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Nutritional Facts: Smoked Cheddar Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour tortillas
3/4 lb (341g)
smoked cheddar cheese
1 lb (454g)
Mexican blend cheese
1 lb (454g)
boneless skinless chicken breasts
1 (110g)
onions
1 to taste (8g)
salt and black pepper
1 to taste (0g)
Mexican oregano
1 to taste (0g)
cumin
1 to taste (0g)
garlic powder
Total 1 serving
Alanine n/a 2.4 2.8 5.6 0.0 n/a n/a n/a n/a 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 3.2 3.2 6.5 0.1 n/a n/a n/a n/a 13 3
Ash n/a 13.4 26.7 5.2 0.4 n/a n/a n/a n/a 46 11
Aspartic acid n/a 5.5 6.1 9.1 0.1 n/a n/a n/a n/a 21 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 2,459.3 3,087.2 22.7 25.3 n/a n/a n/a n/a 5,595 1,399
Calories n/a 1,374.6 1,693.4 517.6 44.0 n/a n/a n/a n/a 3,630 907
Calories (kj) n/a 5,744.1 7,086.9 2,165.6 182.6 n/a n/a n/a n/a 15,179 3,795
Carbohydrates n/a 4.4 21.0 0.0 10.3 n/a n/a n/a n/a 36 9
Cholesterol n/a 358.2 476.7 290.6 0.0 n/a n/a n/a n/a 1,125 281
Copper n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.4 0.4 1.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 2 0
Folate n/a 61.4 4.5 18.2 20.9 n/a n/a n/a n/a 105 26
Folate, DFE n/a 61.4 4.5 18.2 20.9 n/a n/a n/a n/a 105 26
Folate, food n/a 61.4 4.5 18.2 20.9 n/a n/a n/a n/a 105 26
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid n/a 20.8 21.7 14.3 0.3 n/a n/a n/a n/a 57 14
Glycine n/a 1.5 1.3 4.3 0.0 n/a n/a n/a n/a 7 2
Histidine n/a 3.0 3.1 3.6 0.0 n/a n/a n/a n/a 10 2
Iron n/a 2.3 2.1 1.7 0.2 n/a n/a n/a n/a 6 2
Isoleucine n/a 5.3 4.8 4.7 0.0 n/a n/a n/a n/a 15 4
Lactose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Leucine n/a 8.1 9.2 8.0 0.0 n/a n/a n/a n/a 25 6
Lysine n/a 7.1 6.6 9.3 0.0 n/a n/a n/a n/a 23 6
Magnesium n/a 95.5 127.1 118.0 11.0 n/a n/a n/a n/a 352 88
Maltose n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.2 0.1 0.1 n/a n/a n/a n/a 0 0
Methionine n/a 2.2 2.5 2.5 0.0 n/a n/a n/a n/a 7 2
Monounsaturated Fat n/a 32.0 38.7 3.5 0.0 n/a n/a n/a n/a 74 19
Niacin n/a 0.3 0.1 47.4 0.1 n/a n/a n/a n/a 48 12
Pantothenic acid n/a 1.4 1.1 6.5 0.1 n/a n/a n/a n/a 9 2
Phenylalanine n/a 4.5 5.1 3.9 0.0 n/a n/a n/a n/a 13 3
Phosphorus n/a 1,746.4 2,015.8 953.4 31.9 n/a n/a n/a n/a 4,747 1,187
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 3.2 4.1 1.8 0.0 n/a n/a n/a n/a 9 2
Potassium n/a 334.3 395.0 1,679.8 160.6 n/a n/a n/a n/a 2,570 642
Proline n/a 9.6 9.8 3.1 0.0 n/a n/a n/a n/a 22 6
Protein n/a 84.9 97.3 96.4 1.2 n/a n/a n/a n/a 280 70
Retinol n/a 880.0 290.6 40.9 0.0 n/a n/a n/a n/a 1,211 303
Riboflavin n/a 1.3 0.9 0.5 0.0 n/a n/a n/a n/a 3 1
Saturated Fat n/a 71.9 86.4 2.6 0.0 n/a n/a n/a n/a 161 40
Selenium n/a 47.4 65.8 145.3 0.6 n/a n/a n/a n/a 259 65
Serine n/a 5.0 5.3 3.7 0.0 n/a n/a n/a n/a 14 3
Sodium n/a 2,118.2 5,134.7 526.6 4.4 n/a n/a n/a n/a 7,784 1,946
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 1.1 n/a n/a n/a n/a 2 0
Sugar n/a 1.8 21.0 0.0 4.7 n/a n/a n/a n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 1 0
Threonine n/a 3.0 3.3 4.3 0.0 n/a n/a n/a n/a 11 3
Tocopherol, alpha n/a 1.0 1.2 0.9 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 113.0 136.1 11.8 0.1 n/a n/a n/a n/a 261 65
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.1 1.0 1.2 0.0 n/a n/a n/a n/a 3 1
Tyrosine n/a 4.1 5.4 3.5 0.0 n/a n/a n/a n/a 13 3
Valine n/a 5.7 6.1 5.0 0.0 n/a n/a n/a n/a 17 4
Vitamin A, IU n/a 3,417.8 998.8 136.2 2.2 n/a n/a n/a n/a 4,555 1,139
Vitamin A, RAE n/a 903.9 290.6 40.9 0.0 n/a n/a n/a n/a 1,235 309
Vitamin B-12 n/a 2.8 6.3 0.9 0.0 n/a n/a n/a n/a 10 3
Vitamin B-6 n/a 0.3 0.2 3.4 0.1 n/a n/a n/a n/a 4 1
Vitamin C n/a 0.0 0.0 5.4 8.1 n/a n/a n/a n/a 14 3
Vitamin D n/a 81.9 99.9 22.7 0.0 n/a n/a n/a n/a 204 51
Water n/a 125.4 172.8 344.1 98.0 n/a n/a n/a n/a 740 185
Zinc n/a 10.6 13.3 2.6 0.2 n/a n/a n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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