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    Nutritional Facts: Favorite Homemade Chicken and Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    72 1/2 ounces (2,055g)
    fat free chicken broth
    4 cups (948g)
    water
    1 tablespoon (18g)
    salt
    1 to taste (0g)
    pepper
    6 (198g)
    egg whites
    1 (15g)
    egg yolks
    3 cups (375g)
    flour
    3 teaspoons (18g)
    salt
    6 tablespoons (92g)
    milk
    1 to taste (0g)
    salt and pepper
    1 cup (125g)
    flour
    Total 1 serving
    Alanine (g) 4.4 0.5 n/a 0.0 n/a 1.4 0.1 1.2 0.0 0.1 n/a 0.4 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.1 0.3 n/a 0.0 n/a 1.3 0.2 1.6 0.0 0.1 n/a 0.5 9 1
    Ash (g) 4.1 21.6 0.9 18.0 n/a 1.2 0.3 1.8 18.0 0.7 n/a 0.6 67 7
    Aspartic acid (g) 7.1 0.4 n/a 0.0 n/a 2.4 0.2 1.6 0.0 0.2 n/a 0.5 13 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 17.7 82.2 28.4 4.3 n/a 13.9 19.7 56.3 4.3 108.9 n/a 18.8 354 35
    Calories 403.6 82.2 0.0 0.0 n/a 103.0 49.3 1,365.0 0.0 58.6 n/a 455.0 2,517 252
    Calories (kj) 1,688.6 370.0 0.0 0.0 n/a 427.7 205.9 5,711.3 0.0 245.2 n/a 1,903.8 10,552 1,055
    Carbohydrates (g) 0.0 2.9 0.0 0.0 n/a 1.4 0.5 286.2 0.0 4.3 n/a 95.4 391 39
    Cholesterol (mg) 226.6 0.0 0.0 0.0 n/a 0.0 166.0 0.0 0.0 12.8 n/a 0.0 405 41
    Copper (mg) 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.8 0.1 n/a 0.0 n/a 0.6 0.0 0.8 0.0 0.0 n/a 0.3 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 0.0 0.0 n/a 3.4 14 1
    Folate (mcg) 14.2 20.6 0.0 0.0 n/a 7.9 22.3 686.3 0.0 4.6 n/a 228.8 985 98
    Folate, DFE (mcg) 14.2 n/a 0.0 0.0 n/a 7.9 22.3 1,091.3 0.0 4.6 n/a 363.8 1,504 150
    Folate, food (mcg) 14.2 20.6 0.0 0.0 n/a 7.9 22.3 108.8 0.0 4.6 n/a 36.3 215 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 577.5 0.0 0.0 n/a 192.5 770 77
    Fructose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 11.1 5.9 n/a 0.0 n/a 3.1 0.3 13.0 0.0 0.6 n/a 4.3 38 4
    Glycine (g) 3.3 0.6 n/a 0.0 n/a 0.8 0.1 1.4 0.0 0.1 n/a 0.5 7 1
    Histidine (g) 2.8 0.2 n/a 0.0 n/a 0.6 0.1 0.9 0.0 0.1 n/a 0.3 5 0
    Iron (mg) 1.3 2.9 0.0 0.1 n/a 0.2 0.4 17.4 0.1 0.0 n/a 5.8 28 3
    Isoleucine (g) 3.7 0.1 n/a 0.0 n/a 1.3 0.1 1.3 0.0 0.2 n/a 0.4 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.2 0.3 n/a 0.0 n/a 2.0 0.2 2.7 0.0 0.3 n/a 0.9 13 1
    Lysine (g) 7.2 0.4 n/a 0.0 n/a 1.6 0.2 0.9 0.0 0.2 n/a 0.3 11 1
    Magnesium (mg) 92.0 20.6 9.5 0.2 n/a 21.8 0.8 82.5 0.2 11.9 n/a 27.5 267 27
    Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.9 4 0
