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    Nutritional Facts: Mozzarella Stuffed Italian Meatloaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    ground beef
    3/4 lb (341g)
    Italian sausage
    1/2 cup (60g)
    Italian breadcrumbs
    1/2 cup (64g)
    spaghetti sauce
    1/4 teaspoon (1g)
    ground black pepper
    1 (50g)
    eggs
    3 ounces (85g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 3.9 3.8 0.3 n/a 0.0 0.4 0.6 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 4.0 0.4 n/a 0.0 0.4 0.4 9 2
    Ash (g) 3.1 7.4 3.3 1.3 0.0 0.5 2.8 18 3
    Aspartic acid (g) 5.7 5.7 0.5 n/a 0.0 0.7 1.4 14 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 71.5 109.2 14.1 2.5 28.0 430.3 707 118
    Calories 731.4 1,171.3 229.8 55.7 1.4 71.5 255.6 2,517 419
    Calories (kj) 3,054.9 4,906.6 962.4 233.0 6.0 299.5 1,068.4 10,531 1,755
    Carbohydrates (g) 0.0 14.5 41.1 8.8 0.4 0.4 1.9 67 11
    Cholesterol (mg) 231.3 194.1 0.6 1.3 0.0 186.0 67.3 681 113
    Copper (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.7 0.1 n/a 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.3 2.9 1.7 0.1 0.0 0.0 5 1
    Folate (mcg) 20.4 17.0 71.4 8.3 0.1 23.5 6.0 147 24
    Folate, DFE (mcg) 20.4 17.0 112.8 8.3 0.1 23.5 6.0 188 31
    Folate, food (mcg) 20.4 17.0 12.0 8.3 0.1 23.5 6.0 87 15
    Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 59 10
    Fructose n/a n/a 1.2 n/a 0.0 0.0 0.1 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 0.0 0.2 0.5 2 0
    Glutamic acid (g) 9.5 9.4 2.6 n/a 0.0 0.8 3.8 26 4
    Glycine (g) 4.3 4.1 0.3 n/a 0.0 0.2 0.4 9 2
    Histidine (g) 2.1 2.0 0.2 n/a 0.0 0.2 0.4 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 7.1 4.9 3.0 0.5 0.1 0.9 0.4 17 3
    Isoleucine (g) 2.8 2.5 0.4 n/a 0.0 0.3 1.0 7 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Leucine (g) 4.9 4.6 0.6 n/a 0.0 0.5 1.6 12 2
    Lysine (g) 5.2 5.2 0.3 n/a 0.0 0.5 0.8 12 2
    Magnesium (mg) 61.2 61.3 27.6 13.4 1.0 6.0 17.0 188 31
    Maltose n/a n/a 1.2 n/a 0.0 0.0 0.1 1 0
    Manganese (mg) 0.0 n/a 0.6 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 1.6 1.7 0.1 n/a 0.0 0.2 0.4 4 1
    Monounsaturated Fat (g) 22.3 43.5 0.7 0.4 0.0 1.8 5.6 74 12
    Niacin (mg) 15.8 14.2 3.7 2.5 0.0 0.0 0.1 36 6
    Pantothenic acid (mg) 1.9 n/a 0.4 0.0 0.0 0.8 0.1 3 1
    Phenylalanine (g) 2.5 2.3 0.4 n/a 0.0 0.3 0.9 6 1
    Phosphorus (mg) 581.7 578.9 106.2 23.0 0.9 99.0 301.6 1,691 282
    Phytosterols n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.5 11.9 1.4 0.8 0.0 1.0 0.7 17 3
    Potassium (mg) 1,003.6 1,035.1 138.6 202.2 7.6 69.0 64.8 2,521 420
    Proline (g) 3.2 3.2 0.9 n/a 0.0 0.3 2.0 10 2
    Protein (g) 63.2 65.1 8.5 1.1 0.1 6.3 18.9 163 27
    Retinol (mcg) 0.0 34.1 n/a 0.0 0.0 80.0 148.2 262 44
    Riboflavin (mg) 0.5 0.8 0.2 0.0 0.0 0.2 0.2 2 0
    Saturated Fat (g) 20.0 32.9 0.8 0.4 0.0 1.6 11.2 67 11
    Selenium (mcg) 53.8 74.9 14.8 0.9 0.0 15.4 14.5 174 29
    Serine (g) 2.5 2.6 0.4 n/a 0.0 0.5 0.6 7 1
    Sodium (mg) 224.5 4,109.8 1,055.4 262.4 0.1 71.0 534.2 6,257 1,043
    Starch n/a n/a 33.0 n/a n/a n/a n/a 33 5
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 2.9 3.4 5.7 0.0 0.2 0.9 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 2.1 0.6 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 2.5 2.7 0.3 n/a 0.0 0.3 0.8 7 1
    Tocopherol, alpha (mg) 1.3 0.9 0.2 1.5 0.0 0.5 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 51.0 93.0 3.3 1.7 0.0 4.8 19.0 173 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Tryptophan (g) 0.3 0.5 0.1 n/a 0.0 0.1 0.4 2 0
    Tyrosine (g) 1.9 2.0 0.2 n/a 0.0 0.2 0.9 5 1
    Valine (g) 3.1 2.7 0.4 n/a 0.0 0.4 1.1 8 1
    Vitamin A, IU (IU) 0.0 54.5 115.8 481.3 3.1 270.0 576.0 1,501 250
    Vitamin A, RAE (mcg) 0.0 34.1 6.0 24.3 0.2 80.0 152.5 297 50
    Vitamin B-12 (mcg) 7.4 4.4 n/a 0.0 0.0 0.4 1.9 14 2
    Vitamin B-6 (mg) 1.2 1.1 0.1 0.1 0.0 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.3 1.6 1.3 0.0 0.0 0.0 3 1
    Vitamin D (IU) 13.6 139.6 n/a 0.0 0.0 41.0 13.6 208 35
    Water (g) 223.6 160.5 3.8 51.2 0.1 38.1 42.6 520 87
    Zinc (mg) 15.2 8.1 0.9 0.3 0.0 0.6 2.5 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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