Nutritional Facts: Spinach, Lemon and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (267g)
leeks
4 (12g)
garlic cloves
3 (639g)
potatoes
3 (0g)
bay leaves
4 sprigs (0g)
fresh thyme
4 sprigs (0g)
fresh oregano
4 cups (960g)
chicken stock
8 cups (1,896g)
water
350 g (350g)
green lentils
500 g (500g)
spinach
1/3 cup (81g)
lemon juice
1 to taste (0g)
lemon wedges
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a 3.8 0.7 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.6 n/a n/a n/a n/a n/a 7.0 0.8 n/a n/a n/a 9 1
Ash (g) 0.0 2.8 0.2 6.9 0.0 n/a n/a 6.0 1.9 9.3 8.6 0.2 n/a n/a 36 2
Aspartic acid (g) 0.0 0.4 0.1 3.0 n/a n/a n/a n/a n/a 10.0 1.2 n/a n/a n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 157.5 21.7 76.7 1.5 n/a n/a 28.8 56.9 196.0 495.0 4.9 n/a n/a 1,039 65
Calories 119.3 162.9 17.9 492.0 0.6 n/a n/a 345.6 0.0 1,235.5 115.0 17.9 n/a n/a 2,507 157
Calories (kj) 499.4 680.9 74.8 2,051.2 2.4 n/a n/a 1,449.6 0.0 5,169.5 485.0 73.9 n/a n/a 10,487 655
Carbohydrates (g) 0.0 37.8 4.0 111.6 0.1 n/a n/a 33.9 0.0 210.3 18.2 5.6 n/a n/a 421 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.8 0.0 0.0 0.0 0.0 n/a n/a 29 2
Copper (mg) 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.5 0.2 1.8 0.7 0.0 n/a n/a 4 0
Cystine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1.2 0.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 4.8 0.3 14.1 0.0 n/a n/a 0.0 0.0 106.7 11.0 0.2 n/a n/a 137 9
Folate (mcg) 0.0 170.9 0.4 102.2 0.3 n/a n/a 48.0 0.0 1,676.5 970.0 16.3 n/a n/a 2,985 187
Folate, DFE (mcg) 0.0 170.9 0.4 102.2 0.3 n/a n/a 48.0 0.0 1,676.5 970.0 16.3 n/a n/a 2,985 187
Folate, food (mcg) 0.0 170.9 0.4 102.2 0.3 n/a n/a 48.0 0.0 1,676.5 970.0 16.3 n/a n/a 2,985 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.9 0.8 0.9 n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 0.6 0.8 n/a n/a 3 0
Glutamic acid (g) 0.0 0.6 0.1 2.2 n/a n/a n/a n/a n/a 14.0 1.7 n/a n/a n/a 19 1
Glycine (g) 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a 3.7 0.7 n/a n/a n/a 5 0
Histidine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 2.5 0.3 n/a n/a n/a 3 0
Iron (mg) 0.1 5.6 0.2 5.0 0.1 n/a n/a 2.0 0.0 26.4 13.6 0.1 n/a n/a 53 3
Isoleucine (g) 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 3.9 0.7 n/a n/a n/a 5 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.6 n/a n/a n/a n/a n/a 6.5 1.1 n/a n/a n/a 9 1
Lysine (g) 0.0 0.2 0.0 0.7 n/a n/a n/a n/a n/a 6.3 0.9 n/a n/a n/a 8 1
Magnesium (mg) 0.0 74.8 3.0 147.0 0.2 n/a n/a 38.4 19.0 427.0 395.0 4.9 n/a n/a 1,109 69
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 1.3 0.2 1.0 0.0 n/a n/a n/a 0.0 4.7 4.5 0.0 n/a n/a 12 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.8 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a 5.6 0.0 0.7 0.1 0.0 n/a n/a 16 1
