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Nutritional Facts: Apple Cobbler With Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
baking apples
1/2 cup (100g)
white sugar
1/2 cup (113g)
margarine
1 tablespoon (8g)
ground cinnamon
3/4 cup (61g)
quick-cooking oatmeal
3/4 cup (165g)
brown sugar
3/4 cup (94g)
white flour
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.5 n/a 0.4 1 0
Ash (g) 2.1 0.0 2.3 0.3 1.1 0.7 0.4 7 1
Aspartic acid (g) 0.8 n/a 0.1 0.0 0.7 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 1.0 33.8 78.2 31.6 137.0 14.1 361 60
Calories 567.8 387.0 811.0 19.3 230.2 627.0 341.3 2,984 497
Calories (kj) 2,380.6 1,618.0 3,391.9 80.7 963.5 2,623.5 1,427.8 12,486 2,081
Carbohydrates (g) 150.8 100.0 1.0 6.3 41.1 161.8 71.5 533 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.2 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.2 1 0
Dietary Fiber (g) 26.2 0.0 0.0 4.1 6.1 0.0 2.5 39 7
Folate (mcg) 32.8 0.0 1.1 0.5 19.4 1.7 171.6 227 38
Folate, DFE (mcg) 32.8 0.0 1.1 0.5 19.4 1.7 272.8 328 55
Folate, food (mcg) 32.8 0.0 1.1 0.5 19.4 1.7 27.2 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 144 24
Fructose (g) 64.4 0.0 n/a 0.1 0.0 1.8 n/a 66 11
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 26.5 0.0 n/a 0.1 0.0 2.2 n/a 29 5
Glutamic acid (g) 0.3 n/a 0.2 0.0 1.7 n/a 3.3 5 1
Glycine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.3 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.0 0.6 2.6 1.2 4.4 10 2
Isoleucine (g) 0.1 n/a 0.1 0.0 0.3 n/a 0.3 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.0 0.6 n/a 0.7 2 0
Lysine (g) 0.1 n/a 0.1 0.0 0.4 n/a 0.2 1 0
Magnesium (mg) 54.6 0.0 3.4 4.7 83.8 14.9 20.6 182 30
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 1.4 2.2 0.1 0.6 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 44.3 0.0 1.2 0.0 0.1 46 8
Niacin (mg) 1.0 0.0 0.0 0.1 0.7 0.2 5.5 8 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.7 0.2 0.4 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.5 1 0
Phosphorus (mg) 120.1 0.0 25.9 5.0 249.1 6.6 101.3 508 85
Phytosterols (mg) 131.0 n/a 164.7 2.0 n/a n/a n/a 298 50
Polyunsaturated Fat (g) 0.6 0.0 23.6 0.0 1.4 0.0 0.4 26 4
Potassium (mg) 1,168.4 2.0 47.4 33.6 219.9 219.5 100.3 1,791 299
Proline (g) 0.1 n/a 0.1 0.0 0.3 n/a 1.1 2 0
Protein (g) 2.8 0.0 1.0 0.3 8.0 0.2 9.7 22 4
Retinol (mcg) 0.0 0.0 866.3 0.0 0.0 0.0 0.0 866 144
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.3 0.0 18.8 0.0 0.7 0.0 0.1 20 3
Selenium (mcg) 0.0 0.6 0.0 0.2 17.6 2.0 31.8 52 9
Serine (g) 0.1 n/a 0.1 0.0 0.4 n/a 0.5 1 0
Sodium (mg) 10.9 1.0 1,063.7 0.8 3.6 46.2 1.9 1,128 188
Starch (g) 0.5 n/a n/a n/a 35.2 n/a n/a 36 6
Sucrose (g) 22.6 99.8 n/a 0.0 0.6 156.0 n/a 279 47
Sugar (g) 113.5 99.8 0.0 0.2 0.6 160.1 0.3 374 62
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.7 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.0 0.0 3.5 0.2 0.3 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.1 n/a 0.4 1 0
Total Fat (g) 1.9 0.0 90.8 0.1 4.0 0.0 0.9 98 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.3 1 0
Valine (g) 0.1 n/a 0.1 0.0 0.4 n/a 0.4 1 0
Vitamin A, IU (IU) 589.7 0.0 4,034.9 23.0 0.0 0.0 0.0 4,648 775
Vitamin A, RAE (mcg) 32.8 0.0 923.8 1.2 0.0 0.0 0.0 958 160
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 50.2 0.0 0.2 0.3 0.0 0.0 0.0 51 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 934.3 0.0 17.7 0.8 6.6 2.2 11.2 973 162
Zinc (mg) 0.4 0.0 0.0 0.1 2.2 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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