Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (380g) lamb loin chops |
1 dash (0g) extra virgin olive oil |
1 to taste (0g) Dijon mustard |
1 to taste (0g) salt & freshly ground black pepper |
1 dash (0g) dried thyme |
1 dash (0g) dried sage |
1 dash (0g) dried parsley |
1 dash (0g) garlic granules |
1 dash (0g) dried rosemary |
2 cups (370g) white rice |
1 teaspoon (2g) cumin |
1/2 cup (73g) golden raisins |
1 teaspoon (5g) lime juice |
2 tablespoons (12g) fennel seeds |
1 tablespoon (2g) rosemary |
1 1/2 teaspoons (3g) curry |
1 tablespoon (7g) anise seed |
1 teaspoon (4g) sugar |
1 to taste (0g) salt and pepper |
1/2 cup (70g) sunflower seeds |
2 (100g) eggs |
2 tablespoons (28g) butter |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | 7 | 3 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.8 | 0.0 | n/a | 8 | 4 |
| Ash (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 1.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 2.1 | 1.1 | 0.6 | 0.7 | 13 | 6 |
| Aspartic acid (g) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 1.3 | 0.0 | n/a | 11 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.0 | 0.0 | n/a | n/a | 1.4 | 0.7 | 0.1 | 0.2 | 0.7 | 40.7 | 19.6 | 38.4 | 0.7 | 138.7 | 5.4 | 14.3 | 43.3 | 0.0 | n/a | 54.6 | 56.0 | 6.8 | 21.3 | 500 | 250 |
| Calories | 1,178.0 | 2.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 1,369.0 | 7.9 | 219.0 | 1.3 | 40.0 | 2.2 | 9.8 | 22.6 | 16.3 | n/a | 408.8 | 143.0 | 203.6 | 0.0 | 3,625 | 1,812 |
| Calories (kj) | 4,928.6 | 8.5 | n/a | n/a | 0.9 | 0.6 | 0.1 | 2.7 | 0.8 | 5,727.6 | 32.9 | 916.4 | 5.2 | 167.4 | 9.3 | 40.8 | 94.5 | 68.0 | n/a | 1,711.5 | 599.0 | 851.7 | 0.0 | 15,166 | 7,583 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 302.2 | 0.9 | 57.7 | 0.4 | 6.1 | 0.4 | 1.7 | 3.4 | 4.2 | n/a | 14.0 | 0.7 | 0.0 | 0.0 | 392 | 196 |
| Cholesterol (mg) | 281.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 61.1 | 0.0 | 714 | 357 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 2.9 | 0.0 | 4.6 | 0.2 | 1.0 | 1.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 26 | 13 |
| Folate (mcg) | 64.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 25.9 | 0.2 | 2.2 | 0.5 | n/a | 1.9 | 4.6 | 0.7 | 0.0 | n/a | 158.9 | 47.0 | 0.9 | 0.0 | 308 | 154 |
| Folate, DFE (mcg) | 64.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 25.9 | 0.2 | 2.2 | 0.5 | n/a | 1.9 | 4.6 | 0.7 | 0.0 | n/a | 158.9 | 47.0 | 0.9 | 0.0 | 308 | 154 |
| Folate, food (mcg) | 64.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 25.9 | 0.2 | 2.2 | 0.5 | n/a | 1.9 | 4.6 | 0.7 | 0.0 | n/a | 158.9 | 47.0 | 0.9 | 0.0 | 308 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 9.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 1.7 | 0.1 | n/a | 20 | 10 |
| Glycine (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.0 | n/a | 6 | 3 |
| Histidine (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.4 | 1.3 | 0.0 | 2.2 | 0.1 | 0.9 | 2.5 | 0.0 | n/a | 3.7 | 1.8 | 0.0 | 0.0 | 26 | 13 |
| Isoleucine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | 6 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1.1 | 0.0 | n/a | 9 | 5 |
| Lysine (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 79.8 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 85.1 | 7.7 | 25.4 | 0.4 | 44.7 | 1.5 | 7.6 | 11.4 | 0.0 | n/a | 227.5 | 12.0 | 0.6 | 7.1 | 511 | 256 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Methionine (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 41.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 13.0 | 3.7 | 6.0 | 0.0 | 67 | 34 |
| Niacin (mg) | 24.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | 0.8 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 40 | 20 |
| Pantothenic acid (mg) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 1.5 | 0.0 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | 5 | 3 |
| Phosphorus (mg) | 577.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 262.7 | 10.5 | 83.4 | 0.7 | 56.5 | 1.1 | 10.5 | 29.5 | 0.0 | n/a | 462.0 | 198.0 | 6.8 | 0.0 | 1,700 | 850 |
| Phytosterols | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 7.7 | 0.7 | 2.2 | n/a | n/a | n/a | 373.8 | n/a | n/a | n/a | 387 | 193 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 16.2 | 1.9 | 0.9 | 0.0 | 28 | 14 |
| Potassium (mg) | 813.2 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.2 | 2.3 | 0.5 | 284.9 | 37.5 | 540.9 | 5.9 | 196.5 | 11.4 | 46.3 | 96.5 | 0.1 | n/a | 451.5 | 138.0 | 6.8 | 7.1 | 2,641 | 1,320 |
| Proline (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | 5 | 3 |
| Protein (g) | 62.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.4 | 2.5 | 0.0 | 1.8 | 0.1 | 0.4 | 1.2 | 0.0 | n/a | 14.5 | 12.6 | 0.2 | 0.0 | 121 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 190.6 | 0.0 | 351 | 175 |
| Riboflavin (mg) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 44.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 3.1 | 14.6 | 0.0 | 66 | 33 |
| Selenium (mcg) | 71.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 37.1 | 30.7 | 0.3 | 0.0 | 197 | 99 |
| Serine (g) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 0.0 | n/a | 5 | 3 |
| Sodium (mg) | 212.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.9 | 3.5 | 8.7 | 0.1 | 10.2 | 0.4 | 1.6 | 1.1 | 0.0 | n/a | 6.3 | 142.0 | 202.8 | 21.3 | 637 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 1.8 | 0.0 | n/a | n/a | 6 | 3 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 42.9 | 0.1 | n/a | n/a | 0.1 | n/a | 4.2 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | 50 | 25 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 24.6 | 1.1 | 0.7 | 0.0 | 28 | 14 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 101.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.3 | 0.0 | 1.7 | 0.1 | 0.4 | 1.1 | 0.0 | n/a | 36.0 | 9.5 | 23.0 | 0.0 | 176 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 0.0 | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 2.8 | 2.6 | 0.2 | 0.0 | 1.8 | 0.0 | 26.7 | 0.0 | 2.5 | 15.7 | 49.7 | 29.6 | 20.8 | 0.0 | n/a | 35.0 | 540.0 | 709.7 | 0.0 | 1,437 | 719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.8 | 2.5 | 1.5 | 1.1 | 0.0 | n/a | 2.1 | 160.0 | 194.3 | 0.0 | 364 | 182 |
| Vitamin B-12 (mcg) | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 9 | 4 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.5 | 2.4 | 0.4 | 0.3 | 1.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 17.0 | 0.0 | 99 | 50 |
| Water (g) | 214.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.2 | 10.9 | 4.6 | 1.0 | 1.2 | 0.3 | 0.6 | 0.0 | n/a | 3.3 | 76.2 | 4.5 | 710.3 | 1,067 | 533 |
| Zinc (mg) | 9.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3.5 | 1.3 | 0.0 | 0.0 | 20 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.