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Nutritional Facts: Shrimp & Cheesy Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1/2 cup (78g)
grits
2 ounces (57g)
cheddar cheese
1 tablespoon (14g)
olive oil
1/2 lb (228g)
smoked sausage
2 teaspoons (6g)
garlic
1 lb (455g)
medium shrimp
1 to taste (0g)
fresh ground black pepper
1/4 cup (59g)
dry sherry
2 cups (0g)
shrimp stock
1 1/2 cups (341g)
butter
5 teaspoons (6g)
fresh parsley leaves
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.5 0.4 0.0 3.2 0.0 3.8 n/a n/a n/a 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a 0.0 0.0 6 2
Arginine (g) 1.2 0.0 n/a n/a 0.2 0.5 0.0 3.3 0.0 6.1 n/a n/a n/a 0.1 0.0 11 3
Ash (g) 7.0 0.6 n/a n/a 0.5 2.2 0.0 7.1 0.1 8.5 n/a 0.1 n/a 7.2 0.1 33 8
Aspartic acid (g) 2.4 0.0 n/a n/a 0.4 0.9 0.0 4.6 0.0 6.9 n/a n/a n/a 0.2 0.0 16 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a 15 4
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,161.4 6.8 n/a n/a 3.1 409.5 0.1 25.0 10.1 245.6 n/a 4.7 n/a 81.7 8.7 1,957 489
Calories 624.6 203.6 n/a n/a 288.6 228.9 119.3 698.5 8.3 322.9 n/a 49.0 n/a 2,441.4 2.3 4,987 1,247
Calories (kj) 2,615.7 851.7 n/a n/a 1,208.2 956.5 499.4 2,919.1 34.9 1,350.6 n/a 204.7 n/a 10,211.6 9.6 20,862 5,215
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 45.4 0.0 n/a n/a 61.7 0.7 0.0 0.4 1.9 4.1 n/a 1.6 n/a 0.2 0.4 116 29
Cholesterol (mg) 136.6 61.1 n/a n/a 0.0 59.6 0.0 138.8 0.0 573.0 n/a 0.0 n/a 732.1 0.0 1,701 425
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.1 0.1 0.0 0.6 0.0 0.7 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 3.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 4 1
Folate (mcg) 48.8 0.9 n/a n/a 133.4 10.2 0.0 2.3 0.2 86.4 n/a 0.6 n/a 10.2 9.6 303 76
Folate, DFE (mcg) 48.8 0.9 n/a n/a 205.1 10.2 0.0 2.3 0.2 86.4 n/a 0.6 n/a 10.2 9.6 374 94
Folate, food (mcg) 48.8 0.9 n/a n/a 30.4 10.2 0.0 2.3 0.2 86.4 n/a 0.6 n/a 10.2 9.6 200 50
Folic acid (mcg) 0.0 0.0 n/a n/a 103.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 103 26
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.7 0.1 n/a n/a 1.3 3.5 0.0 7.6 0.0 10.9 n/a n/a n/a 0.6 0.0 31 8
Glycine (g) 0.7 0.0 n/a n/a 0.2 0.2 0.0 3.6 0.0 3.6 n/a n/a n/a 0.1 0.0 8 2
Histidine (g) 0.9 0.0 n/a n/a 0.2 0.5 0.0 1.6 0.0 1.4 n/a n/a n/a 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 n/a n/a 2.4 0.4 0.1 1.3 0.1 1.0 n/a 0.2 n/a 0.1 0.4 6 2
Isoleucine (g) 1.9 0.0 n/a n/a 0.2 0.9 0.0 2.2 0.0 2.9 n/a n/a n/a 0.2 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 n/a n/a 0.9 1.4 0.0 3.8 0.0 5.3 n/a n/a n/a 0.3 0.0 15 4
Lysine (g) 2.5 0.0 n/a n/a 0.1 1.2 0.0 4.0 0.0 5.9 n/a n/a n/a 0.2 0.0 14 3
Magnesium (mg) 126.9 0.6 n/a n/a 28.1 15.9 0.0 25.0 1.4 100.0 n/a 6.5 n/a 6.8 3.2 314 79
Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.8 0.0 n/a n/a 0.1 0.4 0.0 1.4 0.0 1.8 n/a n/a n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 10.3 6.0 n/a n/a 0.2 5.3 9.8 25.5 0.0 0.4 n/a 0.0 n/a 71.6 0.0 129 32
Niacin (mg) 0.8 0.0 n/a n/a 3.5 0.0 0.0 6.4 0.0 8.1 n/a 0.1 n/a 0.1 0.1 19 5
