Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (440g) brown sugar |
2 cups (400g) white sugar |
3/4 cup (169g) margarine |
1 cup (205g) Crisco shortening |
4 large (200g) eggs |
2 teaspoons (8g) vanilla |
3 cups (375g) flour |
2 teaspoons (12g) salt |
2 teaspoons (9g) baking soda |
3 cups (243g) rolled oats |
10 ounces (284g) coconut |
12 ounces (341g) semi-sweet chocolate chips |
10 ounces (284g) pecans |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 1.2 | 0.0 | n/a | 1.4 | 1.0 | 0.7 | 1.1 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 1.6 | 0.0 | n/a | 2.1 | 3.2 | 0.8 | 3.3 | 13 | 0 |
Ash (g) | 2.0 | 0.0 | 3.4 | 0.0 | 2.1 | 0.0 | 1.8 | 12.0 | 3.4 | 4.3 | 5.5 | 4.1 | 4.2 | 43 | 1 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | 2.7 | n/a | 1.6 | 0.0 | n/a | 3.0 | 1.9 | 1.4 | 2.6 | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 252.8 | 253 | 5 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.3 | 0.0 | 211 | 4 |
Calcium (mg) | 365.2 | 4.0 | 50.8 | 0.0 | 112.0 | 0.9 | 56.3 | 2.9 | 0.0 | 126.4 | 73.8 | 109.1 | 198.8 | 1,100 | 23 |
Calories | 1,672.0 | 1,548.0 | 1,216.5 | 1,812.2 | 286.0 | 24.2 | 1,365.0 | 0.0 | 0.0 | 921.0 | 1,874.4 | 1,635.8 | 1,962.4 | 14,318 | 298 |
Calories (kj) | 6,996.0 | 6,472.0 | 5,087.8 | 7,583.0 | 1,198.0 | 101.2 | 5,711.3 | 0.0 | 0.0 | 3,854.0 | 7,841.2 | 6,843.3 | 8,204.8 | 59,893 | 1,248 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.2 | 14 | 0 |
Carbohydrates (g) | 431.6 | 399.9 | 1.5 | 0.0 | 1.4 | 1.1 | 286.2 | 0.0 | 0.0 | 164.5 | 67.2 | 217.8 | 39.4 | 1,611 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 16 |
Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 2.3 | 2.4 | 3.4 | 10 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | n/a | 1.1 | 0.4 | 0.2 | 0.4 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 24.5 | 46.3 | 20.1 | 27.3 | 128 | 3 |
Folate (mcg) | 4.4 | 0.0 | 1.7 | 0.0 | 94.0 | 0.0 | 686.3 | 0.0 | 0.0 | 77.8 | 25.6 | 44.3 | 62.5 | 996 | 21 |
Folate, DFE (mcg) | 4.4 | 0.0 | 1.7 | 0.0 | 94.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 77.8 | 25.6 | 44.3 | 62.5 | 1,401 | 29 |
Folate, food (mcg) | 4.4 | 0.0 | 1.7 | 0.0 | 94.0 | 0.0 | 108.8 | 0.0 | 0.0 | 77.8 | 25.6 | 44.3 | 62.5 | 419 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 12 |
Fructose (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.9 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Glutamic acid | n/a | n/a | 0.3 | 0.0 | 3.3 | n/a | 13.0 | 0.0 | n/a | 6.9 | 4.5 | 2.2 | 5.2 | 35 | 1 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 0.0 | n/a | 1.6 | 0.9 | 0.6 | 1.3 | 7 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | n/a | 0.7 | 0.4 | 0.2 | 0.7 | 4 | 0 |
Iron (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 17.4 | 0.0 | 0.0 | 10.3 | 9.4 | 10.7 | 7.2 | 62 | 1 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 1.3 | 0.0 | n/a | 1.2 | 0.8 | 0.6 | 1.0 | 6 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | 2.7 | 0.0 | n/a | 2.4 | 1.5 | 0.9 | 1.7 | 11 | 0 |
Lysine | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.9 | 0.0 | n/a | 1.5 | 0.9 | 0.7 | 0.8 | 7 | 0 |
Magnesium (mg) | 39.6 | 0.0 | 5.1 | 0.0 | 24.0 | 1.0 | 82.5 | 0.1 | 0.0 | 335.3 | 255.6 | 391.9 | 343.6 | 1,479 | 31 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 8.8 | 7.8 | 2.7 | 12.8 | 35 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.5 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 66.5 | 87.1 | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | 4.8 | 7.8 | 34.0 | 115.9 | 324 | 7 |
Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.1 | 0.0 | 0.0 | 2.7 | 1.7 | 1.5 | 3.3 | 32 | 1 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 1.6 | 0.0 | 0.0 | 2.7 | 2.3 | 0.4 | 2.5 | 13 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | 2.0 | 0.0 | n/a | 1.6 | 1.0 | 0.7 | 1.2 | 8 | 0 |
Phosphorus (mg) | 17.6 | 0.0 | 38.9 | 0.0 | 396.0 | 0.5 | 405.0 | 0.0 | 0.0 | 996.3 | 585.0 | 449.9 | 786.7 | 3,676 | 77 |
Phytosterols | n/a | n/a | 247.0 | 303.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 289.7 | 840 | 18 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 35.4 | 54.6 | 3.8 | 0.0 | 1.5 | 0.0 | 0.0 | 5.6 | 2.0 | 3.3 | 61.4 | 168 | 3 |
Potassium (mg) | 585.2 | 8.0 | 71.1 | 0.0 | 276.0 | 12.4 | 401.3 | 1.0 | 0.0 | 879.7 | 1,542.1 | 1,243.9 | 1,164.4 | 6,185 | 129 |
Proline | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 4.5 | 0.0 | n/a | 1.1 | 0.8 | 0.6 | 1.0 | 9 | 0 |
Protein (g) | 0.5 | 0.0 | 1.5 | 0.0 | 25.1 | 0.0 | 38.7 | 0.0 | 0.0 | 32.0 | 19.5 | 14.3 | 26.0 | 158 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 1,299.5 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,619 | 34 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.4 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 28.3 | 51.3 | 6.3 | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 162.5 | 60.5 | 17.6 | 330 | 7 |
Selenium (mcg) | 5.3 | 2.4 | 0.0 | 0.0 | 61.4 | 0.0 | 127.1 | 0.0 | 0.0 | 70.2 | 52.5 | 14.3 | 10.8 | 344 | 7 |
Serine | n/a | n/a | 0.1 | 0.0 | 1.9 | n/a | 1.9 | 0.0 | n/a | 1.7 | 1.0 | 0.6 | 1.3 | 9 | 0 |
Sodium (mg) | 123.2 | 4.0 | 1,595.6 | 0.0 | 284.0 | 0.8 | 7.5 | 4,651.0 | 2,517.1 | 14.6 | 105.1 | 37.5 | 0.0 | 9,340 | 195 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | 1.3 | 142 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 9 | 0 |
Sucrose (g) | 416.1 | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 11.1 | 829 | 17 |
Sugar (g) | 426.9 | 399.2 | 0.0 | n/a | 0.7 | 1.1 | 1.0 | 0.0 | 0.0 | 2.4 | 20.9 | 185.7 | 11.3 | 1,049 | 22 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,656.3 | 0.0 | 1,656 | 35 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 1.9 | 6 | 0 |
Threonine | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | n/a | 0.9 | 0.7 | 0.6 | 0.9 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.2 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 0.9 | 4.0 | 15 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 69.4 | 72 | 2 |
Total Fat (g) | 0.0 | 0.0 | 136.2 | 205.0 | 19.0 | 0.0 | 3.7 | 0.0 | 0.0 | 15.8 | 183.3 | 102.2 | 204.4 | 870 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.3 | 2 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 1.2 | 0.0 | n/a | 1.0 | 0.6 | 0.5 | 0.6 | 5 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 1.7 | n/a | 1.6 | 0.0 | n/a | 1.7 | 1.2 | 0.9 | 1.2 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6,052.3 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.0 | 7,291 | 152 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,385.7 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 1,714 | 36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.6 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 3.1 | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 3 |
Water (g) | 5.9 | 0.1 | 26.6 | 0.0 | 152.3 | 4.4 | 44.7 | 0.0 | 0.0 | 26.3 | 8.5 | 2.4 | 10.0 | 281 | 6 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.6 | 0.0 | 0.0 | 8.8 | 5.7 | 5.5 | 12.9 | 38 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.