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    Nutritional Facts: Family Sausage Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    spaghetti
    4 tablespoons (0g)
    oleo
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green peppers
    8 ounces (227g)
    sliced mushrooms
    16 ounces (454g)
    frozen broccoli cuts
    2 teaspoons (1g)
    oregano
    1/4 teaspoon (1g)
    garlic powder
    1 lb (453g)
    kielbasa
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 0.5 0.5 0.0 0.0 3.8 0.3 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 0.2 0.7 0.0 0.0 4.3 0.4 7 2
    Ash (g) 2.0 n/a 0.1 0.2 1.9 3.0 0.1 0.0 14.0 2.0 23 6
    Aspartic acid (g) 1.4 n/a 0.0 0.1 0.4 1.0 0.0 0.0 5.5 0.7 9 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 n/a 9.2 3.7 6.8 254.5 10.7 0.6 77.0 277.3 688 172
    Calories 845.9 n/a 16.0 7.5 49.9 118.1 1.8 2.6 1,399.8 107.8 2,549 637
    Calories (kj) 3,540.8 n/a 66.4 31.3 210.9 499.8 7.4 10.7 5,861.8 451.3 10,681 2,670
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 170.2 n/a 3.7 1.7 7.4 21.7 0.5 0.6 12.7 1.0 220 55
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 299.0 22.0 321 80
    Copper (mg) 0.7 n/a 0.0 0.0 0.7 0.2 0.0 0.0 1.7 0.1 3 1
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 2 0
    Dietary Fiber (g) 7.3 n/a 0.7 0.6 2.3 13.6 0.3 0.1 0.0 0.0 25 6
    Folate (mcg) 540.4 n/a 7.6 3.7 38.6 304.4 1.6 0.4 4.5 2.5 904 226
    Folate, DFE (mcg) 891.5 n/a 7.6 3.7 38.6 304.4 1.6 0.4 4.5 2.5 1,255 314
    Folate, food (mcg) 41.0 n/a 7.6 3.7 38.6 304.4 1.6 0.4 4.5 2.5 404 101
    Folic acid (mcg) 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a 0.5 0.4 0.4 3.8 0.0 0.0 0.0 0.0 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.8 0.4 3.4 3.4 0.0 0.0 4.3 0.0 13 3
    Glutamic acid (g) 10.5 n/a 0.1 0.1 0.8 1.7 0.0 0.0 7.3 2.2 23 6
    Glycine (g) 1.0 n/a 0.0 0.0 0.2 0.4 0.0 0.0 4.7 0.2 7 2
    Histidine (g) 0.7 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1.4 0.3 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a 1 0
    Iron (mg) 7.5 n/a 0.1 0.1 1.1 3.7 0.2 0.0 3.7 0.2 17 4
    Isoleucine (g) 1.2 n/a 0.0 0.0 0.2 0.5 0.0 0.0 2.9 0.5 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.3 n/a 0.0 0.0 0.3 0.6 0.0 0.0 4.0 0.9 8 2
    Lysine (g) 0.7 n/a 0.0 0.0 0.2 0.6 0.0 0.0 4.6 0.7 7 2
    Magnesium (mg) 120.8 n/a 4.0 3.7 20.4 81.8 1.8 0.6 58.9 9.5 302 75
    Maltose (g) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 5 1
    Manganese (mg) 2.1 n/a 0.1 0.0 0.1 1.3 0.0 0.0 0.2 0.0 4 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1.3 0.3 2 1
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 53.5 2.1 56 14
    Niacin (mg) 16.4 n/a 0.0 0.2 8.2 2.1 0.0 0.0 14.8 0.0 42 10
    Pantothenic acid (mg) 1.0 n/a 0.0 0.0 3.4 1.3 0.0 0.0 2.9 0.1 9 2
    Phenylalanine (g) 1.5 n/a 0.0 0.0 0.2 0.4 0.0 0.0 2.3 0.5 5 1
    Phosphorus (mg) 430.9 n/a 11.6 7.5 195.1 227.2 1.0 3.2 774.6 182.3 1,833 458
    Phytosterols n/a n/a 6.0 3.4 n/a n/a 1.4 0.1 0.0 n/a 11 3
    Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 0.4 0.6 0.0 0.0 17.6 0.3 20 5
    Potassium (mg) 508.4 n/a 58.4 65.2 721.3 963.3 8.4 9.2 1,359.0 31.3 3,725 931
    Proline (g) 3.6 n/a 0.0 0.0 0.2 0.5 0.0 0.0 3.1 1.2 9 2
    Protein (g) 29.7 n/a 0.4 0.3 7.0 12.8 0.1 0.1 55.4 9.6 115 29
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.9 0.4 0.0 0.0 0.9 0.1 3 1
    Saturated Fat (g) 0.6 n/a 0.0 0.0 0.1 0.2 0.0 0.0 41.8 4.3 47 12
    Selenium (mcg) 144.1 n/a 0.2 0.0 21.1 12.7 0.0 0.2 87.9 4.4 271 68
    Serine (g) 1.4 n/a 0.0 0.0 0.2 0.5 0.0 0.0 2.4 0.6 5 1
    Sodium (mg) 13.7 n/a 1.6 1.1 11.3 109.1 0.2 0.5 4,095.1 382.3 4,615 1,154
    Starch (g) 142.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 142 36
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.0 0.0 4 1
    Sugar (g) 6.1 n/a 1.7 0.9 4.5 6.1 0.0 0.0 7.2 0.2 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.9 0.0 3 1
    Threonine (g) 1.1 n/a 0.0 0.0 0.2 0.4 0.0 0.0 2.0 0.4 4 1
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 5.5 0.1 0.0 1.0 0.1 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 0.0 0.0 1.2 0.2 0.0 n/a n/a 3 1
    Total Fat (g) 3.4 n/a 0.0 0.1 0.8 1.3 0.0 0.0 123.6 7.2 136 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.2 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a 2 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.1 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.1 0.3 0.0 0.0 2.2 0.6 4 1
    Valine (g) 1.3 n/a 0.0 0.0 0.5 0.6 0.0 0.0 2.9 0.6 6 2
    Vitamin A, IU (IU) 0.0 n/a 0.8 137.8 0.0 4,698.5 11.4 0.0 0.0 216.3 5,065 1,266
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 6.7 0.0 236.3 0.6 0.0 0.0 57.3 301 75
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3.3 0.6 4 1
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.2 0.6 0.0 0.0 0.8 0.0 2 1
    Vitamin C (mg) 0.0 n/a 3.0 29.9 4.8 256.3 0.0 0.0 0.0 0.0 294 73
    Vitamin D (IU) 0.0 n/a 0.0 0.0 15.9 0.0 0.0 0.0 199.3 5.3 220 55
    Water (g) 22.6 n/a 35.6 35.0 209.7 415.6 0.1 0.0 247.2 5.2 971 243
    Zinc (mg) 3.2 n/a 0.1 0.0 1.2 2.2 0.0 0.0 7.1 1.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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