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Nutritional Facts: Sweet and Sour Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken
1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
1 clove (3g)
garlic
3 medium (183g)
carrots
1 (119g)
green peppers
19 ounces (539g)
pineapple chunks in juice
1/4 cup (60g)
white vinegar
3 tablespoons (41g)
brown sugar
3 tablespoons (45g)
ketchup
3 tablespoons (54g)
soy sauce
1 tablespoon (8g)
cornstarch
1 teaspoon (2g)
ground ginger
Total 1 serving
Alanine (g) 7.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 9 1
Ash (g) 5.4 0.0 0.4 0.0 1.8 0.5 1.6 0.1 0.2 1.6 9.6 0.0 0.1 21 4
Aspartic acid (g) 11.3 0.0 0.1 0.0 0.3 0.2 0.5 0.0 n/a 0.2 0.5 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.9 0.0 25.3 5.4 60.4 11.9 75.4 4.2 34.4 8.1 10.8 0.2 2.1 313 52
Calories 1,464.2 120.2 44.0 4.5 75.0 23.8 323.2 12.5 157.3 43.7 32.4 30.5 6.0 2,337 390
Calories (kj) 6,129.0 503.1 182.6 18.7 316.6 100.0 1,352.1 53.8 658.3 181.8 135.5 127.5 25.3 9,784 1,631
Carbohydrates (g) 0.0 0.0 10.3 1.0 17.5 5.5 84.6 0.6 40.6 11.3 3.0 7.3 1.3 183 30
Cholesterol (mg) 510.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 511 85
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 5.1 2.0 4.3 0.0 0.0 0.1 0.4 0.1 0.3 14 2
Folate (mcg) 40.9 0.0 20.9 0.1 34.8 11.9 26.9 0.0 0.4 4.5 9.7 0.0 0.2 150 25
Folate, DFE (mcg) 40.9 0.0 20.9 0.1 34.8 11.9 26.9 0.0 0.4 4.5 9.7 0.0 0.2 150 25
Folate, food (mcg) 40.9 0.0 20.9 0.1 34.8 11.9 26.9 0.0 0.4 4.5 9.7 0.0 0.2 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 1.0 1.3 35.0 0.2 0.5 4.2 n/a n/a 0.0 44 7
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.1 1.4 41.5 0.1 0.6 5.3 n/a n/a 0.0 52 9
Glutamic acid (g) 18.5 0.0 0.3 0.0 0.7 0.2 0.3 0.0 n/a 0.5 1.3 0.0 0.0 22 4
Glycine (g) 8.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 9 1
Histidine (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.1 0.0 0.2 0.1 0.5 0.4 1.5 0.1 0.3 0.2 1.3 0.0 0.4 11 2
Isoleucine (g) 6.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 10 2
Lysine (g) 10.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 11 2
Magnesium (mg) 136.2 0.0 11.0 0.8 22.0 11.9 75.4 3.0 3.7 8.6 21.6 0.2 3.9 298 50
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.0 1 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.3 0.1 6.0 0.1 0.0 0.1 0.3 0.0 0.6 8 1
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 42.5 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Niacin (mg) 46.3 0.0 0.1 0.0 1.8 0.6 1.5 0.0 0.0 0.6 2.1 0.0 0.2 53 9
Pantothenic acid (mg) 6.2 0.0 0.1 0.0 0.5 0.1 0.5 0.0 0.1 0.0 0.2 0.0 0.0 8 1
Phenylalanine (g) 4.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 6 1
Phosphorus (mg) 1,001.1 0.0 31.9 4.6 64.1 23.8 32.3 4.8 1.7 14.9 70.2 1.0 3.0 1,253 209
Phytosterols n/a 131.6 16.5 n/a n/a 10.7 n/a 0.0 n/a 3.2 n/a n/a 1.5 164 27
Polyunsaturated Fat (g) 22.0 7.4 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 30 5
Potassium (mg) 1,287.1 0.0 160.6 12.0 585.6 208.3 657.2 43.6 55.1 171.9 114.5 0.2 23.8 3,320 553
Proline (g) 6.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 7 1
Protein (g) 126.7 0.0 1.2 0.2 1.7 1.0 2.3 0.0 0.0 0.8 5.7 0.0 0.2 140 23
Retinol (mcg) 279.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 47
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 29.4 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Selenium (mcg) 98.1 0.0 0.6 0.4 0.2 0.0 2.2 0.1 0.5 0.1 0.4 0.2 1.0 104 17
Serine (g) 4.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 5 1
Sodium (mg) 476.7 0.0 4.4 0.5 126.3 3.6 5.4 3.0 11.6 501.3 3,016.4 0.7 0.5 4,150 692
Starch n/a n/a 0.0 n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 1.1 n/a 6.6 0.1 1.3 0.0 39.1 0.0 n/a n/a 0.0 48 8
Sugar (g) 0.0 0.0 4.7 0.0 8.7 2.9 77.8 0.2 40.2 10.2 0.9 0.0 0.1 146 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.0 1.9 0.0 0.0 1.2 0.4 0.1 0.0 0.0 0.7 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Total Fat (g) 102.6 13.6 0.1 0.0 0.4 0.2 0.4 0.0 0.0 0.1 0.1 0.0 0.1 118 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 4 1
Valine (g) 6.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 7 1
Vitamin A, IU (IU) 953.4 0.0 2.2 0.3 30,572.0 440.3 204.7 0.0 0.0 419.9 0.0 0.0 0.5 32,593 5,432
Vitamin A, RAE (mcg) 279.2 0.0 0.0 0.0 1,528.1 21.4 10.8 0.0 0.0 21.2 0.0 0.0 0.0 1,861 310
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.3 0.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 10.9 0.0 8.1 0.9 10.8 95.7 51.2 0.0 0.0 6.8 0.0 0.0 0.0 184 31
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 449.4 0.0 98.0 1.8 161.6 111.7 449.9 56.1 0.6 31.1 35.6 0.7 0.2 1,397 233
Zinc (mg) 8.9 0.0 0.2 0.0 0.4 0.2 0.5 0.0 0.0 0.1 0.2 0.0 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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