Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (105g) fresh mushrooms |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
2 cloves (6g) garlic |
2 tablespoons (27g) olive oil |
1 cup (200g) arborio rice |
3 cups (711g) water |
1 tablespoon (6g) chicken bouillon granules |
1/2 cup (592g) cooking sherry |
1 cup (108g) Fontina cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (10g) fresh parsley |
1 to taste (0g) fresh tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.6 | 0.3 | 0.1 | 0.0 | 1.1 | 0.7 | 2.9 | 1.4 | 4.1 | 2.0 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1.5 | 0.7 | n/a | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.2 | 21.1 | 18.4 | 10.9 | 0.3 | 6.0 | 21.3 | 11.2 | 47.4 | 594.0 | 277.3 | n/a | n/a | 1,011 | 168 |
| Calories | 23.1 | 26.2 | 32.0 | 8.9 | 238.7 | 716.0 | 0.0 | 15.9 | 491.4 | 420.1 | 107.8 | n/a | n/a | 2,080 | 347 |
| Calories (kj) | 97.7 | 110.7 | 132.8 | 37.4 | 998.7 | 2,996.0 | 0.0 | 66.7 | 2,054.2 | 1,758.2 | 451.3 | n/a | n/a | 8,704 | 1,451 |
| Campesterol (mg) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.4 | 6.1 | 7.5 | 2.0 | 0.0 | 158.3 | 0.0 | 1.1 | 16.1 | 1.7 | 1.0 | n/a | n/a | 197 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 125.3 | 22.0 | n/a | n/a | 148 | 25 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 1.8 | 1.4 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 17.9 | 12.2 | 15.2 | 0.2 | 0.0 | 462.0 | 0.0 | 1.9 | 5.9 | 6.5 | 2.5 | n/a | n/a | 524 | 87 |
| Folate, DFE (mcg) | 17.9 | 12.2 | 15.2 | 0.2 | 0.0 | 778.0 | 0.0 | 1.9 | 5.9 | 6.5 | 2.5 | n/a | n/a | 840 | 140 |
| Folate, food (mcg) | 17.9 | 12.2 | 15.2 | 0.2 | 0.0 | 12.0 | 0.0 | 1.9 | 5.9 | 6.5 | 2.5 | n/a | n/a | 74 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 450 | 75 |
| Fructose (g) | 0.2 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 5.5 | 2.2 | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 8.5 | 0.0 | 0.1 | 2.2 | 0.2 | 0.2 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 2.9 | 0.9 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 9.5 | 7.7 | 8.0 | 1.5 | 0.0 | 46.0 | 7.1 | 3.3 | 65.1 | 15.1 | 9.5 | n/a | n/a | 173 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 0.0 | 0.3 | 0.0 | 9.4 | 2.1 | n/a | n/a | 32 | 5 |
| Niacin (mg) | 3.8 | 0.6 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.6 | 0.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 90.3 | 22.4 | 23.2 | 9.2 | 0.0 | 190.0 | 0.0 | 9.9 | 118.4 | 373.7 | 182.3 | n/a | n/a | 1,019 | 170 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.3 | 0.0 | 1.8 | 0.3 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 333.9 | 204.8 | 116.8 | 24.1 | 0.3 | 152.0 | 7.1 | 18.4 | 586.1 | 69.1 | 31.3 | n/a | n/a | 1,544 | 257 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 3.6 | 1.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 3.2 | 0.6 | 0.9 | 0.4 | 0.0 | 13.0 | 0.0 | 1.0 | 0.4 | 27.6 | 9.6 | n/a | n/a | 57 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.6 | 55.8 | n/a | n/a | 334 | 56 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.2 | 0.0 | 20.7 | 4.3 | n/a | n/a | 29 | 5 |
| Selenium (mcg) | 9.8 | 0.1 | 0.4 | 0.9 | 0.0 | 30.2 | 0.0 | 1.7 | 1.2 | 15.7 | 4.4 | n/a | n/a | 64 | 11 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.6 | 0.6 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 5.3 | 44.2 | 3.2 | 1.0 | 0.5 | 2.0 | 21.3 | 1,425.5 | 29.6 | 864.0 | 382.3 | n/a | n/a | 2,779 | 463 |
| Starch (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 2.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.1 | 3.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 4.7 | 1.7 | 0.2 | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | 27.0 | 1.0 | 0.0 | 0.8 | 0.0 | 33.6 | 7.2 | n/a | n/a | 70 | 12 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.6 | 0.6 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2.1 | 0.6 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,691.8 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 986.0 | 216.3 | n/a | n/a | 11,896 | 1,983 |
| Vitamin A, RAE (mcg) | 0.0 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.9 | 57.3 | n/a | n/a | 874 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 2.2 | 3.8 | 5.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin D (IU) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 5.3 | n/a | n/a | 37 | 6 |
| Water (g) | 97.1 | 56.5 | 71.3 | 3.5 | 0.0 | 26.6 | 710.3 | 0.1 | 512.6 | 41.0 | 5.2 | n/a | n/a | 1,524 | 254 |
| Zinc (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.8 | 3.8 | 1.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.