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    Nutritional Facts: Chinese Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 small (70g)
    onions
    2 stalks (80g)
    celery
    1/2 cup (93g)
    raw rice
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 3/4 ounces (305g)
    cream of chicken soup
    2 cups (474g)
    water
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 to taste (0g)
    chow mein noodles
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.4 0.2 0.4 n/a 0.2 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.0 0.5 0.2 0.4 n/a 0.1 n/a n/a 7 1
    Ash (g) 4.1 0.2 0.6 0.5 5.9 5.9 0.5 6.4 0.3 n/a 24 3
    Aspartic acid (g) 8.4 0.1 0.1 0.6 0.3 0.6 n/a 0.3 n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 74.4 16.1 32.0 10.2 36.6 42.7 14.2 7.2 18.2 n/a 252 28
    Calories 865.9 28.0 12.8 342.3 259.0 274.3 0.0 21.6 13.3 n/a 1,817 202
    Calories (kj) 3,629.2 116.2 53.6 1,431.9 1,081.9 1,149.0 0.0 90.4 55.4 n/a 7,608 845
    Carbohydrates (g) 0.0 6.5 2.4 75.6 20.5 21.8 0.0 2.0 3.3 n/a 132 15
    Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 n/a 329 37
    Copper (mg) 0.3 0.0 0.0 0.2 0.5 0.4 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 1.3 2.6 0.0 0.0 0.0 0.3 0.0 n/a 5 1
    Folate (mcg) 33.8 13.3 28.8 6.5 6.1 6.1 0.0 6.5 1.4 n/a 102 11
    Folate, DFE (mcg) 33.8 13.3 28.8 6.5 6.1 6.1 0.0 6.5 1.4 n/a 102 11
    Folate, food (mcg) 33.8 13.3 28.8 6.5 6.1 6.1 0.0 6.5 1.4 n/a 102 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 14.1 0.2 0.1 1.2 1.1 1.9 n/a 0.9 n/a n/a 19 2
    Glycine (g) 6.3 0.0 0.0 0.3 0.2 0.3 n/a 0.2 n/a n/a 7 1
    Histidine (g) 3.1 0.0 0.0 0.1 0.1 0.2 n/a 0.1 n/a n/a 4 0
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.9 0.1 0.2 1.5 3.4 3.2 0.0 0.9 0.9 n/a 20 2
    Isoleucine (g) 4.1 0.0 0.0 0.3 0.2 0.4 n/a 0.2 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.3 0.0 0.0 0.5 0.4 0.6 n/a 0.3 n/a n/a 9 1
    Lysine (g) 7.8 0.0 0.0 0.2 0.3 0.5 n/a 0.3 n/a n/a 9 1
    Magnesium (mg) 84.6 7.0 8.8 21.3 12.2 12.2 4.7 14.4 2.2 n/a 167 19
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.9 0.2 0.2 0.0 0.2 n/a n/a 2 0
    Methionine (g) 2.4 0.0 0.0 0.1 0.1 0.2 n/a 0.1 n/a n/a 3 0
    Monounsaturated Fat (g) 22.3 0.0 0.0 0.2 3.4 6.3 0.0 0.0 0.0 n/a 32 4
    Niacin (mg) 21.4 0.1 0.3 2.0 1.3 1.2 0.0 1.4 0.1 n/a 28 3
    Pantothenic acid (mg) 2.7 0.1 0.2 0.8 0.7 0.6 0.0 0.1 n/a n/a 5 1
    Phenylalanine (g) 3.6 0.0 0.0 0.3 0.2 0.4 n/a 0.2 n/a n/a 5 1
    Phosphorus (mg) 805.0 20.3 19.2 65.7 79.2 94.5 0.0 46.8 10.2 n/a 1,141 127
    Phytosterols n/a 10.5 4.8 n/a n/a n/a n/a n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.2 4.4 3.2 0.0 0.0 0.0 n/a 10 1
    Potassium (mg) 1,376.6 102.2 208.0 71.2 188.9 149.3 4.7 76.3 136.0 n/a 2,313 257
    Proline (g) 4.7 0.0 0.0 0.3 0.4 0.6 n/a 0.3 n/a n/a 6 1
    Protein (g) 93.8 0.8 0.6 6.3 4.9 7.3 0.0 3.8 0.0 n/a 117 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 125.0 0.0 0.0 0.2 n/a 150 17
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 19.7 0.0 0.0 0.1 4.2 5.2 0.0 0.0 0.0 n/a 29 3
    Selenium (mcg) 73.1 0.4 0.3 14.0 7.3 5.8 0.0 0.3 0.1 n/a 101 11
    Serine (g) 3.7 0.0 0.0 0.3 0.2 0.4 n/a 0.2 n/a n/a 5 1
    Sodium (mg) 301.0 2.8 64.0 6.5 2,139.4 2,139.4 14.2 2,011.0 166.6 n/a 6,845 761
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 1.5 n/a 4.4 1.6 0.0 0.6 1.7 n/a 13 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.6 0.0 0.0 0.2 0.2 0.3 n/a 0.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.2 n/a 2.5 1.6 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 51.7 0.1 0.1 0.5 18.0 17.6 0.0 0.0 0.0 n/a 88 10
    TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 2.9 0.0 0.0 0.2 0.2 0.3 n/a 0.1 n/a n/a 4 0
    Valine (g) 4.6 0.0 0.0 0.4 0.3 0.4 n/a 0.2 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1.4 359.2 0.0 88.4 554.7 0.0 0.0 13.4 n/a 1,017 113
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 24.4 131.0 0.0 0.0 0.9 n/a 174 19
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 5.2 2.5 0.0 0.0 0.3 0.0 0.0 2.2 n/a 10 1
    Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
    Water (g) 189.1 62.4 76.3 9.7 255.5 252.2 473.5 23.8 13.4 n/a 1,356 151
    Zinc (mg) 22.4 0.1 0.1 1.1 0.6 0.9 0.0 0.2 0.0 n/a 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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