Nutritional Facts: Power Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
2 cups (400g)
white sugar
3/4 cup (169g)
margarine
1 cup (205g)
Crisco shortening
4 large (200g)
eggs
2 teaspoons (8g)
vanilla
3 cups (375g)
flour
2 teaspoons (12g)
salt
2 teaspoons (9g)
baking soda
3 cups (243g)
rolled oats
10 ounces (284g)
coconut
12 ounces (341g)
semi-sweet chocolate chips
10 ounces (284g)
pecans
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.5 n/a 1.2 0.0 n/a 1.4 1.0 0.7 1.1 7 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a n/a 0.1 0.0 1.6 n/a 1.6 0.0 n/a 2.1 3.2 0.8 3.3 13 0
Ash (g) 2.0 0.0 3.4 0.0 2.1 0.0 1.8 12.0 3.4 4.3 5.5 4.1 4.2 43 1
Aspartic acid n/a n/a 0.1 0.0 2.7 n/a 1.6 0.0 n/a 3.0 1.9 1.4 2.6 13 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 252.8 253 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.3 0.0 211 4
Calcium (mg) 365.2 4.0 50.8 0.0 112.0 0.9 56.3 2.9 0.0 126.4 73.8 109.1 198.8 1,100 23
Calories 1,672.0 1,548.0 1,216.5 1,812.2 286.0 24.2 1,365.0 0.0 0.0 921.0 1,874.4 1,635.8 1,962.4 14,318 298
Calories (kj) 6,996.0 6,472.0 5,087.8 7,583.0 1,198.0 101.2 5,711.3 0.0 0.0 3,854.0 7,841.2 6,843.3 8,204.8 59,893 1,248
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.2 14 0
Carbohydrates (g) 431.6 399.9 1.5 0.0 1.4 1.1 286.2 0.0 0.0 164.5 67.2 217.8 39.4 1,611 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 16
Copper (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.0 1.0 2.3 2.4 3.4 10 0
Cystine n/a n/a 0.0 0.0 0.5 n/a 0.8 0.0 n/a 1.1 0.4 0.2 0.4 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 24.5 46.3 20.1 27.3 128 3
Folate (mcg) 4.4 0.0 1.7 0.0 94.0 0.0 686.3 0.0 0.0 77.8 25.6 44.3 62.5 996 21
Folate, DFE (mcg) 4.4 0.0 1.7 0.0 94.0 0.0 1,091.3 0.0 0.0 77.8 25.6 44.3 62.5 1,401 29
Folate, food (mcg) 4.4 0.0 1.7 0.0 94.0 0.0 108.8 0.0 0.0 77.8 25.6 44.3 62.5 419 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 12
Fructose (g) 4.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 5 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 7 0
Glutamic acid n/a n/a 0.3 0.0 3.3 n/a 13.0 0.0 n/a 6.9 4.5 2.2 5.2 35 1
Glycine n/a n/a 0.0 0.0 0.9 n/a 1.4 0.0 n/a 1.6 0.9 0.6 1.3 7 0
Histidine n/a n/a 0.0 0.0 0.6 n/a 0.9 0.0 n/a 0.7 0.4 0.2 0.7 4 0
Iron (mg) 3.1 0.2 0.0 0.0 3.5 0.0 17.4 0.0 0.0 10.3 9.4 10.7 7.2 62 1
Isoleucine n/a n/a 0.1 0.0 1.3 n/a 1.3 0.0 n/a 1.2 0.8 0.6 1.0 6 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 0.0 2.2 n/a 2.7 0.0 n/a 2.4 1.5 0.9 1.7 11 0
Lysine n/a n/a 0.1 0.0 1.8 n/a 0.9 0.0 n/a 1.5 0.9 0.7 0.8 7 0
Magnesium (mg) 39.6 0.0 5.1 0.0 24.0 1.0 82.5 0.1 0.0 335.3 255.6 391.9 343.6 1,479 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.1 0.0 2.6 0.0 0.0 8.8 7.8 2.7 12.8 35 1
Methionine n/a n/a 0.0 0.0 0.8 n/a 0.7 0.0 n/a 0.5 0.4 0.1 0.5 3 0
Monounsaturated Fat (g) 0.0 0.0 66.5 87.1 7.3 0.0 0.3 0.0 0.0 4.8 7.8 34.0 115.9 324 7
Niacin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 22.1 0.0 0.0 2.7 1.7 1.5 3.3 32 1
