Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) flank steaks |
2 (246g) tomatoes |
2 (238g) green bell peppers |
2 tablespoons (27g) olive oil |
1 clove (3g) garlic |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
1/4 teaspoon (0g) ground ginger |
1/4 cup (72g) soy sauce |
1/2 teaspoon (2g) sugar |
1 cup (104g) bean sprouts |
1 tablespoon (8g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 9.3 | 1.2 | 1.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 12.8 | 0.0 | 0.5 | 0.0 | 0.1 | 31 | 5 |
| Aspartic acid (g) | 17.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 24.6 | 23.8 | 0.3 | 5.4 | 1.4 | n/a | 0.5 | 14.4 | 0.0 | 13.5 | 0.2 | 1.8 | 331 | 55 |
| Calories | 1,496.9 | 44.3 | 47.6 | 238.7 | 4.5 | 0.0 | n/a | 1.5 | 43.2 | 8.1 | 31.2 | 30.5 | 0.0 | 1,946 | 324 |
| Calories (kj) | 6,277.7 | 182.0 | 199.9 | 998.7 | 18.7 | 0.0 | n/a | 6.3 | 180.7 | 34.0 | 131.0 | 127.5 | 0.0 | 8,157 | 1,359 |
| Carbohydrates (g) | 0.0 | 9.6 | 11.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 4.0 | 2.1 | 6.2 | 7.3 | 0.0 | 42 | 7 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Copper (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 1.9 | 0.1 | 0.0 | 10 | 2 |
| Folate (mcg) | 108.9 | 36.9 | 23.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 13.0 | 0.0 | 63.4 | 0.0 | 0.0 | 246 | 41 |
| Folate, DFE (mcg) | 108.9 | 36.9 | 23.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 13.0 | 0.0 | 63.4 | 0.0 | 0.0 | 246 | 41 |
| Folate, food (mcg) | 108.9 | 36.9 | 23.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 13.0 | 0.0 | 63.4 | 0.0 | 0.0 | 246 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 28.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.2 | 0.0 | n/a | 32 | 5 |
| Glycine (g) | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.1 | 0.7 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 16.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 17 | 3 |
| Magnesium (mg) | 199.6 | 27.1 | 23.8 | 0.0 | 0.8 | 0.1 | n/a | 1.0 | 28.8 | 0.0 | 21.8 | 0.2 | 0.6 | 304 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 30.7 | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Niacin (mg) | 62.1 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.8 | 0.0 | 0.0 | 68 | 11 |
| Pantothenic acid (mg) | 5.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,750.9 | 59.0 | 47.6 | 0.0 | 4.6 | 0.0 | n/a | 0.8 | 93.6 | 0.0 | 56.2 | 1.0 | 0.0 | 2,014 | 336 |
| Phytosterols | n/a | 17.2 | 21.4 | 59.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 15.6 | n/a | n/a | 114 | 19 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,993.7 | 583.0 | 416.5 | 0.3 | 12.0 | 0.5 | n/a | 5.9 | 152.6 | 0.0 | 155.0 | 0.2 | 0.6 | 4,320 | 720 |
| Proline (g) | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 192.5 | 2.2 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 3.2 | 0.0 | 0.0 | 208 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 31.2 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 211.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 213 | 36 |
| Serine (g) | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 489.9 | 12.3 | 7.1 | 0.5 | 0.5 | 2,325.5 | n/a | 0.1 | 4,021.9 | 0.0 | 6.2 | 0.7 | 1.8 | 6,867 | 1,144 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.5 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.1 | 4.3 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 1.3 | 0.9 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 75.2 | 0.5 | 0.4 | 27.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,049.2 | 880.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 2,952 | 492 |
| Vitamin A, RAE (mcg) | 0.0 | 103.3 | 42.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 147 | 25 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 5.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 33.7 | 191.4 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 240 | 40 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.1 | 232.5 | 223.5 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 47.5 | 0.0 | 94.0 | 0.7 | 59.2 | 1,289 | 215 |
| Zinc (mg) | 34.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.