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Nutritional Facts: Spinach & Cheese Grilled Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 bag (0g)
fresh spinach
1 cup (108g)
swiss cheese
1/2 cup (50g)
parmesan cheese
1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
mustard
4 slices (128g)
rye bread
4 slices (32g)
bacon
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 1.0 0.6 n/a 0.1 0.4 0.2 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.0 0.8 n/a 0.1 0.4 0.2 n/a 3 1
Ash n/a 3.0 4.0 n/a 1.1 3.2 0.8 n/a 12 6
Aspartic acid n/a 1.7 1.3 n/a 0.1 0.6 0.3 n/a 4 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 854.3 554.5 n/a 17.4 93.4 1.9 n/a 1,522 761
Calories n/a 410.4 215.5 n/a 20.1 330.2 146.6 n/a 1,123 561
Calories (kj) n/a 1,718.3 902.5 n/a 83.4 1,381.1 613.8 n/a 4,699 2,350
Carbohydrates n/a 5.8 2.0 n/a 1.6 61.8 0.2 n/a 71 36
Cholesterol n/a 99.4 44.0 n/a 0.0 0.0 21.8 n/a 165 83
Copper n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0 0
Cystine n/a 0.3 0.1 n/a 0.0 0.2 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 1.0 7.4 0.0 n/a 8 4
Folate n/a 6.5 5.0 n/a 2.1 140.8 0.6 n/a 155 78
Folate, DFE n/a 6.5 5.0 n/a 2.1 193.3 0.6 n/a 208 104
Folate, food n/a 6.5 5.0 n/a 2.1 65.3 0.6 n/a 80 40
Folic acid n/a 0.0 0.0 n/a 0.0 75.5 0.0 n/a 76 38
Fructose n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.1 n/a 0.1 n/a n/a n/a 1 0
Glutamic acid n/a 6.2 4.3 n/a 0.2 3.3 0.5 n/a 15 7
Glycine n/a 0.5 0.4 n/a 0.1 0.4 0.3 n/a 2 1
Histidine n/a 1.2 0.5 n/a 0.0 0.2 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Iron n/a 0.2 0.5 n/a 0.5 3.6 0.2 n/a 5 2
Isoleucine n/a 1.7 1.0 n/a 0.0 0.4 0.2 n/a 3 2
Lactose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 3.2 1.9 n/a 0.1 0.7 0.3 n/a 6 3
Lysine n/a 2.8 1.5 n/a 0.1 0.3 0.3 n/a 5 2
Magnesium n/a 41.0 19.0 n/a 14.7 51.2 3.8 n/a 130 65
Maltose n/a 0.7 0.1 n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 n/a 0.1 1.1 0.0 n/a 1 1
Methionine n/a 0.8 0.5 n/a 0.0 0.2 0.1 n/a 2 1
Monounsaturated Fat n/a 7.9 4.2 n/a 0.8 1.7 6.4 n/a 21 10
Niacin n/a 0.1 0.1 n/a 0.2 4.9 1.2 n/a 6 3
Pantothenic acid n/a 0.5 0.2 n/a 0.1 0.6 0.2 n/a 1 1
Phenylalanine n/a 1.8 1.0 n/a 0.1 0.5 0.1 n/a 4 2
Phosphorus n/a 612.4 364.5 n/a 31.8 160.0 60.2 n/a 1,229 614
Polyunsaturated Fat n/a 1.0 0.6 n/a 0.3 1.0 1.5 n/a 4 2
Potassium n/a 83.2 62.5 n/a 41.4 212.5 66.6 n/a 466 233
Proline n/a 4.0 2.3 n/a 0.1 1.2 0.2 n/a 8 4
Protein n/a 29.1 19.2 n/a 1.3 10.9 3.7 n/a 64 32
Retinol n/a 231.1 111.5 n/a 0.0 0.0 3.5 n/a 346 173
Riboflavin n/a 0.3 0.2 n/a 0.0 0.4 0.0 n/a 1 1
Saturated Fat n/a 19.2 8.7 n/a 0.1 0.8 4.8 n/a 34 17
Selenium n/a 19.7 8.9 n/a 9.9 39.6 6.5 n/a 84 42
Serine n/a 1.8 1.1 n/a 0.1 0.5 0.1 n/a 4 2
Sodium n/a 207.4 764.5 n/a 340.5 844.8 266.6 n/a 2,424 1,212
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.2 0.1 n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 1.4 0.5 n/a 0.3 4.9 0.0 n/a 7 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.1 0.6 0.1 n/a 1 0
Threonine n/a 1.1 0.7 n/a 0.1 0.3 0.1 n/a 2 1
Tocopherol, alpha n/a 0.4 0.1 n/a 0.1 0.4 0.1 n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Total Fat n/a 30.0 14.3 n/a 1.2 4.2 14.4 n/a 64 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.4 0.3 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine n/a 1.8 1.2 n/a 0.0 0.3 0.1 n/a 3 2
Valine n/a 2.3 1.3 n/a 0.1 0.5 0.2 n/a 4 2
Vitamin A, IU n/a 896.4 432.5 n/a 21.3 9.0 11.8 n/a 1,371 686
Vitamin A, RAE n/a 237.6 114.5 n/a 1.2 0.0 3.5 n/a 357 178
Vitamin B-12 n/a 3.6 1.1 n/a 0.0 0.0 0.2 n/a 5 2
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 n/a 0.5 0.5 0.0 n/a 1 0
Vitamin D n/a 21.6 10.5 n/a 0.0 0.0 20.2 n/a 52 26
Water n/a 40.1 10.4 n/a 24.8 47.7 12.9 n/a 136 68
Zinc n/a 4.7 1.9 n/a 0.2 1.5 0.4 n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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