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Nutritional Facts: Savory Ham and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 ounces (1,701g)
navy beans
1 1/2 cups (203g)
cooked ham
1 large (150g)
onions
1 cup (101g)
celery
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
garlic
28 ounces (854g)
chicken broth
3 cups (711g)
water
Total 1 serving
Alanine (g) 6.3 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.1 3.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 11 2
Ash (g) 22.1 2.1 0.5 0.8 0.2 0.1 0.0 8.7 0.7 35 5
Aspartic acid (g) 18.0 5.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 23 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,173.8 28.4 34.5 40.4 26.5 5.1 2.5 34.2 21.3 1,367 195
Calories 2,381.6 552.8 60.0 16.2 3.9 2.9 2.1 136.6 0.0 3,156 451
Calories (kj) 9,951.6 2,312.6 249.0 67.7 16.2 12.1 8.7 572.2 0.0 13,190 1,884
Carbohydrates (g) 443.1 0.0 14.0 3.0 0.9 0.7 0.5 3.2 0.0 465 66
Cholesterol n/a 190.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 27
Copper (mg) 3.6 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 4 1
Cystine (g) 1.3 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 178.6 0.0 2.6 1.6 0.5 0.3 0.0 0.0 0.0 184 26
Folate (mcg) 2,381.6 20.3 28.5 36.4 3.8 0.2 0.0 17.1 0.0 2,488 355
Folate, DFE (mcg) 2,381.6 20.3 28.5 36.4 3.8 0.2 0.0 17.1 0.0 2,488 355
Folate, food (mcg) 2,381.6 20.3 28.5 36.4 3.8 0.2 0.0 17.1 0.0 2,488 355
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.9 0.5 n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 3.0 0.6 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 21.4 8.3 0.4 0.1 n/a 0.0 0.0 n/a n/a 30 4
Glycine (g) 5.5 3.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
Histidine (g) 3.5 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 40.1 2.0 0.3 0.2 1.7 0.1 0.0 1.8 0.0 46 7
Isoleucine (g) 6.6 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.9 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
Lysine (g) 8.8 4.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 14 2
Magnesium (mg) 901.6 44.6 15.0 11.1 3.1 2.0 0.4 8.5 7.1 993 142
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 9.0 0.1 0.2 0.1 0.1 0.1 0.0 0.9 0.0 10 1
Methionine (g) 1.9 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 2.4 16.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 20 3
Niacin (mg) 11.0 9.3 0.2 0.3 0.1 0.0 0.0 11.7 0.0 33 5
Pantothenic acid (mg) 4.5 1.2 0.2 0.2 n/a 0.0 0.0 0.2 0.0 6 1
Phenylalanine (g) 8.0 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
Phosphorus (mg) 2,449.6 532.6 43.5 24.2 2.8 1.8 2.1 256.2 0.0 3,313 473
Phytosterols n/a n/a 22.5 6.1 2.3 1.1 n/a n/a n/a 32 5
Polyunsaturated Fat (g) 8.3 3.4 0.0 0.1 0.0 0.0 0.0 0.9 0.0 13 2
Potassium (mg) 6,617.4 712.8 219.0 262.6 11.4 15.3 5.6 734.4 7.1 8,586 1,227
Proline (g) 7.7 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
Protein (g) 140.0 54.3 1.7 0.7 0.1 0.1 0.1 17.3 0.0 214 31
Retinol (mcg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Riboflavin (mg) 1.1 0.6 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 1.7 13.1 0.1 0.0 0.0 0.0 0.0 1.4 0.0 16 2
Selenium (mcg) 49.3 91.7 0.8 0.4 0.1 0.1 0.2 0.0 0.0 143 20
Serine (g) 8.1 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
Sodium (mg) 4,031.7 121.5 6.0 80.8 0.8 0.2 0.2 2,613.2 21.3 6,876 982
Starch (g) 262.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 262 37
Sucrose (g) 6.3 n/a 1.5 0.1 n/a 0.0 n/a n/a n/a 8 1
Sugar (g) 6.3 0.0 6.4 1.8 0.0 0.0 0.0 2.5 0.0 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.9 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.3 0.1 0.0 0.0 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 21.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 22 3
Total Fat (g) 10.5 35.7 0.2 0.2 0.1 0.0 0.0 4.9 0.0 52 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 3.4 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Valine (g) 8.6 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 20.3 3.0 453.5 53.2 6.3 0.1 0.0 0.0 536 77
Vitamin A, RAE (mcg) 0.0 6.1 0.0 22.2 2.7 0.3 0.0 0.0 0.0 31 4
Vitamin B-12 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 2.3 0.8 0.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C n/a 0.6 11.1 3.1 0.7 0.0 0.4 0.0 0.0 16 2
Vitamin D (IU) 0.0 66.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 10
Water (g) 1,085.5 111.5 133.7 96.4 0.1 0.1 0.8 819.4 710.3 2,958 423
Zinc (mg) 17.5 6.0 0.3 0.1 0.1 0.0 0.0 0.9 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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