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    Nutritional Facts: Peasant Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    red potatoes
    3 large (450g)
    onions
    4 (12g)
    garlic cloves
    28 ounces (800g)
    tomatoes
    1/4 cup (66g)
    tomato paste
    1/3 cup (72g)
    olive oil
    3 tablespoons (44g)
    water
    2 teaspoons (1g)
    oregano
    1 to taste (0g)
    salt and pepper
    1/2 cup (43g)
    romano cheese
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.5 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.5 2 0
    Ash (g) 14.1 1.6 0.2 4.0 1.8 0.0 0.0 0.1 n/a 2.9 25 4
    Aspartic acid (g) 5.6 0.4 0.1 1.1 0.4 0.0 n/a 0.0 n/a 0.8 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 127.8 103.5 21.7 80.0 23.6 0.7 1.3 10.7 n/a 453.3 823 137
    Calories 894.6 180.0 17.9 144.0 53.7 635.8 0.0 1.8 n/a 164.9 2,093 349
    Calories (kj) 3,770.1 747.0 74.8 592.0 224.7 2,660.6 0.0 7.4 n/a 689.3 8,766 1,461
    Carbohydrates (g) 203.2 42.0 4.0 31.1 12.4 0.0 0.0 0.5 n/a 1.5 295 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 44 7
    Copper (mg) 1.7 0.2 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 21.7 7.7 0.3 9.6 2.7 0.0 0.0 0.3 n/a 0.0 42 7
    Folate (mcg) 230.0 85.5 0.4 120.0 7.9 0.0 0.0 1.6 n/a 3.0 448 75
    Folate, DFE (mcg) 230.0 85.5 0.4 120.0 7.9 0.0 0.0 1.6 n/a 3.0 448 75
    Folate, food (mcg) 230.0 85.5 0.4 120.0 7.9 0.0 0.0 1.6 n/a 3.0 448 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.0 5.8 n/a 11.0 3.8 n/a n/a 0.0 n/a n/a 25 4
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 8.9 n/a 10.0 3.8 n/a n/a 0.0 n/a n/a 28 5
    Glutamic acid (g) 4.1 1.2 0.1 3.4 1.4 0.0 n/a 0.0 n/a 3.1 13 2
    Glycine (g) 0.7 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 1 0
    Histidine (g) 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.3 0.9 0.2 2.2 2.0 0.4 0.0 0.2 n/a 0.3 16 3
    Isoleucine (g) 0.8 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.7 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1.3 3 0
    Lysine (g) 1.3 0.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1.3 3 1
    Magnesium (mg) 281.2 45.0 3.0 88.0 27.5 0.0 0.4 1.8 n/a 17.5 464 77
    Maltose (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.6 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 4 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 52.5 0.0 0.0 n/a 3.3 56 9
    Niacin (mg) 14.7 0.5 0.1 4.8 2.0 0.0 0.0 0.0 n/a 0.0 22 4
    Pantothenic acid (mg) 3.6 0.6 0.1 0.7 0.1 0.0 0.0 0.0 n/a 0.2 5 1
    Phenylalanine (g) 1.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.7 2 0
    Phosphorus (mg) 779.6 130.5 18.4 192.0 54.4 0.0 0.0 1.0 n/a 323.8 1,500 250
    Phytosterols (mg) 63.9 67.5 n/a 56.0 n/a 159.0 n/a 1.4 n/a n/a 348 58
    Polyunsaturated Fat (g) 0.8 0.1 0.0 0.7 0.1 7.6 0.0 0.0 n/a 0.3 9 2
    Potassium (mg) 5,814.9 657.0 48.1 1,896.0 664.2 0.7 0.4 8.4 n/a 36.6 9,126 1,521
    Proline (g) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.6 3 0
    Protein (g) 24.2 5.0 0.8 7.0 2.8 0.0 0.0 0.1 n/a 13.5 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.3 38 6
    Riboflavin (mg) 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.4 0.2 0.0 0.2 0.1 9.9 0.0 0.0 n/a 7.3 18 3
    Selenium (mcg) 6.4 2.3 1.7 0.0 3.5 0.0 0.0 0.0 n/a 6.2 20 3
    Serine (g) 0.9 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.8 2 0
    Sodium (mg) 230.0 18.0 2.0 40.0 517.5 1.4 1.3 0.2 n/a 511.2 1,322 220
    Starch (g) 170.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 171 28
    Sucrose (g) 3.7 4.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 8 1
    Sugar (g) 16.5 19.1 0.1 21.0 8.0 0.0 0.0 0.0 n/a 0.3 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.8 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 4.3 2.8 10.3 0.0 0.1 n/a 0.1 18 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 1.0 0.3 0.6 n/a 0.2 n/a n/a 2 0
    Total Fat (g) 1.8 0.5 0.1 1.6 0.3 71.9 0.0 0.0 n/a 11.5 88 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 2 0
    Valine (g) 1.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.9 2 0
    Vitamin A, IU (IU) 89.5 9.0 1.1 6,664.0 998.9 0.0 0.0 11.4 n/a 176.8 7,951 1,325
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 336.0 49.8 0.0 0.0 0.6 n/a 40.9 427 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0 0
    Vitamin B-6 (mg) 2.2 0.5 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 109.9 33.3 3.7 109.6 14.3 0.0 0.0 0.0 n/a 0.0 271 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 9 1
    Water (g) 1,034.7 401.0 7.0 756.2 48.1 0.0 43.5 0.1 n/a 13.2 2,304 384
    Zinc (mg) 4.2 0.8 0.1 1.4 0.4 0.0 0.0 0.0 n/a 1.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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