.9 0.4 2.0 n/a 6 2
Lysine (g) 0.1 0.0 0.2 0.4 3.2 0.3 1.6 n/a 6 1
Magnesium (mg) 16.0 0.6 34.5 77.5 29.7 11.6 79.3 n/a 249 62
Maltose (g) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.2 0.5 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.9 0.1 0.5 n/a 2 0
Monounsaturated Fat (g) 0.0 6.0 0.0 1.1 10.6 3.2 6.4 n/a 27 7
Niacin (mg) 0.2 0.0 1.6 5.0 6.2 1.2 0.5 n/a 15 4
Pantothenic acid (mg) 0.2 0.0 0.4 2.4 0.8 0.7 1.9 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.1 0.5 1.4 0.2 1.0 n/a 3 1
Phosphorus (mg) 46.4 6.8 85.5 229.5 355.1 75.6 567.3 n/a 1,366 342
Phytosterols (mg) 24.0 n/a 7.5 n/a n/a n/a 0.0 n/a 32 8
Polyunsaturated Fat (g) 0.0 0.9 0.1 1.8 2.3 4.2 0.8 n/a 10 3
Potassium (mg) 233.6 6.8 631.5 649.6 475.2 180.2 921.1 n/a 3,098 775
Proline (g) 0.0 0.0 0.1 0.9 1.6 0.4 1.9 n/a 5 1
Protein (g) 1.8 0.2 3.0 10.2 36.2 4.7 20.0 n/a 76 19
Retinol (mcg) 0.0 190.6 0.0 0.0 4.1 23.2 189.1 n/a 407 102
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.4 0.1 1.0 n/a 2 0
Saturated Fat (g) 0.1 14.6 0.0 0.6 8.7 4.0 13.9 n/a 42 10
Selenium (mcg) 0.8 0.3 0.5 0.6 61.2 7.0 12.2 n/a 82 21
Serine (g) 0.0 0.0 0.1 0.5 1.5 0.2 1.1 n/a 3 1
Sodium (mg) 6.4 202.8 9.0 3.0 81.0 2,039.9 298.9 n/a 2,641 660
Starch (g) 0.0 n/a 23.2 21.4 n/a n/a n/a n/a 45 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.3 8.2 n/a n/a n/a n/a 10 3
Sugar (g) 6.8 0.0 1.2 13.5 0.0 4.2 n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.3 0.9 0.1 0.2 n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.4 1.6 0.2 0.9 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.3 0.3 2.4 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 23.0 0.1 4.5 23.8 17.1 22.3 n/a 91 23
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.4 0.1 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.4 1.2 0.2 1.0 n/a 3 1
Valine (g) 0.0 0.0 0.2 0.6 1.9 0.2 1.3 n/a 4 1
Vitamin A, IU (IU) 3.2 709.7 3.0 783.7 13.5 84.3 841.8 n/a 2,439 610
Vitamin A, RAE (mcg) 0.0 194.3 0.0 38.7 4.1 23.2 201.3 n/a 462 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 2.2 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.4 0.4 0.5 0.0 0.3 n/a 2 0
Vitamin C (mg) 11.8 0.0 29.6 16.4 0.4 0.0 9.2 n/a 67 17
Vitamin D (IU) 0.0 17.0 0.0 0.0 44.6 0.0 n/a n/a 62 15
Water (g) 142.6 4.5 119.0 218.8 74.3 243.7 534.9 n/a 1,338 334
Zinc (mg) 0.3 0.0 0.4 1.8 4.0 0.6 2.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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