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Nutritional Facts: Apple Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
butternut squash
1 medium (110g)
onions
1 medium (61g)
carrots
1/4 cup (57g)
butter
3 large (669g)
granny smith apples
43 1/2 ounces (1,327g)
chicken broth
3/4 teaspoon (5g)
salt
1 1/2 teaspoons (1g)
fresh thyme
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 7.3 0.4 0.6 1.2 1.3 13.5 4.5 0.0 0.0 29 5
Aspartic acid (g) 1.0 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 436.8 25.3 20.1 13.6 40.1 53.1 1.1 4.9 1.3 596 99
Calories 409.5 44.0 25.0 406.9 347.9 212.3 0.0 1.2 0.7 1,448 241
Calories (kj) 1,710.8 182.6 105.5 1,701.9 1,458.4 888.9 0.0 5.1 3.0 6,056 1,009
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.4 10.3 5.8 0.0 92.4 5.0 0.0 0.3 0.2 220 37
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 20
Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.2 1.9 1.7 0.0 16.1 0.0 0.0 0.2 0.1 38 6
Folate (mcg) 245.7 20.9 11.6 1.7 20.1 26.5 0.0 0.5 0.0 327 55
Folate, DFE (mcg) 245.7 20.9 11.6 1.7 20.1 26.5 0.0 0.5 0.0 327 55
Folate, food (mcg) 245.7 20.9 11.6 1.7 20.1 26.5 0.0 0.5 0.0 327 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.0 1.4 0.3 n/a 39.5 n/a n/a n/a 0.0 50 8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.0 2.2 0.4 n/a 16.3 n/a n/a n/a 0.0 28 5
Glutamic acid (g) 1.6 0.3 0.2 0.1 0.2 n/a 0.0 n/a 0.0 2 0
Glycine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.4 0.2 0.2 0.0 0.8 2.8 0.0 0.2 0.0 11 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 309.4 11.0 7.3 1.1 33.5 13.3 0.0 1.9 0.5 378 63
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.1 0.1 0.0 0.2 1.4 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 0.0 3.2 0.0 0.0 0.0 15 3
Niacin (mg) 10.9 0.1 0.6 0.0 0.6 18.2 0.0 0.0 0.0 31 5
Pantothenic acid (mg) 3.6 0.1 0.2 0.1 0.4 0.3 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 300.3 31.9 21.4 13.6 73.6 398.0 0.0 1.3 0.5 841 140
Phytosterols n/a 16.5 n/a n/a 80.3 n/a 0.0 n/a 0.3 97 16
Polyunsaturated Fat (g) 0.4 0.0 0.1 1.7 0.3 1.5 0.0 0.0 0.0 4 1
Potassium (mg) 3,203.2 160.6 195.2 13.6 715.8 1,141.0 0.4 7.3 3.8 5,441 907
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 9.1 1.2 0.6 0.5 1.7 26.8 0.0 0.1 0.0 40 7
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 63
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 29.2 0.2 2.1 0.0 0.0 0.0 32 5
Selenium (mcg) 4.6 0.6 0.1 0.6 0.0 0.0 0.0 n/a 0.0 6 1
Serine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 36.4 4.4 42.1 405.2 6.7 4,059.9 1,744.1 0.1 0.1 6,299 1,050
Starch n/a 0.0 0.9 n/a 0.3 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 1.1 2.2 n/a 13.8 n/a n/a n/a 0.0 19 3
Sugar (g) 20.0 4.7 2.9 0.0 69.5 3.8 0.0 n/a 0.0 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 13.1 0.0 0.4 1.3 1.2 0.3 0.0 n/a 0.0 16 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.1 0.1 46.0 1.1 7.6 0.0 0.0 0.0 56 9
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 96,733.0 2.2 10,190.7 1,418.2 361.3 0.0 0.0 57.0 1.6 108,764 18,127
Vitamin A, RAE (mcg) 4,841.2 0.0 509.4 388.2 20.1 0.0 0.0 2.9 0.1 5,762 960
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 191.1 8.1 3.6 0.0 30.8 0.0 0.0 1.9 0.0 236 39
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 786.3 98.0 53.9 9.0 572.4 1,273.0 0.0 0.8 0.0 2,793 466
Zinc (mg) 1.4 0.2 0.1 0.1 0.3 1.3 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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