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    Nutritional Facts: tilapia w/lemon peppercorn sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    chicken broth
    1/4 cup (61g)
    fresh lemon juice
    1 1/2 teaspoons (0g)
    green peppercorns
    1 teaspoon (5g)
    butter
    1 teaspoon (5g)
    canola oil
    12 ounces (340g)
    tilapia fillets
    1 to taste (0g)
    salt
    1/4 cup (31g)
    flour
    2 teaspoons (9g)
    butter
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 4.2 n/a 0.1 0.0 n/a 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 n/a 4.3 n/a 0.1 0.0 n/a 4 2
    Ash (g) 1.9 0.1 n/a 0.1 0.0 3.2 n/a 0.1 0.2 n/a 6 3
    Aspartic acid n/a n/a n/a 0.0 n/a 7.8 n/a 0.1 0.0 n/a 8 4
    Beta-sitosterol n/a n/a n/a 0.2 18.6 n/a n/a n/a 0.4 n/a 19 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 7.3 3.7 n/a 1.1 0.0 34.0 n/a 4.7 2.2 n/a 53 27
    Calories 29.3 13.4 n/a 33.6 39.8 326.6 n/a 113.8 67.2 n/a 624 312
    Calories (kj) 122.6 55.5 n/a 140.5 166.5 1,360.9 n/a 475.9 281.1 n/a 2,603 1,302
    Campesterol n/a n/a n/a 0.0 10.8 n/a n/a n/a 0.0 n/a 11 5
    Carbohydrates (g) 0.7 4.2 n/a 0.0 0.0 0.0 n/a 23.8 0.0 n/a 29 14
    Cholesterol (mg) 0.0 0.0 n/a 10.1 0.0 170.1 n/a 0.0 20.1 n/a 200 100
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Cystine n/a n/a n/a 0.0 n/a 0.7 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 1
    Folate (mcg) 3.7 12.2 n/a 0.1 0.0 81.7 n/a 57.2 0.3 n/a 155 78
    Folate, DFE (mcg) 3.7 12.2 n/a 0.1 0.0 81.7 n/a 90.9 0.3 n/a 189 94
    Folate, food (mcg) 3.7 12.2 n/a 0.1 0.0 81.7 n/a 9.1 0.3 n/a 107 53
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48.1 0.0 n/a 48 24
    Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a 0.0 n/a 10.9 n/a 1.1 0.0 n/a 12 6
    Glycine n/a n/a n/a 0.0 n/a 3.5 n/a 0.1 0.0 n/a 4 2
    Histidine n/a n/a n/a 0.0 n/a 1.6 n/a 0.1 0.0 n/a 2 1
    Iron (mg) 0.4 0.0 n/a 0.0 0.0 1.9 n/a 1.5 0.0 n/a 4 2
    Isoleucine n/a n/a n/a 0.0 n/a 3.2 n/a 0.1 0.0 n/a 3 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 5.5 n/a 0.2 0.0 n/a 6 3
    Lysine n/a n/a n/a 0.0 n/a 6.2 n/a 0.1 0.0 n/a 6 3
    Magnesium (mg) 1.8 3.7 n/a 0.1 0.0 91.9 n/a 6.9 0.2 n/a 105 52
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
    Methionine n/a n/a n/a 0.0 n/a 2.0 n/a 0.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.4 0.0 n/a 1.0 2.8 1.7 n/a 0.0 2.0 n/a 8 4
    Niacin (mg) 2.5 0.1 n/a 0.0 0.0 13.3 n/a 1.8 0.0 n/a 18 9
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 1.7 n/a 0.1 0.0 n/a 2 1
    Phenylalanine n/a n/a n/a 0.0 n/a 2.8 n/a 0.2 0.0 n/a 3 1
    Phosphorus (mg) 54.9 4.9 n/a 1.1 0.0 578.4 n/a 33.8 2.2 n/a 675 338
    Polyunsaturated Fat (g) 0.2 0.0 n/a 0.1 1.3 1.2 n/a 0.1 0.3 n/a 3 2
    Potassium (mg) 157.4 62.8 n/a 1.1 0.0 1,027.5 n/a 33.4 2.2 n/a 1,284 642
    Proline n/a n/a n/a 0.0 n/a 2.6 n/a 0.4 0.0 n/a 3 1
    Protein (g) 3.7 0.2 n/a 0.0 0.0 68.3 n/a 3.2 0.1 n/a 76 38
    Retinol (mcg) 0.0 0.0 n/a 31.4 0.0 0.0 n/a 0.0 62.9 n/a 94 47
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 n/a 2.4 0.3 2.0 n/a 0.0 4.8 n/a 10 5
    Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 142.2 n/a 10.6 0.1 n/a 153 77
    Serine n/a n/a n/a 0.0 n/a 2.8 n/a 0.2 0.0 n/a 3 1
    Sodium (mg) 560.0 0.6 n/a 33.5 0.0 176.9 n/a 0.6 66.9 n/a 839 419
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.5 1.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Threonine n/a n/a n/a 0.0 n/a 3.2 n/a 0.1 0.0 n/a 3 2
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.1 0.8 1.4 n/a 0.0 0.2 n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.2 0.3 n/a 0.1 0.0 n/a 2 1
    Total Fat (g) 1.0 0.1 n/a 3.8 4.5 5.8 n/a 0.3 7.6 n/a 23 12
    Trans-monoenoic Fat n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 0.0 n/a 2.3 n/a 0.1 0.0 n/a 2 1
    Valine n/a n/a n/a 0.0 n/a 3.3 n/a 0.1 0.0 n/a 3 2
    Vitamin A, IU (IU) 0.0 3.7 n/a 117.1 0.0 0.0 n/a 0.0 234.2 n/a 355 177
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 32.1 0.0 0.0 n/a 0.0 64.1 n/a 96 48
    Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 5.4 n/a 0.0 0.0 n/a 6 3
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 23.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 12
    Vitamin D (IU) 0.0 0.0 n/a 2.8 0.0 421.9 n/a 0.0 5.6 n/a 430 215
    Water (g) 175.6 56.3 n/a 0.7 0.0 265.6 n/a 3.7 1.5 n/a 504 252
    Zinc (mg) 0.2 0.0 n/a 0.0 0.0 1.1 n/a 0.2 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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