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Nutritional Facts: Mozzarella Stuffed Italian Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
3/4 lb (341g)
Italian sausage
1/2 cup (60g)
Italian breadcrumbs
1/2 cup (64g)
spaghetti sauce
1/4 teaspoon (1g)
ground black pepper
1 (50g)
eggs
3 ounces (85g)
mozzarella cheese
Total 1 serving
Alanine (g) 3.9 3.8 0.3 n/a 0.0 0.4 0.6 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 4.0 0.4 n/a 0.0 0.4 0.4 9 2
Ash (g) 3.1 7.4 3.3 1.3 0.0 0.5 2.8 18 3
Aspartic acid (g) 5.7 5.7 0.5 n/a 0.0 0.7 1.4 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 71.5 109.2 14.1 2.5 28.0 430.3 707 118
Calories 731.4 1,171.3 229.8 55.7 1.4 71.5 255.6 2,517 419
Calories (kj) 3,054.9 4,906.6 962.4 233.0 6.0 299.5 1,068.4 10,531 1,755
Carbohydrates (g) 0.0 14.5 41.1 8.8 0.4 0.4 1.9 67 11
Cholesterol (mg) 231.3 194.1 0.6 1.3 0.0 186.0 67.3 681 113
Copper (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.7 0.1 n/a 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.3 2.9 1.7 0.1 0.0 0.0 5 1
Folate (mcg) 20.4 17.0 71.4 8.3 0.1 23.5 6.0 147 24
Folate, DFE (mcg) 20.4 17.0 112.8 8.3 0.1 23.5 6.0 188 31
Folate, food (mcg) 20.4 17.0 12.0 8.3 0.1 23.5 6.0 87 15
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 59 10
Fructose n/a n/a 1.2 n/a 0.0 0.0 0.1 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 0.2 0.5 2 0
Glutamic acid (g) 9.5 9.4 2.6 n/a 0.0 0.8 3.8 26 4
Glycine (g) 4.3 4.1 0.3 n/a 0.0 0.2 0.4 9 2
Histidine (g) 2.1 2.0 0.2 n/a 0.0 0.2 0.4 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.1 4.9 3.0 0.5 0.1 0.9 0.4 17 3
Isoleucine (g) 2.8 2.5 0.4 n/a 0.0 0.3 1.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Leucine (g) 4.9 4.6 0.6 n/a 0.0 0.5 1.6 12 2
Lysine (g) 5.2 5.2 0.3 n/a 0.0 0.5 0.8 12 2
Magnesium (mg) 61.2 61.3 27.6 13.4 1.0 6.0 17.0 188 31
Maltose n/a n/a 1.2 n/a 0.0 0.0 0.1 1 0
Manganese (mg) 0.0 n/a 0.6 0.1 0.1 0.0 0.0 1 0
Methionine (g) 1.6 1.7 0.1 n/a 0.0 0.2 0.4 4 1
Monounsaturated Fat (g) 22.3 43.5 0.7 0.4 0.0 1.8 5.6 74 12
Niacin (mg) 15.8 14.2 3.7 2.5 0.0 0.0 0.1 36 6
Pantothenic acid (mg) 1.9 n/a 0.4 0.0 0.0 0.8 0.1 3 1
Phenylalanine (g) 2.5 2.3 0.4 n/a 0.0 0.3 0.9 6 1
Phosphorus (mg) 581.7 578.9 106.2 23.0 0.9 99.0 301.6 1,691 282
Phytosterols n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 11.9 1.4 0.8 0.0 1.0 0.7 17 3
Potassium (mg) 1,003.6 1,035.1 138.6 202.2 7.6 69.0 64.8 2,521 420
Proline (g) 3.2 3.2 0.9 n/a 0.0 0.3 2.0 10 2
Protein (g) 63.2 65.1 8.5 1.1 0.1 6.3 18.9 163 27
Retinol (mcg) 0.0 34.1 n/a 0.0 0.0 80.0 148.2 262 44
Riboflavin (mg) 0.5 0.8 0.2 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 20.0 32.9 0.8 0.4 0.0 1.6 11.2 67 11
Selenium (mcg) 53.8 74.9 14.8 0.9 0.0 15.4 14.5 174 29
Serine (g) 2.5 2.6 0.4 n/a 0.0 0.5 0.6 7 1
Sodium (mg) 224.5 4,109.8 1,055.4 262.4 0.1 71.0 534.2 6,257 1,043
Starch n/a n/a 33.0 n/a n/a n/a n/a 33 5
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 2.9 3.4 5.7 0.0 0.2 0.9 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 2.1 0.6 0.0 0.0 0.0 0.0 3 0
Threonine (g) 2.5 2.7 0.3 n/a 0.0 0.3 0.8 7 1
Tocopherol, alpha (mg) 1.3 0.9 0.2 1.5 0.0 0.5 0.2 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 51.0 93.0 3.3 1.7 0.0 4.8 19.0 173 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a 3 1
Tryptophan (g) 0.3 0.5 0.1 n/a 0.0 0.1 0.4 2 0
Tyrosine (g) 1.9 2.0 0.2 n/a 0.0 0.2 0.9 5 1
Valine (g) 3.1 2.7 0.4 n/a 0.0 0.4 1.1 8 1
Vitamin A, IU (IU) 0.0 54.5 115.8 481.3 3.1 270.0 576.0 1,501 250
Vitamin A, RAE (mcg) 0.0 34.1 6.0 24.3 0.2 80.0 152.5 297 50
Vitamin B-12 (mcg) 7.4 4.4 n/a 0.0 0.0 0.4 1.9 14 2
Vitamin B-6 (mg) 1.2 1.1 0.1 0.1 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.3 1.6 1.3 0.0 0.0 0.0 3 1
Vitamin D (IU) 13.6 139.6 n/a 0.0 0.0 41.0 13.6 208 35
Water (g) 223.6 160.5 3.8 51.2 0.1 38.1 42.6 520 87
Zinc (mg) 15.2 8.1 0.9 0.3 0.0 0.6 2.5 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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