Nutritional Facts: Bell Pepper Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
red bell peppers
6 (1,116g)
yellow bell peppers
6 (714g)
green bell peppers
6 small (420g)
onions
1/2 cup (51g)
celery
1 to taste (0g)
boiling water
1/2 cup (110g)
brown sugar
1/2 cup (100g)
granulated sugar
2 teaspoons (12g)
salt
1 1/2 cups (359g)
apple cider vinegar
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.2 0.5 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Ash (g) 3.4 5.0 3.1 1.5 0.4 n/a 0.5 0.0 12.0 0.6 0.1 27 27
Aspartic acid (g) 2.0 1.6 1.5 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 6 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 122.8 71.4 96.6 20.2 n/a 91.3 1.0 2.9 25.1 3.6 485 485
Calories 221.3 301.3 142.8 168.0 8.1 n/a 418.0 387.0 0.0 75.3 0.0 1,722 1,722
Calories (kj) 921.1 1,249.9 599.8 697.2 33.8 n/a 1,749.0 1,618.0 0.0 322.7 0.0 7,191 7,191
Carbohydrates (g) 43.1 70.5 33.1 39.2 1.5 n/a 107.9 100.0 0.0 3.3 0.0 399 399
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.2 0.5 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Cystine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.0 10.0 12.1 7.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 45 45
Folate (mcg) 328.4 290.2 71.4 79.8 18.2 n/a 1.1 0.0 0.0 0.0 0.0 789 789
Folate, DFE (mcg) 328.4 290.2 71.4 79.8 18.2 n/a 1.1 0.0 0.0 0.0 0.0 789 789
Folate, food (mcg) 328.4 290.2 71.4 79.8 18.2 n/a 1.1 0.0 0.0 0.0 0.0 789 789
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.1 n/a 8.0 5.4 0.3 n/a 1.2 0.0 n/a 1.1 n/a 32 32
Galactose (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.9 n/a 8.3 8.3 0.3 n/a 1.5 0.0 n/a 0.4 n/a 33 33
Glutamic acid (g) 1.5 1.5 1.4 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5 5
Glycine (g) 0.2 0.4 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Histidine (g) 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.1 5.1 2.4 0.9 0.1 n/a 0.8 0.1 0.0 0.7 0.0 13 13
Isoleucine (g) 0.1 0.4 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.6 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Lysine (g) 0.3 0.5 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Magnesium (mg) 85.7 133.9 71.4 42.0 5.6 n/a 9.9 0.0 0.1 17.9 1.2 368 368
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 1.3 0.9 0.5 0.1 n/a 0.1 0.0 0.0 0.9 0.0 5 5
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 7.0 9.9 3.4 0.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 21 21
Pantothenic acid (mg) 2.3 1.9 0.7 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 6 6
Phenylalanine (g) 0.4 0.3 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Phosphorus (mg) 185.6 267.8 142.8 121.8 12.1 n/a 4.4 0.0 0.0 28.7 0.0 763 763
Phytosterols n/a n/a 64.3 63.0 3.0 n/a n/a n/a 0.0 0.0 n/a 130 130
Polyunsaturated Fat (g) 0.5 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 1,506.5 2,365.9 1,249.5 613.2 131.3 n/a 146.3 2.0 1.0 261.7 1.2 6,279 6,279
Proline (g) 0.2 0.5 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Protein (g) 7.1 11.2 6.1 4.6 0.3 n/a 0.1 0.0 0.0 0.0 0.0 29 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.2 0.3 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 0.7 3.3 0.0 2.1 0.2 n/a 1.3 0.6 0.0 0.4 0.0 9 9
Serine (g) 0.4 0.4 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Sodium (mg) 28.6 22.3 21.4 16.8 40.4 n/a 30.8 1.0 4,651.0 17.9 3.6 4,834 4,834
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.8 4.2 0.1 n/a 104.0 99.8 n/a 0.0 n/a 209 209
Sugar (g) 30.0 n/a 17.1 17.8 0.9 n/a 106.7 99.8 0.0 1.4 0.0 274 274
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.3 0.4 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 11.3 n/a 2.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 14 14
Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 2.1 2.3 1.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.5 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 22,355.3 2,232.0 2,641.8 8.4 226.7 n/a 0.0 0.0 0.0 0.0 0.0 27,464 27,464
Vitamin A, RAE (mcg) 1,121.0 111.6 128.5 0.0 11.1 n/a 0.0 0.0 0.0 0.0 0.0 1,372 1,372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 1.9 1.6 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 6
Vitamin C (mg) 911.8 2,047.9 574.1 31.1 1.6 n/a 0.0 0.0 0.0 0.0 0.0 3,566 3,566
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 658.4 1,026.9 670.4 374.3 48.2 n/a 1.5 0.0 0.0 336.3 118.4 3,234 3,234
Zinc (mg) 1.8 1.9 0.9 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 6 6

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