Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (4g) ground red pepper |
2 teaspoons (4g) curry powder |
2 teaspoons (5g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) ground cinnamon |
3 tablespoons (43g) butter |
1 cup (160g) onions |
2 cloves (6g) garlic |
1 lb (454g) boneless skinless chicken breasts |
8 ounces (226g) plain fat-free yogurt |
6 ounces (171g) tomato paste |
5 cups (780g) baking potatoes |
4 cups (948g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.6 | 0.2 | 0.4 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 0.4 | 0.2 | 0.7 | n/a | 8 | 1 |
| Ash (g) | 0.2 | 0.2 | 0.6 | 6.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.6 | 0.1 | 5.2 | 2.7 | 4.8 | 7.2 | 0.9 | 30 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 1.0 | 1.1 | 3.6 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 19.1 | 17.8 | 1.4 | 12.8 | 2.1 | 19.6 | 26.2 | 10.2 | 36.8 | 10.9 | 22.7 | 449.7 | 61.7 | 39.0 | 28.4 | 764 | 127 |
| Calories | 11.4 | 13.0 | 15.2 | 0.0 | 5.4 | 6.0 | 7.9 | 6.5 | 305.4 | 64.0 | 8.9 | 517.6 | 126.6 | 140.6 | 678.6 | 0.0 | 1,907 | 318 |
| Calories (kj) | 47.9 | 54.4 | 63.7 | 0.0 | 22.4 | 25.3 | 32.9 | 27.0 | 1,277.6 | 265.6 | 37.4 | 2,165.6 | 526.6 | 588.0 | 2,847.0 | 0.0 | 7,981 | 1,330 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 2.3 | 2.7 | 0.0 | 1.0 | 1.3 | 0.9 | 2.1 | 0.0 | 14.9 | 2.0 | 0.0 | 17.4 | 32.4 | 157.0 | 0.0 | 236 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 290.6 | 4.5 | 0.0 | 0.0 | 0.0 | 387 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.5 | 0.1 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 1.3 | 1.9 | 0.0 | 0.8 | 0.3 | 0.2 | 1.4 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 7.0 | 14.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 3.8 | 6.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.3 | 30.4 | 0.2 | 18.2 | 27.1 | 20.6 | 78.0 | 0.0 | 188 | 31 |
| Folate, DFE (mcg) | 3.8 | 6.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.3 | 30.4 | 0.2 | 18.2 | 27.1 | 20.6 | 78.0 | 0.0 | 188 | 31 |
| Folate, food (mcg) | 3.8 | 6.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.3 | 30.4 | 0.2 | 18.2 | 27.1 | 20.6 | 78.0 | 0.0 | 188 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 10.0 | 2.3 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 9.9 | 2.9 | n/a | 16 | 3 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 14.3 | 2.5 | 3.6 | 2.4 | n/a | 24 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 0.2 | 0.4 | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.1 | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.2 | 0.9 | 0.0 | 0.3 | 0.4 | 1.4 | 0.2 | 0.0 | 0.3 | 0.1 | 1.7 | 0.2 | 5.1 | 2.4 | 0.0 | 15 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 0.2 | 0.6 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 1.3 | 0.2 | 0.9 | n/a | 11 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 1.2 | 0.2 | 0.9 | n/a | 12 | 2 |
| Magnesium (mg) | 5.5 | 10.2 | 8.0 | 0.1 | 5.9 | 3.9 | 7.7 | 1.6 | 0.9 | 16.0 | 1.5 | 118.0 | 42.9 | 72.0 | 171.6 | 9.5 | 475 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 9.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 47.4 | 0.3 | 5.3 | 11.2 | 0.0 | 66 | 11 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 1.4 | 0.2 | 4.1 | 0.0 | 13 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.2 | 0.6 | n/a | 6 | 1 |
| Phosphorus (mg) | 10.5 | 14.0 | 16.2 | 0.0 | 7.4 | 3.0 | 10.5 | 1.7 | 10.2 | 46.4 | 9.2 | 953.4 | 354.8 | 142.3 | 343.2 | 0.0 | 1,923 | 320 |
| Phytosterols (mg) | 3.0 | 2.9 | 4.5 | 0.0 | 0.8 | 1.5 | 1.4 | 0.7 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 72.5 | 61.7 | 105.3 | 0.5 | 22.8 | 23.8 | 37.5 | 11.3 | 10.2 | 233.6 | 24.1 | 1,679.8 | 576.3 | 1,738.3 | 2,956.2 | 9.5 | 7,563 | 1,261 |
| Proline | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.5 | 0.1 | 0.5 | n/a | 5 | 1 |
| Protein (g) | 0.4 | 0.5 | 0.7 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 1.8 | 0.4 | 96.4 | 12.9 | 7.4 | 14.6 | 0.0 | 136 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 40.9 | 4.5 | 0.0 | 0.0 | 0.0 | 331 | 55 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 2.6 | 0.3 | 0.2 | 0.2 | 0.0 | 26 | 4 |
| Selenium (mcg) | 0.3 | 0.7 | 1.1 | 0.0 | 0.5 | 1.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.9 | 145.3 | 8.1 | 9.1 | 2.3 | 0.0 | 171 | 28 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 0.2 | 0.6 | n/a | 5 | 1 |
| Sodium (mg) | 1.1 | 2.1 | 88.6 | 2,325.5 | 0.6 | 0.5 | 3.5 | 0.3 | 304.2 | 6.4 | 1.0 | 526.6 | 174.0 | 1,354.3 | 31.2 | 28.4 | 4,848 | 808 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.5 | 1.5 | n/a | 4 | 1 |
| Sugar (g) | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 6.8 | 0.1 | 0.0 | 17.4 | 20.9 | 6.8 | 0.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.2 | 0.5 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.9 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.4 | 0.1 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 0.6 | 0.8 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 34.6 | 0.2 | 0.0 | 11.8 | 0.4 | 0.8 | 0.8 | 0.0 | 51 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.1 | 0.5 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.1 | 0.2 | 0.8 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,498.0 | 39.4 | 1,601.1 | 0.0 | 0.0 | 0.5 | 26.7 | 7.7 | 1,064.6 | 3.2 | 0.5 | 136.2 | 15.8 | 2,614.3 | 23.4 | 0.0 | 7,031 | 1,172 |
| Vitamin A, RAE (mcg) | 74.9 | 2.0 | 80.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 291.4 | 0.0 | 0.0 | 40.9 | 4.5 | 130.3 | 0.0 | 0.0 | 626 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.4 | 0.1 | 0.4 | 2.3 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 2.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 11.8 | 1.9 | 5.4 | 2.0 | 37.5 | 101.4 | 0.0 | 164 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Water (g) | 0.3 | 0.4 | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 6.8 | 142.6 | 3.5 | 344.1 | 192.6 | 126.0 | 600.4 | 947.1 | 2,365 | 394 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | 2.2 | 1.1 | 2.3 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.