You are in: Home /
Lost? Site Map

Nutritional Facts: Basil Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (65g)
basil
2 (6g)
garlic cloves
1/4 cup (34g)
pine nuts
1/4 cup (25g)
parmesan cheese
1/8 cup (31g)
lemon juice
1/8 cup (27g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 0.4 n/a 0.0 1 0
Ash (g) 1.0 0.1 0.9 2.0 0.1 0.0 4 1
Aspartic acid (g) 0.2 0.0 0.4 0.7 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.8 10.9 5.4 277.3 1.8 0.3 410 137
Calories 14.9 8.9 227.1 107.8 6.7 238.7 604 201
Calories (kj) 61.0 37.4 950.4 451.3 27.8 998.7 2,526 842
Carbohydrates (g) 1.7 2.0 4.4 1.0 2.1 0.0 11 4
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 22 7
Copper (mg) 0.2 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.0 0.1 1.2 0.0 0.1 0.0 3 1
Folate (mcg) 44.1 0.2 11.5 2.5 6.1 0.0 64 21
Folate, DFE (mcg) 44.1 0.2 11.5 2.5 6.1 0.0 64 21
Folate, food (mcg) 44.1 0.2 11.5 2.5 6.1 0.0 64 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Galactose (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Glutamic acid (g) 0.2 0.0 1.0 2.2 n/a 0.0 3 1
Glycine (g) 0.1 0.0 0.2 0.2 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Iron (mg) 2.1 0.1 1.9 0.2 0.0 0.2 4 1
Isoleucine (g) 0.1 0.0 0.2 0.5 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.3 0.9 n/a 0.0 1 0
Lysine (g) 0.1 0.0 0.2 0.7 n/a 0.0 1 0
Magnesium (mg) 41.5 1.5 84.7 9.5 1.8 0.0 139 46
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 3.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 6.3 2.1 0.0 19.7 28 9
Niacin (mg) 0.6 0.0 1.5 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.2 0.5 n/a 0.0 1 0
Phosphorus (mg) 36.3 9.2 194.1 182.3 2.4 0.0 424 141
Phytosterols n/a n/a 47.6 n/a n/a 59.7 107 36
Polyunsaturated Fat (g) 0.3 0.0 11.5 0.3 0.0 2.8 15 5
Potassium (mg) 191.4 24.1 201.5 31.3 31.4 0.3 480 160
Proline (g) 0.1 0.0 0.2 1.2 n/a 0.0 1 0
Protein (g) 2.0 0.4 4.6 9.6 0.1 0.0 17 6
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 56 19
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.7 4.3 0.0 3.7 10 3
Selenium (mcg) 0.2 0.9 0.2 4.4 0.0 0.0 6 2
Serine (g) 0.1 0.0 0.3 0.6 n/a 0.0 1 0
Sodium (mg) 2.6 1.0 0.7 382.3 0.3 0.5 387 129
Starch n/a n/a 0.5 n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 1.2 0.0 0.1 n/a 1 0
Sugar (g) 0.2 0.1 1.2 0.2 0.8 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 3.1 0.1 0.0 3.9 8 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 3.8 n/a n/a 0.2 4 1
Total Fat (g) 0.4 0.0 23.1 7.2 0.1 27.0 58 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.6 n/a 0.0 1 0
Valine (g) 0.1 0.0 0.2 0.6 n/a 0.0 1 0
Vitamin A, IU (IU) 3,422.0 0.5 9.8 216.3 1.8 0.0 3,650 1,217
Vitamin A, RAE (mcg) 171.3 0.0 0.3 57.3 0.0 0.0 229 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 11.7 1.9 0.3 0.0 11.8 0.0 26 9
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 5 2
Water (g) 59.7 3.5 0.8 5.2 28.2 0.0 97 32
Zinc (mg) 0.5 0.1 2.2 1.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basil Pesto.