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    Nutritional Facts: Banana Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 tablespoon (13g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 (50g)
    eggs
    1 cup (244g)
    milk
    2 tablespoons (27g)
    vegetable oil
    2 (236g)
    bananas
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.4 0.3 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.4 0.3 0.0 0.1 1 0
    Ash (g) 0.6 0.0 6.6 1.5 0.5 1.8 0.0 1.9 13 2
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 0.6 0.0 0.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 0.1 677.5 0.4 28.0 290.4 0.0 11.8 1,027 171
    Calories 455.0 48.8 4.7 0.0 71.5 156.2 240.4 210.0 1,187 198
    Calories (kj) 1,903.8 203.9 19.6 0.0 299.5 653.9 1,006.1 875.6 4,962 827
    Carbohydrates (g) 95.4 12.6 2.2 0.0 0.4 11.3 0.0 53.9 176 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 0.0 0.0 220 37
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 6.1 10 2
    Folate (mcg) 228.8 0.0 0.0 0.0 23.5 12.2 0.0 47.2 312 52
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 23.5 12.2 0.0 47.2 447 74
    Folate, food (mcg) 36.3 0.0 0.0 0.0 23.5 12.2 0.0 47.2 119 20
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 11.4 11 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 11.8 12 2
    Glutamic acid (g) 4.3 n/a n/a 0.0 0.8 1.7 0.0 0.4 7 1
    Glycine (g) 0.5 n/a n/a 0.0 0.2 0.2 0.0 0.1 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.2 0.2 0.0 0.2 1 0
    Iron (mg) 5.8 0.0 1.0 0.0 0.9 0.1 0.0 0.6 8 1
    Isoleucine (g) 0.4 n/a n/a 0.0 0.3 0.5 0.0 0.1 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 n/a n/a 0.0 0.5 0.8 0.0 0.2 2 0
    Lysine (g) 0.3 n/a n/a 0.0 0.5 0.6 0.0 0.1 1 0
    Magnesium (mg) 27.5 0.0 3.6 0.0 6.0 31.7 0.0 63.7 133 22
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
    Methionine (g) 0.2 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 2.6 7.5 0.1 12 2
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.2 0.0 1.6 9 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.8 0.0 0.8 3 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.4 0.0 0.1 1 0
    Phosphorus (mg) 135.0 0.0 912.5 0.0 99.0 226.9 0.0 51.9 1,425 238
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 263.3 37.8 301 50
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.3 14.9 0.2 17 3
    Potassium (mg) 133.8 0.3 0.5 0.1 69.0 368.4 0.0 844.9 1,417 236
    Proline (g) 1.5 n/a n/a 0.0 0.3 0.8 0.0 0.1 3 0
    Protein (g) 12.9 0.0 0.0 0.0 6.3 8.0 0.0 2.6 30 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 0.0 0.0 156 26
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.4 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 5.6 3.5 0.3 11 2
    Selenium (mcg) 42.4 0.1 0.0 0.0 15.4 4.9 0.0 2.4 65 11
    Serine (g) 0.6 n/a n/a 0.0 0.5 0.4 0.0 0.1 2 0
    Sodium (mg) 2.5 0.1 726.2 581.4 71.0 119.6 0.0 2.4 1,503 251
    Starch n/a n/a n/a n/a n/a n/a n/a 12.7 13 2
    Sucrose n/a 12.6 n/a n/a 0.0 n/a n/a 5.6 18 3
    Sugar (g) 0.3 12.6 0.0 0.0 0.2 n/a 0.0 28.9 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.4 n/a n/a 0.0 0.3 0.4 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 3.9 0.2 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a n/a 0.0 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 4.8 8.9 27.2 0.8 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.4 0.0 0.0 1 0
    Valine (g) 0.5 n/a n/a 0.0 0.4 0.5 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 0.0 151.0 758 126
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 0.0 7.1 168 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.9 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 20.5 24 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 41 7
    Water (g) 14.9 0.0 0.4 0.0 38.1 214.0 0.0 176.8 444 74
    Zinc (mg) 0.9 0.0 0.0 0.0 0.6 0.9 0.0 0.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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