Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
8 ounces (227g) unsalted butter |
2 cups (400g) sugar |
4 large (200g) eggs |
1 cup (245g) buttermilk |
2 teaspoons (8g) vanilla extract |
1/4 cup (35g) poppy seeds |
1 pint (296g) blueberries |
6 tablespoons (76g) sugar |
2 cups (476g) creme fraiche |
2/3 cup (159g) heavy whipping cream |
1 pint (312g) raspberries |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.1 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.3 | n/a | 0.7 | 0.1 | n/a | 0.4 | 0.1 | n/a | 5 | 1 |
Ash (g) | 1.5 | 1.7 | 3.0 | 3.3 | 0.1 | 0.0 | 2.1 | 2.2 | 0.0 | 2.2 | 0.7 | 0.0 | 2.1 | 0.7 | 1.4 | 21 | 3 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.6 | n/a | 0.8 | 0.2 | n/a | 0.7 | 0.2 | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.0 | 0.7 | 338.7 | 54.4 | 4.0 | 112.0 | 284.2 | 0.9 | 506.2 | 17.8 | 0.8 | 309.4 | 103.2 | 78.0 | 1,857 | 232 |
Calories | 1,137.5 | 0.0 | 0.0 | 2.3 | 1,626.3 | 1,548.0 | 286.0 | 98.0 | 24.2 | 184.8 | 168.7 | 292.6 | 1,642.2 | 547.7 | 162.2 | 7,721 | 965 |
Calories (kj) | 4,759.4 | 0.0 | 0.0 | 9.8 | 6,802.2 | 6,472.0 | 1,198.0 | 414.1 | 101.2 | 773.0 | 710.4 | 1,223.2 | 6,868.7 | 2,290.7 | 686.4 | 32,309 | 4,039 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 1.1 | 0.1 | 399.9 | 1.4 | 11.7 | 1.1 | 9.9 | 42.9 | 75.6 | 13.3 | 4.4 | 37.3 | 837 | 105 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 487.7 | 0.0 | 744.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 217.5 | 0.0 | 2,111 | 264 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 7.1 | 0.0 | 0.0 | 0.0 | 20.3 | 43 | 5 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 94.0 | 12.3 | 0.0 | 28.9 | 17.8 | 0.0 | 19.0 | 6.3 | 65.5 | 822 | 103 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 94.0 | 12.3 | 0.0 | 28.9 | 17.8 | 0.0 | 19.0 | 6.3 | 65.5 | 1,160 | 145 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 94.0 | 12.3 | 0.0 | 28.9 | 17.8 | 0.0 | 19.0 | 6.3 | 65.5 | 341 | 43 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 14.7 | 0.0 | n/a | n/a | 7.3 | 22 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 14.4 | 0.0 | n/a | n/a | 5.8 | 21 | 3 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 0.4 | n/a | 3.3 | 1.6 | n/a | 1.5 | 0.3 | n/a | 2.0 | 0.7 | n/a | 21 | 3 |
Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 3.5 | 0.1 | 0.0 | 3.4 | 0.8 | 0.0 | 0.1 | 0.0 | 2.2 | 26 | 3 |
Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.6 | 0.2 | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.2 | n/a | 2.2 | 0.8 | n/a | 0.5 | 0.1 | n/a | 1.0 | 0.3 | n/a | 7 | 1 |
Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.3 | n/a | 5 | 1 |
Magnesium (mg) | 68.8 | 0.0 | 0.0 | 1.8 | 4.5 | 0.0 | 24.0 | 27.0 | 1.0 | 122.1 | 17.8 | 0.0 | 33.3 | 11.1 | 68.6 | 380 | 48 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8 | 1 |
Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 7.3 | 0.6 | 0.0 | 2.1 | 0.1 | 0.0 | 50.9 | 17.0 | 0.2 | 126 | 16 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.2 | 0.1 | 1.9 | 23 | 3 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 0.4 | 1.0 | 8 | 1 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.2 | n/a | 4 | 1 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 456.2 | 54.4 | 0.0 | 396.0 | 218.1 | 0.5 | 306.2 | 35.5 | 0.0 | 295.1 | 98.4 | 90.5 | 2,289 | 286 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 31.3 | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 3.8 | 0.1 | 0.0 | 10.1 | 0.4 | 0.0 | 6.5 | 2.2 | 1.2 | 32 | 4 |
Potassium (mg) | 334.4 | 0.0 | 0.2 | 0.2 | 54.4 | 8.0 | 276.0 | 370.0 | 12.4 | 253.1 | 227.9 | 1.5 | 357.0 | 119.1 | 471.1 | 2,485 | 311 |
Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.8 | n/a | 1.0 | 0.1 | n/a | 0.9 | 0.3 | n/a | 8 | 1 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 25.1 | 8.1 | 0.0 | 6.3 | 2.2 | 0.0 | 9.8 | 3.3 | 3.7 | 93 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,521.9 | 0.0 | 320.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 642.9 | 0.0 | 4,445 | 556 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 4 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 116.5 | 0.0 | 6.3 | 1.3 | 0.0 | 1.6 | 0.1 | 0.0 | 109.6 | 36.6 | 0.1 | 273 | 34 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 2.3 | 2.4 | 61.4 | 4.9 | 0.0 | 4.8 | 0.3 | 0.5 | 2.4 | 0.8 | 0.6 | 186 | 23 |
Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.2 | n/a | 5 | 1 |
Sodium (mg) | 6.3 | 1,258.6 | 1,162.7 | 363.1 | 24.9 | 4.0 | 284.0 | 257.3 | 0.8 | 9.2 | 3.0 | 0.8 | 180.9 | 60.3 | 3.1 | 3,619 | 452 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | 0.8 | 0.3 | 75.4 | n/a | n/a | 0.6 | 476 | 60 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 399.2 | 0.7 | 11.7 | 1.1 | 1.1 | 29.5 | 75.4 | 0.5 | 0.2 | 13.8 | 534 | 67 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 2.1 | 0.1 | 0.0 | 0.6 | 1.7 | 0.0 | 5.0 | 1.7 | 2.7 | 19 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3.2 | 4 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 3.1 | 1.1 | n/a | n/a | n/a | 4.4 | 11 | 1 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 19.0 | 2.2 | 0.0 | 14.6 | 1.0 | 0.0 | 176.1 | 58.7 | 2.0 | 461 | 58 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.2 | n/a | 3 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.7 | 0.2 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,668.1 | 0.0 | 1,080.0 | 115.2 | 0.0 | 0.0 | 159.8 | 0.0 | 6,997.2 | 2,333.6 | 103.0 | 16,457 | 2,057 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,551.4 | 0.0 | 320.0 | 34.3 | 0.0 | 0.0 | 8.9 | 0.0 | 1,956.4 | 652.4 | 6.2 | 4,530 | 566 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 28.7 | 0.0 | 2.9 | 1.0 | 81.7 | 117 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 164.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 42.9 | 0.0 | 474 | 59 |
Water (g) | 37.3 | 0.0 | 0.0 | 0.2 | 40.7 | 0.1 | 152.3 | 220.8 | 4.4 | 2.1 | 249.3 | 0.0 | 274.7 | 91.6 | 267.5 | 1,341 | 168 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 1.0 | 0.0 | 2.8 | 0.5 | 0.0 | 1.1 | 0.4 | 1.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.