Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
3 (267g) leeks |
4 (12g) garlic cloves |
3 (639g) potatoes |
3 (0g) bay leaves |
4 sprigs (0g) fresh thyme |
4 sprigs (0g) fresh oregano |
4 cups (960g) chicken stock |
8 cups (1,896g) water |
350 g (350g) green lentils |
500 g (500g) spinach |
1/3 cup (81g) lemon juice |
1 to taste (0g) lemon wedges |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.7 | n/a | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.8 | n/a | n/a | n/a | 9 | 1 |
Ash (g) | 0.0 | 2.8 | 0.2 | 6.9 | 0.0 | n/a | n/a | 6.0 | 1.9 | 9.3 | 8.6 | 0.2 | n/a | n/a | 36 | 2 |
Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | 10.0 | 1.2 | n/a | n/a | n/a | 15 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 157.5 | 21.7 | 76.7 | 1.5 | n/a | n/a | 28.8 | 56.9 | 196.0 | 495.0 | 4.9 | n/a | n/a | 1,039 | 65 |
Calories | 119.3 | 162.9 | 17.9 | 492.0 | 0.6 | n/a | n/a | 345.6 | 0.0 | 1,235.5 | 115.0 | 17.9 | n/a | n/a | 2,507 | 157 |
Calories (kj) | 499.4 | 680.9 | 74.8 | 2,051.2 | 2.4 | n/a | n/a | 1,449.6 | 0.0 | 5,169.5 | 485.0 | 73.9 | n/a | n/a | 10,487 | 655 |
Carbohydrates (g) | 0.0 | 37.8 | 4.0 | 111.6 | 0.1 | n/a | n/a | 33.9 | 0.0 | 210.3 | 18.2 | 5.6 | n/a | n/a | 421 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 2 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.2 | 1.8 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 4.8 | 0.3 | 14.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 106.7 | 11.0 | 0.2 | n/a | n/a | 137 | 9 |
Folate (mcg) | 0.0 | 170.9 | 0.4 | 102.2 | 0.3 | n/a | n/a | 48.0 | 0.0 | 1,676.5 | 970.0 | 16.3 | n/a | n/a | 2,985 | 187 |
Folate, DFE (mcg) | 0.0 | 170.9 | 0.4 | 102.2 | 0.3 | n/a | n/a | 48.0 | 0.0 | 1,676.5 | 970.0 | 16.3 | n/a | n/a | 2,985 | 187 |
Folate, food (mcg) | 0.0 | 170.9 | 0.4 | 102.2 | 0.3 | n/a | n/a | 48.0 | 0.0 | 1,676.5 | 970.0 | 16.3 | n/a | n/a | 2,985 | 187 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.8 | 0.9 | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 14.0 | 1.7 | n/a | n/a | n/a | 19 | 1 |
Glycine (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.7 | n/a | n/a | n/a | 5 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.3 | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 0.1 | 5.6 | 0.2 | 5.0 | 0.1 | n/a | n/a | 2.0 | 0.0 | 26.4 | 13.6 | 0.1 | n/a | n/a | 53 | 3 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.7 | n/a | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 6.5 | 1.1 | n/a | n/a | n/a | 9 | 1 |
Lysine (g) | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.9 | n/a | n/a | n/a | 8 | 1 |
Magnesium (mg) | 0.0 | 74.8 | 3.0 | 147.0 | 0.2 | n/a | n/a | 38.4 | 19.0 | 427.0 | 395.0 | 4.9 | n/a | n/a | 1,109 | 69 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 1.3 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 4.5 | 0.0 | n/a | n/a | 12 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 16 | 1 |
Niacin (mg) | 0.0 | 1.1 | 0.1 | 6.7 | 0.0 | n/a | n/a | 15.2 | 0.0 | 9.1 | 3.6 | 0.1 | n/a | n/a | 36 | 2 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 7.5 | 0.3 | 0.1 | n/a | n/a | 10 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.6 | n/a | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 0.0 | 93.5 | 18.4 | 364.2 | 0.2 | n/a | n/a | 259.2 | 0.0 | 1,578.5 | 245.0 | 6.5 | n/a | n/a | 2,565 | 160 |
Phytosterols (mg) | 29.8 | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | 45.0 | n/a | n/a | n/a | 107 | 7 |
Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.0 | 0.0 | 1.8 | 0.8 | 0.0 | n/a | n/a | 7 | 0 |
Potassium (mg) | 0.1 | 480.6 | 48.1 | 2,690.2 | 1.0 | n/a | n/a | 1,008.0 | 19.0 | 3,342.5 | 2,790.0 | 83.7 | n/a | n/a | 10,463 | 654 |
Proline (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.6 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 0.0 | 4.0 | 0.8 | 12.9 | 0.0 | n/a | n/a | 24.2 | 0.0 | 90.3 | 14.3 | 0.3 | n/a | n/a | 147 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 6 | 0 |
Selenium (mcg) | 0.0 | 2.7 | 1.7 | 1.9 | 0.0 | n/a | n/a | 21.1 | 0.0 | 29.0 | 5.0 | 0.1 | n/a | n/a | 62 | 4 |
Serine (g) | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.5 | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 0.3 | 53.4 | 2.0 | 38.3 | 0.0 | n/a | n/a | 1,372.8 | 56.9 | 21.0 | 395.0 | 0.8 | n/a | n/a | 1,941 | 121 |
Starch | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 99 | 6 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.4 | 0.3 | n/a | n/a | 7 | 0 |
Sugar (g) | 0.0 | 10.4 | 0.1 | 5.0 | n/a | n/a | n/a | 15.2 | 0.0 | 7.1 | 2.1 | 2.0 | n/a | n/a | 42 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3.1 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.6 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.9 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1.7 | 10.2 | 0.1 | n/a | n/a | 17 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.8 | 0.9 | n/a | n/a | n/a | 16 | 1 |
Total Fat (g) | 13.5 | 0.8 | 0.1 | 0.6 | 0.0 | n/a | n/a | 11.5 | 0.0 | 3.7 | 2.0 | 0.2 | n/a | n/a | 32 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.5 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.8 | n/a | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,450.9 | 1.1 | 12.8 | 11.1 | n/a | n/a | 28.8 | 0.0 | 136.5 | 46,885.0 | 4.9 | n/a | n/a | 51,531 | 3,221 |
Vitamin A, RAE (mcg) | 0.0 | 221.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 9.6 | 0.0 | 7.0 | 2,345.0 | 0.0 | n/a | n/a | 2,584 | 161 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.9 | 1.0 | 0.0 | n/a | n/a | 6 | 0 |
Vitamin C (mg) | 0.0 | 32.0 | 3.7 | 125.9 | 0.1 | n/a | n/a | 1.9 | 0.0 | 15.4 | 140.5 | 31.4 | n/a | n/a | 351 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 221.6 | 7.0 | 507.0 | 0.0 | n/a | n/a | 884.6 | 1,894.1 | 36.4 | 457.0 | 75.0 | n/a | n/a | 4,083 | 255 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | n/a | n/a | 1.3 | 0.0 | 16.7 | 2.7 | 0.0 | n/a | n/a | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.