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Nutritional Facts: Chinese Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 small (70g)
onions
2 stalks (80g)
celery
1/2 cup (93g)
raw rice
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
2 cups (474g)
water
2 tablespoons (36g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
chow mein noodles
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.4 0.2 0.4 n/a 0.2 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.0 0.5 0.2 0.4 n/a 0.1 n/a n/a 7 1
Ash (g) 4.1 0.2 0.6 0.5 5.9 5.9 0.5 6.4 0.3 n/a 24 3
Aspartic acid (g) 8.4 0.1 0.1 0.6 0.3 0.6 n/a 0.3 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 16.1 32.0 10.2 36.6 42.7 14.2 7.2 18.2 n/a 252 28
Calories 865.9 28.0 12.8 342.3 259.0 274.3 0.0 21.6 13.3 n/a 1,817 202
Calories (kj) 3,629.2 116.2 53.6 1,431.9 1,081.9 1,149.0 0.0 90.4 55.4 n/a 7,608 845
Carbohydrates (g) 0.0 6.5 2.4 75.6 20.5 21.8 0.0 2.0 3.3 n/a 132 15
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 n/a 329 37
Copper (mg) 0.3 0.0 0.0 0.2 0.5 0.4 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 1.3 2.6 0.0 0.0 0.0 0.3 0.0 n/a 5 1
Folate (mcg) 33.8 13.3 28.8 6.5 6.1 6.1 0.0 6.5 1.4 n/a 102 11
Folate, DFE (mcg) 33.8 13.3 28.8 6.5 6.1 6.1 0.0 6.5 1.4 n/a 102 11
Folate, food (mcg) 33.8 13.3 28.8 6.5 6.1 6.1 0.0 6.5 1.4 n/a 102 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.1 0.2 0.1 1.2 1.1 1.9 n/a 0.9 n/a n/a 19 2
Glycine (g) 6.3 0.0 0.0 0.3 0.2 0.3 n/a 0.2 n/a n/a 7 1
Histidine (g) 3.1 0.0 0.0 0.1 0.1 0.2 n/a 0.1 n/a n/a 4 0
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.1 0.2 1.5 3.4 3.2 0.0 0.9 0.9 n/a 20 2
Isoleucine (g) 4.1 0.0 0.0 0.3 0.2 0.4 n/a 0.2 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.5 0.4 0.6 n/a 0.3 n/a n/a 9 1
Lysine (g) 7.8 0.0 0.0 0.2 0.3 0.5 n/a 0.3 n/a n/a 9 1
Magnesium (mg) 84.6 7.0 8.8 21.3 12.2 12.2 4.7 14.4 2.2 n/a 167 19
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.2 0.2 0.0 0.2 n/a n/a 2 0
Methionine (g) 2.4 0.0 0.0 0.1 0.1 0.2 n/a 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 22.3 0.0 0.0 0.2 3.4 6.3 0.0 0.0 0.0 n/a 32 4
Niacin (mg) 21.4 0.1 0.3 2.0 1.3 1.2 0.0 1.4 0.1 n/a 28 3
Pantothenic acid (mg) 2.7 0.1 0.2 0.8 0.7 0.6 0.0 0.1 n/a n/a 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.3 0.2 0.4 n/a 0.2 n/a n/a 5 1
Phosphorus (mg) 805.0 20.3 19.2 65.7 79.2 94.5 0.0 46.8 10.2 n/a 1,141 127
Phytosterols n/a 10.5 4.8 n/a n/a n/a n/a n/a n/a n/a 15 2
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.2 4.4 3.2 0.0 0.0 0.0 n/a 10 1
Potassium (mg) 1,376.6 102.2 208.0 71.2 188.9 149.3 4.7 76.3 136.0 n/a 2,313 257
Proline (g) 4.7 0.0 0.0 0.3 0.4 0.6 n/a 0.3 n/a n/a 6 1
Protein (g) 93.8 0.8 0.6 6.3 4.9 7.3 0.0 3.8 0.0 n/a 117 13
Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 125.0 0.0 0.0 0.2 n/a 150 17
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 19.7 0.0 0.0 0.1 4.2 5.2 0.0 0.0 0.0 n/a 29 3
Selenium (mcg) 73.1 0.4 0.3 14.0 7.3 5.8 0.0 0.3 0.1 n/a 101 11
Serine (g) 3.7 0.0 0.0 0.3 0.2 0.4 n/a 0.2 n/a n/a 5 1
Sodium (mg) 301.0 2.8 64.0 6.5 2,139.4 2,139.4 14.2 2,011.0 166.6 n/a 6,845 761
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 1.5 n/a 4.4 1.6 0.0 0.6 1.7 n/a 13 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.6 0.0 0.0 0.2 0.2 0.3 n/a 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.2 n/a 2.5 1.6 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.7 0.1 0.1 0.5 18.0 17.6 0.0 0.0 0.0 n/a 88 10
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.2 0.2 0.3 n/a 0.1 n/a n/a 4 0
Valine (g) 4.6 0.0 0.0 0.4 0.3 0.4 n/a 0.2 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.4 359.2 0.0 88.4 554.7 0.0 0.0 13.4 n/a 1,017 113
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 24.4 131.0 0.0 0.0 0.9 n/a 174 19
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.2 2.5 0.0 0.0 0.3 0.0 0.0 2.2 n/a 10 1
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
Water (g) 189.1 62.4 76.3 9.7 255.5 252.2 473.5 23.8 13.4 n/a 1,356 151
Zinc (mg) 22.4 0.1 0.1 1.1 0.6 0.9 0.0 0.2 0.0 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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