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Nutritional Facts: Jim's Bananas Foster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/4 cup (57g)
butter
1/4 cup (55g)
brown sugar
1/4 cup (62g)
orange juice
1/2 teaspoon (1g)
cinnamon
1 1/2 ounces (42g)
rum
1 to taste (0g)
French vanilla ice cream
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.9 n/a 14 5
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 2.9 1.2 0.2 0.2 0.0 0.0 n/a 5 2
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.7 13.6 45.7 6.8 13.1 0.0 n/a 97 32
Calories 315.1 406.9 209.0 27.9 3.2 96.3 n/a 1,058 353
Calories (kj) 1,313.3 1,701.9 874.5 116.6 13.5 403.2 n/a 4,423 1,474
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.9 0.0 53.9 6.4 1.1 0.0 n/a 142 47
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 n/a 122 41
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 0.1 0.7 0.0 n/a 10 3
Folate (mcg) 70.8 1.7 0.6 18.6 0.1 0.0 n/a 92 31
Folate, DFE (mcg) 70.8 1.7 0.6 18.6 0.1 0.0 n/a 92 31
Folate, food (mcg) 70.8 1.7 0.6 18.6 0.1 0.0 n/a 92 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 17.2 n/a 0.6 n/a 0.0 n/a n/a 18 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a 0.7 n/a 0.0 n/a n/a 18 6
Glutamic acid (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.4 0.1 0.1 0.1 n/a 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 95.6 1.1 5.0 6.8 0.8 0.0 n/a 109 36
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 0.0 n/a 12 4
Niacin (mg) 2.4 0.0 0.1 0.2 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.2 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 77.9 13.6 2.2 10.5 0.8 2.1 n/a 107 36
Phytosterols (mg) 56.6 n/a n/a n/a 0.3 n/a n/a 57 19
Polyunsaturated Fat (g) 0.3 1.7 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 1,267.3 13.6 73.2 124.0 5.6 0.8 n/a 1,485 495
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 3.9 0.5 0.1 0.4 0.1 0.0 n/a 5 2
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 n/a 381 127
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 29.2 0.0 0.0 0.0 0.0 n/a 30 10
Selenium (mcg) 3.5 0.6 0.7 0.1 0.0 0.0 n/a 5 2
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 3.5 405.2 15.4 0.6 0.1 0.4 n/a 425 142
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a 19 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.5 n/a 52.0 n/a 0.0 n/a n/a 60 20
Sugar (g) 43.3 0.0 53.4 5.2 0.0 0.0 n/a 102 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.2 46.0 0.0 0.1 0.0 0.0 n/a 47 16
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a 2 1
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 226.6 1,418.2 0.0 124.0 3.9 0.0 n/a 1,773 591
Vitamin A, RAE (mcg) 10.6 388.2 0.0 6.2 0.2 0.0 n/a 405 135
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 30.8 0.0 0.0 31.0 0.0 0.0 n/a 62 21
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 34 11
Water (g) 265.2 9.0 0.7 54.7 0.1 27.8 n/a 358 119
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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