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Nutritional Facts: Fresh Fish Steamed with Oranges and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (552g)
oranges
2 tablespoons (27g)
olive oil
3 cups (480g)
red onions
3 cloves (9g)
garlic
14 1/2 ounces (411g)
tomatoes with juice
1/2 cup (121g)
clam juice
1/2 cup (118g)
dry white wine
1/3 cup (45g)
kalamata olives
1 to taste (0g)
salt & freshly ground black pepper
2 1/2 lbs (1,137g)
white fish fillets
3 ounces (90g)
feta cheese
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 12.6 0.6 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 n/a 12 2
Arginine (g) 0.4 0.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a 12.5 0.4 n/a 14 2
Ash (g) 2.4 0.0 1.7 0.1 3.3 1.0 0.2 1.0 n/a 14.8 4.7 n/a 29 5
Aspartic acid (g) 0.6 0.0 0.4 0.0 0.7 0.1 n/a 0.0 n/a 21.3 0.7 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 220.8 0.3 110.4 16.3 127.4 9.7 10.6 39.4 n/a 545.7 445.2 n/a 1,526 254
Calories 259.4 238.7 192.0 13.4 69.9 58.0 96.4 51.5 n/a 1,023.2 238.4 n/a 2,241 373
Calories (kj) 1,087.4 998.7 796.8 56.1 296.0 241.6 402.2 215.3 n/a 4,286.0 996.1 n/a 9,376 1,563
Carbohydrates (g) 64.9 0.0 44.8 3.0 16.4 13.2 3.1 2.8 n/a 0.0 3.7 n/a 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 761.7 80.4 n/a 842 140
Copper (mg) 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.1 n/a 0.4 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 0.1 n/a 2 0
Dietary Fiber (g) 13.2 0.0 8.2 0.2 4.1 0.5 0.0 1.4 n/a 0.0 0.0 n/a 28 5
Folate (mcg) 165.6 0.0 91.2 0.3 32.9 9.7 1.2 0.0 n/a 147.8 28.9 n/a 477 80
Folate, DFE (mcg) 165.6 0.0 91.2 0.3 32.9 9.7 1.2 0.0 n/a 147.8 28.9 n/a 477 80
Folate, food (mcg) 165.6 0.0 91.2 0.3 32.9 9.7 1.2 0.0 n/a 147.8 28.9 n/a 477 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 6.2 n/a 5.2 n/a n/a n/a n/a n/a n/a n/a 11 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.5 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 0.5 0.0 1.2 0.1 2.0 0.1 n/a 0.0 n/a 31.1 2.2 n/a 37 6
Glycine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 10.0 0.1 n/a 11 2
Histidine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 6.1 0.4 n/a 7 1
Iron (mg) 0.6 0.2 1.0 0.2 4.0 0.2 0.3 1.5 n/a 3.9 0.6 n/a 12 2
Isoleucine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 9.6 0.7 n/a 11 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 16.9 1.3 n/a 19 3
Lysine (g) 0.3 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 19.1 1.1 n/a 21 3
Magnesium (mg) 55.2 0.0 48.0 2.3 45.2 6.0 11.8 1.8 n/a 238.7 17.2 n/a 426 71
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.6 0.2 0.3 0.0 0.1 0.0 n/a 1.2 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.2 0.3 n/a 7 1
Monounsaturated Fat (g) 0.1 19.7 0.1 0.0 0.1 0.0 0.0 3.5 n/a 3.2 4.2 n/a 31 5
Niacin (mg) 1.6 0.0 0.6 0.1 2.9 0.3 0.1 0.0 n/a 14.8 0.9 n/a 21 4
Pantothenic acid (mg) 1.4 0.0 0.6 0.1 0.5 0.1 0.1 0.0 n/a 2.5 0.9 n/a 6 1
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8.1 0.6 n/a 9 2
Phosphorus (mg) 77.3 0.0 139.2 13.8 78.1 13.3 21.2 1.3 n/a 2,523.9 304.4 n/a 3,172 529
Phytosterols n/a 59.7 72.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 0.1 2.8 0.1 0.0 0.2 0.0 0.0 0.4 n/a 4.8 0.5 n/a 9 2
Potassium (mg) 999.1 0.3 700.8 36.1 772.8 107.5 83.5 3.6 n/a 2,830.8 56.0 n/a 5,590 932
Proline (g) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 7.4 1.2 n/a 9 2
Protein (g) 5.2 0.0 5.3 0.6 3.2 0.7 0.1 0.4 n/a 208.2 12.8 n/a 236 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 341.1 112.9 n/a 454 76
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.8 n/a 2 0
Saturated Fat (g) 0.1 3.7 0.2 0.0 0.1 0.0 0.0 0.6 n/a 2.8 13.5 n/a 21 4
Selenium (mcg) 2.8 0.0 2.4 1.3 0.4 0.5 0.1 0.4 n/a 364.9 13.5 n/a 386 64
Serine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8.5 1.1 n/a 10 2
Sodium (mg) 0.0 0.5 19.2 1.5 587.8 437.3 5.9 329.0 n/a 818.5 1,007.9 n/a 3,208 535
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 51.6 0.0 20.4 0.1 9.8 4.0 1.1 0.0 n/a 0.0 3.7 n/a 91 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.1 n/a 2 0
Threonine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 9.1 0.6 n/a 10 2
Tocopherol, alpha (mg) 1.0 3.9 0.1 0.0 2.8 0.1 0.0 0.7 n/a 3.4 0.2 n/a 12 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 27.0 0.5 0.0 0.5 0.2 0.0 4.8 n/a 14.9 19.2 n/a 68 11
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.3 0.2 n/a 3 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 7.0 0.6 n/a 8 1
Valine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 10.7 1.0 n/a 12 2
Vitamin A, IU (IU) 1,242.0 0.0 9.6 0.8 480.9 180.0 0.0 180.4 n/a 1,136.9 381.1 n/a 3,612 602
Vitamin A, RAE (mcg) 60.7 0.0 0.0 0.0 24.7 8.5 0.0 9.0 n/a 341.1 112.9 n/a 557 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.1 1.5 n/a 28 5
Vitamin B-6 (mg) 0.3 0.0 0.6 0.1 0.5 0.1 0.1 0.0 n/a 1.8 0.4 n/a 4 1
Vitamin C (mg) 293.7 0.0 35.5 2.8 38.2 6.0 0.0 0.4 n/a 0.0 0.0 n/a 377 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 648.0 14.4 n/a 662 110
Water (g) 478.9 0.0 427.7 5.3 387.6 105.6 102.1 35.8 n/a 912.6 49.9 n/a 2,505 418
Zinc (mg) 0.4 0.0 0.8 0.1 0.6 0.1 0.1 0.1 n/a 10.0 2.6 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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