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Nutritional Facts: Broccoli, Peanut & Sweet Red Pepper Stir-fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (302g)
broccoli
1 large (164g)
sweet red peppers
1 cup (227g)
roasted peanuts
3 tablespoons (41g)
peanut oil
Total 1 serving
Alanine (g) 0.3 0.0 2.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 6.4 0.0 7 2
Ash (g) 2.6 0.8 8.2 0.0 12 3
Aspartic acid (g) 1.0 0.5 6.6 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 141.9 11.5 122.7 0.0 276 69
Calories 102.7 50.8 1,329.1 358.0 1,841 460
Calories (kj) 425.8 211.6 5,561.9 1,498.1 7,697 1,924
Carbohydrates (g) 20.1 9.9 48.9 0.0 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.5 0.0 2 0
Cystine (g) 0.1 0.0 0.7 0.0 1 0
Dietary Fiber (g) 7.9 3.4 18.2 0.0 29 7
Folate (mcg) 190.3 75.4 329.4 0.0 595 149
Folate, DFE (mcg) 190.3 75.4 329.4 0.0 595 149
Folate, food (mcg) 190.3 75.4 329.4 0.0 595 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 3.7 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 3.2 n/a n/a 5 1
Glutamic acid (g) 1.6 0.3 11.2 0.0 13 3
Glycine (g) 0.3 0.0 3.2 0.0 4 1
Histidine (g) 0.2 0.0 1.4 0.0 2 0
Iron (mg) 2.2 0.7 5.1 0.0 8 2
Isoleucine (g) 0.2 0.0 1.9 0.0 2 1
Lactose (g) 0.6 0.0 n/a n/a 1 0
Leucine (g) 0.4 0.1 3.5 0.0 4 1
Lysine (g) 0.4 0.1 1.9 0.0 2 1
Magnesium (mg) 63.4 19.7 399.9 0.0 483 121
Maltose (g) 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.6 0.2 4.7 n/a 6 1
Methionine (g) 0.1 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 56.0 18.7 75 19
Niacin (mg) 1.9 1.6 30.7 0.0 34 9
Pantothenic acid (mg) 1.7 0.5 3.2 0.0 5 1
Phenylalanine (g) 0.4 0.1 2.8 0.0 3 1
Phosphorus (mg) 199.3 42.6 813.4 0.0 1,055 264
Phytosterols n/a n/a n/a 83.8 84 21
Polyunsaturated Fat (g) 0.1 0.1 35.7 13.0 49 12
Potassium (mg) 954.3 346.0 1,495.0 0.0 2,795 699
Proline (g) 0.3 0.0 2.4 0.0 3 1
Protein (g) 8.5 1.6 53.8 0.0 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 15.7 6.8 23 6
Selenium (mcg) 7.6 0.2 17.0 0.0 25 6
Serine (g) 0.4 0.1 2.7 0.0 3 1
Sodium (mg) 99.7 6.6 1,847.1 0.0 1,953 488
Starch (g) 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a n/a 0 0
Sugar (g) 5.1 6.9 9.5 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.0 0.0 1 0
Threonine (g) 0.3 0.1 1.8 0.0 2 1
Tocopherol, alpha (mg) 2.4 2.6 17.7 6.4 29 7
Tocopherol, beta (mg) 0.0 0.1 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.6 1 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 6.4 7 2
Total Fat (g) 1.1 0.5 112.8 40.5 155 39
Tryptophan (g) 0.1 0.0 0.5 0.0 1 0
Tyrosine (g) 0.2 0.0 2.2 0.0 2 1
Valine (g) 0.4 0.1 2.3 0.0 3 1
Vitamin A, IU (IU) 1,881.5 5,134.8 0.0 0.0 7,016 1,754
Vitamin A, RAE (mcg) 93.6 257.5 0.0 0.0 351 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.5 0.6 0.0 2 0
Vitamin C (mg) 269.4 209.4 0.0 0.0 479 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 269.7 151.2 3.5 0.0 424 106
Zinc (mg) 1.2 0.4 7.5 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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