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    Nutritional Facts: Legal Seafood Style Baked Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    sea scallops
    1 to taste (0g)
    salt and pepper
    1 teaspoon (1g)
    fresh thyme leaves
    1/2 cup (123g)
    buttermilk
    2 cups (118g)
    Ritz crackers
    1/2 cup (114g)
    butter
    1 small (29g)
    lemons
    Total 1 serving
    Alanine (g) 4.9 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.9 n/a n/a 0.2 n/a 0.0 n/a 6 2
    Ash (g) 15.8 n/a 0.0 1.1 3.5 2.4 0.1 23 6
    Aspartic acid (g) 8.4 n/a n/a 0.3 n/a 0.1 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.6 n/a 3.2 142.1 182.2 27.2 7.5 417 104
    Calories 627.6 n/a 0.8 49.0 582.0 813.8 8.4 2,082 520
    Calories (kj) 2,628.5 n/a 3.4 207.0 2,434.6 3,403.9 35.1 8,712 2,178
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 28.9 n/a 0.2 5.9 75.1 0.1 2.7 113 28
    Cholesterol (mg) 218.3 n/a 0.0 4.9 n/a 244.0 0.0 467 117
    Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 2.7 0.0 0.8 4 1
    Folate (mcg) 145.5 n/a 0.4 6.1 85.2 3.4 3.2 244 61
    Folate, DFE (mcg) 145.5 n/a 0.4 6.1 131.3 3.4 3.2 290 72
    Folate, food (mcg) 145.5 n/a 0.4 6.1 20.1 3.4 3.2 179 45
    Folic acid (mcg) 0.0 n/a 0.0 0.0 65.1 0.0 0.0 65 16
    Fructose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
    Glutamic acid (g) 12.8 n/a n/a 0.8 n/a 0.2 n/a 14 3
    Glycine (g) 9.4 n/a n/a 0.1 n/a 0.0 n/a 10 2
    Histidine (g) 1.7 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Iron (mg) 3.5 n/a 0.1 0.1 5.3 0.0 0.2 9 2
    Isoleucine (g) 3.7 n/a 0.0 0.2 n/a 0.1 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.5 n/a 0.0 0.4 n/a 0.1 n/a 7 2
    Lysine (g) 6.7 n/a 0.0 0.3 n/a 0.1 n/a 7 2
    Magnesium (mg) 200.1 n/a 1.3 13.5 22.5 2.3 2.3 242 60
    Maltose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Methionine (g) 2.6 n/a n/a 0.1 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.3 7.4 23.9 0.0 32 8
    Niacin (mg) 6.4 n/a 0.0 0.1 5.8 0.0 0.0 12 3
    Pantothenic acid (mg) 2.0 n/a 0.0 0.3 0.4 0.1 0.1 3 1
    Phenylalanine (g) 3.2 n/a n/a 0.2 n/a 0.0 n/a 3 1
    Phosphorus (mg) 3,037.7 n/a 0.8 109.0 323.0 27.2 4.6 3,502 876
    Polyunsaturated Fat (g) 1.2 n/a 0.0 0.0 12.9 3.5 0.0 18 4
    Potassium (mg) 1,864.5 n/a 4.9 185.0 140.8 27.2 40.0 2,262 566
    Proline (g) 2.6 n/a n/a 0.4 n/a 0.1 n/a 3 1
    Protein (g) 109.7 n/a 0.0 4.1 8.6 1.0 0.3 124 31
    Retinol (mcg) 9.1 n/a 0.0 15.9 n/a 761.6 0.0 787 197
    Riboflavin (mg) 0.1 n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Saturated Fat (g) 1.2 n/a 0.0 0.7 6.4 58.3 0.0 67 17
    Selenium (mcg) 116.4 n/a n/a 2.5 5.4 1.1 0.1 126 31
    Serine (g) 3.3 n/a n/a 0.2 n/a 0.1 n/a 4 1
    Sodium (mg) 3,565.2 n/a 0.1 128.6 1,043.4 810.4 0.6 5,548 1,387
    Starch (g) 19.7 n/a n/a n/a 60.7 n/a n/a 80 20
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 7.5 n/a n/a 7 2
    Sugar (g) 0.0 n/a n/a 5.9 9.6 0.1 0.7 16 4
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 3.4 n/a 0.0 0.2 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 4.1 2.6 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.4 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 4.9 0.0 n/a 5 1
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 16.7 0.0 n/a 17 4
    Total Fat (g) 4.5 n/a 0.0 1.1 27.5 92.1 0.1 125 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.2 3.4 n/a 5 1
    TransFatty acids (g) 0.0 n/a n/a n/a 1.2 3.7 n/a 5 1
    Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.7 n/a n/a 0.2 n/a 0.0 n/a 3 1
    Valine (g) 3.4 n/a 0.0 0.3 n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 27.3 n/a 38.0 57.6 n/a 2,836.4 6.4 2,966 741
    Vitamin A, RAE (mcg) 9.1 n/a 1.9 17.2 n/a 776.3 0.3 805 201
    Vitamin B-12 (mcg) 12.8 n/a 0.0 0.3 n/a 0.2 0.0 13 3
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 1.3 1.2 n/a 0.0 15.4 18 4
    Vitamin D (IU) 9.1 n/a 0.0 1.2 n/a 68.1 0.0 78 20
    Water (g) 750.6 n/a 0.5 110.4 3.7 18.0 25.8 909 227
    Zinc (mg) 8.3 n/a 0.0 0.5 0.7 0.1 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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