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Nutritional Facts: Favorite Homemade Chicken and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
72 1/2 ounces (2,055g)
fat free chicken broth
4 cups (948g)
water
1 tablespoon (18g)
salt
1 to taste (0g)
pepper
6 (198g)
egg whites
1 (15g)
egg yolks
3 cups (375g)
flour
3 teaspoons (18g)
salt
6 tablespoons (92g)
milk
1 to taste (0g)
salt and pepper
1 cup (125g)
flour
Total 1 serving
Alanine (g) 4.4 0.5 n/a 0.0 n/a 1.4 0.1 1.2 0.0 0.1 n/a 0.4 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.1 0.3 n/a 0.0 n/a 1.3 0.2 1.6 0.0 0.1 n/a 0.5 9 1
Ash (g) 4.1 21.6 0.9 18.0 n/a 1.2 0.3 1.8 18.0 0.7 n/a 0.6 67 7
Aspartic acid (g) 7.1 0.4 n/a 0.0 n/a 2.4 0.2 1.6 0.0 0.2 n/a 0.5 13 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 17.7 82.2 28.4 4.3 n/a 13.9 19.7 56.3 4.3 108.9 n/a 18.8 354 35
Calories 403.6 82.2 0.0 0.0 n/a 103.0 49.3 1,365.0 0.0 58.6 n/a 455.0 2,517 252
Calories (kj) 1,688.6 370.0 0.0 0.0 n/a 427.7 205.9 5,711.3 0.0 245.2 n/a 1,903.8 10,552 1,055
Carbohydrates (g) 0.0 2.9 0.0 0.0 n/a 1.4 0.5 286.2 0.0 4.3 n/a 95.4 391 39
Cholesterol (mg) 226.6 0.0 0.0 0.0 n/a 0.0 166.0 0.0 0.0 12.8 n/a 0.0 405 41
Copper (mg) 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.8 0.1 n/a 0.0 n/a 0.6 0.0 0.8 0.0 0.0 n/a 0.3 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 0.0 0.0 n/a 3.4 14 1
Folate (mcg) 14.2 20.6 0.0 0.0 n/a 7.9 22.3 686.3 0.0 4.6 n/a 228.8 985 98
Folate, DFE (mcg) 14.2 n/a 0.0 0.0 n/a 7.9 22.3 1,091.3 0.0 4.6 n/a 363.8 1,504 150
Folate, food (mcg) 14.2 20.6 0.0 0.0 n/a 7.9 22.3 108.8 0.0 4.6 n/a 36.3 215 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 577.5 0.0 0.0 n/a 192.5 770 77
Fructose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.1 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 11.1 5.9 n/a 0.0 n/a 3.1 0.3 13.0 0.0 0.6 n/a 4.3 38 4
Glycine (g) 3.3 0.6 n/a 0.0 n/a 0.8 0.1 1.4 0.0 0.1 n/a 0.5 7 1
Histidine (g) 2.8 0.2 n/a 0.0 n/a 0.6 0.1 0.9 0.0 0.1 n/a 0.3 5 0
Iron (mg) 1.3 2.9 0.0 0.1 n/a 0.2 0.4 17.4 0.1 0.0 n/a 5.8 28 3
Isoleucine (g) 3.7 0.1 n/a 0.0 n/a 1.3 0.1 1.3 0.0 0.2 n/a 0.4 7 1
Lactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 0.3 n/a 0.0 n/a 2.0 0.2 2.7 0.0 0.3 n/a 0.9 13 1
Lysine (g) 7.2 0.4 n/a 0.0 n/a 1.6 0.2 0.9 0.0 0.2 n/a 0.3 11 1
Magnesium (mg) 92.0 20.6 9.5 0.2 n/a 21.8 0.8 82.5 0.2 11.9 n/a 27.5 267 27
Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.9 4 0
