You are in: Home /
Lost? Site Map

Nutritional Facts: Peasant Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
red potatoes
3 large (450g)
onions
4 (12g)
garlic cloves
28 ounces (800g)
tomatoes
1/4 cup (66g)
tomato paste
1/3 cup (72g)
olive oil
3 tablespoons (44g)
water
2 teaspoons (1g)
oregano
1 to taste (0g)
salt and pepper
1/2 cup (43g)
romano cheese
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.5 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.5 2 0
Ash (g) 14.1 1.6 0.2 4.0 1.8 0.0 0.0 0.1 n/a 2.9 25 4
Aspartic acid (g) 5.6 0.4 0.1 1.1 0.4 0.0 n/a 0.0 n/a 0.8 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 127.8 103.5 21.7 80.0 23.6 0.7 1.3 10.7 n/a 453.3 823 137
Calories 894.6 180.0 17.9 144.0 53.7 635.8 0.0 1.8 n/a 164.9 2,093 349
Calories (kj) 3,770.1 747.0 74.8 592.0 224.7 2,660.6 0.0 7.4 n/a 689.3 8,766 1,461
Carbohydrates (g) 203.2 42.0 4.0 31.1 12.4 0.0 0.0 0.5 n/a 1.5 295 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 44 7
Copper (mg) 1.7 0.2 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 21.7 7.7 0.3 9.6 2.7 0.0 0.0 0.3 n/a 0.0 42 7
Folate (mcg) 230.0 85.5 0.4 120.0 7.9 0.0 0.0 1.6 n/a 3.0 448 75
Folate, DFE (mcg) 230.0 85.5 0.4 120.0 7.9 0.0 0.0 1.6 n/a 3.0 448 75
Folate, food (mcg) 230.0 85.5 0.4 120.0 7.9 0.0 0.0 1.6 n/a 3.0 448 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.0 5.8 n/a 11.0 3.8 n/a n/a 0.0 n/a n/a 25 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 8.9 n/a 10.0 3.8 n/a n/a 0.0 n/a n/a 28 5
Glutamic acid (g) 4.1 1.2 0.1 3.4 1.4 0.0 n/a 0.0 n/a 3.1 13 2
Glycine (g) 0.7 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.3 0.9 0.2 2.2 2.0 0.4 0.0 0.2 n/a 0.3 16 3
Isoleucine (g) 0.8 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.7 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1.3 3 0
Lysine (g) 1.3 0.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1.3 3 1
Magnesium (mg) 281.2 45.0 3.0 88.0 27.5 0.0 0.4 1.8 n/a 17.5 464 77
Maltose (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.6 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 52.5 0.0 0.0 n/a 3.3 56 9
Niacin (mg) 14.7 0.5 0.1 4.8 2.0 0.0 0.0 0.0 n/a 0.0 22 4
Pantothenic acid (mg) 3.6 0.6 0.1 0.7 0.1 0.0 0.0 0.0 n/a 0.2 5 1
Phenylalanine (g) 1.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.7 2 0
Phosphorus (mg) 779.6 130.5 18.4 192.0 54.4 0.0 0.0 1.0 n/a 323.8 1,500 250
Phytosterols (mg) 63.9 67.5 n/a 56.0 n/a 159.0 n/a 1.4 n/a n/a 348 58
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.7 0.1 7.6 0.0 0.0 n/a 0.3 9 2
Potassium (mg) 5,814.9 657.0 48.1 1,896.0 664.2 0.7 0.4 8.4 n/a 36.6 9,126 1,521
Proline (g) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.6 3 0
Protein (g) 24.2 5.0 0.8 7.0 2.8 0.0 0.0 0.1 n/a 13.5 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.3 38 6
Riboflavin (mg) 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.4 0.2 0.0 0.2 0.1 9.9 0.0 0.0 n/a 7.3 18 3
Selenium (mcg) 6.4 2.3 1.7 0.0 3.5 0.0 0.0 0.0 n/a 6.2 20 3
Serine (g) 0.9 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.8 2 0
Sodium (mg) 230.0 18.0 2.0 40.0 517.5 1.4 1.3 0.2 n/a 511.2 1,322 220
Starch (g) 170.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 171 28
Sucrose (g) 3.7 4.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 16.5 19.1 0.1 21.0 8.0 0.0 0.0 0.0 n/a 0.3 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.8 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 4.3 2.8 10.3 0.0 0.1 n/a 0.1 18 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.0 0.3 0.6 n/a 0.2 n/a n/a 2 0
Total Fat (g) 1.8 0.5 0.1 1.6 0.3 71.9 0.0 0.0 n/a 11.5 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 2 0
Valine (g) 1.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 89.5 9.0 1.1 6,664.0 998.9 0.0 0.0 11.4 n/a 176.8 7,951 1,325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 336.0 49.8 0.0 0.0 0.6 n/a 40.9 427 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0 0
Vitamin B-6 (mg) 2.2 0.5 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 109.9 33.3 3.7 109.6 14.3 0.0 0.0 0.0 n/a 0.0 271 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 9 1
Water (g) 1,034.7 401.0 7.0 756.2 48.1 0.0 43.5 0.1 n/a 13.2 2,304 384
Zinc (mg) 4.2 0.8 0.1 1.4 0.4 0.0 0.0 0.0 n/a 1.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peasant Potato Casserole.