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    Nutritional Facts: Sweet and Sour Skillet Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless chicken
    1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    1 clove (3g)
    garlic
    3 medium (183g)
    carrots
    1 (119g)
    green peppers
    19 ounces (539g)
    pineapple chunks in juice
    1/4 cup (60g)
    white vinegar
    3 tablespoons (41g)
    brown sugar
    3 tablespoons (45g)
    ketchup
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (2g)
    ground ginger
    Total 1 serving
    Alanine (g) 7.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 9 1
    Ash (g) 5.4 0.0 0.4 0.0 1.8 0.5 1.6 0.1 0.2 1.6 9.6 0.0 0.1 21 4
    Aspartic acid (g) 11.3 0.0 0.1 0.0 0.3 0.2 0.5 0.0 n/a 0.2 0.5 0.0 0.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 74.9 0.0 25.3 5.4 60.4 11.9 75.4 4.2 34.4 8.1 10.8 0.2 2.1 313 52
    Calories 1,464.2 120.2 44.0 4.5 75.0 23.8 323.2 12.5 157.3 43.7 32.4 30.5 6.0 2,337 390
    Calories (kj) 6,129.0 503.1 182.6 18.7 316.6 100.0 1,352.1 53.8 658.3 181.8 135.5 127.5 25.3 9,784 1,631
    Carbohydrates (g) 0.0 0.0 10.3 1.0 17.5 5.5 84.6 0.6 40.6 11.3 3.0 7.3 1.3 183 30
    Cholesterol (mg) 510.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 511 85
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 5.1 2.0 4.3 0.0 0.0 0.1 0.4 0.1 0.3 14 2
    Folate (mcg) 40.9 0.0 20.9 0.1 34.8 11.9 26.9 0.0 0.4 4.5 9.7 0.0 0.2 150 25
    Folate, DFE (mcg) 40.9 0.0 20.9 0.1 34.8 11.9 26.9 0.0 0.4 4.5 9.7 0.0 0.2 150 25
    Folate, food (mcg) 40.9 0.0 20.9 0.1 34.8 11.9 26.9 0.0 0.4 4.5 9.7 0.0 0.2 150 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 1.0 1.3 35.0 0.2 0.5 4.2 n/a n/a 0.0 44 7
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 1.1 1.4 41.5 0.1 0.6 5.3 n/a n/a 0.0 52 9
    Glutamic acid (g) 18.5 0.0 0.3 0.0 0.7 0.2 0.3 0.0 n/a 0.5 1.3 0.0 0.0 22 4
    Glycine (g) 8.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 9 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.1 0.0 0.2 0.1 0.5 0.4 1.5 0.1 0.3 0.2 1.3 0.0 0.4 11 2
    Isoleucine (g) 6.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 7 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 9.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 10 2
    Lysine (g) 10.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 11 2
    Magnesium (mg) 136.2 0.0 11.0 0.8 22.0 11.9 75.4 3.0 3.7 8.6 21.6 0.2 3.9 298 50
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.3 0.1 6.0 0.1 0.0 0.1 0.3 0.0 0.6 8 1
    Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 42.5 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 46 8
    Niacin (mg) 46.3 0.0 0.1 0.0 1.8 0.6 1.5 0.0 0.0 0.6 2.1 0.0 0.2 53 9
    Pantothenic acid (mg) 6.2 0.0 0.1 0.0 0.5 0.1 0.5 0.0 0.1 0.0 0.2 0.0 0.0 8 1
    Phenylalanine (g) 4.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 6 1
    Phosphorus (mg) 1,001.1 0.0 31.9 4.6 64.1 23.8 32.3 4.8 1.7 14.9 70.2 1.0 3.0 1,253 209
    Phytosterols n/a 131.6 16.5 n/a n/a 10.7 n/a 0.0 n/a 3.2 n/a n/a 1.5 164 27
    Polyunsaturated Fat (g) 22.0 7.4 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 30 5
    Potassium (mg) 1,287.1 0.0 160.6 12.0 585.6 208.3 657.2 43.6 55.1 171.9 114.5 0.2 23.8 3,320 553
    Proline (g) 6.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 7 1
    Protein (g) 126.7 0.0 1.2 0.2 1.7 1.0 2.3 0.0 0.0 0.8 5.7 0.0 0.2 140 23
    Retinol (mcg) 279.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 47
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 29.4 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
    Selenium (mcg) 98.1 0.0 0.6 0.4 0.2 0.0 2.2 0.1 0.5 0.1 0.4 0.2 1.0 104 17
    Serine (g) 4.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 5 1
    Sodium (mg) 476.7 0.0 4.4 0.5 126.3 3.6 5.4 3.0 11.6 501.3 3,016.4 0.7 0.5 4,150 692
    Starch n/a n/a 0.0 n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a 1.1 n/a 6.6 0.1 1.3 0.0 39.1 0.0 n/a n/a 0.0 48 8
    Sugar (g) 0.0 0.0 4.7 0.0 8.7 2.9 77.8 0.2 40.2 10.2 0.9 0.0 0.1 146 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 6 1
    Tocopherol, alpha (mg) 2.0 1.9 0.0 0.0 1.2 0.4 0.1 0.0 0.0 0.7 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
    Total Fat (g) 102.6 13.6 0.1 0.0 0.4 0.2 0.4 0.0 0.0 0.1 0.1 0.0 0.1 118 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Tyrosine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 4 1
    Valine (g) 6.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 7 1
    Vitamin A, IU (IU) 953.4 0.0 2.2 0.3 30,572.0 440.3 204.7 0.0 0.0 419.9 0.0 0.0 0.5 32,593 5,432
    Vitamin A, RAE (mcg) 279.2 0.0 0.0 0.0 1,528.1 21.4 10.8 0.0 0.0 21.2 0.0 0.0 0.0 1,861 310
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.3 0.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 10.9 0.0 8.1 0.9 10.8 95.7 51.2 0.0 0.0 6.8 0.0 0.0 0.0 184 31
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
    Water (g) 449.4 0.0 98.0 1.8 161.6 111.7 449.9 56.1 0.6 31.1 35.6 0.7 0.2 1,397 233
    Zinc (mg) 8.9 0.0 0.2 0.0 0.4 0.2 0.5 0.0 0.0 0.1 0.2 0.0 0.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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