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Nutritional Facts: Nacho Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
15 ounces (425g)
kidney beans
15 ounces (429g)
tomato sauce
11 ounces (312g)
Mexican-style corn
1 teaspoon (3g)
chili powder
2 cups (52g)
tortilla chips
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 1.0 0.2 0.6 0.0 0.4 0.8 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.2 0.1 0.3 0.0 0.3 1.1 8 2
Ash (g) 4.1 7.0 8.6 4.5 0.3 0.7 4.4 30 7
Aspartic acid (g) 7.6 2.8 0.9 0.6 0.0 0.2 1.8 14 3
Beta-sitosterol n/a n/a n/a n/a n/a 31.7 n/a 32 8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 144.6 55.7 15.6 8.9 90.5 814.7 1,198 300
Calories 975.2 357.2 102.9 233.9 7.6 254.3 455.4 2,387 597
Calories (kj) 4,073.3 1,501.2 428.6 979.3 31.8 1,063.4 1,902.9 9,981 2,495
Campesterol n/a n/a n/a n/a n/a 12.5 n/a 12 3
Carbohydrates (g) 0.0 61.7 23.1 56.7 1.3 34.1 1.4 178 45
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 118.7 427 107
Copper (mg) 0.3 0.6 0.5 0.2 0.0 0.3 0.0 2 0
Cystine (g) 0.9 0.2 0.1 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 22.5 6.4 n/a 0.9 2.8 0.0 33 8
Folate (mcg) 27.2 153.1 47.1 106.0 0.8 10.4 20.3 365 91
Folate, DFE (mcg) 27.2 153.1 47.1 106.0 0.8 10.4 20.3 365 91
Folate, food (mcg) 27.2 153.1 47.1 106.0 0.8 10.4 20.3 365 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 7.1 n/a 0.1 0.0 n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 10.0 n/a 0.1 0.0 n/a 10 3
Glutamic acid (g) 12.7 3.6 2.8 1.4 0.0 0.9 6.9 28 7
Glycine (g) 5.7 0.9 0.1 0.3 0.0 0.2 0.5 8 2
Histidine (g) 2.7 0.6 0.1 0.2 0.0 0.1 1.0 5 1
Hydroxyproline (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 5.0 4.4 2.5 0.5 1.2 0.8 24 6
Isoleucine (g) 3.7 1.1 0.1 0.3 0.0 0.2 1.7 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Leucine (g) 6.6 1.9 0.2 0.8 0.0 0.7 2.7 13 3
Lysine (g) 7.0 1.6 0.2 0.3 0.0 0.1 2.3 12 3
Magnesium (mg) 81.6 114.8 68.6 78.0 4.0 75.9 31.6 455 114
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.0 0.7 0.5 0.1 0.0 n/a 0.0 1 0
Methionine (g) 2.2 0.3 0.0 0.1 0.0 0.1 0.7 3 1
Monounsaturated Fat (g) 29.7 1.6 0.1 0.5 0.1 3.5 10.6 46 12
Niacin (mg) 21.1 1.7 4.2 3.0 0.3 0.7 0.1 31 8
Pantothenic acid (mg) 2.5 0.6 1.3 1.4 0.0 0.6 0.5 7 2
Phenylalanine (g) 3.3 1.3 0.2 0.3 0.0 0.3 1.5 7 2
Phosphorus (mg) 775.6 382.8 111.4 193.4 8.1 104.0 578.6 2,154 538
Phytosterols n/a n/a n/a n/a 2.2 n/a n/a 2 1
Polyunsaturated Fat (g) 2.0 1.1 0.3 0.8 0.2 5.8 1.1 11 3
Potassium (mg) 1,338.1 1,007.9 1,418.6 477.2 52.7 111.8 110.7 4,517 1,129
Proline (g) 4.3 1.3 0.1 0.6 0.0 0.5 3.2 10 2
Protein (g) 84.3 22.2 5.7 7.3 0.4 4.1 28.1 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 73
Riboflavin (mg) 0.7 0.2 0.3 0.2 0.0 0.1 0.4 2 0
Saturated Fat (g) 26.6 0.6 0.1 0.3 0.1 1.5 23.8 53 13
Selenium (mcg) 71.7 3.8 0.9 1.9 0.6 3.5 15.7 98 24
Serine (g) 3.4 1.4 0.2 0.3 0.0 0.2 1.6 7 2
Sodium (mg) 299.4 1,258.8 2,245.7 1,082.2 44.3 218.9 701.7 5,851 1,463
Starch n/a 37.8 n/a n/a n/a 3.5 n/a 41 10
Stigmasterol n/a n/a n/a n/a n/a 7.3 n/a 7 2
Sucrose n/a 7.9 1.1 n/a 0.0 0.4 0.3 10 2
Sugar (g) 0.0 7.9 18.2 n/a 0.2 0.5 0.6 27 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.8 0.2 0.3 0.0 0.2 1.0 6 1
Tocopherol, alpha (mg) 1.7 0.1 6.1 n/a 1.0 2.2 0.3 11 3
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.9 0.4 n/a 0.1 n/a 0.0 3 1
Total Fat (g) 68.0 2.6 0.8 1.7 0.4 12.1 37.4 123 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.3 0.0 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 2.6 0.5 0.1 0.3 0.0 0.3 1.4 5 1
Valine (g) 4.1 1.3 0.1 0.4 0.0 0.2 1.9 8 2
Vitamin A, IU (IU) 0.0 0.0 1,855.7 723.5 800.6 1.6 1,132.3 4,514 1,128
Vitamin A, RAE (mcg) 0.0 0.0 94.3 37.4 40.0 0.0 299.5 471 118
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.2 0.9 11 3
Vitamin B-6 (mg) 1.6 0.3 0.4 0.3 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 5.1 30.0 27.4 0.0 0.0 0.0 63 16
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 27.1 45 11
Water (g) 298.1 331.9 390.5 241.7 0.3 1.0 41.5 1,305 326
Zinc (mg) 20.3 2.0 0.9 1.2 0.1 1.3 3.5 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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