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Nutritional Facts: Family Sausage Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
4 tablespoons (0g)
oleo
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
8 ounces (227g)
sliced mushrooms
16 ounces (454g)
frozen broccoli cuts
2 teaspoons (1g)
oregano
1/4 teaspoon (1g)
garlic powder
1 lb (453g)
kielbasa
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.5 0.5 0.0 0.0 3.8 0.3 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.2 0.7 0.0 0.0 4.3 0.4 7 2
Ash (g) 2.0 n/a 0.1 0.2 1.9 3.0 0.1 0.0 14.0 2.0 23 6
Aspartic acid (g) 1.4 n/a 0.0 0.1 0.4 1.0 0.0 0.0 5.5 0.7 9 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 n/a 9.2 3.7 6.8 254.5 10.7 0.6 77.0 277.3 688 172
Calories 845.9 n/a 16.0 7.5 49.9 118.1 1.8 2.6 1,399.8 107.8 2,549 637
Calories (kj) 3,540.8 n/a 66.4 31.3 210.9 499.8 7.4 10.7 5,861.8 451.3 10,681 2,670
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 170.2 n/a 3.7 1.7 7.4 21.7 0.5 0.6 12.7 1.0 220 55
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 299.0 22.0 321 80
Copper (mg) 0.7 n/a 0.0 0.0 0.7 0.2 0.0 0.0 1.7 0.1 3 1
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 2 0
Dietary Fiber (g) 7.3 n/a 0.7 0.6 2.3 13.6 0.3 0.1 0.0 0.0 25 6
Folate (mcg) 540.4 n/a 7.6 3.7 38.6 304.4 1.6 0.4 4.5 2.5 904 226
Folate, DFE (mcg) 891.5 n/a 7.6 3.7 38.6 304.4 1.6 0.4 4.5 2.5 1,255 314
Folate, food (mcg) 41.0 n/a 7.6 3.7 38.6 304.4 1.6 0.4 4.5 2.5 404 101
Folic acid (mcg) 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a 0.5 0.4 0.4 3.8 0.0 0.0 0.0 0.0 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.8 0.4 3.4 3.4 0.0 0.0 4.3 0.0 13 3
Glutamic acid (g) 10.5 n/a 0.1 0.1 0.8 1.7 0.0 0.0 7.3 2.2 23 6
Glycine (g) 1.0 n/a 0.0 0.0 0.2 0.4 0.0 0.0 4.7 0.2 7 2
Histidine (g) 0.7 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1.4 0.3 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a 1 0
Iron (mg) 7.5 n/a 0.1 0.1 1.1 3.7 0.2 0.0 3.7 0.2 17 4
Isoleucine (g) 1.2 n/a 0.0 0.0 0.2 0.5 0.0 0.0 2.9 0.5 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.3 n/a 0.0 0.0 0.3 0.6 0.0 0.0 4.0 0.9 8 2
Lysine (g) 0.7 n/a 0.0 0.0 0.2 0.6 0.0 0.0 4.6 0.7 7 2
Magnesium (mg) 120.8 n/a 4.0 3.7 20.4 81.8 1.8 0.6 58.9 9.5 302 75
Maltose (g) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 5 1
Manganese (mg) 2.1 n/a 0.1 0.0 0.1 1.3 0.0 0.0 0.2 0.0 4 1
Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1.3 0.3 2 1
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 53.5 2.1 56 14
Niacin (mg) 16.4 n/a 0.0 0.2 8.2 2.1 0.0 0.0 14.8 0.0 42 10
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 3.4 1.3 0.0 0.0 2.9 0.1 9 2
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.2 0.4 0.0 0.0 2.3 0.5 5 1
Phosphorus (mg) 430.9 n/a 11.6 7.5 195.1 227.2 1.0 3.2 774.6 182.3 1,833 458
Phytosterols n/a n/a 6.0 3.4 n/a n/a 1.4 0.1 0.0 n/a 11 3
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 0.4 0.6 0.0 0.0 17.6 0.3 20 5
Potassium (mg) 508.4 n/a 58.4 65.2 721.3 963.3 8.4 9.2 1,359.0 31.3 3,725 931
Proline (g) 3.6 n/a 0.0 0.0 0.2 0.5 0.0 0.0 3.1 1.2 9 2
Protein (g) 29.7 n/a 0.4 0.3 7.0 12.8 0.1 0.1 55.4 9.6 115 29
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.9 0.4 0.0 0.0 0.9 0.1 3 1
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.1 0.2 0.0 0.0 41.8 4.3 47 12
Selenium (mcg) 144.1 n/a 0.2 0.0 21.1 12.7 0.0 0.2 87.9 4.4 271 68
Serine (g) 1.4 n/a 0.0 0.0 0.2 0.5 0.0 0.0 2.4 0.6 5 1
Sodium (mg) 13.7 n/a 1.6 1.1 11.3 109.1 0.2 0.5 4,095.1 382.3 4,615 1,154
Starch (g) 142.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.0 0.0 4 1
Sugar (g) 6.1 n/a 1.7 0.9 4.5 6.1 0.0 0.0 7.2 0.2 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.9 0.0 3 1
Threonine (g) 1.1 n/a 0.0 0.0 0.2 0.4 0.0 0.0 2.0 0.4 4 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 5.5 0.1 0.0 1.0 0.1 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.0 0.0 1.2 0.2 0.0 n/a n/a 3 1
Total Fat (g) 3.4 n/a 0.0 0.1 0.8 1.3 0.0 0.0 123.6 7.2 136 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.2 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a 2 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.1 0.3 0.0 0.0 2.2 0.6 4 1
Valine (g) 1.3 n/a 0.0 0.0 0.5 0.6 0.0 0.0 2.9 0.6 6 2
Vitamin A, IU (IU) 0.0 n/a 0.8 137.8 0.0 4,698.5 11.4 0.0 0.0 216.3 5,065 1,266
Vitamin A, RAE (mcg) 0.0 n/a 0.0 6.7 0.0 236.3 0.6 0.0 0.0 57.3 301 75
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3.3 0.6 4 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.2 0.6 0.0 0.0 0.8 0.0 2 1
Vitamin C (mg) 0.0 n/a 3.0 29.9 4.8 256.3 0.0 0.0 0.0 0.0 294 73
Vitamin D (IU) 0.0 n/a 0.0 0.0 15.9 0.0 0.0 0.0 199.3 5.3 220 55
Water (g) 22.6 n/a 35.6 35.0 209.7 415.6 0.1 0.0 247.2 5.2 971 243
Zinc (mg) 3.2 n/a 0.1 0.0 1.2 2.2 0.0 0.0 7.1 1.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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