Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) vegetable oil |
1 (110g) onions |
4 (244g) carrots |
2 cloves (6g) garlic |
1/3 cup (96g) soy sauce |
2 tablespoons (28g) brown sugar |
1 cup (250g) pineapple juice |
4 tablespoons (0g) rice wine vinegar |
1/3 teaspoon (1g) cayenne |
1/2 lb (227g) shrimp |
1 1/2 tablespoons (12g) cornstarch |
1 to taste (0g) water |
10 small (0g) pineapple chunks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 2.4 | 0.1 | 17.1 | 0.1 | 0.7 | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | 25 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 80.5 | 10.9 | 19.2 | 22.9 | 32.5 | n/a | 0.9 | 122.5 | 0.2 | n/a | n/a | 315 | 105 |
| Calories | 180.3 | 44.0 | 100.0 | 8.9 | 57.5 | 104.9 | 132.5 | n/a | 1.9 | 161.0 | 45.7 | n/a | n/a | 837 | 279 |
| Calories (kj) | 754.6 | 182.6 | 422.1 | 37.4 | 240.7 | 438.8 | 550.0 | n/a | 8.0 | 673.6 | 191.3 | n/a | n/a | 3,499 | 1,166 |
| Carbohydrates (g) | 0.0 | 10.3 | 23.4 | 2.0 | 5.3 | 27.1 | 32.2 | n/a | 0.3 | 2.1 | 11.0 | n/a | n/a | 114 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | n/a | n/a | 286 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.8 | 0.1 | 0.8 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 46.4 | 0.2 | 17.3 | 0.3 | 45.0 | n/a | 0.6 | 43.1 | 0.0 | n/a | n/a | 174 | 58 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 46.4 | 0.2 | 17.3 | 0.3 | 45.0 | n/a | 0.6 | 43.1 | 0.0 | n/a | n/a | 174 | 58 |
| Folate, food (mcg) | 0.0 | 20.9 | 46.4 | 0.2 | 17.3 | 0.3 | 45.0 | n/a | 0.6 | 43.1 | 0.0 | n/a | n/a | 174 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | 0.3 | 9.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | 0.4 | 11.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 5 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.9 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 9 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 2.3 | 0.2 | 0.8 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 5 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 29.3 | 1.5 | 38.4 | 2.5 | 30.0 | n/a | 0.9 | 49.9 | 0.4 | n/a | n/a | 164 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 2.4 | 0.0 | 3.8 | 0.0 | 0.5 | n/a | 0.1 | 4.0 | 0.0 | n/a | n/a | 11 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 85.4 | 9.2 | 124.7 | 1.1 | 20.0 | n/a | 1.8 | 553.4 | 1.6 | n/a | n/a | 829 | 276 |
| Phytosterols (mg) | 197.5 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 214 | 71 |
| Polyunsaturated Fat (g) | 11.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 12 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 780.8 | 24.1 | 203.3 | 36.7 | 325.0 | n/a | 12.1 | 256.3 | 0.4 | n/a | n/a | 1,799 | 600 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 2.3 | 0.4 | 10.1 | 0.0 | 0.9 | n/a | 0.1 | 30.9 | 0.0 | n/a | n/a | 46 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.5 | 0.0 | n/a | n/a | 122 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.9 | 0.8 | 0.3 | 0.3 | n/a | 0.1 | 67.1 | 0.3 | n/a | n/a | 71 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 168.4 | 1.0 | 5,357.2 | 7.7 | 5.0 | n/a | 0.2 | 1,283.7 | 1.1 | n/a | n/a | 6,829 | 2,276 |
| Starch | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 1.1 | 8.8 | n/a | n/a | 26.1 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 40 | 13 |
| Sugar (g) | 0.0 | 4.7 | 11.6 | 0.1 | 1.6 | 26.8 | 25.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 70 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3.0 | 0.0 | n/a | n/a | 8 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.4 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 2.3 | 0.0 | n/a | n/a | 24 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 40,762.6 | 0.5 | 0.0 | 0.0 | 12.5 | n/a | 249.4 | 408.2 | 0.0 | n/a | n/a | 41,436 | 13,812 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,037.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 122.5 | 0.0 | n/a | n/a | 2,172 | 724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 14.4 | 1.9 | 0.0 | 0.0 | 25.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 50 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 5 | 2 |
| Water (g) | 0.0 | 98.0 | 215.4 | 3.5 | 63.3 | 0.4 | 215.9 | n/a | 0.0 | 188.3 | 1.0 | n/a | n/a | 786 | 262 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.