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Nutritional Facts: Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 tablespoons (25g)
sugar
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
2 (100g)
eggs
2 cups (488g)
milk
4 tablespoons (54g)
vegetable oil
4 (472g)
bananas
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.7 0.6 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.8 0.6 0.0 0.2 3 0
Ash (g) 1.2 0.0 13.2 3.0 1.1 3.5 0.0 3.9 26 2
Aspartic acid (g) 1.1 n/a n/a 0.0 1.3 1.2 0.0 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 0.3 1,355.0 0.7 56.0 580.7 0.0 23.6 2,054 171
Calories 910.0 97.5 9.4 0.0 143.0 312.3 480.9 420.1 2,373 198
Calories (kj) 3,807.5 407.7 39.2 0.0 599.0 1,307.8 2,012.3 1,751.1 9,925 827
Carbohydrates (g) 190.8 25.2 4.4 0.0 0.7 22.7 0.0 107.8 352 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 68.3 0.0 0.0 440 37
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 12.3 19 2
Folate (mcg) 457.5 0.0 0.0 0.0 47.0 24.4 0.0 94.4 623 52
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 47.0 24.4 0.0 94.4 893 74
Folate, food (mcg) 72.5 0.0 0.0 0.0 47.0 24.4 0.0 94.4 238 20
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 22.9 23 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a 23.5 24 2
Glutamic acid (g) 8.7 n/a n/a 0.0 1.7 3.4 0.0 0.7 14 1
Glycine (g) 0.9 n/a n/a 0.0 0.4 0.3 0.0 0.2 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 0.4 0.0 0.4 2 0
Iron (mg) 11.6 0.0 2.1 0.0 1.8 0.2 0.0 1.2 17 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.7 1.0 0.0 0.1 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 1.1 1.6 0.0 0.3 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.9 1.3 0.0 0.2 3 0
Magnesium (mg) 55.0 0.0 7.2 0.0 12.0 63.4 0.0 127.4 265 22
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.4 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 5.2 15.0 0.2 24 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.4 0.0 3.1 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 1.5 0.0 1.6 6 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.7 0.8 0.0 0.2 3 0
Phosphorus (mg) 270.0 0.0 1,824.9 0.0 198.0 453.8 0.0 103.8 2,851 238
Phytosterols n/a n/a n/a 0.0 n/a 0.0 526.6 75.5 602 50
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.7 29.7 0.3 34 3
Potassium (mg) 267.5 0.5 0.9 0.2 138.0 736.9 0.0 1,689.8 2,834 236
Proline (g) 3.0 n/a n/a 0.0 0.5 1.6 0.0 0.1 5 0
Protein (g) 25.8 0.0 0.0 0.0 12.6 16.0 0.0 5.1 60 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 151.3 0.0 0.0 311 26
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.5 0.8 0.0 0.3 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 11.1 7.0 0.5 22 2
Selenium (mcg) 84.8 0.2 0.0 0.0 30.7 9.8 0.0 4.7 130 11
Serine (g) 1.3 n/a n/a 0.0 1.0 0.9 0.0 0.2 3 0
Sodium (mg) 5.0 0.3 1,452.3 1,162.7 142.0 239.1 0.0 4.7 3,006 251
Starch n/a n/a n/a n/a n/a n/a n/a 25.4 25 2
Sucrose n/a 25.1 n/a n/a 0.0 n/a n/a 11.3 36 3
Sugar (g) 0.7 25.1 0.0 0.0 0.4 n/a 0.0 57.7 84 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.6 0.7 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.1 n/a 7.8 0.5 9 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.5 n/a n/a 0.1 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 9.5 17.9 54.4 1.6 86 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.5 0.8 0.0 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 0.9 1.1 0.0 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 673.4 0.0 302.1 1,516 126
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 161.0 0.0 14.2 335 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.8 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 41.1 48 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 82 7
Water (g) 29.8 0.0 0.7 0.0 76.2 427.9 0.0 353.6 888 74
Zinc (mg) 1.8 0.0 0.0 0.0 1.3 1.9 0.0 0.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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