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    Nutritional Facts: Rosemary Lamb Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lamb stew meat
    1 large (369g)
    potatoes
    1/2 (55g)
    onions
    1/4 cup (31g)
    flour
    3 cups (732g)
    hot chicken broth
    2 tablespoons (27g)
    olive oil
    2 stalks (80g)
    celery
    4 (72g)
    mushrooms
    2 teaspoons (1g)
    fresh rosemary
    1/2 teaspoon (0g)
    fresh thyme
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    sage
    1/8 teaspoon (1g)
    sea salt
    1/8 teaspoon (0g)
    black pepper
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (3g)
    Worcestershire sauce
    2 tablespoons (29g)
    red wine
    Total 1 serving
    Alanine (g) 4.6 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Arginine (g) 4.5 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Ash (g) 4.0 4.0 0.2 0.1 7.5 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.1 18 3
    Aspartic acid (g) 6.7 1.7 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 44.3 12.7 4.7 29.3 0.3 32.0 2.2 4.4 1.6 1.3 2.9 0.2 1.3 2.6 3.0 2.3 179 30
    Calories 505.5 284.1 22.0 113.8 117.1 238.7 12.8 15.8 1.8 0.4 0.2 0.6 0.0 0.7 3.2 2.2 24.5 1,343 224
    Calories (kj) 2,114.8 1,184.5 91.3 475.9 490.4 998.7 53.6 67.0 7.7 1.7 0.9 2.3 0.0 3.0 13.6 9.2 102.6 5,617 936
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 64.5 5.1 23.8 2.8 0.0 2.4 2.3 0.3 0.1 0.1 0.1 0.0 0.2 0.6 0.6 0.8 104 17
    Cholesterol (mg) 244.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 41
    Copper (mg) 0.3 0.4 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.1 0.9 0.8 0.0 0.0 1.3 0.7 0.2 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.0 13 2
    Folate (mcg) 47.6 59.0 10.5 57.2 14.6 0.0 28.8 12.2 1.5 0.2 0.2 0.5 0.0 0.0 0.6 0.2 0.3 233 39
    Folate, DFE (mcg) 47.6 59.0 10.5 90.9 14.6 0.0 28.8 12.2 1.5 0.2 0.2 0.5 0.0 0.0 0.6 0.2 0.3 267 45
    Folate, food (mcg) 47.6 59.0 10.5 9.1 14.6 0.0 28.8 12.2 1.5 0.2 0.2 0.5 0.0 0.0 0.6 0.2 0.3 185 31
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a 1.0 0.7 n/a n/a n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 1.2 1.1 n/a n/a n/a 0.4 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 11.1 1.3 0.1 1.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
    Glycine (g) 3.7 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Histidine (g) 2.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.3 2.9 0.1 1.5 1.5 0.2 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 14 2
    Isoleucine (g) 3.7 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.9 0.4 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
    Lysine (g) 6.7 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
    Magnesium (mg) 63.5 84.9 5.5 6.9 7.3 0.0 8.8 6.5 1.3 0.6 0.2 0.7 0.0 0.5 2.0 0.4 3.5 193 32
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.1 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 2.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 1.8 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
    Niacin (mg) 13.5 3.9 0.1 1.8 10.0 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 32 5
    Pantothenic acid (mg) 1.3 1.1 0.1 0.1 0.1 0.0 0.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 3.1 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 464.7 210.3 16.0 33.8 219.6 0.0 19.2 61.9 0.9 0.4 0.1 0.2 0.0 0.5 3.6 1.7 6.6 1,039 173
    Phytosterols n/a 18.5 8.3 n/a n/a 59.7 4.8 n/a 0.6 n/a 0.2 0.4 0.0 0.3 2.0 n/a n/a 95 16
    Polyunsaturated Fat (g) 1.8 0.2 0.0 0.1 0.8 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Potassium (mg) 589.3 1,553.5 80.3 33.4 629.5 0.3 208.0 229.0 9.4 2.4 1.1 1.9 0.1 3.8 26.2 22.7 36.6 3,427 571
    Proline (g) 3.2 0.2 0.0 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Protein (g) 76.4 7.5 0.6 3.2 14.8 0.0 0.6 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 106 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.1 0.1 0.0 0.0 1.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Selenium (mcg) 86.4 1.1 0.3 10.6 0.0 0.0 0.3 6.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 106 18
    Serine (g) 2.8 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 158.7 22.1 2.2 0.6 2,239.9 0.5 64.0 3.6 0.4 0.0 0.0 0.0 290.7 0.1 0.8 27.8 1.2 2,813 469
    Starch n/a 57.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 2.9 2.3 0.1 2.1 0.0 1.5 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 3.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 19.9 0.3 0.1 0.3 4.2 27.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Valine (g) 4.1 0.4 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 7.4 1.1 0.0 0.0 0.0 359.2 0.0 40.9 19.0 1.4 10.3 0.0 1.6 566.4 2.2 0.6 1,010 168
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 2.0 1.0 0.1 0.5 0.0 0.1 28.3 0.1 0.0 50 8
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.3 1.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 72.7 4.1 0.0 0.0 0.0 2.5 1.5 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.4 0.0 82 14
    Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Water (g) 127.5 292.8 49.0 3.7 702.4 0.0 76.3 66.6 0.9 0.3 0.0 0.0 0.0 0.0 0.1 2.2 24.9 1,347 224
    Zinc (mg) 14.9 1.1 0.1 0.2 0.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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