Nutritional Facts: Tuscan Parmesan Pillows

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
ground beef round
 3 (9g)
garlic cloves
 1/2 teaspoon (3g)
salt
 1/4 teaspoon (1g)
fresh coarse ground black pepper
 1 cup (100g)
parmesan cheese
 1/3 cup (20g)
parsley
 1 tablespoon (14g)
olive oil
 1 tablespoon (14g)
butter
 1/3 cup (20g)
parsley
 1 to taste (0g)
lemon wedges
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 0.0 0.1 3.0 0.0 8.0 0.4 0.0 0.3 0.4 n/a 12 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 16.3 0.7 2.5 1,109.0 27.6 0.1 3.4 27.6 n/a 1,187 198
Calories 0.0 13.4 0.0 1.4 431.0 7.2 119.3 101.8 7.2 n/a 681 114
Calories (kj) 0.0 56.1 0.0 6.0 1,805.0 30.2 499.4 425.9 30.2 n/a 2,853 475
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 0.0 0.4 4.1 1.3 0.0 0.0 1.3 n/a 10 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 88.0 0.0 0.0 30.5 0.0 n/a 119 20
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.7 n/a 2 0
Folate (mcg) 0.0 0.3 0.0 0.1 10.0 30.4 0.0 0.4 30.4 n/a 72 12
Folate, DFE (mcg) 0.0 0.3 0.0 0.1 10.0 30.4 0.0 0.4 30.4 n/a 72 12
Folate, food (mcg) 0.0 0.3 0.0 0.1 10.0 30.4 0.0 0.4 30.4 n/a 72 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 8.7 0.0 0.0 0.0 0.0 n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 0.9 1.2 0.1 0.0 1.2 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 0.0 2.3 0.0 1.0 38.0 10.0 0.0 0.3 10.0 n/a 62 10
Maltose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 8.4 0.1 9.8 3.0 0.1 n/a 21 4
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.3 n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 13.8 0.0 0.9 729.0 11.6 0.0 3.4 11.6 n/a 770 128
Phytosterols n/a n/a 0.0 0.5 n/a 1.0 29.8 n/a 1.0 n/a 32 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.0 1.4 0.4 0.0 n/a 3 1
Potassium (mg) 0.0 36.1 0.2 7.6 125.0 110.7 0.1 3.4 110.7 n/a 394 66
Proline (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 0.0 0.6 0.0 0.1 38.5 0.6 0.0 0.1 0.6 n/a 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 223.0 0.0 0.0 95.3 0.0 n/a 318 53
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 17.3 0.0 1.9 7.3 0.0 n/a 27 4
Selenium (mcg) 0.0 1.3 0.0 0.0 17.7 0.0 0.0 0.1 0.0 n/a 19 3
Serine (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 0.0 1.5 1,162.7 0.1 1,529.0 11.2 0.3 101.4 11.2 n/a 2,817 470
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.2 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.1 1.9 0.3 0.1 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 28.6 0.2 13.5 11.5 0.2 n/a 54 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.8 0.0 3.1 865.0 1,683.1 0.0 354.9 1,683.1 n/a 4,590 765
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 229.0 84.1 0.0 97.1 84.1 n/a 495 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 26.6 0.0 0.0 26.6 n/a 56 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 21.0 0.0 0.0 8.5 0.0 n/a 30 5
Water (g) 0.0 5.3 0.0 0.1 20.8 17.5 0.0 2.3 17.5 n/a 63 11
Zinc (mg) 0.0 0.1 0.0 0.0 3.9 0.2 0.0 0.0 0.2 n/a 4 1

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