    Methionine (g) 2.0 0.1 n/a 0.0 n/a 0.8 0.1 0.7 0.0 0.1 n/a 0.2 4 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 n/a 0.0 1.8 0.3 0.0 1.0 n/a 0.1 6 1
    Niacin (mg) 36.9 11.5 0.0 0.0 n/a 0.2 0.0 22.1 0.0 0.1 n/a 7.4 78 8
    Pantothenic acid (mg) 5.0 2.5 0.0 0.0 n/a 0.4 0.5 1.6 0.0 0.3 n/a 0.5 11 1
    Phenylalanine (g) 3.0 0.1 n/a 0.0 n/a 1.4 0.1 2.0 0.0 0.1 n/a 0.7 7 1
    Phosphorus (mg) 743.4 226.1 0.0 0.0 n/a 29.7 59.7 405.0 0.0 85.1 n/a 135.0 1,684 168
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.6 1.5 0.0 0.1 n/a 0.5 4 0
    Potassium (mg) 1,309.8 616.6 9.5 1.4 n/a 322.7 16.7 401.3 1.4 138.2 n/a 133.8 2,951 295
    Proline (g) 2.4 0.3 n/a 0.0 n/a 0.9 0.1 4.5 0.0 0.3 n/a 1.5 10 1
    Protein (g) 75.2 11.1 0.0 0.0 n/a 21.6 2.4 38.7 0.0 3.0 n/a 12.9 165 16
    Retinol (mcg) 31.9 n/a 0.0 0.0 n/a 0.0 56.8 0.0 0.0 28.4 n/a 0.0 117 12
    Riboflavin (mg) 0.4 0.4 0.0 0.0 n/a 0.9 0.1 1.9 0.0 0.1 n/a 0.6 4 0
    Saturated Fat (g) 2.0 0.0 0.0 0.0 n/a 0.0 1.5 0.6 0.0 2.1 n/a 0.2 6 1
    Selenium (mcg) 113.3 45.2 0.0 0.0 n/a 39.6 8.6 127.1 0.0 1.8 n/a 42.4 378 38
    Serine (g) 2.9 0.2 n/a 0.0 n/a 1.6 0.2 1.9 0.0 0.2 n/a 0.6 8 1
    Sodium (mg) 410.6 8,406.5 28.4 6,976.4 n/a 328.7 7.3 7.5 6,976.4 44.8 n/a 2.5 23,189 2,319
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 3.1 0.0 0.0 n/a 1.4 0.1 1.0 0.0 n/a n/a 0.3 6 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 n/a 1.0 4 0
    Threonine (g) 3.4 0.1 n/a 0.0 n/a 0.9 0.1 1.1 0.0 0.1 n/a 0.4 6 1
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a n/a 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.2 1.4 n/a n/a n/a 0.5 2 0
    Total Fat (g) 9.2 3.5 0.0 0.0 n/a 0.3 4.1 3.7 0.0 3.3 n/a 1.2 25 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 n/a 0.0 n/a 0.2 0.0 0.5 0.0 0.0 n/a 0.2 2 0
    Tyrosine (g) 2.7 0.1 n/a 0.0 n/a 0.9 0.1 1.2 0.0 0.1 n/a 0.4 6 1
    Valine (g) 3.9 0.1 n/a 0.0 n/a 1.6 0.1 1.6 0.0 0.2 n/a 0.5 8 1
    Vitamin A, IU (IU) 106.2 n/a 0.0 0.0 n/a 0.0 220.6 0.0 0.0 126.3 n/a 0.0 453 45
    Vitamin A, RAE (mcg) 31.9 n/a 0.0 0.0 n/a 0.0 58.3 0.0 0.0 30.2 n/a 0.0 120 12
    Vitamin B-12 (mcg) 0.7 4.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.3 n/a 0.0 6 1
    Vitamin B-6 (mg) 2.7 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.1 3 0
    Vitamin C (mg) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 6 1
    Vitamin D (IU) 17.7 n/a 0.0 0.0 n/a 0.0 33.4 0.0 0.0 n/a n/a 0.0 51 5
    Water (g) 268.3 2,016.3 947.1 0.0 n/a 173.4 8.0 44.7 0.0 80.2 n/a 14.9 3,553 355
    Zinc (mg) 2.1 0.4 0.0 0.0 n/a 0.1 0.4 2.6 0.0 0.3 n/a 0.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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