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    Nutritional Facts: Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 cup (149g)
    green peppers
    1 cup (101g)
    celery
    1 teaspoon (3g)
    garlic
    1/2 cup (50g)
    green onions
    1 (14g)
    jalapeno peppers
    1 cup (0g)
    andouille sausages
    1/3 cup (47g)
    ham
    1 cup (0g)
    boneless skinless chicken
    1 (0g)
    bay leaves
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (2g)
    white pepper
    1 tablespoon (14g)
    hot sauce
    2 cups (480g)
    chicken stock
    1 cup (0g)
    raw shrimp
    4 cups (744g)
    cooked rice
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 2 0
    Ash (g) 0.6 0.6 0.8 0.0 0.4 0.1 n/a 1.7 n/a 0.0 0.1 0.0 1.0 3.0 n/a 1.6 0.1 10 2
    Aspartic acid (g) 0.1 0.3 0.1 0.0 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 36.8 14.9 40.4 5.1 36.0 1.7 n/a 3.3 n/a 0.5 10.2 6.4 1.1 14.4 n/a 22.3 5.2 198 33
    Calories 64.0 29.8 16.2 4.2 16.0 4.1 n/a 68.5 n/a 0.2 5.8 7.1 1.6 172.8 n/a 967.2 1.4 1,359 226
    Calories (kj) 265.6 125.2 67.7 17.4 67.5 16.7 n/a 286.7 n/a 0.8 24.2 29.7 6.5 724.8 n/a 4,047.4 5.7 5,686 948
    Carbohydrates (g) 14.9 6.9 3.0 0.9 3.7 0.9 n/a 0.0 n/a 0.0 1.5 1.6 0.2 16.9 n/a 212.7 0.2 264 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 n/a 0.0 0.0 0.0 0.0 14.4 n/a 0.0 0.0 39 6
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
    Dietary Fiber (g) 2.7 2.5 1.6 0.1 1.3 0.4 n/a 0.0 n/a 0.0 0.6 0.6 0.0 0.0 n/a 2.2 0.1 12 2
    Folate (mcg) 30.4 14.9 36.4 0.1 32.0 3.8 n/a 1.9 n/a 0.1 0.4 0.2 0.8 24.0 n/a 431.5 5.8 582 97
    Folate, DFE (mcg) 30.4 14.9 36.4 0.1 32.0 3.8 n/a 1.9 n/a 0.1 0.4 0.2 0.8 24.0 n/a 721.7 5.8 872 145
    Folate, food (mcg) 30.4 14.9 36.4 0.1 32.0 3.8 n/a 1.9 n/a 0.1 0.4 0.2 0.8 24.0 n/a 14.9 5.8 166 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 416.6 0.0 417 69
    Fructose (g) 2.1 1.7 0.5 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.2 1.7 0.6 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.4 0.3 0.1 0.0 0.2 n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 3.5 0.0 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.5 0.2 0.0 0.7 0.0 n/a 0.4 n/a 0.0 0.2 0.3 0.1 1.0 n/a 11.1 0.2 15 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 3 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 2 0
    Magnesium (mg) 16.0 14.9 11.1 0.7 10.0 2.1 n/a 8.4 n/a 0.1 3.9 2.2 0.7 19.2 n/a 96.7 1.9 188 31
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 2.8 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.0 2.8 n/a 0.5 0.0 5 1
    Niacin (mg) 0.2 0.7 0.3 0.0 0.3 0.2 n/a 2.4 n/a 0.0 0.0 0.0 0.0 7.6 n/a 13.7 0.0 26 4
    Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 3.1 0.0 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 2 0
    Phosphorus (mg) 46.4 29.8 24.2 4.3 18.5 3.6 n/a 108.2 n/a 0.1 3.6 4.2 1.6 129.6 n/a 275.3 2.2 652 109
    Phytosterols (mg) 24.0 13.4 6.1 n/a n/a n/a n/a 0.0 n/a n/a 2.1 1.3 n/a n/a n/a n/a 0.2 47 8
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.4 0.0 2 0
    Potassium (mg) 233.6 260.8 262.6 11.2 138.0 34.7 n/a 173.0 n/a 0.3 30.6 1.8 20.3 504.0 n/a 215.8 21.1 1,908 318
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
    Protein (g) 1.8 1.3 0.7 0.2 0.9 0.1 n/a 10.4 n/a 0.0 0.2 0.2 0.1 12.1 n/a 17.7 0.1 46 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 5 1
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.4 0.0 3 1
    Selenium (mcg) 0.8 0.0 0.4 0.4 0.3 0.1 n/a 8.8 n/a 0.0 0.1 0.1 0.0 10.6 n/a 55.8 0.0 77 13
    Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 2 0
    Sodium (mg) 6.4 4.5 80.8 0.5 8.0 0.4 n/a 706.8 n/a 0.0 0.5 0.1 372.7 686.4 n/a 0.0 2.1 1,869 312
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 6.8 3.6 1.8 0.0 1.2 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 7.6 n/a n/a 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.2 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.6 0.3 0.0 0.3 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.2 0.3 0.2 0.0 0.1 0.1 n/a 2.7 n/a 0.0 0.1 0.1 0.1 5.8 n/a 1.6 0.0 11 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 0.0 2 0
    Vitamin A, IU (IU) 3.2 551.3 453.5 0.3 498.5 150.9 n/a 0.0 n/a 3.7 12.6 0.0 22.8 14.4 n/a 0.0 320.1 2,031 339
    Vitamin A, RAE (mcg) 0.0 26.8 22.2 0.0 25.0 7.6 n/a 0.0 n/a 0.2 0.6 0.0 1.1 4.8 n/a 0.0 16.0 104 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 2 0
    Vitamin C (mg) 11.8 119.8 3.1 0.9 9.4 16.6 n/a 0.0 n/a 0.0 0.0 0.5 10.5 1.0 n/a 0.0 5.1 179 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 2
    Water (g) 142.6 139.9 96.4 1.6 44.9 12.8 n/a 31.8 n/a 0.0 0.3 0.3 12.7 442.3 n/a 510.5 3.3 1,439 240
    Zinc (mg) 0.3 0.2 0.1 0.0 0.2 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 3.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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