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Nutritional Facts: Spudini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cloves (6g)
garlic
1 cup (227g)
butter
1 1/4 tablespoons (3g)
dried basil
2 tablespoons (17g)
capers
1 loaf (454g)
crusty Italian bread
1/2 lb (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 1.3 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 1.4 1.2 3 1
Ash (g) 0.1 4.8 0.4 1.4 8.6 7.5 23 5
Aspartic acid (g) 0.0 0.1 0.1 n/a 1.7 3.7 6 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 54.5 58.8 6.9 354.4 1,147.4 1,633 327
Calories 8.9 1,627.6 6.1 4.0 1,231.4 681.6 3,560 712
Calories (kj) 37.4 6,807.7 25.6 16.5 5,152.9 2,849.1 14,889 2,978
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 0.1 1.3 0.8 227.2 5.0 236 47
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 179.5 668 134
Copper (mg) 0.0 0.0 0.1 0.1 0.9 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.9 0.3 1 0
Dietary Fiber (g) 0.1 0.0 1.0 0.6 12.3 0.0 14 3
Folate (mcg) 0.2 6.8 8.1 4.0 867.9 15.9 903 181
Folate, DFE (mcg) 0.2 6.8 8.1 4.0 1,381.4 15.9 1,416 283
Folate, food (mcg) 0.2 6.8 8.1 4.0 136.3 15.9 171 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 731.6 0.0 732 146
Fructose n/a n/a 0.0 n/a n/a 0.3 0 0
Galactose n/a n/a 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.3 1 0
Glutamic acid (g) 0.0 0.4 0.1 n/a 13.6 10.1 24 5
Glycine (g) 0.0 0.0 0.0 n/a 1.4 1.2 3 1
Histidine (g) 0.0 0.1 0.0 n/a 0.9 1.2 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 2.4 0.3 13.4 1.0 17 3
Isoleucine (g) 0.0 0.1 0.0 n/a 1.5 2.6 4 1
Lactose n/a n/a 0.0 n/a n/a 0.2 0 0
Leucine (g) 0.0 0.2 0.0 n/a 2.8 4.1 7 1
Lysine (g) 0.0 0.2 0.0 n/a 0.9 2.2 3 1
Magnesium (mg) 1.5 4.5 18.7 5.7 122.7 45.4 199 40
Maltose n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 2.1 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.7 1.2 2 0
Monounsaturated Fat (g) 0.0 47.7 0.0 0.0 3.7 14.9 66 13
Niacin (mg) 0.0 0.1 0.1 0.1 19.9 0.2 21 4
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 1.7 0.3 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 2.0 2.3 4 1
Phosphorus (mg) 9.2 54.5 7.2 1.7 468.0 804.3 1,345 269
Phytosterols n/a n/a 2.8 8.3 n/a n/a 11 2
Polyunsaturated Fat (g) 0.0 6.9 0.0 0.1 6.3 1.7 15 3
Potassium (mg) 24.1 54.5 69.0 6.9 499.8 172.7 827 165
Proline (g) 0.0 0.2 0.1 n/a 4.6 5.3 10 2
Protein (g) 0.4 1.9 0.6 0.4 40.0 50.4 94 19
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 395.3 1,918 384
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.3 0.6 2 0
Saturated Fat (g) 0.0 116.6 0.1 0.0 3.9 29.9 150 30
Selenium (mcg) 0.9 2.3 0.1 0.2 123.6 38.6 166 33
Serine (g) 0.0 0.1 0.0 n/a 1.9 1.7 4 1
Sodium (mg) 1.0 1,620.8 2.0 509.8 2,653.7 1,424.5 6,212 1,242
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.1 0.1 0.0 0.1 3.8 2.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.1 0.1 2 0
Threonine (g) 0.0 0.1 0.0 n/a 1.1 2.2 3 1
Tocopherol, alpha (mg) 0.0 5.3 0.3 0.2 1.3 0.4 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 184.1 0.1 0.1 15.9 50.8 251 50
Trans-monoenoic Fat n/a 6.8 0.0 n/a n/a n/a 7 1
TransFatty acids n/a 7.4 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 1.2 2 0
Tyrosine (g) 0.0 0.1 0.0 n/a 1.1 2.4 4 1
Valine (g) 0.0 0.1 0.0 n/a 1.7 3.0 5 1
Vitamin A, IU (IU) 0.5 5,672.7 19.5 23.7 0.0 1,535.9 7,252 1,450
Vitamin A, RAE (mcg) 0.0 1,552.7 1.0 1.2 0.0 406.7 1,962 392
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 5.2 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 1.9 0.0 0.0 0.7 0.0 0.0 3 1
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 36.4 173 35
Water (g) 3.5 36.0 0.3 14.4 162.2 113.6 330 66
Zinc (mg) 0.1 0.2 0.2 0.1 3.9 6.6 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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