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Nutritional Facts: Rosemary Lamb Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lamb stew meat
1 large (369g)
potatoes
1/2 (55g)
onions
1/4 cup (31g)
flour
3 cups (732g)
hot chicken broth
2 tablespoons (27g)
olive oil
2 stalks (80g)
celery
4 (72g)
mushrooms
2 teaspoons (1g)
fresh rosemary
1/2 teaspoon (0g)
fresh thyme
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
sage
1/8 teaspoon (1g)
sea salt
1/8 teaspoon (0g)
black pepper
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
Worcestershire sauce
2 tablespoons (29g)
red wine
Total 1 serving
Alanine (g) 4.6 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Arginine (g) 4.5 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Ash (g) 4.0 4.0 0.2 0.1 7.5 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.1 18 3
Aspartic acid (g) 6.7 1.7 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 44.3 12.7 4.7 29.3 0.3 32.0 2.2 4.4 1.6 1.3 2.9 0.2 1.3 2.6 3.0 2.3 179 30
Calories 505.5 284.1 22.0 113.8 117.1 238.7 12.8 15.8 1.8 0.4 0.2 0.6 0.0 0.7 3.2 2.2 24.5 1,343 224
Calories (kj) 2,114.8 1,184.5 91.3 475.9 490.4 998.7 53.6 67.0 7.7 1.7 0.9 2.3 0.0 3.0 13.6 9.2 102.6 5,617 936
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 64.5 5.1 23.8 2.8 0.0 2.4 2.3 0.3 0.1 0.1 0.1 0.0 0.2 0.6 0.6 0.8 104 17
Cholesterol (mg) 244.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 41
Copper (mg) 0.3 0.4 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.1 0.9 0.8 0.0 0.0 1.3 0.7 0.2 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.0 13 2
Folate (mcg) 47.6 59.0 10.5 57.2 14.6 0.0 28.8 12.2 1.5 0.2 0.2 0.5 0.0 0.0 0.6 0.2 0.3 233 39
Folate, DFE (mcg) 47.6 59.0 10.5 90.9 14.6 0.0 28.8 12.2 1.5 0.2 0.2 0.5 0.0 0.0 0.6 0.2 0.3 267 45
Folate, food (mcg) 47.6 59.0 10.5 9.1 14.6 0.0 28.8 12.2 1.5 0.2 0.2 0.5 0.0 0.0 0.6 0.2 0.3 185 31
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a 1.0 0.7 n/a n/a n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.2 1.1 n/a n/a n/a 0.4 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 11.1 1.3 0.1 1.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
Glycine (g) 3.7 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 2.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.3 2.9 0.1 1.5 1.5 0.2 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 14 2
Isoleucine (g) 3.7 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.9 0.4 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Lysine (g) 6.7 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 63.5 84.9 5.5 6.9 7.3 0.0 8.8 6.5 1.3 0.6 0.2 0.7 0.0 0.5 2.0 0.4 3.5 193 32
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.1 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 2.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 1.8 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 13.5 3.9 0.1 1.8 10.0 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 32 5
Pantothenic acid (mg) 1.3 1.1 0.1 0.1 0.1 0.0 0.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 3.1 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 464.7 210.3 16.0 33.8 219.6 0.0 19.2 61.9 0.9 0.4 0.1 0.2 0.0 0.5 3.6 1.7 6.6 1,039 173
Phytosterols n/a 18.5 8.3 n/a n/a 59.7 4.8 n/a 0.6 n/a 0.2 0.4 0.0 0.3 2.0 n/a n/a 95 16
Polyunsaturated Fat (g) 1.8 0.2 0.0 0.1 0.8 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Potassium (mg) 589.3 1,553.5 80.3 33.4 629.5 0.3 208.0 229.0 9.4 2.4 1.1 1.9 0.1 3.8 26.2 22.7 36.6 3,427 571
Proline (g) 3.2 0.2 0.0 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 76.4 7.5 0.6 3.2 14.8 0.0 0.6 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 106 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.1 0.1 0.0 0.0 1.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 86.4 1.1 0.3 10.6 0.0 0.0 0.3 6.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 106 18
Serine (g) 2.8 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 158.7 22.1 2.2 0.6 2,239.9 0.5 64.0 3.6 0.4 0.0 0.0 0.0 290.7 0.1 0.8 27.8 1.2 2,813 469
Starch n/a 57.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 2.9 2.3 0.1 2.1 0.0 1.5 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 3.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 19.9 0.3 0.1 0.3 4.2 27.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 4.1 0.4 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 7.4 1.1 0.0 0.0 0.0 359.2 0.0 40.9 19.0 1.4 10.3 0.0 1.6 566.4 2.2 0.6 1,010 168
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 2.0 1.0 0.1 0.5 0.0 0.1 28.3 0.1 0.0 50 8
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.3 1.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 72.7 4.1 0.0 0.0 0.0 2.5 1.5 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.4 0.0 82 14
Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Water (g) 127.5 292.8 49.0 3.7 702.4 0.0 76.3 66.6 0.9 0.3 0.0 0.0 0.0 0.0 0.1 2.2 24.9 1,347 224
Zinc (mg) 14.9 1.1 0.1 0.2 0.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3

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