Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork shoulder |
2 1/2 cups (375g) potatoes |
1 1/2 cups (192g) carrots |
2 medium (220g) onions |
1 medium (182g) apples |
1/2 cup (51g) celery |
3 tablespoons (54g) quick-cooking tapioca |
2 cups (480g) apple cider |
1 teaspoon (6g) salt |
1 teaspoon (2g) caraway seeds |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 8.0 | 4.1 | 1.9 | 0.8 | 0.3 | 0.4 | 0.8 | 0.5 | 6.0 | 0.1 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 14.2 | 1.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 45.0 | 63.4 | 50.6 | 10.9 | 20.2 | 2.2 | 52.8 | 1.4 | 14.5 | 2.5 | 400 | 50 |
| Calories | 2,141.0 | 288.8 | 78.7 | 88.0 | 94.6 | 8.1 | 199.3 | 4.8 | 0.0 | 7.0 | 1.4 | 2,912 | 364 |
| Calories (kj) | 8,954.1 | 1,203.8 | 332.2 | 365.2 | 396.8 | 33.8 | 833.9 | 19.2 | 0.0 | 29.3 | 6.0 | 12,174 | 1,522 |
| Carbohydrates (g) | 0.0 | 65.5 | 18.4 | 20.5 | 25.1 | 1.5 | 50.9 | 1.4 | 0.0 | 1.0 | 0.4 | 185 | 23 |
| Cholesterol (mg) | 644.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 81 |
| Copper (mg) | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.3 | 5.4 | 3.7 | 4.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 24 | 3 |
| Folate (mcg) | 45.4 | 60.0 | 36.5 | 41.8 | 5.5 | 18.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 208 | 26 |
| Folate, DFE (mcg) | 45.4 | 60.0 | 36.5 | 41.8 | 5.5 | 18.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 208 | 26 |
| Folate, food (mcg) | 45.4 | 60.0 | 36.5 | 41.8 | 5.5 | 18.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 208 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 1.1 | 2.8 | 10.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 1.1 | 4.3 | 4.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 23.7 | 1.3 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 26 | 3 |
| Glycine (g) | 8.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.5 | 2.9 | 0.6 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 14 | 2 |
| Isoleucine (g) | 7.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 13.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 163.3 | 86.3 | 23.0 | 22.0 | 9.1 | 5.6 | 1.1 | 4.8 | 0.1 | 5.4 | 1.0 | 322 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 9 |
| Niacin (mg) | 34.8 | 4.0 | 1.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 5 |
| Pantothenic acid (mg) | 6.5 | 1.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 6.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,651.1 | 213.8 | 67.2 | 63.8 | 20.0 | 12.1 | 2.2 | 57.6 | 0.0 | 11.9 | 0.9 | 2,101 | 263 |
| Phytosterols | n/a | 18.8 | n/a | 33.0 | 21.8 | 3.0 | n/a | n/a | 0.0 | 1.6 | 0.5 | 79 | 10 |
| Polyunsaturated Fat (g) | 17.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Potassium (mg) | 2,739.7 | 1,578.8 | 614.4 | 321.2 | 194.7 | 131.3 | 2.7 | 0.0 | 0.5 | 28.4 | 7.6 | 5,619 | 702 |
| Proline (g) | 6.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 155.9 | 7.6 | 1.8 | 2.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 169 | 21 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 56.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Selenium (mcg) | 231.3 | 1.1 | 0.2 | 1.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 235 | 29 |
| Serine (g) | 6.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 589.7 | 22.5 | 132.5 | 8.8 | 1.8 | 40.4 | 257.6 | 67.2 | 2,325.5 | 0.4 | 0.1 | 3,446 | 431 |
| Starch | n/a | 57.9 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Sucrose | n/a | 0.6 | 6.9 | 2.2 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 0.0 | 2.9 | 9.1 | 9.3 | 18.9 | 0.9 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 7.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 163.2 | 0.3 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 165 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 63.5 | 7.5 | 32,075.5 | 4.4 | 98.3 | 226.7 | 0.0 | 0.0 | 0.0 | 7.6 | 3.1 | 32,487 | 4,061 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 1,603.2 | 0.0 | 5.5 | 11.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1,638 | 205 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.2 | 1.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 6.4 | 73.9 | 11.3 | 16.3 | 8.4 | 1.6 | 0.0 | 120.0 | 0.0 | 0.4 | 0.0 | 238 | 30 |
| Vitamin D (IU) | 635.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 635 | 79 |
| Water (g) | 580.8 | 297.5 | 169.5 | 196.0 | 155.7 | 48.2 | 2.2 | 478.6 | 0.0 | 0.2 | 0.1 | 1,929 | 241 |
| Zinc (mg) | 24.5 | 1.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 27 | 3 |
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