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    Nutritional Facts: Fish House Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (1,428g)
    cabbage
    1 small (74g)
    sweet bell peppers
    1 small (70g)
    onions
    2 small (100g)
    carrots
    3/4 cup (164g)
    vegetable oil
    1 1/2 cups (300g)
    sugar
    3/4 cup (179g)
    white vinegar
    1 1/4 teaspoons (8g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Ash (g) 9.1 0.3 0.2 1.0 0.0 0.0 0.3 7.5 18 1
    Aspartic acid (g) 1.7 0.2 0.1 0.2 0.0 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 571.2 7.4 16.1 33.0 0.0 3.0 12.5 1.8 645 43
    Calories 357.0 14.8 28.0 41.0 1,445.3 1,161.0 37.6 0.0 3,085 206
    Calories (kj) 1,470.8 62.2 116.2 173.0 6,047.9 4,854.0 161.3 0.0 12,885 859
    Carbohydrates (g) 82.8 3.4 6.5 9.6 0.0 299.9 1.7 0.0 404 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 35.7 1.3 1.2 2.8 0.0 0.0 0.0 0.0 41 3
    Folate (mcg) 614.0 7.4 13.3 19.0 0.0 0.0 0.0 0.0 654 44
    Folate, DFE (mcg) 614.0 7.4 13.3 19.0 0.0 0.0 0.0 0.0 654 44
    Folate, food (mcg) 614.0 7.4 13.3 19.0 0.0 0.0 0.0 0.0 654 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 20.7 0.8 0.9 0.6 n/a 0.0 0.5 n/a 24 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 23.8 0.9 1.4 0.6 n/a 0.0 0.2 n/a 27 2
    Glutamic acid (g) 4.2 0.1 0.2 0.4 0.0 n/a 0.0 0.0 5 0
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 6.7 0.3 0.1 0.3 0.0 0.2 0.4 0.0 8 1
    Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 171.4 7.4 7.0 12.0 0.0 0.0 9.0 0.1 207 14
    Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.3 0.1 0.1 0.1 n/a 0.0 0.4 0.0 3 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 45.1 0.0 0.0 0.0 45 3
    Niacin (mg) 3.3 0.4 0.1 1.0 0.0 0.0 0.0 0.0 5 0
    Pantothenic acid (mg) 3.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 371.3 14.8 20.3 35.0 0.0 0.0 14.3 0.0 456 30
    Phytosterols (mg) 157.1 6.7 10.5 n/a 1,582.7 n/a 0.0 0.0 1,757 117
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 89.4 0.0 0.0 0.0 90 6
    Potassium (mg) 2,427.6 129.5 102.2 320.0 0.0 6.0 130.9 0.6 3,117 208
    Proline (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Protein (g) 18.3 0.6 0.8 0.9 0.0 0.0 0.0 0.0 21 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 21.2 0.0 0.0 0.0 22 1
    Selenium (mcg) 4.3 0.0 0.4 0.1 0.0 1.8 0.2 0.0 7 0
    Serine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 257.0 2.2 2.8 69.0 0.0 3.0 9.0 2,906.9 3,250 217
    Starch (g) 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 0.1 0.7 3.6 n/a 299.4 0.0 n/a 305 20
    Sugar (g) 45.7 1.8 3.0 4.7 0.0 299.4 0.7 0.0 355 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.1 0.3 0.0 0.7 23.4 0.0 0.0 0.0 26 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.4 0.1 0.1 0.2 163.5 0.0 0.0 0.0 165 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,399.4 273.8 1.4 16,706.0 0.0 0.0 0.0 0.0 18,381 1,225
    Vitamin A, RAE (mcg) 71.4 13.3 0.0 835.0 0.0 0.0 0.0 0.0 920 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 522.6 59.5 5.2 5.9 0.0 0.0 0.0 0.0 593 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,316.3 69.5 62.4 88.3 0.0 0.1 168.2 0.0 1,705 114
    Zinc (mg) 2.6 0.1 0.1 0.2 0.0 0.0 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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