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Nutritional Facts: Sweet Potato Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (83g)
Italian sausages
2 (220g)
onions
2 cloves (6g)
garlic
1 tablespoon (8g)
chili powder
1 teaspoon (0g)
oregano
1 teaspoon (2g)
ground cumin
1 1/2 teaspoons (3g)
cayenne
28 ounces (794g)
diced tomatoes
2 medium (260g)
sweet potatoes
19 ounces (539g)
red kidney beans
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 2.9 n/a 0.0 n/a 4 1
Ash (g) 1.8 0.8 0.1 0.9 0.0 0.2 0.2 4.0 2.6 5.9 0.0 1.5 n/a 18 4
Aspartic acid (g) 1.4 0.2 0.0 0.1 0.0 n/a n/a 1.1 1.0 5.7 n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.4 50.6 10.9 26.4 5.3 19.6 4.0 79.4 78.0 150.8 0.0 0.4 n/a 443 111
Calories 285.5 88.0 8.9 22.6 0.9 7.9 8.6 142.9 223.6 684.1 8.1 0.0 n/a 1,481 370
Calories (kj) 1,196.0 365.2 37.4 94.3 3.7 32.9 35.9 587.4 933.4 2,865.8 34.0 0.0 n/a 6,186 1,547
Carbohydrates (g) 3.5 20.5 2.0 4.0 0.2 0.9 1.5 30.9 52.3 122.8 2.1 0.0 n/a 241 60
Cholesterol (mg) 47.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 12
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.4 1.3 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.1 3.7 0.1 2.8 0.1 0.2 0.7 9.5 7.8 39.9 0.0 0.0 n/a 65 16
Folate (mcg) 4.2 41.8 0.2 2.2 0.8 0.2 2.9 119.1 28.6 700.3 0.0 0.0 n/a 900 225
Folate, DFE (mcg) 4.2 41.8 0.2 2.2 0.8 0.2 2.9 119.1 28.6 700.3 0.0 0.0 n/a 900 225
Folate, food (mcg) 4.2 41.8 0.2 2.2 0.8 0.2 2.9 119.1 28.6 700.3 0.0 0.0 n/a 900 225
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a 0.3 0.0 n/a n/a 10.9 1.8 n/a 0.0 n/a n/a 16 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.2 0.0 n/a n/a 9.9 2.5 n/a 0.0 n/a n/a 17 4
Glutamic acid (g) 2.3 0.6 0.0 0.1 0.0 n/a n/a 3.4 0.4 7.1 n/a 0.0 n/a 14 3
Glycine (g) 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 1.8 n/a 0.0 n/a 3 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.3 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.5 0.1 1.4 0.1 1.4 0.2 2.1 1.6 15.8 0.0 0.0 n/a 24 6
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2.1 n/a 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.2 3.7 n/a 0.0 n/a 5 1
Lysine (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 3.2 n/a 0.0 n/a 5 1
Magnesium (mg) 14.9 22.0 1.5 11.9 0.9 7.7 4.1 87.3 65.0 242.4 0.0 0.0 n/a 458 114
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.0 0.1 0.1 0.9 0.7 2.6 0.0 0.0 n/a 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 10.6 0.0 0.0 0.3 0.0 0.3 0.1 0.2 0.0 0.2 0.0 0.0 n/a 12 3
Niacin (mg) 3.5 0.3 0.0 0.9 0.0 0.1 0.2 4.7 1.4 3.1 0.0 0.0 n/a 14 4
Pantothenic acid n/a 0.3 0.0 0.1 0.0 n/a n/a 0.7 2.1 1.2 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.5 n/a 0.0 n/a 4 1
Phosphorus (mg) 141.1 63.8 9.2 24.0 0.5 10.5 7.9 190.5 122.2 764.9 0.0 0.0 n/a 1,335 334
Phytosterols (mg) 0.0 33.0 n/a 6.6 0.7 1.4 2.2 55.6 31.2 n/a n/a 0.0 n/a 131 33
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.6 0.0 0.1 0.2 0.7 0.0 1.5 0.0 0.0 n/a 6 2
Potassium (mg) 252.3 321.2 24.1 156.0 4.2 37.5 54.4 1,881.3 876.2 2,170.9 0.0 0.1 n/a 5,778 1,445
Proline (g) 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 2.0 n/a 0.0 n/a 3 1
Protein (g) 15.9 2.4 0.4 1.1 0.0 0.4 0.3 7.0 4.1 46.7 0.0 0.0 n/a 78 20
Retinol (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 8.0 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 n/a 9 2
Selenium (mcg) 18.3 1.1 0.9 1.6 0.0 0.1 0.2 0.0 1.6 6.5 0.0 0.0 n/a 30 8
Serine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.5 n/a 0.0 n/a 4 1
Sodium (mg) 1,001.8 8.8 1.0 131.2 0.1 3.5 0.8 39.7 143.0 10.8 0.0 581.4 n/a 1,922 481
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 32.9 n/a n/a n/a n/a 33 8
Sucrose n/a 2.2 n/a 0.1 0.0 n/a n/a 0.0 6.6 n/a 2.1 n/a n/a 11 3
Sugar (g) 0.7 9.3 0.1 0.6 0.0 0.0 0.3 20.9 10.9 1.7 2.1 0.0 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.9 0.0 0.0 n/a 2 1
Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.1 0.1 0.1 0.8 4.3 0.7 0.2 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 n/a n/a 1.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 22.7 0.2 0.0 1.1 0.0 0.5 0.5 1.6 0.1 2.7 0.0 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.3 n/a 0.0 n/a 2 1
Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 2.4 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 13.3 4.4 0.5 2,372.0 5.7 26.7 1,123.5 6,612.2 36,886.2 0.0 0.0 0.0 n/a 47,045 11,761
Vitamin A, RAE (mcg) 8.3 0.0 0.0 118.6 0.3 1.3 56.2 333.4 1,843.4 0.0 0.0 0.0 n/a 2,362 590
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.2 0.0 0.0 0.1 0.6 0.5 0.6 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.1 16.3 1.9 0.1 0.0 0.2 2.1 108.7 6.2 6.5 0.0 0.0 n/a 142 35
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 39.1 196.0 3.5 0.9 0.0 0.2 0.2 750.3 200.9 360.6 0.0 0.0 n/a 1,552 388
Zinc (mg) 2.0 0.4 0.1 0.3 0.0 0.1 0.1 1.3 0.8 5.8 0.0 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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