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    Nutritional Facts: Nacho Skillet Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    15 ounces (425g)
    kidney beans
    15 ounces (429g)
    tomato sauce
    11 ounces (312g)
    Mexican-style corn
    1 teaspoon (3g)
    chili powder
    2 cups (52g)
    tortilla chips
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 1.0 0.2 0.6 0.0 0.4 0.8 8 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 1.2 0.1 0.3 0.0 0.3 1.1 8 2
    Ash (g) 4.1 7.0 8.6 4.5 0.3 0.7 4.4 30 7
    Aspartic acid (g) 7.6 2.8 0.9 0.6 0.0 0.2 1.8 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a 31.7 n/a 32 8
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 144.6 55.7 15.6 8.9 90.5 814.7 1,198 300
    Calories 975.2 357.2 102.9 233.9 7.6 254.3 455.4 2,387 597
    Calories (kj) 4,073.3 1,501.2 428.6 979.3 31.8 1,063.4 1,902.9 9,981 2,495
    Campesterol n/a n/a n/a n/a n/a 12.5 n/a 12 3
    Carbohydrates (g) 0.0 61.7 23.1 56.7 1.3 34.1 1.4 178 45
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 118.7 427 107
    Copper (mg) 0.3 0.6 0.5 0.2 0.0 0.3 0.0 2 0
    Cystine (g) 0.9 0.2 0.1 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 22.5 6.4 n/a 0.9 2.8 0.0 33 8
    Folate (mcg) 27.2 153.1 47.1 106.0 0.8 10.4 20.3 365 91
    Folate, DFE (mcg) 27.2 153.1 47.1 106.0 0.8 10.4 20.3 365 91
    Folate, food (mcg) 27.2 153.1 47.1 106.0 0.8 10.4 20.3 365 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 7.1 n/a 0.1 0.0 n/a 7 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 10.0 n/a 0.1 0.0 n/a 10 3
    Glutamic acid (g) 12.7 3.6 2.8 1.4 0.0 0.9 6.9 28 7
    Glycine (g) 5.7 0.9 0.1 0.3 0.0 0.2 0.5 8 2
    Histidine (g) 2.7 0.6 0.1 0.2 0.0 0.1 1.0 5 1
    Hydroxyproline (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 5.0 4.4 2.5 0.5 1.2 0.8 24 6
    Isoleucine (g) 3.7 1.1 0.1 0.3 0.0 0.2 1.7 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Leucine (g) 6.6 1.9 0.2 0.8 0.0 0.7 2.7 13 3
    Lysine (g) 7.0 1.6 0.2 0.3 0.0 0.1 2.3 12 3
    Magnesium (mg) 81.6 114.8 68.6 78.0 4.0 75.9 31.6 455 114
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Manganese (mg) 0.0 0.7 0.5 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 2.2 0.3 0.0 0.1 0.0 0.1 0.7 3 1
    Monounsaturated Fat (g) 29.7 1.6 0.1 0.5 0.1 3.5 10.6 46 12
    Niacin (mg) 21.1 1.7 4.2 3.0 0.3 0.7 0.1 31 8
    Pantothenic acid (mg) 2.5 0.6 1.3 1.4 0.0 0.6 0.5 7 2
    Phenylalanine (g) 3.3 1.3 0.2 0.3 0.0 0.3 1.5 7 2
    Phosphorus (mg) 775.6 382.8 111.4 193.4 8.1 104.0 578.6 2,154 538
    Phytosterols n/a n/a n/a n/a 2.2 n/a n/a 2 1
    Polyunsaturated Fat (g) 2.0 1.1 0.3 0.8 0.2 5.8 1.1 11 3
    Potassium (mg) 1,338.1 1,007.9 1,418.6 477.2 52.7 111.8 110.7 4,517 1,129
    Proline (g) 4.3 1.3 0.1 0.6 0.0 0.5 3.2 10 2
    Protein (g) 84.3 22.2 5.7 7.3 0.4 4.1 28.1 152 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 73
    Riboflavin (mg) 0.7 0.2 0.3 0.2 0.0 0.1 0.4 2 0
    Saturated Fat (g) 26.6 0.6 0.1 0.3 0.1 1.5 23.8 53 13
    Selenium (mcg) 71.7 3.8 0.9 1.9 0.6 3.5 15.7 98 24
    Serine (g) 3.4 1.4 0.2 0.3 0.0 0.2 1.6 7 2
    Sodium (mg) 299.4 1,258.8 2,245.7 1,082.2 44.3 218.9 701.7 5,851 1,463
    Starch n/a 37.8 n/a n/a n/a 3.5 n/a 41 10
    Stigmasterol n/a n/a n/a n/a n/a 7.3 n/a 7 2
    Sucrose n/a 7.9 1.1 n/a 0.0 0.4 0.3 10 2
    Sugar (g) 0.0 7.9 18.2 n/a 0.2 0.5 0.6 27 7
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.8 0.2 0.3 0.0 0.2 1.0 6 1
    Tocopherol, alpha (mg) 1.7 0.1 6.1 n/a 1.0 2.2 0.3 11 3
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 2.9 0.4 n/a 0.1 n/a 0.0 3 1
    Total Fat (g) 68.0 2.6 0.8 1.7 0.4 12.1 37.4 123 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.3 0.0 0.1 0.0 0.0 0.4 1 0
    Tyrosine (g) 2.6 0.5 0.1 0.3 0.0 0.3 1.4 5 1
    Valine (g) 4.1 1.3 0.1 0.4 0.0 0.2 1.9 8 2
    Vitamin A, IU (IU) 0.0 0.0 1,855.7 723.5 800.6 1.6 1,132.3 4,514 1,128
    Vitamin A, RAE (mcg) 0.0 0.0 94.3 37.4 40.0 0.0 299.5 471 118
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.2 0.9 11 3
    Vitamin B-6 (mg) 1.6 0.3 0.4 0.3 0.1 0.1 0.1 3 1
    Vitamin C (mg) 0.0 5.1 30.0 27.4 0.0 0.0 0.0 63 16
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 27.1 45 11
    Water (g) 298.1 331.9 390.5 241.7 0.3 1.0 41.5 1,305 326
    Zinc (mg) 20.3 2.0 0.9 1.2 0.1 1.3 3.5 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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