Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) thin spaghetti |
1 lb (454g) spinach |
1 tablespoon (14g) olive oil |
1/2 (24g) lemons, juice and rind of |
2 tablespoons (27g) olive oil |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 cups (240g) onions |
1 1/2 cups (279g) cooked rice |
3 tablespoons (43g) seedless raisins |
1/2 cup (119g) water |
24 ounces (732g) cottage cheese |
2 (100g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3/4 cup (81g) breadcrumbs |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2.8 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 3.6 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Ash (g) | 5.1 | 7.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 6.0 | 0.1 | 0.8 | 0.6 | 0.8 | 0.1 | 10.3 | 1.1 | 3.0 | 0.1 | 2.3 | 0.6 | 0.1 | 39 | 5 |
| Aspartic acid (g) | 4.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 6.6 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.8 | 449.9 | 0.1 | 1.4 | 0.3 | 7.8 | 13.2 | 16.0 | 5.3 | 1.4 | 5.1 | 55.2 | 8.4 | 21.6 | 3.6 | 607.8 | 56.0 | 0.7 | 5.1 | 148.2 | 6.8 | 2.6 | 1,594 | 199 |
| Calories | 1,710.0 | 104.5 | 119.3 | 5.3 | 238.7 | 0.8 | 1.9 | 2.7 | 6.5 | 0.0 | 2.9 | 96.0 | 362.7 | 129.3 | 0.0 | 717.6 | 143.0 | 0.0 | 2.9 | 320.0 | 203.6 | 3.2 | 4,171 | 521 |
| Calories (kj) | 7,154.6 | 440.8 | 499.4 | 21.8 | 998.7 | 3.4 | 8.1 | 11.1 | 27.2 | 0.0 | 12.1 | 398.4 | 1,517.8 | 541.3 | 0.0 | 3,016.8 | 599.0 | 0.0 | 12.1 | 1,338.9 | 851.7 | 13.6 | 17,467 | 2,183 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 308.1 | 16.5 | 0.0 | 1.7 | 0.0 | 0.2 | 0.4 | 0.7 | 1.2 | 0.0 | 0.7 | 22.4 | 79.8 | 34.2 | 0.0 | 24.7 | 0.7 | 0.0 | 0.7 | 58.3 | 0.0 | 0.6 | 551 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.5 | 372.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 558 | 70 |
| Copper (mg) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber | n/a | 10.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.8 | 0.0 | 0.3 | 4.1 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.4 | 23 | 3 |
| Folate (mcg) | 1,267.7 | 881.5 | 0.0 | 4.8 | 0.0 | 1.1 | 1.9 | 2.4 | 1.1 | 0.0 | 0.2 | 45.6 | 161.8 | 2.2 | 0.0 | 87.9 | 47.0 | 0.0 | 0.2 | 86.7 | 0.9 | 0.6 | 2,593 | 324 |
| Folate, DFE (mcg) | 2,088.5 | 881.5 | 0.0 | 4.8 | 0.0 | 1.1 | 1.9 | 2.4 | 1.1 | 0.0 | 0.2 | 45.6 | 270.6 | 2.2 | 0.0 | 87.9 | 47.0 | 0.0 | 0.2 | 132.8 | 0.9 | 0.6 | 3,569 | 446 |
| Folate, food (mcg) | 91.2 | 881.5 | 0.0 | 4.8 | 0.0 | 1.1 | 1.9 | 2.4 | 1.1 | 0.0 | 0.2 | 45.6 | 5.6 | 2.2 | 0.0 | 87.9 | 47.0 | 0.0 | 0.2 | 20.3 | 0.9 | 0.6 | 1,194 | 149 |
| Folic acid (mcg) | 1,176.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 1,399 | 175 |
| Fructose | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3.1 | n/a | 12.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.1 | 19 | 2 |
| Galactose | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.7 | n/a | 12.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.5 | n/a | 0.0 | 19 | 2 |
| Glutamic acid (g) | 31.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | n/a | 19.1 | 1.7 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 59 | 7 |
| Glycine (g) | 3.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 18.9 | 12.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.9 | 0.4 | 0.5 | 0.0 | 0.1 | 0.5 | 4.2 | 0.8 | 0.0 | 0.5 | 1.8 | 0.0 | 0.1 | 3.9 | 0.0 | 0.2 | 46 | 6 |
| Isoleucine (g) | 3.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Leucine (g) | 6.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 8.2 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 18 | 2 |
| Lysine (g) | 2.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 6.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 296.4 | 359.0 | 0.0 | 1.4 | 0.0 | 2.5 | 1.5 | 2.7 | 4.1 | 0.1 | 2.0 | 24.0 | 36.3 | 13.8 | 1.2 | 58.6 | 12.0 | 0.0 | 2.0 | 34.8 | 0.6 | 2.0 | 855 | 107 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 4.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 9.8 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 3.7 | 0.0 | 0.0 | 0.8 | 6.0 | 0.0 | 47 | 6 |
