Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
28 ounces (794g) vegetable broth |
1 cup (237g) water |
2 cups (140g) cabbage |
15 ounces (425g) diced tomatoes |
15 ounces (429g) tomato sauce |
6 medium (1,278g) potatoes |
2 medium (122g) carrots |
1 medium (110g) onions |
2 stalks (80g) celery |
2 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried basil leaves |
1/2 teaspoon (1g) pepper |
10 ounces (284g) frozen creamed spinach |
4 ounces (114g) cheddar cheese |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
Ash | n/a | 0.2 | 0.9 | 2.1 | 8.6 | 13.8 | 1.2 | 0.4 | 0.6 | 0.0 | 3.0 | 0.1 | 0.1 | n/a | 4.5 | 35 | 0 |
Aspartic acid | n/a | n/a | 0.2 | 0.6 | 0.9 | 6.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 10 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 7.1 | 56.0 | 42.5 | 55.7 | 153.4 | 40.3 | 25.3 | 32.0 | 1.0 | 0.7 | 7.8 | 5.1 | n/a | 819.1 | 1,246 | 0 |
Calories | n/a | 0.0 | 35.0 | 76.5 | 102.9 | 984.1 | 50.0 | 44.0 | 12.8 | 0.4 | 0.0 | 0.8 | 2.9 | n/a | 457.8 | 1,767 | 0 |
Calories (kj) | n/a | 0.0 | 144.2 | 314.7 | 428.6 | 4,102.4 | 211.1 | 182.6 | 53.6 | 1.6 | 0.0 | 3.4 | 12.1 | n/a | 1,913.0 | 7,367 | 0 |
Carbohydrates | n/a | 0.0 | 8.1 | 16.5 | 23.1 | 223.3 | 11.7 | 10.3 | 2.4 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 1.5 | 298 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.3 | 119 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 3.5 | 5.1 | 6.4 | 28.1 | 3.4 | 1.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 50 | 0 |
Folate | n/a | 0.0 | 60.2 | 63.8 | 47.1 | 204.5 | 23.2 | 20.9 | 28.8 | 0.2 | 0.0 | 1.1 | 0.2 | n/a | 20.4 | 470 | 0 |
Folate, DFE | n/a | 0.0 | 60.2 | 63.8 | 47.1 | 204.5 | 23.2 | 20.9 | 28.8 | 0.2 | 0.0 | 1.1 | 0.2 | n/a | 20.4 | 470 | 0 |
Folate, food | n/a | 0.0 | 60.2 | 63.8 | 47.1 | 204.5 | 23.2 | 20.9 | 28.8 | 0.2 | 0.0 | 1.1 | 0.2 | n/a | 20.4 | 470 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.0 | 5.8 | 7.1 | 3.5 | 0.7 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.3 | 5.3 | 10.0 | 4.2 | 0.7 | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 0 |
Glutamic acid | n/a | n/a | 0.4 | 1.8 | 2.8 | 4.4 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 17 | 0 |
Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.7 | 1.1 | 4.4 | 10.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 18 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 4 | 0 |
Lysine | n/a | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 4 | 0 |
Magnesium | n/a | 2.4 | 16.8 | 46.8 | 68.6 | 293.9 | 14.6 | 11.0 | 8.8 | 0.1 | 0.0 | 2.5 | 2.0 | n/a | 31.8 | 499 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Manganese | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 11 | 0 |
Niacin | n/a | 0.0 | 0.3 | 2.5 | 4.2 | 13.5 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 22 | 0 |
Pantothenic acid | n/a | 0.0 | 0.3 | 0.4 | 1.3 | 3.8 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3 | 0 |
Phosphorus | n/a | 0.0 | 36.4 | 102.1 | 111.4 | 728.5 | 42.7 | 31.9 | 19.2 | 0.1 | 0.0 | 1.0 | 1.8 | n/a | 581.6 | 1,657 | 0 |
Phytosterols | n/a | n/a | 15.4 | 29.8 | n/a | 63.9 | n/a | 16.5 | 4.8 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 132 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
Potassium | n/a | 2.4 | 238.0 | 1,007.8 | 1,418.6 | 5,380.4 | 390.4 | 160.6 | 208.0 | 0.6 | 0.2 | 9.2 | 15.3 | n/a | 111.3 | 8,943 | 0 |
Proline | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 4 | 0 |
Protein | n/a | 0.0 | 1.8 | 3.7 | 5.7 | 25.8 | 1.1 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 28.3 | 68 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 293.1 | 293 | 0 |
Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 25 | 0 |
Selenium | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 3.8 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15.8 | 22 | 0 |
Serine | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3 | 0 |
Sodium | n/a | 7.1 | 25.2 | 21.3 | 2,245.7 | 76.7 | 84.2 | 4.4 | 64.0 | 0.0 | 1,162.7 | 0.3 | 0.2 | n/a | 705.5 | 4,397 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | 197.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.0 | 1.1 | 2.2 | 4.4 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 0 |
Sugar | n/a | 0.0 | 4.5 | 11.2 | 18.2 | 10.0 | 5.8 | 4.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 56 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.2 | 2.3 | 6.1 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Total Fat | n/a | 0.0 | 0.1 | 0.9 | 0.8 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.6 | 41 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
Valine | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 4 | 0 |
Vitamin A, IU | n/a | 0.0 | 137.2 | 3,542.3 | 1,855.7 | 25.6 | 20,381.3 | 2.2 | 359.2 | 7.4 | 0.0 | 2.6 | 6.3 | n/a | 1,138.3 | 27,458 | 0 |
Vitamin A, RAE | n/a | 0.0 | 7.0 | 178.6 | 94.3 | 0.0 | 1,018.7 | 0.0 | 17.6 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 301.0 | 1,618 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 3.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
Vitamin C | n/a | 0.0 | 51.2 | 58.3 | 30.0 | 251.8 | 7.2 | 8.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 409 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.3 | 27 | 0 |
Water | n/a | 236.8 | 129.1 | 401.9 | 390.5 | 1,014.0 | 107.7 | 98.0 | 76.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 41.7 | 2,496 | 0 |
Zinc | n/a | 0.0 | 0.3 | 0.7 | 0.9 | 3.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.