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Nutritional Facts: Healthier Peanut Butter and Jelly Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1 cup (156g)
whole oats
1 cup (339g)
honey
2 tablespoons (28g)
baking powder
1/4 teaspoon (2g)
sea salt
1 cup (246g)
skim milk
4 tablespoons (57g)
butter
1 whole (44g)
eggs
1 (33g)
egg whites
1/2 cup (160g)
fruit preserves
1/3 cup (52g)
whole oats
1/4 cup (30g)
whole wheat flour
1/3 cup (86g)
peanut butter
1 tablespoon (14g)
butter
2 tablespoons (7g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.6 0.2 1.4 0.0 n/a 0.0 0.3 0.0 0.3 0.2 0.1 0.5 0.1 0.8 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 1.9 0.0 n/a 0.0 0.4 0.0 0.4 0.2 0.1 0.6 0.2 2.3 0.0 n/a 7 0
Ash (g) 1.9 0.3 2.7 0.7 19.8 1.5 2.1 1.2 0.5 0.2 0.4 0.9 0.5 2.7 0.3 0.0 36 0
Aspartic acid (g) 0.9 0.3 2.3 0.1 n/a 0.0 0.7 0.0 0.6 0.4 0.3 0.8 0.2 2.6 0.0 n/a 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.6 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 9.4 84.2 20.3 2,032.5 0.4 351.8 13.6 24.6 2.3 32.0 28.1 10.2 36.9 3.4 0.0 2,691 0
Calories 408.0 227.5 606.8 1,030.6 14.1 0.0 100.9 407.3 62.9 17.2 444.8 202.1 102.0 505.2 101.8 24.2 4,255 0
Calories (kj) 1,708.8 951.9 2,539.7 4,312.1 58.8 0.0 418.2 1,703.4 263.6 71.3 1,860.8 845.7 427.2 2,115.2 425.9 101.1 17,804 0
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 86.4 47.7 103.4 279.3 6.7 0.0 13.7 0.0 0.3 0.2 110.2 34.4 21.6 16.8 0.0 6.6 727 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 122.1 163.7 0.0 0.0 0.0 0.0 0.0 30.5 0.0 321 0
Copper (mg) 0.5 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.4 0.0 0.0 3 0
Cystine (g) 0.3 0.1 0.6 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.0 n/a 2 0
Dietary Fiber (g) 12.8 1.7 16.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.8 5.5 3.2 5.2 0.0 0.0 47 0
Folate (mcg) 52.8 16.3 87.4 6.8 0.0 0.0 14.8 1.7 20.7 1.3 17.6 29.1 13.2 63.6 0.4 0.0 326 0
Folate, DFE (mcg) 52.8 16.3 87.4 6.8 0.0 0.0 14.8 1.7 20.7 1.3 17.6 29.1 13.2 63.6 0.4 0.0 326 0
Folate, food (mcg) 52.8 16.3 87.4 6.8 0.0 0.0 14.8 1.7 20.7 1.3 17.6 29.1 13.2 63.6 0.4 0.0 326 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 138.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 139 0
Galactose n/a n/a n/a 10.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11 0
Glucose (dextrose) (g) 0.0 n/a n/a 121.2 n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.5 n/a n/a 122 0
Glutamic acid (g) 5.2 2.2 5.8 0.1 n/a 0.0 2.0 0.1 0.7 0.5 0.2 1.9 1.3 4.3 0.0 n/a 24 0
Glycine (g) 0.7 0.2 1.3 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.0 0.4 0.2 1.2 0.0 n/a 5 0
Histidine (g) 0.4 0.1 0.6 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.2 0.1 0.5 0.0 n/a 3 0
Iron (mg) 4.3 0.7 7.4 1.4 3.1 0.0 0.1 0.0 0.8 0.0 0.8 2.5 1.1 1.6 0.0 0.0 24 0
Isoleucine (g) 0.5 0.2 1.1 0.0 n/a 0.0 0.6 0.0 0.3 0.2 0.0 0.4 0.1 0.5 0.0 n/a 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.4 2.0 0.0 n/a 0.0 1.0 0.0 0.5 0.3 0.1 0.7 0.3 1.3 0.0 n/a 8 0
Lysine (g) 0.4 0.1 1.1 0.0 n/a 0.0 0.8 0.0 0.4 0.3 0.0 0.4 0.1 0.6 0.0 n/a 4 0
Magnesium (mg) 164.4 13.8 276.1 6.8 10.8 0.0 39.4 1.1 5.3 3.6 6.4 91.9 41.1 132.3 0.3 0.0 793 0
Maltose n/a n/a n/a 4.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 0
