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    Nutritional Facts: Spudini Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cloves (6g)
    garlic
    		 1 cup (227g)
    butter
    		 1 1/4 tablespoons (3g)
    dried basil
    		 2 tablespoons (17g)
    capers
    		 1 loaf (454g)
    crusty Italian bread
    		 1/2 lb (227g)
    mozzarella cheese
    		 Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 1.3 1.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 1.4 1.2 3 1
    Ash (g) 0.1 4.8 0.4 1.4 8.6 7.5 23 5
    Aspartic acid (g) 0.0 0.1 0.1 n/a 1.7 3.7 6 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 54.5 58.8 6.9 354.4 1,147.4 1,633 327
    Calories 8.9 1,627.6 6.1 4.0 1,231.4 681.6 3,560 712
    Calories (kj) 37.4 6,807.7 25.6 16.5 5,152.9 2,849.1 14,889 2,978
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.0 0.1 1.3 0.8 227.2 5.0 236 47
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 179.5 668 134
    Copper (mg) 0.0 0.0 0.1 0.1 0.9 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.9 0.3 1 0
    Dietary Fiber (g) 0.1 0.0 1.0 0.6 12.3 0.0 14 3
    Folate (mcg) 0.2 6.8 8.1 4.0 867.9 15.9 903 181
    Folate, DFE (mcg) 0.2 6.8 8.1 4.0 1,381.4 15.9 1,416 283
    Folate, food (mcg) 0.2 6.8 8.1 4.0 136.3 15.9 171 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 731.6 0.0 732 146
    Fructose n/a n/a 0.0 n/a n/a 0.3 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.3 1 0
    Glutamic acid (g) 0.0 0.4 0.1 n/a 13.6 10.1 24 5
    Glycine (g) 0.0 0.0 0.0 n/a 1.4 1.2 3 1
    Histidine (g) 0.0 0.1 0.0 n/a 0.9 1.2 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 2.4 0.3 13.4 1.0 17 3
    Isoleucine (g) 0.0 0.1 0.0 n/a 1.5 2.6 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.2 0 0
    Leucine (g) 0.0 0.2 0.0 n/a 2.8 4.1 7 1
    Lysine (g) 0.0 0.2 0.0 n/a 0.9 2.2 3 1
    Magnesium (mg) 1.5 4.5 18.7 5.7 122.7 45.4 199 40
    Maltose n/a n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 2.1 0.1 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.7 1.2 2 0
    Monounsaturated Fat (g) 0.0 47.7 0.0 0.0 3.7 14.9 66 13
    Niacin (mg) 0.0 0.1 0.1 0.1 19.9 0.2 21 4
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 1.7 0.3 2 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a 2.0 2.3 4 1
    Phosphorus (mg) 9.2 54.5 7.2 1.7 468.0 804.3 1,345 269
    Phytosterols n/a n/a 2.8 8.3 n/a n/a 11 2
    Polyunsaturated Fat (g) 0.0 6.9 0.0 0.1 6.3 1.7 15 3
    Potassium (mg) 24.1 54.5 69.0 6.9 499.8 172.7 827 165
    Proline (g) 0.0 0.2 0.1 n/a 4.6 5.3 10 2
    Protein (g) 0.4 1.9 0.6 0.4 40.0 50.4 94 19
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 395.3 1,918 384
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.3 0.6 2 0
    Saturated Fat (g) 0.0 116.6 0.1 0.0 3.9 29.9 150 30
    Selenium (mcg) 0.9 2.3 0.1 0.2 123.6 38.6 166 33
    Serine (g) 0.0 0.1 0.0 n/a 1.9 1.7 4 1
    Sodium (mg) 1.0 1,620.8 2.0 509.8 2,653.7 1,424.5 6,212 1,242
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.1 0 0
    Sugar (g) 0.1 0.1 0.0 0.1 3.8 2.3 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.1 0.1 2 0
    Threonine (g) 0.0 0.1 0.0 n/a 1.1 2.2 3 1
    Tocopherol, alpha (mg) 0.0 5.3 0.3 0.2 1.3 0.4 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 184.1 0.1 0.1 15.9 50.8 251 50
    Trans-monoenoic Fat n/a 6.8 0.0 n/a n/a n/a 7 1
    TransFatty acids n/a 7.4 0.0 n/a n/a n/a 7 1
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 1.2 2 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 1.1 2.4 4 1
    Valine (g) 0.0 0.1 0.0 n/a 1.7 3.0 5 1
    Vitamin A, IU (IU) 0.5 5,672.7 19.5 23.7 0.0 1,535.9 7,252 1,450
    Vitamin A, RAE (mcg) 0.0 1,552.7 1.0 1.2 0.0 406.7 1,962 392
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 5.2 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 1.9 0.0 0.0 0.7 0.0 0.0 3 1
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 36.4 173 35
    Water (g) 3.5 36.0 0.3 14.4 162.2 113.6 330 66
    Zinc (mg) 0.1 0.2 0.2 0.1 3.9 6.6 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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