Methionine (g) 2.0 0.1 n/a 0.0 n/a 0.8 0.1 0.7 0.0 0.1 n/a 0.2 4 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 n/a 0.0 1.8 0.3 0.0 1.0 n/a 0.1 6 1
Niacin (mg) 36.9 11.5 0.0 0.0 n/a 0.2 0.0 22.1 0.0 0.1 n/a 7.4 78 8
Pantothenic acid (mg) 5.0 2.5 0.0 0.0 n/a 0.4 0.5 1.6 0.0 0.3 n/a 0.5 11 1
Phenylalanine (g) 3.0 0.1 n/a 0.0 n/a 1.4 0.1 2.0 0.0 0.1 n/a 0.7 7 1
Phosphorus (mg) 743.4 226.1 0.0 0.0 n/a 29.7 59.7 405.0 0.0 85.1 n/a 135.0 1,684 168
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.6 1.5 0.0 0.1 n/a 0.5 4 0
Potassium (mg) 1,309.8 616.6 9.5 1.4 n/a 322.7 16.7 401.3 1.4 138.2 n/a 133.8 2,951 295
Proline (g) 2.4 0.3 n/a 0.0 n/a 0.9 0.1 4.5 0.0 0.3 n/a 1.5 10 1
Protein (g) 75.2 11.1 0.0 0.0 n/a 21.6 2.4 38.7 0.0 3.0 n/a 12.9 165 16
Retinol (mcg) 31.9 n/a 0.0 0.0 n/a 0.0 56.8 0.0 0.0 28.4 n/a 0.0 117 12
Riboflavin (mg) 0.4 0.4 0.0 0.0 n/a 0.9 0.1 1.9 0.0 0.1 n/a 0.6 4 0
Saturated Fat (g) 2.0 0.0 0.0 0.0 n/a 0.0 1.5 0.6 0.0 2.1 n/a 0.2 6 1
Selenium (mcg) 113.3 45.2 0.0 0.0 n/a 39.6 8.6 127.1 0.0 1.8 n/a 42.4 378 38
Serine (g) 2.9 0.2 n/a 0.0 n/a 1.6 0.2 1.9 0.0 0.2 n/a 0.6 8 1
Sodium (mg) 410.6 8,406.5 28.4 6,976.4 n/a 328.7 7.3 7.5 6,976.4 44.8 n/a 2.5 23,189 2,319
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 3.1 0.0 0.0 n/a 1.4 0.1 1.0 0.0 n/a n/a 0.3 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 n/a 1.0 4 0
Threonine (g) 3.4 0.1 n/a 0.0 n/a 0.9 0.1 1.1 0.0 0.1 n/a 0.4 6 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.2 1.4 n/a n/a n/a 0.5 2 0
Total Fat (g) 9.2 3.5 0.0 0.0 n/a 0.3 4.1 3.7 0.0 3.3 n/a 1.2 25 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 n/a 0.0 n/a 0.2 0.0 0.5 0.0 0.0 n/a 0.2 2 0
Tyrosine (g) 2.7 0.1 n/a 0.0 n/a 0.9 0.1 1.2 0.0 0.1 n/a 0.4 6 1
Valine (g) 3.9 0.1 n/a 0.0 n/a 1.6 0.1 1.6 0.0 0.2 n/a 0.5 8 1
Vitamin A, IU (IU) 106.2 n/a 0.0 0.0 n/a 0.0 220.6 0.0 0.0 126.3 n/a 0.0 453 45
Vitamin A, RAE (mcg) 31.9 n/a 0.0 0.0 n/a 0.0 58.3 0.0 0.0 30.2 n/a 0.0 120 12
Vitamin B-12 (mcg) 0.7 4.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.3 n/a 0.0 6 1
Vitamin B-6 (mg) 2.7 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.1 3 0
Vitamin C (mg) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 6 1
Vitamin D (IU) 17.7 n/a 0.0 0.0 n/a 0.0 33.4 0.0 0.0 n/a n/a 0.0 51 5
Water (g) 268.3 2,016.3 947.1 0.0 n/a 173.4 8.0 44.7 0.0 80.2 n/a 14.9 3,553 355
Zinc (mg) 2.1 0.4 0.0 0.0 n/a 0.1 0.4 2.6 0.0 0.3 n/a 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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