Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
2 inches (0g) fresh ginger |
8 cloves (24g) garlic |
4 teaspoons (19g) water |
1 cup (245g) plain yogurt |
2 tablespoons (27g) vegetable oil |
1 (48g) lemons, juice of |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground mace |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cardamom |
1 to taste (0g) salt & pepper |
2 lbs (908g) tomatoes |
1/2 lb (227g) green bell peppers |
1/2 inch (0g) ginger |
4 cloves (12g) garlic |
2 teaspoons (10g) water |
1/2 cup (114g) unsalted butter |
1/2 cup (119g) heavy cream |
2 teaspoons (14g) honey |
1 to taste (0g) salt |
1/4 teaspoon (4g) garam masala |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 4 |
| Ash (g) | 5.4 | n/a | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 14 | 7 |
| Aspartic acid (g) | 9.4 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 43.4 | 0.6 | 296.5 | 0.0 | 2.9 | 9.8 | 1.1 | 1.1 | 1.9 | n/a | 90.8 | 22.7 | n/a | 21.7 | 0.3 | 27.2 | 77.4 | 0.8 | n/a | n/a | 622 | 311 |
| Calories | 538.1 | n/a | 35.8 | 0.0 | 149.5 | 240.4 | 10.6 | 3.9 | 2.0 | 3.1 | 1.6 | n/a | 163.4 | 45.4 | n/a | 17.9 | 0.0 | 813.8 | 410.6 | 42.1 | n/a | n/a | 2,478 | 1,239 |
| Calories (kj) | 2,251.4 | n/a | 149.5 | 0.0 | 629.7 | 1,006.1 | 43.7 | 16.5 | 8.5 | 12.9 | 6.5 | n/a | 671.9 | 190.7 | n/a | 74.8 | 0.0 | 3,403.9 | 1,717.2 | 176.3 | n/a | n/a | 10,359 | 5,180 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 7.9 | 0.0 | 11.4 | 0.0 | 3.3 | 0.5 | 0.2 | 0.3 | 0.3 | n/a | 35.3 | 10.5 | n/a | 4.0 | 0.0 | 0.1 | 3.3 | 11.4 | n/a | n/a | 89 | 44 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 163.0 | 0.0 | n/a | n/a | 741 | 370 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 10.9 | 3.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Folate (mcg) | 18.9 | n/a | 0.7 | 0.0 | 17.2 | 0.0 | 9.6 | 0.1 | 0.3 | 0.4 | n/a | n/a | 136.2 | 22.7 | n/a | 0.4 | 0.0 | 3.4 | 4.8 | 0.3 | n/a | n/a | 215 | 107 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.7 | 0.0 | 17.2 | 0.0 | 9.6 | 0.1 | 0.3 | 0.4 | n/a | n/a | 136.2 | 22.7 | n/a | 0.4 | 0.0 | 3.4 | 4.8 | 0.3 | n/a | n/a | 215 | 107 |
| Folate, food (mcg) | 18.9 | n/a | 0.7 | 0.0 | 17.2 | 0.0 | 9.6 | 0.1 | 0.3 | 0.4 | n/a | n/a | 136.2 | 22.7 | n/a | 0.4 | 0.0 | 3.4 | 4.8 | 0.3 | n/a | n/a | 215 | 107 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 12.4 | 2.5 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 21 | 11 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 11.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 19 | 10 |
| Glutamic acid (g) | 14.8 | n/a | 0.2 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 22 | 11 |
| Glycine (g) | 4.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 3 |
| Histidine (g) | 3.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Iron (mg) | 1.7 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 10 | 5 |
| Lysine (g) | 9.6 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 11 | 6 |
| Magnesium (mg) | 122.7 | n/a | 6.0 | 0.2 | 29.4 | 0.0 | 2.9 | 3.8 | 0.7 | 1.1 | 1.1 | n/a | 99.9 | 22.7 | n/a | 3.0 | 0.1 | 2.3 | 8.3 | 0.3 | n/a | n/a | 305 | 152 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.0 | 2.2 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 23.9 | 12.7 | 0.0 | n/a | n/a | 50 | 25 |
| Niacin (mg) | 49.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56 | 28 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 9 | 5 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 3 |
| Phosphorus (mg) | 991.2 | n/a | 36.7 | 0.0 | 232.8 | 0.0 | 3.8 | 5.2 | 0.5 | 1.2 | 0.9 | n/a | 217.9 | 45.4 | n/a | 18.4 | 0.0 | 27.2 | 73.8 | 0.6 | n/a | n/a | 1,656 | 828 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | 0.7 | 0.3 | 0.4 | 0.2 | n/a | 63.6 | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 349 | 174 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.1 | 0.0 | 0.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 1.6 | 0.0 | n/a | n/a | 23 | 12 |
| Potassium (mg) | 1,746.4 | n/a | 96.2 | 0.2 | 379.8 | 0.0 | 49.4 | 18.8 | 2.0 | 2.1 | 5.6 | n/a | 2,152.0 | 397.2 | n/a | 48.1 | 0.1 | 27.2 | 89.3 | 7.2 | n/a | n/a | 5,022 | 2,511 |
| Proline (g) | 3.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 5 | 2 |
| Protein (g) | 100.2 | n/a | 1.5 | 0.0 | 8.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 8.0 | 2.0 | n/a | 0.8 | 0.0 | 1.0 | 2.4 | 0.0 | n/a | n/a | 125 | 62 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 482.0 | 0.0 | n/a | n/a | 1,352 | 676 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 5.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 58.3 | 27.4 | 0.0 | n/a | n/a | 98 | 49 |
| Selenium (mcg) | 151.0 | n/a | 3.4 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 1.1 | 0.6 | 0.1 | n/a | n/a | 164 | 82 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 547.5 | n/a | 4.1 | 0.6 | 112.7 | 0.0 | 0.5 | 1.8 | 0.3 | 0.1 | 0.1 | n/a | 45.4 | 6.8 | n/a | 2.0 | 0.3 | 12.5 | 45.2 | 0.6 | n/a | n/a | 780 | 390 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 11.4 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | n/a | n/a | 23.9 | 5.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 11.4 | n/a | n/a | 54 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.9 | 0.8 | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | n/a | n/a | 15 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 12.2 | n/a | 0.1 | 0.0 | 8.0 | 27.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1.8 | 0.4 | n/a | 0.1 | 0.0 | 92.1 | 44.0 | 0.0 | n/a | n/a | 187 | 93 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Valine (g) | 5.2 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 141.6 | n/a | 2.2 | 0.0 | 242.6 | 0.0 | 2.9 | 13.3 | 3.4 | 0.6 | 0.0 | n/a | 7,563.6 | 839.9 | n/a | 1.1 | 0.0 | 2,836.4 | 1,749.3 | 0.0 | n/a | n/a | 13,397 | 6,698 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 381.4 | 40.9 | n/a | 0.0 | 0.0 | 776.3 | 489.1 | 0.0 | n/a | n/a | 1,797 | 899 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Vitamin C (mg) | 5.7 | n/a | 7.5 | 0.0 | 1.2 | 0.0 | 18.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 124.4 | 182.5 | n/a | 3.7 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 345 | 172 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 32.1 | 0.0 | n/a | n/a | 129 | 64 |
| Water (g) | 357.7 | n/a | 14.1 | 19.4 | 215.4 | 0.0 | 44.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 858.2 | 213.1 | n/a | 7.0 | 9.7 | 20.4 | 68.7 | 2.4 | n/a | n/a | 1,831 | 915 |
| Zinc (mg) | 2.7 | n/a | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.