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    Nutritional Facts: Spinach & Cheese Grilled Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 bag (0g)
    fresh spinach
    1 cup (108g)
    swiss cheese
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (30g)
    mustard
    4 slices (128g)
    rye bread
    4 slices (32g)
    bacon
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine n/a 1.0 0.6 0.0 0.1 0.4 0.2 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.0 0.8 0.0 0.1 0.4 0.2 n/a 3 1
    Ash n/a 3.0 4.0 1.1 1.1 3.2 0.8 n/a 13 7
    Aspartic acid n/a 1.7 1.3 0.0 0.1 0.6 0.3 n/a 4 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 854.3 554.5 8.2 17.4 93.4 1.9 n/a 1,530 765
    Calories n/a 410.4 215.5 229.1 20.1 330.2 146.6 n/a 1,352 676
    Calories (kj) n/a 1,718.3 902.5 958.2 83.4 1,381.1 613.8 n/a 5,657 2,829
    Carbohydrates n/a 5.8 2.0 14.0 1.6 61.8 0.2 n/a 86 43
    Cholesterol n/a 99.4 44.0 15.3 0.0 0.0 21.8 n/a 180 90
    Copper n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
    Cystine n/a 0.3 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.0 7.4 0.0 n/a 8 4
    Folate n/a 6.5 5.0 3.5 2.1 140.8 0.6 n/a 159 79
    Folate, DFE n/a 6.5 5.0 3.5 2.1 193.3 0.6 n/a 211 106
    Folate, food n/a 6.5 5.0 3.5 2.1 65.3 0.6 n/a 83 42
    Folic acid n/a 0.0 0.0 0.0 0.0 75.5 0.0 n/a 76 38
    Fructose n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.1 n/a 0.1 n/a n/a n/a 1 0
    Glutamic acid n/a 6.2 4.3 0.1 0.2 3.3 0.5 n/a 15 7
    Glycine n/a 0.5 0.4 0.0 0.1 0.4 0.3 n/a 2 1
    Histidine n/a 1.2 0.5 0.0 0.0 0.2 0.1 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Iron n/a 0.2 0.5 0.1 0.5 3.6 0.2 n/a 5 3
    Isoleucine n/a 1.7 1.0 0.0 0.0 0.4 0.2 n/a 3 2
    Lactose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 3.2 1.9 0.0 0.1 0.7 0.3 n/a 6 3
    Lysine n/a 2.8 1.5 0.0 0.1 0.3 0.3 n/a 5 3
    Magnesium n/a 41.0 19.0 1.2 14.7 51.2 3.8 n/a 131 65
    Maltose n/a 0.7 0.1 n/a 0.0 n/a n/a n/a 1 0
    Manganese n/a 0.0 0.0 0.1 0.1 1.1 0.0 n/a 1 1
    Methionine n/a 0.8 0.5 0.0 0.0 0.2 0.1 n/a 2 1
    Monounsaturated Fat n/a 7.9 4.2 5.3 0.8 1.7 6.4 n/a 26 13
    Niacin n/a 0.1 0.1 0.0 0.2 4.9 1.2 n/a 6 3
    Pantothenic acid n/a 0.5 0.2 0.1 0.1 0.6 0.2 n/a 2 1
    Phenylalanine n/a 1.8 1.0 0.0 0.1 0.5 0.1 n/a 4 2
    Phosphorus n/a 612.4 364.5 15.3 31.8 160.0 60.2 n/a 1,244 622
    Phytosterols n/a n/a n/a 57.0 n/a n/a n/a n/a 57 28
    Polyunsaturated Fat n/a 1.0 0.6 10.6 0.3 1.0 1.5 n/a 15 8
    Potassium n/a 83.2 62.5 5.3 41.4 212.5 66.6 n/a 471 236
    Proline n/a 4.0 2.3 0.0 0.1 1.2 0.2 n/a 8 4
    Protein n/a 29.1 19.2 0.5 1.3 10.9 3.7 n/a 65 32
    Retinol n/a 231.1 111.5 7.1 0.0 0.0 3.5 n/a 353 177
    Riboflavin n/a 0.3 0.2 0.0 0.0 0.4 0.0 n/a 1 1
    Saturated Fat n/a 19.2 8.7 2.9 0.1 0.8 4.8 n/a 36 18
    Selenium n/a 19.7 8.9 0.9 9.9 39.6 6.5 n/a 85 43
    Serine n/a 1.8 1.1 0.0 0.1 0.5 0.1 n/a 4 2
    Sodium n/a 207.4 764.5 417.7 340.5 844.8 266.6 n/a 2,841 1,421
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.1 n/a 0.1 n/a n/a n/a 0 0
    Sugar n/a 1.4 0.5 3.8 0.3 4.9 0.0 n/a 11 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.1 0.6 0.1 n/a 1 0
    Threonine n/a 1.1 0.7 0.0 0.1 0.3 0.1 n/a 2 1
    Tocopherol, alpha n/a 0.4 0.1 1.2 0.1 0.4 0.1 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a 7.9 0.6 n/a 0.0 n/a 9 4
    Total Fat n/a 30.0 14.3 19.6 1.2 4.2 14.4 n/a 84 42
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.4 0.3 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine n/a 1.8 1.2 0.0 0.0 0.3 0.1 n/a 3 2
    Valine n/a 2.3 1.3 0.0 0.1 0.5 0.2 n/a 4 2
    Vitamin A, IU n/a 896.4 432.5 129.3 21.3 9.0 11.8 n/a 1,500 750
    Vitamin A, RAE n/a 237.6 114.5 12.3 1.2 0.0 3.5 n/a 369 185
    Vitamin B-12 n/a 3.6 1.1 0.1 0.0 0.0 0.2 n/a 5 3
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1 0
    Vitamin D n/a 21.6 10.5 2.4 0.0 0.0 20.2 n/a 55 27
    Water n/a 40.1 10.4 23.4 24.8 47.7 12.9 n/a 159 80
    Zinc n/a 4.7 1.9 0.1 0.2 1.5 0.4 n/a 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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