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Nutritional Facts: Chicken Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (194g)
salsa
1 tablespoon (15g)
cider vinegar
1 small (70g)
white onions
1 tablespoon (14g)
vegetable oil
1 whole (920g)
chicken
1/2 teaspoon (3g)
salt
24 (0g)
tostadas
2 (246g)
fresh tomatoes
1 (201g)
avocados
1 to taste (0g)
cheese
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine n/a 0.0 0.0 0.0 10.0 0.0 n/a 0.1 0.2 n/a n/a 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 10.8 0.0 n/a 0.1 0.2 n/a n/a 11 0
Ash (g) 4.2 0.0 0.2 0.0 7.3 3.0 n/a 1.2 3.2 n/a n/a 19 1
Aspartic acid n/a 0.0 0.1 0.0 15.3 0.0 n/a 0.3 0.5 n/a n/a 16 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.4 1.0 16.1 0.0 101.2 0.7 n/a 24.6 24.1 n/a n/a 220 9
Calories 52.4 3.1 28.0 120.2 1,978.0 0.0 n/a 44.3 321.6 n/a n/a 2,548 106
Calories (kj) 223.4 13.4 116.2 503.1 8,280.0 0.0 n/a 182.0 1,346.7 n/a n/a 10,665 444
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 0
Carbohydrates (g) 12.2 0.1 6.5 0.0 0.0 0.0 n/a 9.6 17.1 n/a n/a 46 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 690.0 0.0 n/a 0.0 0.0 n/a n/a 690 29
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.4 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 3.1 0.0 1.2 0.0 0.0 0.0 n/a 3.0 13.5 n/a n/a 21 1
Folate (mcg) 7.8 0.0 13.3 0.0 55.2 0.0 n/a 36.9 162.8 n/a n/a 276 11
Folate, DFE (mcg) 7.8 0.0 13.3 0.0 55.2 0.0 n/a 36.9 162.8 n/a n/a 276 11
Folate, food (mcg) 7.8 0.0 13.3 0.0 55.2 0.0 n/a 36.9 162.8 n/a n/a 276 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.9 n/a n/a n/a n/a 3.4 0.2 n/a n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 n/a n/a n/a n/a 3.1 0.7 n/a n/a 5 0
Glutamic acid n/a 0.0 0.2 0.0 25.0 0.0 n/a 1.1 0.6 n/a n/a 27 1
Glycine n/a 0.0 0.0 0.0 11.3 0.0 n/a 0.0 0.2 n/a n/a 12 0
Histidine n/a 0.0 0.0 0.0 5.0 0.0 n/a 0.0 0.1 n/a n/a 5 0
Iron (mg) 0.9 0.0 0.1 0.0 8.3 0.0 n/a 0.7 1.1 n/a n/a 11 0
Isoleucine n/a 0.0 0.0 0.0 8.5 0.0 n/a 0.0 0.2 n/a n/a 9 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 12.4 0.0 n/a 0.1 0.3 n/a n/a 13 1
Lysine n/a 0.0 0.0 0.0 13.9 0.0 n/a 0.1 0.3 n/a n/a 14 1
Magnesium (mg) 29.1 0.7 7.0 0.0 184.0 0.0 n/a 27.1 58.3 n/a n/a 306 13
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.2 0.0 n/a 0.3 0.3 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.1 n/a n/a 5 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 57.4 0.0 n/a 0.1 19.7 n/a n/a 81 3
Niacin (mg) 0.1 0.0 0.1 0.0 62.6 0.0 n/a 1.5 3.5 n/a n/a 68 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 8.4 0.0 n/a 0.2 2.8 n/a n/a 11 0
Phenylalanine n/a 0.0 0.0 0.0 6.6 0.0 n/a 0.1 0.2 n/a n/a 7 0
Phosphorus (mg) 60.2 1.2 20.3 0.0 1,352.4 0.0 n/a 59.0 104.5 n/a n/a 1,598 67
Phytosterols n/a 0.0 10.5 131.6 n/a 0.0 n/a 17.2 n/a n/a n/a 159 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 7.4 29.7 0.0 n/a 0.2 3.7 n/a n/a 41 2
Potassium (mg) 576.9 10.9 102.2 0.0 1,738.8 0.2 n/a 583.0 974.9 n/a n/a 3,987 166
Proline n/a 0.0 0.0 0.0 8.4 0.0 n/a 0.0 0.2 n/a n/a 9 0
Protein (g) 3.0 0.0 0.8 0.0 171.1 0.0 n/a 2.2 4.0 n/a n/a 181 8
Retinol (mcg) 0.0 0.0 0.0 0.0 377.2 0.0 n/a 0.0 0.0 n/a n/a 377 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.8 39.7 0.0 n/a 0.1 4.3 n/a n/a 46 2
Selenium (mcg) 1.7 0.0 0.4 0.0 132.5 0.0 n/a 0.0 0.8 n/a n/a 135 6
Serine n/a 0.0 0.0 0.0 6.0 0.0 n/a 0.1 0.2 n/a n/a 6 0
Sodium (mg) 1,165.5 0.7 2.8 0.0 644.0 1,162.7 n/a 12.3 14.1 n/a n/a 3,002 125
Starch (g) 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 0
Sucrose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 5.9 0.1 3.0 0.0 0.0 0.0 n/a 6.5 1.3 n/a n/a 17 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.1 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 7.1 0.0 n/a 0.1 0.1 n/a n/a 7 0
Tocopherol, alpha (mg) 2.3 0.0 0.0 1.9 2.8 0.0 n/a 1.3 4.2 n/a n/a 13 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.7 n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.1 13.6 138.6 0.0 n/a 0.5 29.5 n/a n/a 182 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.1 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 5.5 0.0 n/a 0.0 0.1 n/a n/a 6 0
Valine n/a 0.0 0.0 0.0 8.3 0.0 n/a 0.0 0.2 n/a n/a 9 0
Vitamin A, IU (IU) 567.2 0.0 1.4 0.0 1,288.0 0.0 n/a 2,049.2 293.5 n/a n/a 4,199 175
Vitamin A, RAE (mcg) 29.1 0.0 0.0 0.0 377.2 0.0 n/a 103.3 14.1 n/a n/a 524 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 3.2 0.0 n/a 0.2 0.5 n/a n/a 4 0
Vitamin C (mg) 3.7 0.0 5.2 0.0 14.7 0.0 n/a 33.7 20.1 n/a n/a 77 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 92.0 0.0 n/a 0.0 0.0 n/a n/a 92 4
Water (g) 174.6 14.0 62.4 0.0 607.1 0.0 n/a 232.5 147.2 n/a n/a 1,238 52
Zinc (mg) 0.7 0.0 0.1 0.0 12.1 0.0 n/a 0.4 1.3 n/a n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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