Manganese (mg) 4.9 0.4 7.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 1.2 1.3 0.0 0.0 18 0
Methionine (g) 0.3 0.1 0.5 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.0 0.2 0.1 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.1 3.4 0.0 0.0 0.0 0.2 11.9 1.6 0.0 0.1 1.1 0.1 20.8 3.0 0.0 43 0
Niacin (mg) 5.9 0.8 1.5 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 1.5 11.5 0.0 0.0 23 0
Pantothenic acid (mg) 0.7 0.3 2.1 0.2 0.0 0.0 0.9 0.1 0.7 0.1 0.0 0.7 0.2 0.9 0.0 0.0 7 0
Phenylalanine (g) 0.8 0.3 1.4 0.0 n/a 0.0 0.5 0.0 0.3 0.2 0.0 0.5 0.2 1.0 0.0 n/a 5 0
Phosphorus (mg) 428.4 67.5 815.9 13.6 2,737.4 0.0 275.5 13.6 87.1 5.0 30.4 271.7 107.1 307.6 3.4 0.0 5,164 0
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 19.2 n/a n/a 87.6 n/a n/a 107 0
Polyunsaturated Fat (g) 1.4 0.3 4.0 0.0 0.0 0.0 0.0 1.7 0.8 0.0 0.0 1.3 0.4 12.2 0.4 0.0 22 0
Potassium (mg) 435.6 66.9 669.2 176.3 1.4 0.1 447.7 13.6 60.7 53.8 123.2 222.9 108.9 557.6 3.4 0.3 2,942 0
Proline (g) 2.5 0.7 1.5 0.3 n/a 0.0 0.9 0.0 0.2 0.1 0.0 0.5 0.6 1.2 0.0 n/a 9 0
Protein (g) 15.9 6.5 26.3 1.0 0.0 0.0 9.7 0.5 5.5 3.6 0.6 8.8 4.0 21.6 0.1 0.0 104 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.1 381.1 70.4 0.0 0.0 0.0 0.0 0.0 95.3 0.0 697 0
Riboflavin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.1 1.9 0.0 0.0 0.0 0.4 29.2 1.4 0.0 0.0 0.6 0.1 9.0 7.3 0.0 51 0
Selenium (mcg) 74.2 21.2 n/a 2.7 0.1 0.0 5.9 0.6 13.5 6.6 3.2 n/a 18.5 4.8 0.1 0.0 151 0
Serine (g) 0.7 0.3 1.2 0.0 n/a 0.0 0.5 0.0 0.4 0.3 0.0 0.4 0.2 1.3 0.0 n/a 5 0
Sodium (mg) 2.4 1.3 3.1 13.6 2,178.5 581.4 145.1 405.6 62.5 54.8 51.2 1.0 0.6 394.3 101.4 0.0 3,997 0
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.3 4.1 n/a 0.7 91 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 7.5 n/a n/a 11 0
Sugar (g) 0.5 0.2 n/a 278.4 0.0 0.0 n/a 0.0 0.2 0.2 77.6 n/a 0.1 7.9 0.0 5.8 371 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 3 0
Threonine (g) 0.4 0.2 0.9 0.0 n/a 0.0 0.4 0.0 0.2 0.1 0.0 0.3 0.1 0.4 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.5 0.0 0.2 n/a 0.2 7.7 0.3 0.0 11 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.6 8.0 0.0 n/a 11 0
Total Fat (g) 3.0 0.6 10.8 0.0 0.0 0.0 0.6 46.1 4.2 0.1 0.1 3.6 0.8 43.3 11.5 0.0 125 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.4 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.5 n/a 2 0
Tryptophan (g) 0.2 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 0.3 0.2 0.9 0.0 n/a 0.0 0.5 0.0 0.2 0.2 0.0 0.3 0.1 0.7 0.0 n/a 3 0
Valine (g) 0.7 0.3 1.5 0.0 n/a 0.0 0.7 0.0 0.4 0.3 0.0 0.5 0.2 0.7 0.0 n/a 5 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 499.4 1,419.4 237.6 0.0 0.0 0.0 2.7 0.0 354.9 0.0 2,525 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.1 388.5 70.4 0.0 0.0 0.0 0.0 0.0 97.1 0.0 706 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.0 0.0 2.7 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 18 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 98.4 34.1 36.1 0.0 0.0 0.0 0.0 0.0 8.5 0.0 177 0
Water (g) 12.9 7.5 12.8 58.0 1.1 0.0 219.8 9.0 33.5 28.9 48.8 4.3 3.2 1.6 2.3 0.6 444 0
Zinc (mg) 3.1 0.4 6.2 0.7 0.0 0.0 1.1 0.1 0.6 0.0 0.1 2.1 0.8 2.5 0.0 0.0 18 0

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