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 3.1 0.0 1.6 0.0 0.0 2.7 2.3 0.4 2.5 13 0
Phenylalanine n/a n/a 0.1 0.0 1.4 n/a 2.0 0.0 n/a 1.6 1.0 0.7 1.2 8 0
Phosphorus (mg) 17.6 0.0 38.9 0.0 396.0 0.5 405.0 0.0 0.0 996.3 585.0 449.9 786.7 3,676 77
Phytosterols n/a n/a 247.0 303.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 289.7 840 18
Polyunsaturated Fat (g) 0.0 0.0 35.4 54.6 3.8 0.0 1.5 0.0 0.0 5.6 2.0 3.3 61.4 168 3
Potassium (mg) 585.2 8.0 71.1 0.0 276.0 12.4 401.3 1.0 0.0 879.7 1,542.1 1,243.9 1,164.4 6,185 129
Proline n/a n/a 0.1 0.0 1.0 n/a 4.5 0.0 n/a 1.1 0.8 0.6 1.0 9 0
Protein (g) 0.5 0.0 1.5 0.0 25.1 0.0 38.7 0.0 0.0 32.0 19.5 14.3 26.0 158 3
Retinol (mcg) 0.0 0.0 1,299.5 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,619 34
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.9 0.0 1.9 0.0 0.0 0.4 0.3 0.3 0.4 4 0
Saturated Fat (g) 0.0 0.0 28.3 51.3 6.3 0.0 0.6 0.0 0.0 2.7 162.5 60.5 17.6 330 7
Selenium (mcg) 5.3 2.4 0.0 0.0 61.4 0.0 127.1 0.0 0.0 70.2 52.5 14.3 10.8 344 7
Serine n/a n/a 0.1 0.0 1.9 n/a 1.9 0.0 n/a 1.7 1.0 0.6 1.3 9 0
Sodium (mg) 123.2 4.0 1,595.6 0.0 284.0 0.8 7.5 4,651.0 2,517.1 14.6 105.1 37.5 0.0 9,340 195
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a n/a 1.3 142 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.5 9 0
Sucrose (g) 416.1 399.2 n/a n/a 0.0 n/a n/a n/a n/a 2.4 n/a n/a 11.1 829 17
Sugar (g) 426.9 399.2 0.0 n/a 0.7 1.1 1.0 0.0 0.0 2.4 20.9 185.7 11.3 1,049 22
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,656.3 0.0 1,656 35
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.9 0.0 0.0 1.1 0.2 0.2 1.9 6 0
Threonine n/a n/a 0.1 0.0 1.1 n/a 1.1 0.0 n/a 0.9 0.7 0.6 0.9 5 0
Tocopherol, alpha (mg) 0.0 0.0 5.2 n/a 2.1 0.0 0.2 0.0 0.0 1.0 1.2 0.9 4.0 15 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 1.1 1 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 1.3 2 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a 1.4 n/a n/a 0.3 n/a n/a 69.4 72 2
Total Fat (g) 0.0 0.0 136.2 205.0 19.0 0.0 3.7 0.0 0.0 15.8 183.3 102.2 204.4 870 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 n/a 0.5 0.0 n/a 0.4 0.2 0.2 0.3 2 0
Tyrosine n/a n/a 0.1 0.0 1.0 n/a 1.2 0.0 n/a 1.0 0.6 0.5 0.6 5 0
Valine n/a n/a 0.1 0.0 1.7 n/a 1.6 0.0 n/a 1.7 1.2 0.9 1.2 8 0
Vitamin A, IU (IU) 0.0 0.0 6,052.3 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.0 7,291 152
Vitamin A, RAE (mcg) 0.0 0.0 1,385.7 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 1,714 36
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.9 0.1 0.6 3 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 3.1 8 0
Vitamin D (IU) 0.0 0.0 n/a n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 3
Water (g) 5.9 0.1 26.6 0.0 152.3 4.4 44.7 0.0 0.0 26.3 8.5 2.4 10.0 281 6
Zinc (mg) 0.1 0.0 0.0 0.0 2.6 0.0 2.6 0.0 0.0 8.8 5.7 5.5 12.9 38 1

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