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    Nutritional Facts: Basil Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (65g)
    basil
    2 (6g)
    garlic cloves
    1/4 cup (34g)
    pine nuts
    1/4 cup (25g)
    parmesan cheese
    1/8 cup (31g)
    lemon juice
    1/8 cup (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 0.3 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.8 0.4 n/a 0.0 1 0
    Ash (g) 1.0 0.1 0.9 2.0 0.1 0.0 4 1
    Aspartic acid (g) 0.2 0.0 0.4 0.7 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 114.8 10.9 5.4 277.3 1.8 0.3 410 137
    Calories 14.9 8.9 227.1 107.8 6.7 238.7 604 201
    Calories (kj) 61.0 37.4 950.4 451.3 27.8 998.7 2,526 842
    Carbohydrates (g) 1.7 2.0 4.4 1.0 2.1 0.0 11 4
    Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 22 7
    Copper (mg) 0.2 0.0 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.0 0.1 1.2 0.0 0.1 0.0 3 1
    Folate (mcg) 44.1 0.2 11.5 2.5 6.1 0.0 64 21
    Folate, DFE (mcg) 44.1 0.2 11.5 2.5 6.1 0.0 64 21
    Folate, food (mcg) 44.1 0.2 11.5 2.5 6.1 0.0 64 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Galactose (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Glutamic acid (g) 0.2 0.0 1.0 2.2 n/a 0.0 3 1
    Glycine (g) 0.1 0.0 0.2 0.2 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 0.3 n/a 0.0 0 0
    Iron (mg) 2.1 0.1 1.9 0.2 0.0 0.2 4 1
    Isoleucine (g) 0.1 0.0 0.2 0.5 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.3 0.9 n/a 0.0 1 0
    Lysine (g) 0.1 0.0 0.2 0.7 n/a 0.0 1 0
    Magnesium (mg) 41.5 1.5 84.7 9.5 1.8 0.0 139 46
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 3.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.1 0.3 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 6.3 2.1 0.0 19.7 28 9
    Niacin (mg) 0.6 0.0 1.5 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Phenylalanine (g) 0.1 0.0 0.2 0.5 n/a 0.0 1 0
    Phosphorus (mg) 36.3 9.2 194.1 182.3 2.4 0.0 424 141
    Phytosterols n/a n/a 47.6 n/a n/a 59.7 107 36
    Polyunsaturated Fat (g) 0.3 0.0 11.5 0.3 0.0 2.8 15 5
    Potassium (mg) 191.4 24.1 201.5 31.3 31.4 0.3 480 160
    Proline (g) 0.1 0.0 0.2 1.2 n/a 0.0 1 0
    Protein (g) 2.0 0.4 4.6 9.6 0.1 0.0 17 6
    Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 56 19
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 1.7 4.3 0.0 3.7 10 3
    Selenium (mcg) 0.2 0.9 0.2 4.4 0.0 0.0 6 2
    Serine (g) 0.1 0.0 0.3 0.6 n/a 0.0 1 0
    Sodium (mg) 2.6 1.0 0.7 382.3 0.3 0.5 387 129
    Starch n/a n/a 0.5 n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 1.2 0.0 0.1 n/a 1 0
    Sugar (g) 0.2 0.1 1.2 0.2 0.8 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 0.4 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 3.1 0.1 0.0 3.9 8 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 3.8 n/a n/a 0.2 4 1
    Total Fat (g) 0.4 0.0 23.1 7.2 0.1 27.0 58 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.6 n/a 0.0 1 0
    Valine (g) 0.1 0.0 0.2 0.6 n/a 0.0 1 0
    Vitamin A, IU (IU) 3,422.0 0.5 9.8 216.3 1.8 0.0 3,650 1,217
    Vitamin A, RAE (mcg) 171.3 0.0 0.3 57.3 0.0 0.0 229 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 11.7 1.9 0.3 0.0 11.8 0.0 26 9
    Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 5 2
    Water (g) 59.7 3.5 0.8 5.2 28.2 0.0 97 32
    Zinc (mg) 0.5 0.1 2.2 1.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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