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    Nutritional Facts: Fresh Fish Steamed with Oranges and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (552g)
    oranges
    2 tablespoons (27g)
    olive oil
    3 cups (480g)
    red onions
    3 cloves (9g)
    garlic
    14 1/2 ounces (411g)
    tomatoes with juice
    1/2 cup (121g)
    clam juice
    1/2 cup (118g)
    dry white wine
    1/3 cup (45g)
    kalamata olives
    1 to taste (0g)
    salt & freshly ground black pepper
    2 1/2 lbs (1,137g)
    white fish fillets
    3 ounces (90g)
    feta cheese
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 12.6 0.6 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 n/a 12 2
    Arginine (g) 0.4 0.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a 12.5 0.4 n/a 14 2
    Ash (g) 2.4 0.0 1.7 0.1 3.3 1.0 0.2 1.0 n/a 14.8 4.7 n/a 29 5
    Aspartic acid (g) 0.6 0.0 0.4 0.0 0.7 0.1 n/a 0.0 n/a 21.3 0.7 n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 220.8 0.3 110.4 16.3 127.4 9.7 10.6 39.4 n/a 545.7 445.2 n/a 1,526 254
    Calories 259.4 238.7 192.0 13.4 69.9 58.0 96.4 51.5 n/a 1,023.2 238.4 n/a 2,241 373
    Calories (kj) 1,087.4 998.7 796.8 56.1 296.0 241.6 402.2 215.3 n/a 4,286.0 996.1 n/a 9,376 1,563
    Carbohydrates (g) 64.9 0.0 44.8 3.0 16.4 13.2 3.1 2.8 n/a 0.0 3.7 n/a 152 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 761.7 80.4 n/a 842 140
    Copper (mg) 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.1 n/a 0.4 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 0.1 n/a 2 0
    Dietary Fiber (g) 13.2 0.0 8.2 0.2 4.1 0.5 0.0 1.4 n/a 0.0 0.0 n/a 28 5
    Folate (mcg) 165.6 0.0 91.2 0.3 32.9 9.7 1.2 0.0 n/a 147.8 28.9 n/a 477 80
    Folate, DFE (mcg) 165.6 0.0 91.2 0.3 32.9 9.7 1.2 0.0 n/a 147.8 28.9 n/a 477 80
    Folate, food (mcg) 165.6 0.0 91.2 0.3 32.9 9.7 1.2 0.0 n/a 147.8 28.9 n/a 477 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 6.2 n/a 5.2 n/a n/a n/a n/a n/a n/a n/a 11 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 9.5 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 14 2
    Glutamic acid (g) 0.5 0.0 1.2 0.1 2.0 0.1 n/a 0.0 n/a 31.1 2.2 n/a 37 6
    Glycine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 10.0 0.1 n/a 11 2
    Histidine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 6.1 0.4 n/a 7 1
    Iron (mg) 0.6 0.2 1.0 0.2 4.0 0.2 0.3 1.5 n/a 3.9 0.6 n/a 12 2
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 9.6 0.7 n/a 11 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 16.9 1.3 n/a 19 3
    Lysine (g) 0.3 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 19.1 1.1 n/a 21 3
    Magnesium (mg) 55.2 0.0 48.0 2.3 45.2 6.0 11.8 1.8 n/a 238.7 17.2 n/a 426 71
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.6 0.2 0.3 0.0 0.1 0.0 n/a 1.2 0.0 n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.2 0.3 n/a 7 1
    Monounsaturated Fat (g) 0.1 19.7 0.1 0.0 0.1 0.0 0.0 3.5 n/a 3.2 4.2 n/a 31 5
    Niacin (mg) 1.6 0.0 0.6 0.1 2.9 0.3 0.1 0.0 n/a 14.8 0.9 n/a 21 4
    Pantothenic acid (mg) 1.4 0.0 0.6 0.1 0.5 0.1 0.1 0.0 n/a 2.5 0.9 n/a 6 1
    Phenylalanine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8.1 0.6 n/a 9 2
    Phosphorus (mg) 77.3 0.0 139.2 13.8 78.1 13.3 21.2 1.3 n/a 2,523.9 304.4 n/a 3,172 529
    Phytosterols n/a 59.7 72.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 22
    Polyunsaturated Fat (g) 0.1 2.8 0.1 0.0 0.2 0.0 0.0 0.4 n/a 4.8 0.5 n/a 9 2
    Potassium (mg) 999.1 0.3 700.8 36.1 772.8 107.5 83.5 3.6 n/a 2,830.8 56.0 n/a 5,590 932
    Proline (g) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 7.4 1.2 n/a 9 2
    Protein (g) 5.2 0.0 5.3 0.6 3.2 0.7 0.1 0.4 n/a 208.2 12.8 n/a 236 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 341.1 112.9 n/a 454 76
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.8 n/a 2 0
    Saturated Fat (g) 0.1 3.7 0.2 0.0 0.1 0.0 0.0 0.6 n/a 2.8 13.5 n/a 21 4
    Selenium (mcg) 2.8 0.0 2.4 1.3 0.4 0.5 0.1 0.4 n/a 364.9 13.5 n/a 386 64
    Serine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8.5 1.1 n/a 10 2
    Sodium (mg) 0.0 0.5 19.2 1.5 587.8 437.3 5.9 329.0 n/a 818.5 1,007.9 n/a 3,208 535
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 51.6 0.0 20.4 0.1 9.8 4.0 1.1 0.0 n/a 0.0 3.7 n/a 91 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.1 n/a 2 0
    Threonine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 9.1 0.6 n/a 10 2
    Tocopherol, alpha (mg) 1.0 3.9 0.1 0.0 2.8 0.1 0.0 0.7 n/a 3.4 0.2 n/a 12 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 27.0 0.5 0.0 0.5 0.2 0.0 4.8 n/a 14.9 19.2 n/a 68 11
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.3 0.2 n/a 3 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 7.0 0.6 n/a 8 1
    Valine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 10.7 1.0 n/a 12 2
    Vitamin A, IU (IU) 1,242.0 0.0 9.6 0.8 480.9 180.0 0.0 180.4 n/a 1,136.9 381.1 n/a 3,612 602
    Vitamin A, RAE (mcg) 60.7 0.0 0.0 0.0 24.7 8.5 0.0 9.0 n/a 341.1 112.9 n/a 557 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.1 1.5 n/a 28 5
    Vitamin B-6 (mg) 0.3 0.0 0.6 0.1 0.5 0.1 0.1 0.0 n/a 1.8 0.4 n/a 4 1
    Vitamin C (mg) 293.7 0.0 35.5 2.8 38.2 6.0 0.0 0.4 n/a 0.0 0.0 n/a 377 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 648.0 14.4 n/a 662 110
    Water (g) 478.9 0.0 427.7 5.3 387.6 105.6 102.1 35.8 n/a 912.6 49.9 n/a 2,505 418
    Zinc (mg) 0.4 0.0 0.8 0.1 0.6 0.1 0.1 0.1 n/a 10.0 2.6 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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