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Nutritional Facts: Fish House Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (1,428g)
cabbage
1 small (74g)
sweet bell peppers
1 small (70g)
onions
2 small (100g)
carrots
3/4 cup (164g)
vegetable oil
1 1/2 cups (300g)
sugar
3/4 cup (179g)
white vinegar
1 1/4 teaspoons (8g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 9.1 0.3 0.2 1.0 0.0 0.0 0.3 7.5 18 1
Aspartic acid (g) 1.7 0.2 0.1 0.2 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 571.2 7.4 16.1 33.0 0.0 3.0 12.5 1.8 645 43
Calories 357.0 14.8 28.0 41.0 1,445.3 1,161.0 37.6 0.0 3,085 206
Calories (kj) 1,470.8 62.2 116.2 173.0 6,047.9 4,854.0 161.3 0.0 12,885 859
Carbohydrates (g) 82.8 3.4 6.5 9.6 0.0 299.9 1.7 0.0 404 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 35.7 1.3 1.2 2.8 0.0 0.0 0.0 0.0 41 3
Folate (mcg) 614.0 7.4 13.3 19.0 0.0 0.0 0.0 0.0 654 44
Folate, DFE (mcg) 614.0 7.4 13.3 19.0 0.0 0.0 0.0 0.0 654 44
Folate, food (mcg) 614.0 7.4 13.3 19.0 0.0 0.0 0.0 0.0 654 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 20.7 0.8 0.9 0.6 n/a 0.0 0.5 n/a 24 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 23.8 0.9 1.4 0.6 n/a 0.0 0.2 n/a 27 2
Glutamic acid (g) 4.2 0.1 0.2 0.4 0.0 n/a 0.0 0.0 5 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 6.7 0.3 0.1 0.3 0.0 0.2 0.4 0.0 8 1
Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 171.4 7.4 7.0 12.0 0.0 0.0 9.0 0.1 207 14
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.1 0.1 0.1 n/a 0.0 0.4 0.0 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 45.1 0.0 0.0 0.0 45 3
Niacin (mg) 3.3 0.4 0.1 1.0 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 3.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 371.3 14.8 20.3 35.0 0.0 0.0 14.3 0.0 456 30
Phytosterols (mg) 157.1 6.7 10.5 n/a 1,582.7 n/a 0.0 0.0 1,757 117
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 89.4 0.0 0.0 0.0 90 6
Potassium (mg) 2,427.6 129.5 102.2 320.0 0.0 6.0 130.9 0.6 3,117 208
Proline (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Protein (g) 18.3 0.6 0.8 0.9 0.0 0.0 0.0 0.0 21 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 21.2 0.0 0.0 0.0 22 1
Selenium (mcg) 4.3 0.0 0.4 0.1 0.0 1.8 0.2 0.0 7 0
Serine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 257.0 2.2 2.8 69.0 0.0 3.0 9.0 2,906.9 3,250 217
Starch (g) 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 0.1 0.7 3.6 n/a 299.4 0.0 n/a 305 20
Sugar (g) 45.7 1.8 3.0 4.7 0.0 299.4 0.7 0.0 355 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.3 0.0 0.7 23.4 0.0 0.0 0.0 26 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 0.1 0.1 0.2 163.5 0.0 0.0 0.0 165 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,399.4 273.8 1.4 16,706.0 0.0 0.0 0.0 0.0 18,381 1,225
Vitamin A, RAE (mcg) 71.4 13.3 0.0 835.0 0.0 0.0 0.0 0.0 920 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 522.6 59.5 5.2 5.9 0.0 0.0 0.0 0.0 593 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,316.3 69.5 62.4 88.3 0.0 0.1 168.2 0.0 1,705 114
Zinc (mg) 2.6 0.1 0.1 0.2 0.0 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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