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Nutritional Facts: Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 tablespoon (13g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 cup (244g)
milk
2 tablespoons (27g)
vegetable oil
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.4 0.3 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.4 0.3 0.0 0.1 1 0
Ash (g) 0.6 0.0 6.6 1.5 0.5 1.8 0.0 1.9 13 2
Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 0.6 0.0 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 0.1 677.5 0.4 28.0 290.4 0.0 11.8 1,027 171
Calories 455.0 48.8 4.7 0.0 71.5 156.2 240.4 210.0 1,187 198
Calories (kj) 1,903.8 203.9 19.6 0.0 299.5 653.9 1,006.1 875.6 4,962 827
Carbohydrates (g) 95.4 12.6 2.2 0.0 0.4 11.3 0.0 53.9 176 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 0.0 0.0 220 37
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 6.1 10 2
Folate (mcg) 228.8 0.0 0.0 0.0 23.5 12.2 0.0 47.2 312 52
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 23.5 12.2 0.0 47.2 447 74
Folate, food (mcg) 36.3 0.0 0.0 0.0 23.5 12.2 0.0 47.2 119 20
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 11.4 11 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 11.8 12 2
Glutamic acid (g) 4.3 n/a n/a 0.0 0.8 1.7 0.0 0.4 7 1
Glycine (g) 0.5 n/a n/a 0.0 0.2 0.2 0.0 0.1 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.2 0.0 0.2 1 0
Iron (mg) 5.8 0.0 1.0 0.0 0.9 0.1 0.0 0.6 8 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.3 0.5 0.0 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.5 0.8 0.0 0.2 2 0
Lysine (g) 0.3 n/a n/a 0.0 0.5 0.6 0.0 0.1 1 0
Magnesium (mg) 27.5 0.0 3.6 0.0 6.0 31.7 0.0 63.7 133 22
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 2.6 7.5 0.1 12 2
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.2 0.0 1.6 9 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.8 0.0 0.8 3 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.4 0.0 0.1 1 0
Phosphorus (mg) 135.0 0.0 912.5 0.0 99.0 226.9 0.0 51.9 1,425 238
Phytosterols n/a n/a n/a 0.0 n/a 0.0 263.3 37.8 301 50
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.3 14.9 0.2 17 3
Potassium (mg) 133.8 0.3 0.5 0.1 69.0 368.4 0.0 844.9 1,417 236
Proline (g) 1.5 n/a n/a 0.0 0.3 0.8 0.0 0.1 3 0
Protein (g) 12.9 0.0 0.0 0.0 6.3 8.0 0.0 2.6 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 0.0 0.0 156 26
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.4 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 5.6 3.5 0.3 11 2
Selenium (mcg) 42.4 0.1 0.0 0.0 15.4 4.9 0.0 2.4 65 11
Serine (g) 0.6 n/a n/a 0.0 0.5 0.4 0.0 0.1 2 0
Sodium (mg) 2.5 0.1 726.2 581.4 71.0 119.6 0.0 2.4 1,503 251
Starch n/a n/a n/a n/a n/a n/a n/a 12.7 13 2
Sucrose n/a 12.6 n/a n/a 0.0 n/a n/a 5.6 18 3
Sugar (g) 0.3 12.6 0.0 0.0 0.2 n/a 0.0 28.9 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.3 0.4 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 3.9 0.2 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a n/a 0.0 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 4.8 8.9 27.2 0.8 43 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.4 0.0 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 0.4 0.5 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 0.0 151.0 758 126
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 0.0 7.1 168 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 20.5 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 41 7
Water (g) 14.9 0.0 0.4 0.0 38.1 214.0 0.0 176.8 444 74
Zinc (mg) 0.9 0.0 0.0 0.0 0.6 0.9 0.0 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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