| Niacin (mg) | 34.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 5.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 51 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 4.1 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 4.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 4.2 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 743.3 | 222.7 | 0.0 | 1.9 | 0.0 | 1.0 | 1.4 | 1.5 | 7.2 | 0.0 | 1.8 | 69.6 | 103.2 | 43.7 | 0.0 | 1,164.3 | 198.0 | 0.0 | 1.8 | 133.7 | 6.8 | 3.6 | 2,705 | 338 |
| Phytosterols | n/a | 40.9 | 29.8 | n/a | 59.7 | 0.4 | 1.1 | 2.0 | 4.0 | 0.0 | 1.1 | 36.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 6.5 | n/a | 2.0 | 185 | 23 |
| Polyunsaturated Fat (g) | 4.5 | 0.7 | 1.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 1.7 | 0.9 | 0.1 | 15 | 2 |
| Potassium (mg) | 916.6 | 2,535.6 | 0.1 | 24.7 | 0.3 | 9.2 | 5.7 | 12.6 | 52.4 | 0.5 | 15.3 | 350.4 | 80.9 | 323.8 | 1.2 | 761.5 | 138.0 | 0.2 | 15.3 | 158.8 | 6.8 | 26.2 | 5,436 | 680 |
| Proline (g) | 9.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 21 | 3 |
| Protein (g) | 90.6 | 13.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 2.6 | 6.6 | 1.3 | 0.0 | 81.4 | 12.6 | 0.0 | 0.1 | 10.8 | 0.2 | 0.2 | 220 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.6 | 160.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 614 | 77 |
| Riboflavin (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.5 | 0.3 | 1.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 12.6 | 3.1 | 0.0 | 0.0 | 1.0 | 14.6 | 0.0 | 39 | 5 |
| Selenium | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 20.9 | 0.3 | 0.0 | 71.0 | 30.7 | 0.0 | 0.1 | 20.4 | 0.3 | 0.1 | 150 | 19 |
| Serine (g) | 4.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4.7 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 36.5 | 359.0 | 0.3 | 0.2 | 0.5 | 0.3 | 0.4 | 0.3 | 1.6 | 2,325.5 | 0.2 | 9.6 | 0.0 | 4.8 | 3.6 | 2,665.4 | 142.0 | 1,162.7 | 0.2 | 592.9 | 202.8 | 0.8 | 7,509 | 939 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | 49 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar | n/a | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.2 | n/a | 25.6 | 0.0 | 19.6 | 0.4 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 64 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 2.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 9.2 | 1.9 | 0.0 | 3.9 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 10.2 | 1.8 | 13.5 | 0.1 | 27.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 31.5 | 9.5 | 0.0 | 0.0 | 4.3 | 23.0 | 0.1 | 122 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 4.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 5.5 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 42,609.1 | 0.0 | 1.4 | 0.0 | 2.6 | 26.6 | 17.0 | 1,132.8 | 0.0 | 6.3 | 4.8 | 0.0 | 0.0 | 0.0 | 1,025.1 | 540.0 | 0.0 | 6.3 | 0.0 | 709.7 | 566.4 | 46,648 | 5,831 |
| Vitamin A, RAE (mcg) | 0.0 | 2,131.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 56.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 270.9 | 160.0 | 0.0 | 0.3 | 0.0 | 194.3 | 28.3 | 2,844 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 127.7 | 0.0 | 9.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 82.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 121 | 15 |
| Water (g) | 42.1 | 415.3 | 0.0 | 22.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 213.9 | 191.4 | 6.7 | 118.4 | 584.3 | 76.2 | 0.0 | 0.1 | 5.3 | 4.5 | 0.1 | 1,681 | 210 |
| Zinc (mg) | 8.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 2.9 | 1.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.