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Nutritional Facts: Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (149g)
green peppers
1 cup (101g)
celery
1 teaspoon (3g)
garlic
1/2 cup (50g)
green onions
1 (14g)
jalapeno peppers
1 cup (0g)
andouille sausages
1/3 cup (47g)
ham
1 cup (0g)
boneless skinless chicken
1 (0g)
bay leaves
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (2g)
white pepper
1 tablespoon (14g)
hot sauce
2 cups (480g)
chicken stock
1 cup (0g)
raw shrimp
4 cups (744g)
cooked rice
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 2 0
Ash (g) 0.6 0.6 0.8 0.0 0.4 0.1 n/a 1.7 n/a 0.0 0.1 0.0 1.0 3.0 n/a 1.6 0.1 10 2
Aspartic acid (g) 0.1 0.3 0.1 0.0 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 36.8 14.9 40.4 5.1 36.0 1.7 n/a 3.3 n/a 0.5 10.2 6.4 1.1 14.4 n/a 22.3 5.2 198 33
Calories 64.0 29.8 16.2 4.2 16.0 4.1 n/a 68.5 n/a 0.2 5.8 7.1 1.6 172.8 n/a 967.2 1.4 1,359 226
Calories (kj) 265.6 125.2 67.7 17.4 67.5 16.7 n/a 286.7 n/a 0.8 24.2 29.7 6.5 724.8 n/a 4,047.4 5.7 5,686 948
Carbohydrates (g) 14.9 6.9 3.0 0.9 3.7 0.9 n/a 0.0 n/a 0.0 1.5 1.6 0.2 16.9 n/a 212.7 0.2 264 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 n/a 0.0 0.0 0.0 0.0 14.4 n/a 0.0 0.0 39 6
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Dietary Fiber (g) 2.7 2.5 1.6 0.1 1.3 0.4 n/a 0.0 n/a 0.0 0.6 0.6 0.0 0.0 n/a 2.2 0.1 12 2
Folate (mcg) 30.4 14.9 36.4 0.1 32.0 3.8 n/a 1.9 n/a 0.1 0.4 0.2 0.8 24.0 n/a 431.5 5.8 582 97
Folate, DFE (mcg) 30.4 14.9 36.4 0.1 32.0 3.8 n/a 1.9 n/a 0.1 0.4 0.2 0.8 24.0 n/a 721.7 5.8 872 145
Folate, food (mcg) 30.4 14.9 36.4 0.1 32.0 3.8 n/a 1.9 n/a 0.1 0.4 0.2 0.8 24.0 n/a 14.9 5.8 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 416.6 0.0 417 69
Fructose (g) 2.1 1.7 0.5 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.2 1.7 0.6 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.4 0.3 0.1 0.0 0.2 n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 3.5 0.0 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.2 0.0 0.7 0.0 n/a 0.4 n/a 0.0 0.2 0.3 0.1 1.0 n/a 11.1 0.2 15 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 3 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 2 0
Magnesium (mg) 16.0 14.9 11.1 0.7 10.0 2.1 n/a 8.4 n/a 0.1 3.9 2.2 0.7 19.2 n/a 96.7 1.9 188 31
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 2.8 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.0 2.8 n/a 0.5 0.0 5 1
Niacin (mg) 0.2 0.7 0.3 0.0 0.3 0.2 n/a 2.4 n/a 0.0 0.0 0.0 0.0 7.6 n/a 13.7 0.0 26 4
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 3.1 0.0 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 2 0
Phosphorus (mg) 46.4 29.8 24.2 4.3 18.5 3.6 n/a 108.2 n/a 0.1 3.6 4.2 1.6 129.6 n/a 275.3 2.2 652 109
Phytosterols (mg) 24.0 13.4 6.1 n/a n/a n/a n/a 0.0 n/a n/a 2.1 1.3 n/a n/a n/a n/a 0.2 47 8
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.4 0.0 2 0
Potassium (mg) 233.6 260.8 262.6 11.2 138.0 34.7 n/a 173.0 n/a 0.3 30.6 1.8 20.3 504.0 n/a 215.8 21.1 1,908 318
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
Protein (g) 1.8 1.3 0.7 0.2 0.9 0.1 n/a 10.4 n/a 0.0 0.2 0.2 0.1 12.1 n/a 17.7 0.1 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 5 1
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.4 0.0 3 1
Selenium (mcg) 0.8 0.0 0.4 0.4 0.3 0.1 n/a 8.8 n/a 0.0 0.1 0.1 0.0 10.6 n/a 55.8 0.0 77 13
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 2 0
Sodium (mg) 6.4 4.5 80.8 0.5 8.0 0.4 n/a 706.8 n/a 0.0 0.5 0.1 372.7 686.4 n/a 0.0 2.1 1,869 312
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.8 3.6 1.8 0.0 1.2 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 7.6 n/a n/a 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.2 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.3 0.0 0.3 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.3 0.2 0.0 0.1 0.1 n/a 2.7 n/a 0.0 0.1 0.1 0.1 5.8 n/a 1.6 0.0 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 0.0 2 0
Vitamin A, IU (IU) 3.2 551.3 453.5 0.3 498.5 150.9 n/a 0.0 n/a 3.7 12.6 0.0 22.8 14.4 n/a 0.0 320.1 2,031 339
Vitamin A, RAE (mcg) 0.0 26.8 22.2 0.0 25.0 7.6 n/a 0.0 n/a 0.2 0.6 0.0 1.1 4.8 n/a 0.0 16.0 104 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 2 0
Vitamin C (mg) 11.8 119.8 3.1 0.9 9.4 16.6 n/a 0.0 n/a 0.0 0.0 0.5 10.5 1.0 n/a 0.0 5.1 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Water (g) 142.6 139.9 96.4 1.6 44.9 12.8 n/a 31.8 n/a 0.0 0.3 0.3 12.7 442.3 n/a 510.5 3.3 1,439 240
Zinc (mg) 0.3 0.2 0.1 0.0 0.2 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 3.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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