Niacin (mg) 0.0 1.1 0.1 6.7 0.0 n/a n/a 15.2 0.0 9.1 3.6 0.1 n/a n/a 36 2
Pantothenic acid (mg) 0.0 0.4 0.1 1.9 n/a n/a n/a n/a 0.0 7.5 0.3 0.1 n/a n/a 10 1
Phenylalanine (g) 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 4.5 0.6 n/a n/a n/a 6 0
Phosphorus (mg) 0.0 93.5 18.4 364.2 0.2 n/a n/a 259.2 0.0 1,578.5 245.0 6.5 n/a n/a 2,565 160
Phytosterols (mg) 29.8 n/a n/a 32.0 n/a n/a n/a n/a n/a n/a 45.0 n/a n/a n/a 107 7
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.3 0.0 n/a n/a 2.0 0.0 1.8 0.8 0.0 n/a n/a 7 0
Potassium (mg) 0.1 480.6 48.1 2,690.2 1.0 n/a n/a 1,008.0 19.0 3,342.5 2,790.0 83.7 n/a n/a 10,463 654
Proline (g) 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a 3.8 0.6 n/a n/a n/a 5 0
Protein (g) 0.0 4.0 0.8 12.9 0.0 n/a n/a 24.2 0.0 90.3 14.3 0.3 n/a n/a 147 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.6 0.0 0.0 0.0 0.0 n/a n/a 10 1
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.8 0.0 0.7 0.9 0.0 n/a n/a 3 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 0.0 n/a n/a 3.1 0.0 0.5 0.3 0.0 n/a n/a 6 0
Selenium (mcg) 0.0 2.7 1.7 1.9 0.0 n/a n/a 21.1 0.0 29.0 5.0 0.1 n/a n/a 62 4
Serine (g) 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 4.2 0.5 n/a n/a n/a 5 0
Sodium (mg) 0.3 53.4 2.0 38.3 0.0 n/a n/a 1,372.8 56.9 21.0 395.0 0.8 n/a n/a 1,941 121
Starch n/a n/a n/a 98.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 99 6
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 5.1 0.4 0.3 n/a n/a 7 0
Sugar (g) 0.0 10.4 0.1 5.0 n/a n/a n/a 15.2 0.0 7.1 2.1 2.0 n/a n/a 42 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.3 0.0 3.1 0.4 0.0 n/a n/a 4 0
Threonine (g) 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a 3.2 0.6 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 1.9 2.5 0.0 0.1 n/a n/a n/a 0.3 0.0 1.7 10.2 0.1 n/a n/a 17 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 14.8 0.9 n/a n/a n/a 16 1
Total Fat (g) 13.5 0.8 0.1 0.6 0.0 n/a n/a 11.5 0.0 3.7 2.0 0.2 n/a n/a 32 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.8 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2.4 0.5 n/a n/a n/a 3 0
Valine (g) 0.0 0.1 0.0 0.6 n/a n/a n/a n/a n/a 4.5 0.8 n/a n/a n/a 6 0
Vitamin A, IU (IU) 0.0 4,450.9 1.1 12.8 11.1 n/a n/a 28.8 0.0 136.5 46,885.0 4.9 n/a n/a 51,531 3,221
Vitamin A, RAE (mcg) 0.0 221.6 0.0 0.0 0.6 n/a n/a 9.6 0.0 7.0 2,345.0 0.0 n/a n/a 2,584 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.1 1.9 0.0 n/a n/a 0.6 0.0 1.9 1.0 0.0 n/a n/a 6 0
Vitamin C (mg) 0.0 32.0 3.7 125.9 0.1 n/a n/a 1.9 0.0 15.4 140.5 31.4 n/a n/a 351 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 221.6 7.0 507.0 0.0 n/a n/a 884.6 1,894.1 36.4 457.0 75.0 n/a n/a 4,083 255
Zinc (mg) 0.0 0.3 0.1 1.9 0.0 n/a n/a 1.3 0.0 16.7 2.7 0.0 n/a n/a 23 1

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