Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) tomato sauce |
2 stalks (80g) celery |
1 (61g) carrots |
1 ounce (28g) dried porcini mushrooms |
1 cup (244g) chicken broth |
1 cup (1,184g) marsala wine |
1/2 cup (119g) water |
4 (0g) veal shanks |
1/2 cup (63g) flour |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 123 | 31 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 4.9 | 0.6 | 0.6 | 1.3 | 2.5 | 2.8 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 32.0 | 20.1 | 3.1 | 9.8 | 94.7 | 3.6 | n/a | 9.4 | n/a | n/a | 0.4 | 205 | 51 |
| Calories | 58.8 | 12.8 | 25.0 | 83.9 | 39.0 | 982.7 | 0.0 | n/a | 227.5 | n/a | n/a | 358.0 | 1,788 | 447 |
| Calories (kj) | 245.0 | 53.6 | 105.5 | 351.0 | 163.5 | 4,108.5 | 0.0 | n/a | 951.9 | n/a | n/a | 1,498.1 | 7,477 | 1,869 |
| Campesterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 13.2 | 2.4 | 5.8 | 21.4 | 0.9 | 32.2 | 0.0 | n/a | 47.7 | n/a | n/a | 0.0 | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 1.3 | 1.7 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 12 | 3 |
| Folate (mcg) | 27.0 | 28.8 | 11.6 | 46.2 | 4.9 | 11.8 | 0.0 | n/a | 114.4 | n/a | n/a | 0.0 | 245 | 61 |
| Folate, DFE (mcg) | 27.0 | 28.8 | 11.6 | 46.2 | 4.9 | 11.8 | 0.0 | n/a | 181.9 | n/a | n/a | 0.0 | 312 | 78 |
| Folate, food (mcg) | 27.0 | 28.8 | 11.6 | 46.2 | 4.9 | 11.8 | 0.0 | n/a | 18.1 | n/a | n/a | 0.0 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.3 | n/a | n/a | 0.0 | 96 | 24 |
| Fructose (g) | 4.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.7 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.6 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 0.2 | 0.5 | 0.5 | 4.4 | 0.0 | n/a | 2.9 | n/a | n/a | 0.2 | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 39.2 | 8.8 | 7.3 | 37.4 | 2.4 | 130.2 | 1.2 | n/a | 13.8 | n/a | n/a | 0.0 | 240 | 60 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 1.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 29.5 | 30 | 8 |
| Niacin (mg) | 2.4 | 0.3 | 0.6 | 4.0 | 3.3 | 2.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.2 | 6.2 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 63.7 | 19.2 | 21.4 | 83.4 | 73.2 | 236.8 | 0.0 | n/a | 67.5 | n/a | n/a | 0.0 | 565 | 141 |
| Phytosterols | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | 94 | 24 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4.3 | 5 | 1 |
| Potassium (mg) | 811.0 | 208.0 | 195.2 | 434.9 | 209.8 | 1,172.2 | 1.2 | n/a | 66.9 | n/a | n/a | 0.4 | 3,100 | 775 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.2 | 0.6 | 0.6 | 2.7 | 4.9 | 0.8 | 0.0 | n/a | 6.5 | n/a | n/a | 0.0 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5.6 | 6 | 2 |
| Selenium (mcg) | 0.5 | 0.3 | 0.1 | 13.1 | 0.0 | 2.4 | 0.0 | n/a | 21.2 | n/a | n/a | 0.0 | 37 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 1,283.8 | 64.0 | 42.1 | 3.7 | 746.6 | 59.2 | 3.6 | n/a | 1.3 | n/a | n/a | 0.8 | 2,205 | 551 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 10.4 | 1.5 | 2.9 | 0.6 | 0.7 | 9.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.8 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 40.5 | 44 | 11 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,060.9 | 359.2 | 10,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11,611 | 2,903 |
| Vitamin A, RAE (mcg) | 53.9 | 17.6 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 581 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 17.2 | 2.5 | 3.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 44 | 11 |
| Water (g) | 223.2 | 76.3 | 53.9 | 2.7 | 234.1 | 1,025.1 | 118.4 | n/a | 7.5 | n/a | n/a | 0.0 | 1,741 | 435 |
| Zinc (mg) | 0.5 | 0.1 | 0.1 | 2.2 | 0.2 | 1.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.