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    Nutritional Facts: Sweet Potato Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (83g)
    Italian sausages
    2 (220g)
    onions
    2 cloves (6g)
    garlic
    1 tablespoon (8g)
    chili powder
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    ground cumin
    1 1/2 teaspoons (3g)
    cayenne
    28 ounces (794g)
    diced tomatoes
    2 medium (260g)
    sweet potatoes
    19 ounces (539g)
    red kidney beans
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 2.9 n/a 0.0 n/a 4 1
    Ash (g) 1.8 0.8 0.1 0.9 0.0 0.2 0.2 4.0 2.6 5.9 0.0 1.5 n/a 18 4
    Aspartic acid (g) 1.4 0.2 0.0 0.1 0.0 n/a n/a 1.1 1.0 5.7 n/a 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.4 50.6 10.9 26.4 5.3 19.6 4.0 79.4 78.0 150.8 0.0 0.4 n/a 443 111
    Calories 285.5 88.0 8.9 22.6 0.9 7.9 8.6 142.9 223.6 684.1 8.1 0.0 n/a 1,481 370
    Calories (kj) 1,196.0 365.2 37.4 94.3 3.7 32.9 35.9 587.4 933.4 2,865.8 34.0 0.0 n/a 6,186 1,547
    Carbohydrates (g) 3.5 20.5 2.0 4.0 0.2 0.9 1.5 30.9 52.3 122.8 2.1 0.0 n/a 241 60
    Cholesterol (mg) 47.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 12
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.4 1.3 0.0 0.0 n/a 2 1
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 3.7 0.1 2.8 0.1 0.2 0.7 9.5 7.8 39.9 0.0 0.0 n/a 65 16
    Folate (mcg) 4.2 41.8 0.2 2.2 0.8 0.2 2.9 119.1 28.6 700.3 0.0 0.0 n/a 900 225
    Folate, DFE (mcg) 4.2 41.8 0.2 2.2 0.8 0.2 2.9 119.1 28.6 700.3 0.0 0.0 n/a 900 225
    Folate, food (mcg) 4.2 41.8 0.2 2.2 0.8 0.2 2.9 119.1 28.6 700.3 0.0 0.0 n/a 900 225
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 n/a 0.3 0.0 n/a n/a 10.9 1.8 n/a 0.0 n/a n/a 16 4
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.2 0.0 n/a n/a 9.9 2.5 n/a 0.0 n/a n/a 17 4
    Glutamic acid (g) 2.3 0.6 0.0 0.1 0.0 n/a n/a 3.4 0.4 7.1 n/a 0.0 n/a 14 3
    Glycine (g) 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 1.8 n/a 0.0 n/a 3 1
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.3 n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.5 0.1 1.4 0.1 1.4 0.2 2.1 1.6 15.8 0.0 0.0 n/a 24 6
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2.1 n/a 0.0 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.2 3.7 n/a 0.0 n/a 5 1
    Lysine (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 3.2 n/a 0.0 n/a 5 1
    Magnesium (mg) 14.9 22.0 1.5 11.9 0.9 7.7 4.1 87.3 65.0 242.4 0.0 0.0 n/a 458 114
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.1 0.0 0.1 0.1 0.9 0.7 2.6 0.0 0.0 n/a 5 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 10.6 0.0 0.0 0.3 0.0 0.3 0.1 0.2 0.0 0.2 0.0 0.0 n/a 12 3
    Niacin (mg) 3.5 0.3 0.0 0.9 0.0 0.1 0.2 4.7 1.4 3.1 0.0 0.0 n/a 14 4
    Pantothenic acid n/a 0.3 0.0 0.1 0.0 n/a n/a 0.7 2.1 1.2 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.5 n/a 0.0 n/a 4 1
    Phosphorus (mg) 141.1 63.8 9.2 24.0 0.5 10.5 7.9 190.5 122.2 764.9 0.0 0.0 n/a 1,335 334
    Phytosterols (mg) 0.0 33.0 n/a 6.6 0.7 1.4 2.2 55.6 31.2 n/a n/a 0.0 n/a 131 33
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.6 0.0 0.1 0.2 0.7 0.0 1.5 0.0 0.0 n/a 6 2
    Potassium (mg) 252.3 321.2 24.1 156.0 4.2 37.5 54.4 1,881.3 876.2 2,170.9 0.0 0.1 n/a 5,778 1,445
    Proline (g) 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 2.0 n/a 0.0 n/a 3 1
    Protein (g) 15.9 2.4 0.4 1.1 0.0 0.4 0.3 7.0 4.1 46.7 0.0 0.0 n/a 78 20
    Retinol (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 8.0 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 n/a 9 2
    Selenium (mcg) 18.3 1.1 0.9 1.6 0.0 0.1 0.2 0.0 1.6 6.5 0.0 0.0 n/a 30 8
    Serine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.5 n/a 0.0 n/a 4 1
    Sodium (mg) 1,001.8 8.8 1.0 131.2 0.1 3.5 0.8 39.7 143.0 10.8 0.0 581.4 n/a 1,922 481
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 32.9 n/a n/a n/a n/a 33 8
    Sucrose n/a 2.2 n/a 0.1 0.0 n/a n/a 0.0 6.6 n/a 2.1 n/a n/a 11 3
    Sugar (g) 0.7 9.3 0.1 0.6 0.0 0.0 0.3 20.9 10.9 1.7 2.1 0.0 n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.9 0.0 0.0 n/a 2 1
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 3.1 0.1 0.1 0.8 4.3 0.7 0.2 0.0 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 n/a n/a 1.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 22.7 0.2 0.0 1.1 0.0 0.5 0.5 1.6 0.1 2.7 0.0 0.0 n/a 29 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.3 n/a 0.0 n/a 2 1
    Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 2.4 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 13.3 4.4 0.5 2,372.0 5.7 26.7 1,123.5 6,612.2 36,886.2 0.0 0.0 0.0 n/a 47,045 11,761
    Vitamin A, RAE (mcg) 8.3 0.0 0.0 118.6 0.3 1.3 56.2 333.4 1,843.4 0.0 0.0 0.0 n/a 2,362 590
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.2 0.0 0.0 0.1 0.6 0.5 0.6 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.1 16.3 1.9 0.1 0.0 0.2 2.1 108.7 6.2 6.5 0.0 0.0 n/a 142 35
    Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 39.1 196.0 3.5 0.9 0.0 0.2 0.2 750.3 200.9 360.6 0.0 0.0 n/a 1,552 388
    Zinc (mg) 2.0 0.4 0.1 0.3 0.0 0.1 0.1 1.3 0.8 5.8 0.0 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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