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    Nutritional Facts: Smoked Cheddar Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    flour tortillas
    3/4 lb (341g)
    smoked cheddar cheese
    1 lb (454g)
    Mexican blend cheese
    1 lb (454g)
    boneless skinless chicken breasts
    1 (110g)
    onions
    1 to taste (8g)
    salt and black pepper
    1 to taste (0g)
    Mexican oregano
    1 to taste (0g)
    cumin
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine n/a 2.4 2.8 5.6 0.0 n/a n/a n/a n/a 11 3
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 3.2 3.2 6.5 0.1 n/a n/a n/a n/a 13 3
    Ash n/a 13.4 26.7 5.2 0.4 n/a n/a n/a n/a 46 11
    Aspartic acid n/a 5.5 6.1 9.1 0.1 n/a n/a n/a n/a 21 5
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 2,459.3 3,087.2 22.7 25.3 n/a n/a n/a n/a 5,595 1,399
    Calories n/a 1,374.6 1,693.4 517.6 44.0 n/a n/a n/a n/a 3,630 907
    Calories (kj) n/a 5,744.1 7,086.9 2,165.6 182.6 n/a n/a n/a n/a 15,179 3,795
    Carbohydrates n/a 4.4 21.0 0.0 10.3 n/a n/a n/a n/a 36 9
    Cholesterol n/a 358.2 476.7 290.6 0.0 n/a n/a n/a n/a 1,125 281
    Copper n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Cystine n/a 0.4 0.4 1.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 2 0
    Folate n/a 61.4 4.5 18.2 20.9 n/a n/a n/a n/a 105 26
    Folate, DFE n/a 61.4 4.5 18.2 20.9 n/a n/a n/a n/a 105 26
    Folate, food n/a 61.4 4.5 18.2 20.9 n/a n/a n/a n/a 105 26
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
    Glutamic acid n/a 20.8 21.7 14.3 0.3 n/a n/a n/a n/a 57 14
    Glycine n/a 1.5 1.3 4.3 0.0 n/a n/a n/a n/a 7 2
    Histidine n/a 3.0 3.1 3.6 0.0 n/a n/a n/a n/a 10 2
    Iron n/a 2.3 2.1 1.7 0.2 n/a n/a n/a n/a 6 2
    Isoleucine n/a 5.3 4.8 4.7 0.0 n/a n/a n/a n/a 15 4
    Lactose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Leucine n/a 8.1 9.2 8.0 0.0 n/a n/a n/a n/a 25 6
    Lysine n/a 7.1 6.6 9.3 0.0 n/a n/a n/a n/a 23 6
    Magnesium n/a 95.5 127.1 118.0 11.0 n/a n/a n/a n/a 352 88
    Maltose n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese n/a 0.0 0.2 0.1 0.1 n/a n/a n/a n/a 0 0
    Methionine n/a 2.2 2.5 2.5 0.0 n/a n/a n/a n/a 7 2
    Monounsaturated Fat n/a 32.0 38.7 3.5 0.0 n/a n/a n/a n/a 74 19
    Niacin n/a 0.3 0.1 47.4 0.1 n/a n/a n/a n/a 48 12
    Pantothenic acid n/a 1.4 1.1 6.5 0.1 n/a n/a n/a n/a 9 2
    Phenylalanine n/a 4.5 5.1 3.9 0.0 n/a n/a n/a n/a 13 3
    Phosphorus n/a 1,746.4 2,015.8 953.4 31.9 n/a n/a n/a n/a 4,747 1,187
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat n/a 3.2 4.1 1.8 0.0 n/a n/a n/a n/a 9 2
    Potassium n/a 334.3 395.0 1,679.8 160.6 n/a n/a n/a n/a 2,570 642
    Proline n/a 9.6 9.8 3.1 0.0 n/a n/a n/a n/a 22 6
    Protein n/a 84.9 97.3 96.4 1.2 n/a n/a n/a n/a 280 70
    Retinol n/a 880.0 290.6 40.9 0.0 n/a n/a n/a n/a 1,211 303
    Riboflavin n/a 1.3 0.9 0.5 0.0 n/a n/a n/a n/a 3 1
    Saturated Fat n/a 71.9 86.4 2.6 0.0 n/a n/a n/a n/a 161 40
    Selenium n/a 47.4 65.8 145.3 0.6 n/a n/a n/a n/a 259 65
    Serine n/a 5.0 5.3 3.7 0.0 n/a n/a n/a n/a 14 3
    Sodium n/a 2,118.2 5,134.7 526.6 4.4 n/a n/a n/a n/a 7,784 1,946
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 1.1 n/a n/a n/a n/a 2 0
    Sugar n/a 1.8 21.0 0.0 4.7 n/a n/a n/a n/a 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 1 0
    Threonine n/a 3.0 3.3 4.3 0.0 n/a n/a n/a n/a 11 3
    Tocopherol, alpha n/a 1.0 1.2 0.9 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 113.0 136.1 11.8 0.1 n/a n/a n/a n/a 261 65
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.1 1.0 1.2 0.0 n/a n/a n/a n/a 3 1
    Tyrosine n/a 4.1 5.4 3.5 0.0 n/a n/a n/a n/a 13 3
    Valine n/a 5.7 6.1 5.0 0.0 n/a n/a n/a n/a 17 4
    Vitamin A, IU n/a 3,417.8 998.8 136.2 2.2 n/a n/a n/a n/a 4,555 1,139
    Vitamin A, RAE n/a 903.9 290.6 40.9 0.0 n/a n/a n/a n/a 1,235 309
    Vitamin B-12 n/a 2.8 6.3 0.9 0.0 n/a n/a n/a n/a 10 3
    Vitamin B-6 n/a 0.3 0.2 3.4 0.1 n/a n/a n/a n/a 4 1
    Vitamin C n/a 0.0 0.0 5.4 8.1 n/a n/a n/a n/a 14 3
    Vitamin D n/a 81.9 99.9 22.7 0.0 n/a n/a n/a n/a 204 51
    Water n/a 125.4 172.8 344.1 98.0 n/a n/a n/a n/a 740 185
    Zinc n/a 10.6 13.3 2.6 0.2 n/a n/a n/a n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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