Pantothenic acid (mg) 3.1 0.0 n/a n/a 0.2 0.2 0.0 1.2 0.0 1.4 n/a 0.0 n/a 0.4 0.0 7 2
Phenylalanine (g) 1.5 0.0 n/a n/a 0.3 0.7 0.0 1.9 0.0 2.7 n/a n/a n/a 0.1 0.0 7 2
Phosphorus (mg) 907.7 6.8 n/a n/a 86.6 290.8 0.0 357.2 8.6 1,109.6 n/a 11.8 n/a 81.7 3.7 2,864 716
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 0.3 30 8
Polyunsaturated Fat (g) 1.3 0.9 n/a n/a 0.7 0.5 1.4 8.2 0.0 0.6 n/a 0.0 n/a 10.4 0.0 24 6
Potassium (mg) 1,473.8 6.8 n/a n/a 110.0 55.7 0.1 1,098.9 22.5 513.9 n/a 58.4 n/a 81.7 35.1 3,457 864
Proline (g) 3.1 0.0 n/a n/a 0.7 1.6 0.0 2.6 0.0 2.8 n/a n/a n/a 0.3 0.0 11 3
Protein (g) 32.0 0.2 n/a n/a 6.0 14.1 0.0 27.3 0.4 61.9 n/a 0.0 n/a 2.9 0.2 145 36
Retinol (mcg) 302.6 190.6 n/a n/a 0.0 146.5 0.0 0.0 0.0 245.6 n/a 0.0 n/a 2,284.8 0.0 3,170 792
Riboflavin (mg) 1.6 0.0 n/a n/a 0.3 0.2 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.1 0.0 3 1
Saturated Fat (g) 22.2 14.6 n/a n/a 0.3 12.0 1.9 21.2 0.0 0.5 n/a 0.0 n/a 174.9 0.0 248 62
Selenium (mcg) 19.5 0.3 n/a n/a 13.3 7.9 0.0 41.6 0.8 134.6 n/a 0.1 n/a 3.4 0.0 222 55
Serine (g) 1.7 0.0 n/a n/a 0.3 0.8 0.0 2.1 0.0 2.5 n/a n/a n/a 0.2 0.0 8 2
Sodium (mg) 478.2 202.8 n/a n/a 0.8 352.7 0.3 1,881.6 1.0 2,573.9 n/a 3.0 n/a 2,431.2 3.5 7,929 1,982
Starch n/a n/a n/a n/a 53.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 53 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 n/a n/a 0.4 0.3 0.0 2.1 0.1 0.0 n/a 0.5 n/a 0.2 0.1 4 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 1.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Threonine (g) 1.4 0.0 n/a n/a 0.2 0.5 0.0 2.1 0.0 2.5 n/a n/a n/a 0.1 0.0 7 2
Tocopherol, alpha n/a 0.7 n/a n/a 0.2 0.2 1.9 0.6 0.0 6.0 n/a 0.0 n/a 7.9 0.0 17 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 35.7 23.0 n/a n/a 1.4 18.8 13.5 64.2 0.0 4.6 n/a 0.0 n/a 276.2 0.1 438 109
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 10.2 n/a 11 3
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 11.2 n/a 13 3
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.5 0.0 0.7 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 1.5 0.0 n/a n/a 0.1 0.7 0.0 1.6 0.0 2.3 n/a n/a n/a 0.1 0.0 6 2
Valine (g) 2.1 0.0 n/a n/a 0.3 0.9 0.0 2.4 0.0 2.9 n/a n/a n/a 0.2 0.0 9 2
Vitamin A, IU (IU) 1,346.9 709.7 n/a n/a 2.3 569.1 0.0 0.0 0.5 818.5 n/a 0.0 n/a 8,509.1 533.5 12,490 3,122
Vitamin A, RAE (mcg) 322.1 194.3 n/a n/a 0.0 150.5 0.0 0.0 0.0 245.6 n/a 0.0 n/a 2,329.0 26.7 3,268 817
Vitamin B-12 (mcg) 3.5 0.0 n/a n/a 0.0 0.5 0.0 1.5 0.0 5.0 n/a 0.0 n/a 0.6 0.0 11 3
Vitamin B-6 (mg) 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.4 0.1 0.7 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 14.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 8.4 25 6
Vitamin D n/a 17.0 n/a n/a 0.0 13.6 0.0 97.8 0.0 9.1 n/a 0.0 n/a 204.3 0.0 342 85
Water (g) 855.9 4.5 n/a n/a 8.5 20.9 0.0 128.5 3.3 377.5 n/a 51.1 n/a 54.0 5.6 1,510 377
Zinc (mg) 3.7 0.0 n/a n/a 0.6 1.8 0.0 3.0 0.1 4.4 n/a 0.1 n/a 0.3 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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