Nutritional Facts: Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (170g)
shredded cheddar cheese
2 tablespoons (16g)
flour
1 cup (244g)
milk
3 (150g)
eggs
1/2 cup (50g)
parmesan cheese
9 inches (194g)
unbaked pie shells
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 1.2 0.1 0.3 1.1 0.6 0.4 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.3 1.2 0.8 0.4 0.0 4 1
Ash (g) 6.7 0.1 1.8 1.6 4.0 2.9 0.0 17 3
Aspartic acid (g) 2.7 0.1 0.6 2.0 1.3 0.5 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,222.1 2.3 290.4 84.0 554.5 17.5 0.4 2,171 362
Calories 683.1 56.9 156.2 214.5 215.5 909.9 0.3 2,236 373
Calories (kj) 2,854.4 238.0 653.9 898.5 902.5 3,806.3 1.1 9,355 1,559
Carbohydrates (g) 2.2 11.9 11.3 1.1 2.0 82.1 0.1 111 18
Cholesterol (mg) 178.0 0.0 34.2 558.0 44.0 0.0 0.0 814 136
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0 0
Cystine (g) 0.2 0.0 0.1 0.4 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 6.6 0.0 7 1
Folate (mcg) 30.5 28.6 12.2 70.5 5.0 137.7 0.0 285 47
Folate, DFE (mcg) 30.5 45.5 12.2 70.5 5.0 221.2 0.0 385 64
Folate, food (mcg) 30.5 4.5 12.2 70.5 5.0 19.4 0.0 142 24
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 118.3 0.0 142 24
Fructose n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.1 n/a 0.0 1 0
Glutamic acid (g) 10.3 0.5 1.7 2.5 4.3 3.7 0.0 23 4
Glycine (g) 0.7 0.1 0.2 0.6 0.4 0.4 0.0 2 0
Histidine (g) 1.5 0.0 0.2 0.5 0.5 0.2 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 0.7 0.1 2.6 0.5 5.0 0.0 10 2
Isoleucine (g) 2.6 0.1 0.5 1.0 1.0 0.4 0.0 6 1
Lactose (g) 0.4 n/a n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 4.0 0.1 0.8 1.6 1.9 0.8 0.0 9 2
Lysine (g) 3.5 0.0 0.6 1.4 1.5 0.2 0.0 7 1
Magnesium (mg) 47.5 3.4 31.7 18.0 19.0 23.3 0.2 143 24
Maltose (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1 0
Methionine (g) 1.1 0.0 0.2 0.6 0.5 0.2 0.0 3 0
Monounsaturated Fat (g) 15.9 0.0 2.6 5.5 4.2 26.2 0.0 54 9
Niacin (mg) 0.1 0.9 0.2 0.1 0.1 5.7 0.0 7 1
Pantothenic acid (mg) 0.7 0.1 0.8 2.3 0.2 0.3 0.0 4 1
Phenylalanine (g) 2.2 0.1 0.4 1.0 1.0 0.6 0.0 5 1
Phosphorus (mg) 867.8 16.9 226.9 297.0 364.5 116.4 0.2 1,890 315
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 1.6 0.1 0.3 2.9 0.6 15.8 0.0 21 4
Potassium (mg) 166.1 16.7 368.4 207.0 62.5 114.5 1.3 937 156
Proline (g) 4.8 0.2 0.8 0.8 2.3 1.3 0.0 10 2
Protein (g) 42.2 1.6 8.0 18.8 19.2 11.1 0.0 101 17
Retinol (mcg) 437.3 0.0 75.6 240.0 111.5 0.0 0.0 864 144
Riboflavin (mg) 0.6 0.1 0.4 0.7 0.2 0.5 0.0 3 0
Saturated Fat (g) 35.8 0.0 5.6 4.7 8.7 14.9 0.0 70 12
Selenium (mcg) 23.6 5.3 4.9 46.1 8.9 36.5 0.0 125 21
Serine (g) 2.5 0.1 0.4 1.5 1.1 0.6 0.0 6 1
Sodium (mg) 1,052.6 0.3 119.6 213.0 764.5 935.1 0.0 3,085 514
Sucrose (g) 0.4 n/a n/a 0.0 0.1 n/a 0.0 0 0
Sugar (g) 0.9 0.0 n/a 0.6 0.5 0.3 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.0 1 0
Threonine (g) 1.5 0.0 0.4 0.8 0.7 0.3 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.0 n/a 1.6 0.1 0.5 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.8 n/a n/a 0.0 1 0
Total Fat (g) 56.2 0.2 8.9 14.3 14.3 59.8 0.0 154 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.1 0.3 0.3 0.1 0.0 1 0
Tyrosine (g) 2.0 0.0 0.4 0.7 1.2 0.3 0.0 5 1
Valine (g) 2.8 0.1 0.5 1.3 1.3 0.4 0.0 6 1
Vitamin A, IU (IU) 1,698.4 0.0 336.7 810.0 432.5 0.0 0.5 3,278 546
Vitamin A, RAE (mcg) 449.2 0.0 80.5 240.0 114.5 0.0 0.0 884 147
Vitamin B-12 (mcg) 1.4 0.0 0.9 1.3 1.1 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 40.7 0.0 n/a 123.0 10.5 0.0 0.0 174 29
Water (g) 62.3 1.9 214.0 114.2 10.4 38.2 0.0 441 73
Zinc (mg) 5.3 0.1 0.9 1.9 1.9 0.8 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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