Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 1/2 ounces (317g) black beans |
1/2 (60g) red bell peppers |
1/2 cup (80g) red onions |
1/4 cup (68g) frozen sweet corn |
1 (14g) fresh jalapenos |
1 (67g) limes |
1/4 cup (4g) fresh cilantro |
3 tablespoons (41g) extra virgin olive oil |
1 tablespoon (13g) granulated sugar |
1 (201g) avocados |
1 clove (3g) garlic |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 3.6 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 3.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 85.7 | 4.2 | 18.4 | 2.7 | 1.7 | 22.1 | 2.7 | 0.4 | 0.1 | 24.1 | 5.4 | n/a | n/a | 168 | 42 |
| Calories | 418.9 | 18.4 | 32.0 | 59.8 | 4.1 | 20.1 | 0.9 | 358.0 | 48.8 | 321.6 | 4.5 | n/a | n/a | 1,287 | 322 |
| Calories (kj) | 1,751.9 | 76.8 | 132.8 | 250.2 | 16.7 | 84.4 | 3.8 | 1,498.1 | 203.9 | 1,346.7 | 18.7 | n/a | n/a | 5,384 | 1,346 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 75.3 | 3.6 | 7.5 | 14.1 | 0.9 | 7.1 | 0.1 | 0.0 | 12.6 | 17.1 | 1.0 | n/a | n/a | 139 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 27.6 | 1.2 | 1.4 | 1.4 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 13.5 | 0.1 | n/a | n/a | 48 | 12 |
| Folate (mcg) | 472.9 | 27.4 | 15.2 | 24.5 | 3.8 | 5.4 | 2.5 | 0.0 | 0.0 | 162.8 | 0.1 | n/a | n/a | 714 | 179 |
| Folate, DFE (mcg) | 472.9 | 27.4 | 15.2 | 24.5 | 3.8 | 5.4 | 2.5 | 0.0 | 0.0 | 162.8 | 0.1 | n/a | n/a | 714 | 179 |
| Folate, food (mcg) | 472.9 | 27.4 | 15.2 | 24.5 | 3.8 | 5.4 | 2.5 | 0.0 | 0.0 | 162.8 | 0.1 | n/a | n/a | 714 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 1.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 1.6 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.3 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 222.2 | 7.1 | 8.0 | 12.2 | 2.1 | 4.0 | 1.0 | 0.0 | 0.0 | 58.3 | 0.8 | n/a | n/a | 316 | 79 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 19.7 | 0.0 | n/a | n/a | 50 | 12 |
| Niacin (mg) | 1.6 | 0.6 | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 444.3 | 15.5 | 23.2 | 47.6 | 3.6 | 12.1 | 1.9 | 0.0 | 0.0 | 104.5 | 4.6 | n/a | n/a | 657 | 164 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.2 | 89.5 | n/a | n/a | n/a | n/a | n/a | 102 | 25 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 3.7 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,126.7 | 125.5 | 116.8 | 144.8 | 34.7 | 68.3 | 20.8 | 0.4 | 0.3 | 974.9 | 12.0 | n/a | n/a | 2,625 | 656 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 28.1 | 0.6 | 0.9 | 2.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 4.0 | 0.2 | n/a | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 4.3 | 0.0 | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 3.8 | 0.1 | 0.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | n/a | 6 | 2 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.2 | 2.4 | 3.2 | 2.0 | 0.4 | 1.3 | 1.8 | 0.8 | 0.1 | 14.1 | 0.5 | n/a | n/a | 30 | 7 |
| Starch | n/a | 0.0 | 0.0 | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | 0.8 | 1.1 | 0.0 | n/a | n/a | n/a | 12.6 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Sugar | n/a | 2.5 | 3.4 | 1.7 | 0.6 | 1.1 | 0.0 | 0.0 | 12.6 | 1.3 | 0.0 | n/a | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 5.8 | 0.0 | 4.2 | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 40.5 | 0.0 | 29.5 | 0.0 | n/a | n/a | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 19.0 | 1,862.9 | 1.6 | 132.6 | 150.9 | 33.5 | 269.9 | 0.0 | 0.0 | 293.5 | 0.3 | n/a | n/a | 2,764 | 691 |
| Vitamin A, RAE (mcg) | 0.0 | 93.4 | 0.0 | 6.8 | 7.6 | 1.3 | 13.5 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | n/a | 137 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 76.0 | 5.9 | 4.4 | 16.6 | 19.5 | 1.1 | 0.0 | 0.0 | 20.1 | 0.9 | n/a | n/a | 144 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 208.6 | 54.9 | 71.3 | 51.0 | 12.8 | 59.1 | 3.7 | 0.0 | 0.0 | 147.2 | 1.8 | n/a | n/a | 610 | 153 |
| Zinc (mg) | 3.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.