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Nutritional Facts: Ham It up Crescent Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crescent rolls
8 slices (224g)
deli ham
4 teaspoons (20g)
prepared mustard
1 cup (108g)
swiss cheese
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.8 1.6 0.0 1.0 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.9 0.1 1.0 0.5 4 0
Ash (g) 3.9 8.3 0.7 3.0 0.8 17 1
Aspartic acid (g) 1.2 2.6 0.1 1.7 0.3 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.0 53.8 11.6 854.3 175.5 1,229 61
Calories 697.5 365.1 13.4 410.4 103.1 1,590 79
Calories (kj) 2,917.2 1,529.9 55.6 1,718.3 431.5 6,653 333
Carbohydrates (g) 118.1 8.6 1.1 5.8 4.2 138 7
Cholesterol (mg) 113.6 127.7 0.0 99.4 0.0 341 17
Copper (mg) 0.3 0.2 0.0 0.0 0.7 1 0
Cystine (g) 0.5 0.4 0.0 0.3 0.1 1 0
Dietary Fiber (g) 8.4 2.9 0.7 0.0 2.1 14 1
Folate (mcg) 418.0 15.7 1.4 6.5 17.5 459 23
Folate, DFE (mcg) 627.1 15.7 1.4 6.5 17.5 668 33
Folate, food (mcg) 120.4 15.7 1.4 6.5 17.5 161 8
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 298 15
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.5 n/a 1 0
Glutamic acid (g) 6.3 4.3 0.1 6.2 0.7 18 1
Glycine (g) 0.8 1.5 0.0 0.5 0.2 3 0
Histidine (g) 0.5 1.1 0.0 1.2 0.1 3 0
Hydroxyproline n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.0 2.3 0.3 0.2 2.6 13 1
Isoleucine (g) 0.9 1.3 0.0 1.7 0.1 4 0
Lactose n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 1.6 2.2 0.1 3.2 0.2 7 0
Lysine (g) 0.7 2.5 0.1 2.8 0.1 6 0
Magnesium (mg) 56.8 49.3 9.8 41.0 63.2 220 11
Maltose n/a n/a 0.0 0.7 n/a 1 0
Manganese (mg) 1.2 1.2 0.1 0.0 0.4 3 0
Methionine (g) 0.4 0.7 0.0 0.8 0.1 2 0
Monounsaturated Fat (g) 6.7 9.8 0.5 7.9 3.4 28 1
Niacin (mg) 7.5 6.5 0.1 0.1 0.8 15 1
Pantothenic acid (mg) 1.5 1.0 0.1 0.5 0.0 3 0
Phenylalanine (g) 1.1 1.1 0.0 1.8 0.2 4 0
Phosphorus (mg) 229.5 342.7 21.2 612.4 113.2 1,319 66
Phytosterols n/a 11.2 n/a n/a 128.5 140 7
Polyunsaturated Fat (g) 2.6 1.8 0.2 1.0 3.9 9 0
Potassium (mg) 236.3 642.9 27.6 83.2 84.2 1,074 54
Proline (g) 2.1 1.2 0.1 4.0 0.1 8 0
Protein (g) 21.6 37.2 0.9 29.1 3.2 92 5
Retinol (mcg) 11.4 0.0 0.0 231.1 0.0 242 12
Riboflavin (mg) 1.2 0.4 0.0 0.3 0.0 2 0
Saturated Fat (g) 3.6 6.6 0.0 19.2 1.3 31 2
Selenium (mcg) 67.3 46.4 6.6 19.7 6.2 146 7
Serine (g) 1.1 1.2 0.0 1.8 0.2 4 0
Sodium (mg) 1,042.8 2,921.0 227.0 207.4 2.0 4,400 220
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a 0 0
Sugar (g) 9.8 0.0 0.2 1.4 0.1 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.4 0.1 0.1 0.1 3 0
Threonine (g) 0.7 1.2 0.0 1.1 0.1 3 0
Tocopherol, alpha (mg) 0.8 0.2 0.1 0.4 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 0 0
Total Fat (g) 14.5 19.3 0.8 30.0 8.9 74 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.4 0.1 1 0
Tyrosine (g) 0.7 0.9 0.0 1.8 0.1 4 0
Valine (g) 1.0 1.5 0.0 2.3 0.2 5 0
Vitamin A, IU (IU) 47.7 0.0 14.2 896.4 1.6 960 48
Vitamin A, RAE (mcg) 11.4 0.0 0.8 237.6 0.0 250 12
Vitamin B-12 (mcg) 0.5 0.9 0.0 3.6 0.0 5 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 9.0 0.3 0.0 0.0 9 0
Vitamin D (IU) 0.0 65.0 0.0 21.6 0.0 87 4
Water (g) 69.1 150.7 16.5 40.1 0.8 277 14
Zinc (mg) 2.5 3.0 0.1 4.7 1.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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