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Nutritional Facts: tilapia w/lemon peppercorn sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
chicken broth
1/4 cup (61g)
fresh lemon juice
1 1/2 teaspoons (0g)
green peppercorns
1 teaspoon (5g)
butter
1 teaspoon (5g)
canola oil
12 ounces (340g)
tilapia fillets
1 to taste (0g)
salt
1/4 cup (31g)
flour
2 teaspoons (9g)
butter
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 4.2 n/a 0.1 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 4.3 n/a 0.1 0.0 n/a 4 2
Ash (g) 1.9 0.1 n/a 0.1 0.0 3.2 n/a 0.1 0.2 n/a 6 3
Aspartic acid n/a n/a n/a 0.0 n/a 7.8 n/a 0.1 0.0 n/a 8 4
Beta-sitosterol n/a n/a n/a 0.2 18.6 n/a n/a n/a 0.4 n/a 19 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.3 3.7 n/a 1.1 0.0 34.0 n/a 4.7 2.2 n/a 53 27
Calories 29.3 13.4 n/a 33.6 39.8 326.6 n/a 113.8 67.2 n/a 624 312
Calories (kj) 122.6 55.5 n/a 140.5 166.5 1,360.9 n/a 475.9 281.1 n/a 2,603 1,302
Campesterol n/a n/a n/a 0.0 10.8 n/a n/a n/a 0.0 n/a 11 5
Carbohydrates (g) 0.7 4.2 n/a 0.0 0.0 0.0 n/a 23.8 0.0 n/a 29 14
Cholesterol (mg) 0.0 0.0 n/a 10.1 0.0 170.1 n/a 0.0 20.1 n/a 200 100
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 n/a 0.7 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 1
Folate (mcg) 3.7 12.2 n/a 0.1 0.0 81.7 n/a 57.2 0.3 n/a 155 78
Folate, DFE (mcg) 3.7 12.2 n/a 0.1 0.0 81.7 n/a 90.9 0.3 n/a 189 94
Folate, food (mcg) 3.7 12.2 n/a 0.1 0.0 81.7 n/a 9.1 0.3 n/a 107 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48.1 0.0 n/a 48 24
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 n/a 10.9 n/a 1.1 0.0 n/a 12 6
Glycine n/a n/a n/a 0.0 n/a 3.5 n/a 0.1 0.0 n/a 4 2
Histidine n/a n/a n/a 0.0 n/a 1.6 n/a 0.1 0.0 n/a 2 1
Iron (mg) 0.4 0.0 n/a 0.0 0.0 1.9 n/a 1.5 0.0 n/a 4 2
Isoleucine n/a n/a n/a 0.0 n/a 3.2 n/a 0.1 0.0 n/a 3 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 5.5 n/a 0.2 0.0 n/a 6 3
Lysine n/a n/a n/a 0.0 n/a 6.2 n/a 0.1 0.0 n/a 6 3
Magnesium (mg) 1.8 3.7 n/a 0.1 0.0 91.9 n/a 6.9 0.2 n/a 105 52
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Methionine n/a n/a n/a 0.0 n/a 2.0 n/a 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 n/a 1.0 2.8 1.7 n/a 0.0 2.0 n/a 8 4
Niacin (mg) 2.5 0.1 n/a 0.0 0.0 13.3 n/a 1.8 0.0 n/a 18 9
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 1.7 n/a 0.1 0.0 n/a 2 1
Phenylalanine n/a n/a n/a 0.0 n/a 2.8 n/a 0.2 0.0 n/a 3 1
Phosphorus (mg) 54.9 4.9 n/a 1.1 0.0 578.4 n/a 33.8 2.2 n/a 675 338
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.1 1.3 1.2 n/a 0.1 0.3 n/a 3 2
Potassium (mg) 157.4 62.8 n/a 1.1 0.0 1,027.5 n/a 33.4 2.2 n/a 1,284 642
Proline n/a n/a n/a 0.0 n/a 2.6 n/a 0.4 0.0 n/a 3 1
Protein (g) 3.7 0.2 n/a 0.0 0.0 68.3 n/a 3.2 0.1 n/a 76 38
Retinol (mcg) 0.0 0.0 n/a 31.4 0.0 0.0 n/a 0.0 62.9 n/a 94 47
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a 2.4 0.3 2.0 n/a 0.0 4.8 n/a 10 5
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 142.2 n/a 10.6 0.1 n/a 153 77
Serine n/a n/a n/a 0.0 n/a 2.8 n/a 0.2 0.0 n/a 3 1
Sodium (mg) 560.0 0.6 n/a 33.5 0.0 176.9 n/a 0.6 66.9 n/a 839 419
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 1.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 n/a 3.2 n/a 0.1 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.1 0.8 1.4 n/a 0.0 0.2 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.2 0.3 n/a 0.1 0.0 n/a 2 1
Total Fat (g) 1.0 0.1 n/a 3.8 4.5 5.8 n/a 0.3 7.6 n/a 23 12
Trans-monoenoic Fat n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 n/a 2.3 n/a 0.1 0.0 n/a 2 1
Valine n/a n/a n/a 0.0 n/a 3.3 n/a 0.1 0.0 n/a 3 2
Vitamin A, IU (IU) 0.0 3.7 n/a 117.1 0.0 0.0 n/a 0.0 234.2 n/a 355 177
Vitamin A, RAE (mcg) 0.0 0.0 n/a 32.1 0.0 0.0 n/a 0.0 64.1 n/a 96 48
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 5.4 n/a 0.0 0.0 n/a 6 3
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 23.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 12
Vitamin D (IU) 0.0 0.0 n/a 2.8 0.0 421.9 n/a 0.0 5.6 n/a 430 215
Water (g) 175.6 56.3 n/a 0.7 0.0 265.6 n/a 3.7 1.5 n/a 504 252
Zinc (mg) 0.2 0.0 n/a 0.0 0.0 1.1 n/a 0.2 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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