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    Nutritional Facts: Savory Ham and Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 ounces (1,701g)
    navy beans
    1 1/2 cups (203g)
    cooked ham
    1 large (150g)
    onions
    1 cup (101g)
    celery
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (1g)
    garlic
    28 ounces (854g)
    chicken broth
    3 cups (711g)
    water
    Total 1 serving
    Alanine (g) 6.3 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.1 3.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 11 2
    Ash (g) 22.1 2.1 0.5 0.8 0.2 0.1 0.0 8.7 0.7 35 5
    Aspartic acid (g) 18.0 5.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 23 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,173.8 28.4 34.5 40.4 26.5 5.1 2.5 34.2 21.3 1,367 195
    Calories 2,381.6 552.8 60.0 16.2 3.9 2.9 2.1 136.6 0.0 3,156 451
    Calories (kj) 9,951.6 2,312.6 249.0 67.7 16.2 12.1 8.7 572.2 0.0 13,190 1,884
    Carbohydrates (g) 443.1 0.0 14.0 3.0 0.9 0.7 0.5 3.2 0.0 465 66
    Cholesterol n/a 190.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 27
    Copper (mg) 3.6 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 4 1
    Cystine (g) 1.3 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 178.6 0.0 2.6 1.6 0.5 0.3 0.0 0.0 0.0 184 26
    Folate (mcg) 2,381.6 20.3 28.5 36.4 3.8 0.2 0.0 17.1 0.0 2,488 355
    Folate, DFE (mcg) 2,381.6 20.3 28.5 36.4 3.8 0.2 0.0 17.1 0.0 2,488 355
    Folate, food (mcg) 2,381.6 20.3 28.5 36.4 3.8 0.2 0.0 17.1 0.0 2,488 355
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.9 0.5 n/a 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 0.6 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 21.4 8.3 0.4 0.1 n/a 0.0 0.0 n/a n/a 30 4
    Glycine (g) 5.5 3.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Histidine (g) 3.5 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 40.1 2.0 0.3 0.2 1.7 0.1 0.0 1.8 0.0 46 7
    Isoleucine (g) 6.6 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.9 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
    Lysine (g) 8.8 4.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Magnesium (mg) 901.6 44.6 15.0 11.1 3.1 2.0 0.4 8.5 7.1 993 142
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 9.0 0.1 0.2 0.1 0.1 0.1 0.0 0.9 0.0 10 1
    Methionine (g) 1.9 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 2.4 16.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 20 3
    Niacin (mg) 11.0 9.3 0.2 0.3 0.1 0.0 0.0 11.7 0.0 33 5
    Pantothenic acid (mg) 4.5 1.2 0.2 0.2 n/a 0.0 0.0 0.2 0.0 6 1
    Phenylalanine (g) 8.0 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
    Phosphorus (mg) 2,449.6 532.6 43.5 24.2 2.8 1.8 2.1 256.2 0.0 3,313 473
    Phytosterols n/a n/a 22.5 6.1 2.3 1.1 n/a n/a n/a 32 5
    Polyunsaturated Fat (g) 8.3 3.4 0.0 0.1 0.0 0.0 0.0 0.9 0.0 13 2
    Potassium (mg) 6,617.4 712.8 219.0 262.6 11.4 15.3 5.6 734.4 7.1 8,586 1,227
    Proline (g) 7.7 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
    Protein (g) 140.0 54.3 1.7 0.7 0.1 0.1 0.1 17.3 0.0 214 31
    Retinol (mcg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Riboflavin (mg) 1.1 0.6 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 1.7 13.1 0.1 0.0 0.0 0.0 0.0 1.4 0.0 16 2
    Selenium (mcg) 49.3 91.7 0.8 0.4 0.1 0.1 0.2 0.0 0.0 143 20
    Serine (g) 8.1 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
    Sodium (mg) 4,031.7 121.5 6.0 80.8 0.8 0.2 0.2 2,613.2 21.3 6,876 982
    Starch (g) 262.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 262 37
    Sucrose (g) 6.3 n/a 1.5 0.1 n/a 0.0 n/a n/a n/a 8 1
    Sugar (g) 6.3 0.0 6.4 1.8 0.0 0.0 0.0 2.5 0.0 17 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 4.9 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.2 0.4 0.0 0.3 0.1 0.0 0.0 0.2 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 21.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 22 3
    Total Fat (g) 10.5 35.7 0.2 0.2 0.1 0.0 0.0 4.9 0.0 52 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 3.4 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Valine (g) 8.6 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 0.0 20.3 3.0 453.5 53.2 6.3 0.1 0.0 0.0 536 77
    Vitamin A, RAE (mcg) 0.0 6.1 0.0 22.2 2.7 0.3 0.0 0.0 0.0 31 4
    Vitamin B-12 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 2.3 0.8 0.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C n/a 0.6 11.1 3.1 0.7 0.0 0.4 0.0 0.0 16 2
    Vitamin D (IU) 0.0 66.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 10
    Water (g) 1,085.5 111.5 133.7 96.4 0.1 0.1 0.8 819.4 710.3 2,958 423
    Zinc (mg) 17.5 6.0 0.3 0.1 0.1 0.0 0.0 0.9 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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