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Nutritional Facts: Legal Seafood Style Baked Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
sea scallops
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
fresh thyme leaves
1/2 cup (123g)
buttermilk
2 cups (118g)
Ritz crackers
1/2 cup (114g)
butter
1 small (29g)
lemons
Total 1 serving
Alanine (g) 4.9 n/a n/a 0.1 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.9 n/a n/a 0.2 n/a 0.0 n/a 6 2
Ash (g) 15.8 n/a 0.0 1.1 3.5 2.4 0.1 23 6
Aspartic acid (g) 8.4 n/a n/a 0.3 n/a 0.1 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.6 n/a 3.2 142.1 182.2 27.2 7.5 417 104
Calories 627.6 n/a 0.8 49.0 582.0 813.8 8.4 2,082 520
Calories (kj) 2,628.5 n/a 3.4 207.0 2,434.6 3,403.9 35.1 8,712 2,178
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 28.9 n/a 0.2 5.9 75.1 0.1 2.7 113 28
Cholesterol (mg) 218.3 n/a 0.0 4.9 n/a 244.0 0.0 467 117
Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 2.7 0.0 0.8 4 1
Folate (mcg) 145.5 n/a 0.4 6.1 85.2 3.4 3.2 244 61
Folate, DFE (mcg) 145.5 n/a 0.4 6.1 131.3 3.4 3.2 290 72
Folate, food (mcg) 145.5 n/a 0.4 6.1 20.1 3.4 3.2 179 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 65.1 0.0 0.0 65 16
Fructose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 12.8 n/a n/a 0.8 n/a 0.2 n/a 14 3
Glycine (g) 9.4 n/a n/a 0.1 n/a 0.0 n/a 10 2
Histidine (g) 1.7 n/a n/a 0.1 n/a 0.0 n/a 2 0
Iron (mg) 3.5 n/a 0.1 0.1 5.3 0.0 0.2 9 2
Isoleucine (g) 3.7 n/a 0.0 0.2 n/a 0.1 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.5 n/a 0.0 0.4 n/a 0.1 n/a 7 2
Lysine (g) 6.7 n/a 0.0 0.3 n/a 0.1 n/a 7 2
Magnesium (mg) 200.1 n/a 1.3 13.5 22.5 2.3 2.3 242 60
Maltose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Methionine (g) 2.6 n/a n/a 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 n/a 0.0 0.3 7.4 23.9 0.0 32 8
Niacin (mg) 6.4 n/a 0.0 0.1 5.8 0.0 0.0 12 3
Pantothenic acid (mg) 2.0 n/a 0.0 0.3 0.4 0.1 0.1 3 1
Phenylalanine (g) 3.2 n/a n/a 0.2 n/a 0.0 n/a 3 1
Phosphorus (mg) 3,037.7 n/a 0.8 109.0 323.0 27.2 4.6 3,502 876
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.0 12.9 3.5 0.0 18 4
Potassium (mg) 1,864.5 n/a 4.9 185.0 140.8 27.2 40.0 2,262 566
Proline (g) 2.6 n/a n/a 0.4 n/a 0.1 n/a 3 1
Protein (g) 109.7 n/a 0.0 4.1 8.6 1.0 0.3 124 31
Retinol (mcg) 9.1 n/a 0.0 15.9 n/a 761.6 0.0 787 197
Riboflavin (mg) 0.1 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.2 n/a 0.0 0.7 6.4 58.3 0.0 67 17
Selenium (mcg) 116.4 n/a n/a 2.5 5.4 1.1 0.1 126 31
Serine (g) 3.3 n/a n/a 0.2 n/a 0.1 n/a 4 1
Sodium (mg) 3,565.2 n/a 0.1 128.6 1,043.4 810.4 0.6 5,548 1,387
Starch (g) 19.7 n/a n/a n/a 60.7 n/a n/a 80 20
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 7.5 n/a n/a 7 2
Sugar (g) 0.0 n/a n/a 5.9 9.6 0.1 0.7 16 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 3.4 n/a 0.0 0.2 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 4.1 2.6 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.4 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 4.9 0.0 n/a 5 1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 16.7 0.0 n/a 17 4
Total Fat (g) 4.5 n/a 0.0 1.1 27.5 92.1 0.1 125 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.2 3.4 n/a 5 1
TransFatty acids (g) 0.0 n/a n/a n/a 1.2 3.7 n/a 5 1
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a n/a 0.2 n/a 0.0 n/a 3 1
Valine (g) 3.4 n/a 0.0 0.3 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 27.3 n/a 38.0 57.6 n/a 2,836.4 6.4 2,966 741
Vitamin A, RAE (mcg) 9.1 n/a 1.9 17.2 n/a 776.3 0.3 805 201
Vitamin B-12 (mcg) 12.8 n/a 0.0 0.3 n/a 0.2 0.0 13 3
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 1.3 1.2 n/a 0.0 15.4 18 4
Vitamin D (IU) 9.1 n/a 0.0 1.2 n/a 68.1 0.0 78 20
Water (g) 750.6 n/a 0.5 110.4 3.7 18.0 25.8 909 227
Zinc (mg) 8.3 n/a 0.0 0.5 0.7 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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