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    Nutritional Facts: Broccoli, Peanut & Sweet Red Pepper Stir-fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 stalks (302g)
    broccoli
    1 large (164g)
    sweet red peppers
    1 cup (227g)
    roasted peanuts
    3 tablespoons (41g)
    peanut oil
    Total 1 serving
    Alanine (g) 0.3 0.0 2.1 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 6.4 0.0 7 2
    Ash (g) 2.6 0.8 8.2 0.0 12 3
    Aspartic acid (g) 1.0 0.5 6.6 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 141.9 11.5 122.7 0.0 276 69
    Calories 102.7 50.8 1,329.1 358.0 1,841 460
    Calories (kj) 425.8 211.6 5,561.9 1,498.1 7,697 1,924
    Carbohydrates (g) 20.1 9.9 48.9 0.0 79 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 1.5 0.0 2 0
    Cystine (g) 0.1 0.0 0.7 0.0 1 0
    Dietary Fiber (g) 7.9 3.4 18.2 0.0 29 7
    Folate (mcg) 190.3 75.4 329.4 0.0 595 149
    Folate, DFE (mcg) 190.3 75.4 329.4 0.0 595 149
    Folate, food (mcg) 190.3 75.4 329.4 0.0 595 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 3.7 n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 3.2 n/a n/a 5 1
    Glutamic acid (g) 1.6 0.3 11.2 0.0 13 3
    Glycine (g) 0.3 0.0 3.2 0.0 4 1
    Histidine (g) 0.2 0.0 1.4 0.0 2 0
    Iron (mg) 2.2 0.7 5.1 0.0 8 2
    Isoleucine (g) 0.2 0.0 1.9 0.0 2 1
    Lactose (g) 0.6 0.0 n/a n/a 1 0
    Leucine (g) 0.4 0.1 3.5 0.0 4 1
    Lysine (g) 0.4 0.1 1.9 0.0 2 1
    Magnesium (mg) 63.4 19.7 399.9 0.0 483 121
    Maltose (g) 0.6 0.0 n/a n/a 1 0
    Manganese (mg) 0.6 0.2 4.7 n/a 6 1
    Methionine (g) 0.1 0.0 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 56.0 18.7 75 19
    Niacin (mg) 1.9 1.6 30.7 0.0 34 9
    Pantothenic acid (mg) 1.7 0.5 3.2 0.0 5 1
    Phenylalanine (g) 0.4 0.1 2.8 0.0 3 1
    Phosphorus (mg) 199.3 42.6 813.4 0.0 1,055 264
    Phytosterols n/a n/a n/a 83.8 84 21
    Polyunsaturated Fat (g) 0.1 0.1 35.7 13.0 49 12
    Potassium (mg) 954.3 346.0 1,495.0 0.0 2,795 699
    Proline (g) 0.3 0.0 2.4 0.0 3 1
    Protein (g) 8.5 1.6 53.8 0.0 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 15.7 6.8 23 6
    Selenium (mcg) 7.6 0.2 17.0 0.0 25 6
    Serine (g) 0.4 0.1 2.7 0.0 3 1
    Sodium (mg) 99.7 6.6 1,847.1 0.0 1,953 488
    Starch (g) 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 0.0 n/a n/a 0 0
    Sugar (g) 5.1 6.9 9.5 0.0 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 1.0 0.0 1 0
    Threonine (g) 0.3 0.1 1.8 0.0 2 1
    Tocopherol, alpha (mg) 2.4 2.6 17.7 6.4 29 7
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.5 0.2 n/a 6.4 7 2
    Total Fat (g) 1.1 0.5 112.8 40.5 155 39
    Tryptophan (g) 0.1 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.2 0.0 2.2 0.0 2 1
    Valine (g) 0.4 0.1 2.3 0.0 3 1
    Vitamin A, IU (IU) 1,881.5 5,134.8 0.0 0.0 7,016 1,754
    Vitamin A, RAE (mcg) 93.6 257.5 0.0 0.0 351 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.5 0.6 0.0 2 0
    Vitamin C (mg) 269.4 209.4 0.0 0.0 479 120
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 269.7 151.2 3.5 0.0 424 106
    Zinc (mg) 1.2 0.4 7.5 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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