Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground chuck |
2 tablespoons (27g) olive oil |
1 tablespoon (3g) dried oregano |
3 tablespoons (18g) ground cumin |
6 tablespoons (48g) chili powder |
1 large (150g) onions |
4 cloves (12g) garlic |
16 ounces (457g) tomato sauce |
14 ounces (397g) diced tomatoes with juice |
4 cups (960g) beef broth |
2 teaspoons (12g) salt |
1 teaspoon (2g) cayenne pepper |
2 (44g) pickled jalapeno peppers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 7.8 | 0.0 | 0.2 | 1.4 | 5.7 | 0.5 | 0.2 | 9.1 | 3.2 | 10.1 | 12.0 | 0.1 | 2.0 | 52 | 13 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 0.3 | 47.9 | 167.6 | 158.4 | 34.5 | 21.7 | 59.4 | 123.0 | 57.6 | 2.9 | 2.7 | 10.1 | 750 | 187 |
| Calories | 2,068.4 | 238.7 | 8.0 | 67.5 | 135.4 | 60.0 | 17.9 | 109.7 | 67.5 | 67.2 | 0.0 | 5.7 | 11.9 | 2,858 | 714 |
| Calories (kj) | 8,654.5 | 998.7 | 33.2 | 282.1 | 565.9 | 249.0 | 74.8 | 457.1 | 285.8 | 278.4 | 0.0 | 24.0 | 49.7 | 11,953 | 2,988 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 8.0 | 23.9 | 14.0 | 4.0 | 24.6 | 15.9 | 0.4 | 0.0 | 1.0 | 2.1 | 96 | 24 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 156 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.9 | 16.7 | 2.6 | 0.3 | 6.9 | 4.0 | 0.0 | 0.0 | 0.5 | 1.1 | 35 | 9 |
| Folate (mcg) | 63.5 | 0.0 | 7.1 | 1.8 | 13.4 | 28.5 | 0.4 | 50.3 | 31.8 | 19.2 | 0.0 | 1.9 | 6.2 | 224 | 56 |
| Folate, DFE (mcg) | 63.5 | 0.0 | 7.1 | 1.8 | 13.4 | 28.5 | 0.4 | 50.3 | 31.8 | 19.2 | 0.0 | 1.9 | 6.2 | 224 | 56 |
| Folate, food (mcg) | 63.5 | 0.0 | 7.1 | 1.8 | 13.4 | 28.5 | 0.4 | 50.3 | 31.8 | 19.2 | 0.0 | 1.9 | 6.2 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.1 | 1.9 | n/a | 7.6 | 5.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 1.0 | 3.0 | n/a | 10.7 | 4.4 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 2.9 | 1.9 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 0.2 | 1.1 | 11.9 | 8.3 | 0.3 | 0.2 | 4.7 | 3.8 | 1.6 | 0.0 | 0.1 | 0.8 | 49 | 12 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 154.2 | 0.0 | 8.1 | 65.9 | 71.5 | 15.0 | 3.0 | 73.1 | 43.7 | 19.2 | 0.1 | 2.7 | 6.6 | 463 | 116 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | 0.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 67.2 | 19.7 | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Niacin (mg) | 38.2 | 0.0 | 0.1 | 0.8 | 5.6 | 0.2 | 0.1 | 4.5 | 2.8 | 7.5 | 0.0 | 0.2 | 0.2 | 60 | 15 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1.4 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 6 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 4.4 | 89.8 | 144.0 | 43.5 | 18.4 | 118.9 | 75.4 | 124.8 | 0.0 | 5.3 | 7.9 | 1,739 | 435 |
| Phytosterols | n/a | 59.7 | 6.1 | 12.2 | 39.8 | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 142 | 35 |
| Polyunsaturated Fat (g) | 6.4 | 2.8 | 0.0 | 0.6 | 3.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 15 | 4 |
| Potassium (mg) | 2,231.7 | 0.3 | 37.8 | 321.8 | 936.0 | 219.0 | 48.1 | 1,513.1 | 746.2 | 518.4 | 1.0 | 36.3 | 84.9 | 6,695 | 1,674 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 157.6 | 0.0 | 0.3 | 3.2 | 6.5 | 1.7 | 0.8 | 6.0 | 3.1 | 10.9 | 0.0 | 0.2 | 0.4 | 191 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 61.8 | 3.7 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 68 | 17 |
| Selenium (mcg) | 109.8 | 0.0 | 0.1 | 0.9 | 9.8 | 0.8 | 1.7 | 0.9 | 0.4 | 6.7 | 0.0 | 0.2 | 0.2 | 131 | 33 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 517.1 | 0.5 | 0.8 | 30.2 | 787.2 | 6.0 | 2.0 | 2,395.4 | 567.6 | 3,571.2 | 4,651.0 | 0.5 | 735.2 | 13,265 | 3,316 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | 1.5 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 0.1 | 0.4 | 3.5 | 6.4 | 0.1 | 19.4 | 9.4 | 0.0 | 0.0 | 0.2 | 0.9 | 40 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.5 | 0.6 | 18.3 | 0.0 | 0.0 | 6.5 | 2.7 | 0.0 | 0.0 | 0.5 | 0.3 | 33 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.7 | n/a | 1.6 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 154.9 | 27.0 | 0.1 | 4.0 | 6.9 | 0.2 | 0.1 | 0.8 | 0.5 | 2.1 | 0.0 | 0.3 | 0.4 | 197 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 51.0 | 228.6 | 14,232.0 | 3.0 | 1.1 | 1,979.4 | 464.4 | 0.0 | 0.0 | 749.0 | 748.0 | 18,456 | 4,614 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.6 | 11.5 | 711.8 | 0.0 | 0.0 | 100.6 | 23.8 | 0.0 | 0.0 | 37.5 | 37.4 | 925 | 231 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 11.1 | 3.7 | 32.0 | 36.9 | 0.0 | 0.0 | 1.4 | 4.4 | 91 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 597.0 | 0.0 | 0.3 | 1.5 | 5.2 | 133.7 | 7.0 | 416.5 | 374.2 | 936.5 | 0.0 | 0.1 | 39.1 | 2,511 | 628 |
| Zinc (mg) | 32.6 | 0.0 | 0.1 | 0.9 | 2.1 | 0.3 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.